We’ve all heard about the benefits of antioxidants, but what does it really mean when we talk about “antioxidants?” In short, antioxidants are molecules that work to keep us healthy by preventing and repairing damage caused by free radicals. Free radicals are unstable molecules that form in our bodies as a result of environmental toxins (like pollution) or normal life processes (like digestion). Luckily, antioxidants have the incredible ability to oxygenate the blood, prevent disease, and repair any damage caused by free radicals. Let’s dig into some of the most powerful antioxidant foods out there.
Wolfberries
Also known as “goji berries” these nutrient-dense berries have been used in traditional Chinese medicine for centuries due to their amazing health benefits. Rich in Vitamin A and loaded with fiber, wolfberries help boost your immune system and promote overall good health. Wolfberries also contain 18 amino acids which helps support healthy brain function and promote healthy joints and muscles. (The ones you want come from the Ningxia Region of China which is known for their wolfberries' excellent quality.)
Pomegranates
Packed with vitamin C, pomegranates are not only incredibly delicious but also incredibly nutritious! Pomegranates are one of my favorite sources of antioxidants because they contain a number of other vitamins and minerals like iron, calcium, and magnesium. Plus, they are incredibly versatile—you can juice them or just eat them straight up! My kids gobble these up so fast - I can never keep up!
Blueberries
Ahh blueberries—my favorite summertime snack! Not only do they taste amazing but they also come packed with an abundance of nutritional benefits. Blueberries contain powerful phytonutrients called polyphenols which provide anti-inflammatory properties as well as powerful antioxidant protection against free radical damage. Plus, blueberries contain high amounts of dietary fiber which helps promote digestive health and regularity in the body!
These three fruits are just a few examples of how you can incorporate more antioxidants into your diet for improved health and wellness. All three offer unique health benefits that can help protect against oxidative stress from environmental factors like pollution or from everyday life processes like digestion. So be sure to pick up some pomegranate, wolfberry, or blueberry—your body will thank you! My favorite way to get all three of these is in this juice - I drink it every day!
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Staying healthy is one of my top priorities. The winter season is here, and that means if we haven't already been actively taking care of our health, it's time to start thinking about how to stay well. There are many things we can do to boost our immunity and keep ourselves healthy, from making good food choices to using supplements to being proactive in our health. Here are some tips for staying well this winter season.
Making Good Food Choices
One of the best things we can do for our health is to make good food choices. That means eating plenty of fruits and vegetables, whole grains, and nuts and seeds. It also means drinking plenty of water and limiting sugar and processed foods.
It can be difficult to avoid sugar especially during the holidays, but it makes a huge difference! When we make good food choices, we are giving our bodies the nutrients it needs to function optimally.
Using Supplements
Another great way to boost our immunity and stay well during the winter months is to use supplements. There are many different supplements that can be beneficial, from Vitamins C & D to elderberry syrup to my favorite super juice. The best "weed & feed" supplements I have found are Life 9 & Inner Defense, which weed out the unwanted junk and feed our gut. Supplements can help fill in the gaps when we are not getting all the nutrients we need from our diet. I use the items in my Winter Wellness pack throughout the year, but I make sure I have plenty in stock for winter!
Using Essential Oils
Essential oils are another great tool for supporting our immunity and helping us stay well during the winter season. There are many different ways to use essential oils, from diffusing them in our homes to using them topically on our skin. Some great essential oils for immunity include Thieves oil, R. C. oil, Eucalyptus oil, Lemon oil, and Oregano oil.
Being Proactive in Our Health
Finally, one of the best things we can do for our health is to be proactive in our care. That means getting enough sleep, exercising regularly, and managing stress. When we take care of ourselves, we are more likely to stay well during cold and flu season.
The winter season is a great time to focus on our health. There are many things we can do to support our immunity and keep ourselves healthy, from making good food choices to using supplements to being proactive in our care. By taking these steps, we can increase our chances of staying well throughout the winter season so we have the energy and ability to enjoy all the events and visits with family we have during this time. Keeping health a top priority during this time will make all the difference in the world!
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It's that time of the year again! Time to get your Black Friday deals on everything you love! This Black Friday season, I have seen many amazing deals, some up to 10-80% off! So don't wait around - now is the perfect opportunity to stock up on your favorite products and save!
Many have started early! Sales have already begun! Need help getting started? We've got you covered. Our black friday deals are easy to find. Shop early and stock up now - the savings can't be beat, and products will go out of stock.
Young Living Essential Oils
This year, save up to 65% off essential oils, diffusers, supplements, cleaning products and personal care items when you shop at Young Living. With unbeatable prices available on Black Friday, now is the time to stock up and save big!
Plus, if you're new to essential oils, black Friday is the perfect time to try them out. Treat yourself and your loved ones this holiday season with a wide variety of natural and healthy products from Young Living! Just find "Black Friday" in the menu. My journey into holistic wellness started with essential oils, and I will never be without them.
These are some of my favorite staples if you need an idea of some starters: Ningxia Red, Mindwise, Life 9, Frankincense, DiGize, EndoFlex, Thieves, Thieves Cleaner. These healthy habits give me energy, strength, and stamina - that I didn't always have. My go-tos have been self-tested for many years(20 to be exact).
Find some of my favorites here. To see all the deals, find Black Friday in the drop down menu.
Here is a flipbook with the deals.
Tuttle Twins
This year it's their biggest sale ever. They launched their Black Friday sale early to maximize how many people can participate in the event. Even better, we're providing two different bundle options, each of which will be 75% OFF! Check these out:
Two HUGE bundles, depending on if you want the children's books or eeeevvverrryyyyything. And the code BFSHIP gets you free shipping, too!
These are my kids' favorites and they teach concepts that can be hard to understand in a fun easy way. I'd call these stocking stuffers but that'd have to be one MEGA stocking…
Dr Fuhrman
From foods and supplements, to books, to weight loss programs, these deals will help you design a plant based lifestyle that transforms your health for the better. Save up to 50% off on select products! There's even a G-BOMBS Bar sampler to make sure you get your G-BOMBS every day! Changing the way I eat has been so beneficial for my whole family.
If you are new to plant based nutrition, it's always a good day to start moving toward vibrant health!
Thrive Live
I love freeze dried foods as a way of preserving them. This company has delicious options and if you are looking to stock up on food storage, or just make quick, easy meals - less than 15 minutes for some- check them out! Click on the Black Friday banner to take advantage of the deals!
Check My Body Health
Have you wondered what could be wrong, and seem to have issues with inflammation or digestion? Do you react to some foods, but you've checked for allergies and found none? Try taking the food sensitivities test! This was eye opening for me.
Black Friday deals are here and they are taking up to 80% off food sensitivity tests!! (Check your email receipt for the form to fill out - they do not mail the test to you, you prepare and mail hair samples to them)
Find the deals here.
Amazon
Amazon has a little of everything and some sweet deals that will be changing as the week goes on! There is a huge range of products as well as pricing differences, and it's a great time to stock up on Christmas gifts!
Check out the deals here.
Oliver The Ornament
This super cute collection is just for the holidays and teaches kids about kindness, forgiveness and love. The digital versions include a narration and can be printed! My. kids love these! The physical copies come with ornaments and are a great way to celebrate the holidays!
Find them here.
This Black Friday season, with up to 10-80% off select products - don't wait around - now is the perfect opportunity to stock up on your favorites and save! Happy Black Friday shopping, everyone!
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The holidays are a time for family, festivity, and of course, sugar! Whether it’s in the form of candy canes, gingerbread cookies, or spoonfuls of hot cocoa topped with marshmallows - there’s no denying that all our holiday favorites contain plenty of sugary sweetness. But is this sugar overload a cause for concern or is it simply part of the tradition?
High sugar consumption can lead to a host of unwanted issues, including weight gain, an increased risk of diabetes, and illness as it weighs on your immune system. In fact, something I've noticed is that flu season starts around October (Halloween) and continues through November (Thanksgiving), December (Christmas), January (New Year's Day) and doesn't end until after February (Valentine's Day). Most people have candy and treats readily available during the whole season. What would happen if there were no sugar during that time? That may be an interesting experiment. One thing I do recommend is to keep your sugar intake under control during the holidays.
For those of you wanting to cut down on sugar during the holidays, there are some easy alternatives. Whole fruits are a great way to enjoy natural sweetness without all the added sugar. And when it comes to baking recipes, try substituting sugar with applesauce or other fruit purees. You can also use sugar substitutes like honey, agave syrup or stevia to sweeten your recipes. By making these simple substitutions, you can still enjoy the sweetness of the holidays without overdoing it on sugar.
I am totally practical - so how do you do it? Replace 1 cup of sugar with 1 cup of applesauce (reduce water or milk in recipe by 1/4 cup), 3/4 cup of honey, maple syrup, 2/3 cup of agave, or 1 teaspoon of stevia.
Let's make this year a little different - let's cut out the sugar overload! It's easier than you think - replace sugar with sugar substitutes above to sweeten your recipes. By making these simple substitutions, you can still enjoy the sweetness of the holidays
Am I perfect with this? Nope! But having some practical ideas can help make it easier. And I always try to make multiple recipes that have no sugar so we have those options to choose from. Moderation and mindful choices are the key to a happy, healthy holiday season. Enjoy!
Happy Holidays.
Looking for more tips on nutrition? Join Holistic Super Moms Community on FaceBook.
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We all know that nutrition is important. It's the foundation of our health and well-being. But the education provided about nutrition in public schools and by mainstream "experts" is not always accurate. Scientists and nutritionists have been trying to for many years to make changes to what is being taught because the science is very clear on certain things. But there are some industries that pay a lot of money to keep their foods or pseudo-foods on the market and much of it is touted as healthy or at least, not that bad.
So how are we to know what is good for us, and what is not?
For me, the first thing I look at is whether it is a whole food. The more something is processed and the farther away from nature it is, the worse it is for our bodies. If you have a choice between a whole food and a similar processed food, the whole food will always be the winner in a nutrition competition. This means packaged items - you know, the ones in boxes or bags with a ton of ingredients listed - are off the table as a good food choice.
The "funny" thing is that those packaged foods actually sap our energy, while many whole foods boost it. We all have choices - to eat healthy or not - but too often we don't realize how those choices will affect us in the long run. Eating processed foods might be convenient in the short-term, but in the long-term they take a toll on our health. That's why it's so important to make sure that we're getting enough nutrition from whole foods.
What are Whole Foods?
Whole foods are unprocessed and unrefined foods that are free from additives or other artificial substances. They are often organic and locally grown, which helps to ensure that they are of the highest quality. Whole foods include fruits, vegetables, grains, legumes, nuts, and seeds. Eating a diet rich in whole foods has been shown to improve overall health and well-being.
Why Eat Whole Foods?
There are many reasons to eat whole foods. For one, they are more nutritious than processed foods. Processed foods often have their nutrient content stripped away during processing, leaving them lacking in vitamins, minerals, and other essential nutrients. Whole foods retain all of their nutrients and fiber content, making them more nourishing for our bodies. Additionally, whole foods tend to be lower in calories than processed foods, making them ideal for weight loss or maintenance. And finally, whole foods are generally more satisfying than processed foods, meaning that you'll be less likely to overeat if your diet consists mostly of whole foods.
What will you choose?
If you're looking for a way to improve your overall health and well-being, eating more whole foods is a great place to start. Not only are they more nutritious than processed foods, but they're also lower in calories and more satisfying. So next time you're at the grocery store, make sure to stock up on plenty of fresh fruits, vegetables, grains, legumes, nuts, and seeds! Your body will thank you for it!
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