Yes!! If you’ve ever heard the phrase “eat your mushrooms, they’re good for you!” then it’s likely you have an idea of the health benefits of eating mushrooms. But do you know what makes them so special? Let’s take a look at why these fungi are powerhouses on the nutritional scene.
Vitamin D Content: Did you know that some mushrooms contain vitamin D? This is especially true for mushrooms that have been exposed to sunlight prior to harvesting. Vitamin D helps with calcium absorption and bone health, as well as aiding in the functioning of many systems throughout the body. Studies have even shown that increasing vitamin D intake can reduce the risk of certain types of cancer, making it a nutrient worth looking out for.
Anticancer Properties: Several studies have suggested that certain types of mushrooms may help reduce one's risk of developing certain types of cancer. For example, shiitake mushrooms have been linked to reduced risks for colorectal cancer and breast cancer, while maitake mushrooms may help reduce risks for prostate cancer and lung cancer. While more research needs to be done on this topic, there seems to be some promise in the anticancer properties of certain mushrooms.
Immune System Support: Eating mushrooms can also support your immune system in multiple ways. For starters, they contain antioxidants which can help protect against oxidative damage caused by free radicals in the body. Furthermore, they are also rich sources of B vitamins which provide energy and support metabolic processes throughout the body. Finally, mushrooms are also high in copper which aids in red blood cell formation and healthy nerve function - both important parts of maintaining a healthy immune system!
There is no doubt about it - when it comes to nutrition, mushrooms are something special! They are packed with lots of essential nutrients like vitamins and minerals which can benefit your overall health in many ways - from providing immune system support to reducing one's risk for certain cancers. So next time you hear someone say “eat your mushrooms!” don’t forget why - because they truly are superfoods! Daily consumption is recommended for mazimum benefits!
More about the benefits of cooking mushrooms, here.
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