Are you a mom who feels there is no time to meditate or pray? You're not alone! It can be hard to find room in our busy lives for these practices, but the truth is that taking time out for self-care and spirituality can have tremendous benefits for your physical and mental wellbeing.
Here are some tips to help you fit meditation and prayer into your day as a busy mom:
- Set aside "me" time - Designate 10-15 minutes each day specifically for yourself – this could be in the morning, afternoon or evening depending on what works best for your schedule. Do whatever comes naturally - pray, read, take a walk, journal; the possibilities are endless!
- Pray before getting out of bed - Start the day with gratitude by taking just a few moments before getting up to thank God for all the blessings and good things happening around you. Even if it's just 5 minutes each morning, this type of mindful practice can really set the tone for the rest of your day.
- Meditate while commuting, driving the kids to school, or running errands - If you're stuck on public transportation during rush hour traffic, why not use that time wisely? Download a meditation app like Calm or Headspace and allow yourself a few moments of peace away from everyday life during your commute.
- Optimize meal prep time - Meal planning takes up valuable time so why not multitask by using those moments to focus on prayer while cooking or prepping food? This can also be a great way to connect with God or simply give thanks for all that you have.
- Listen to podcasts - A great way to get into an intentional spiritual mood is by listening to faith-based podcasts on topics such as prayer, mindfulness and scripture studies – there's something available on every topic!
Meditating and praying are two simple habits that will bring amazing benefits into your life when done regularly. Don't let busyness stand in the way of creating space within yourself – just make sure that you carve out some intentional moments each day!
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