Black Friday Deals for Holistic Moms: Transform Your Wellness Journey
This Black Friday, it’s time to invest in tools that enhance your holistic lifestyle. Whether you're looking for essential oils to calm your mind, garden tools to grow your own food, or equipment to fuel your fitness goals, these deals are perfect for you. Here's a curated list to help you shop smart:
Wellness Essentials
- Young Living Essential Oils: New customers receive a free diffuser on orders over 100 pv, plus 20% off with the coupon code SHAREYL! Want free shipping, 10% back in product credit, and a free gift? Make it a Loyalty order! Save on essential oils, supplements, and clean home products with wholesale pricing. Create a relaxing atmosphere or support immunity naturally. Check out these wishlists for Immunity, Stress, Energy, Inflammation, Gut health, Focus, Hormone support, Sleep, and Clean home care. Be sure your sponsor/enroller is 870619 and you will also receive a free health and nutrition consultation.
- WAVWatch: Take advantage of sales on this sound frequency therapy device to support emotional and physical well-being. Use the coupon ERIKA100 for a deep discount!
- Red Light Therapy Devices: Support your skin and muscle recovery with cutting-edge devices now on sale.
- Vrai Cosmetics - This is the line of cosmetics I use and love! It is the cleanest I have found and they are completely transparent. Friday, Nov 29, 40% off from 7-10 am Pacific time 9am-12pm Central time, then 30% off until Monday Dec 2.
- Check My Body Health - Testing for sensitivities is so helpful!
Fitness & Hydration
- Exercise Gear: Amazon is offering deals on yoga mats, exercise balls, and resistance bands to elevate your at-home workout.
- Owala & Stanley Water Bottles: Keep hydrated with sleek, leak-proof bottles now on sale, ideal for busy moms on the go. Metal straw and cleaning tool.
- Oura ring: Track everything from sleep, to activity, to recovery, and more.
Home and Kitchen
- Vitamix Blenders & Immersion Blenders: Perfect for smoothies, soups, and sauces, these blenders are a must-have for plant-based nutrition.
- KitchenAid Mixers & Cuisinart Food Processors: Make holiday cooking and baking a breeze with these versatile tools at discounted prices.
- Dehydrators: Preserve fruits and veggies for year-round snacking or meal prep. Check Amazon for Black Friday markdowns.
- Linen Sheets: Treat yourself to the luxury of natural, breathable sheets for better sleep and relaxation.
-Kitchen Scale: This is great when you need to measure for baking! I use it all the time for sourdough.
- Kitchen Composter - You can put in meat and cheese, too! It grinds and heats and is finished so fast.
Garden & Sustainability
- Spinning Composters and Garden Tools: Support your gardening hobby with high-quality tools and composters for nutrient-rich soil. Several retailers are offering Black Friday deals.
- Canning Equipment: Preserve your garden harvest with discounted canning kits and accessories on Amazon. Canning Guide.
- Thrive Life freeze dried food. Up to 50% off starting Nov 22nd.
This is your moment to stock up on essentials and enhance your health, home, and happiness! Keep an eye on Amazon and brand websites for deals starting tomorrow. Make sure to shop early before the best items sell out.
Let me know if you'd like direct links to any deals!
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Any purchase made is a blessing to my family at no extra cost to you!
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Winter brings cozy moments, but it can also bring challenges like dry air, colds, and seasonal stress. Essential oils can be a helpful addition to your wellness routine, supporting comfort and relaxation during the colder months.
Eucalyptus: Clear and Refreshing
Eucalyptus essential oil is often used to support a sense of clear breathing. Its invigorating aroma can help create a refreshing environment when diffused. To enhance your winter wellness routine, try adding a few drops to a diffuser or a bowl of steaming water for a soothing, spa-like experience. You can also apply to the sinus and lung acupressure points.
Lavender: Calm and Soothing
Known for its calming properties, lavender essential oil is perfect for promoting relaxation during the busy winter months. Whether added to a warm bath, diffused in the bedroom before sleep, or blended into a carrier oil for a gentle massage, lavender can help create a serene atmosphere in your home.
Lemon: Bright and Uplifting
Lemon essential oil is loved for its crisp, uplifting scent. It can be diffused to help create a fresh and inviting indoor space during the season when windows are often closed. Its vibrant aroma is perfect for boosting your mood and adding a little sunshine to gray winter days. You can also put a drop in your water.
Thieves Blend: Warm and Invigorating
Thieves essential oil blend, which contains clove, cinnamon bark, lemon, eucalyptus, and rosemary oils, is a winter favorite for its warm and spicy aroma. Diffuse Thieves to help create a cozy atmosphere or mix a few drops with a carrier oil for a soothing foot massage after a chilly day. The blend’s rich scent is perfect for the season, adding comfort to your home environment. You can also apply to the spinal acupressure points.
How to Use Essential Oils Safely
- Dilute essential oils with a carrier oil, such as coconut or almond oil, before applying them to the skin.
- Use only high-quality, genuine essential oils from reputable sources.
- Follow product guidelines and consult with a healthcare provider if you are pregnant, nursing, or have specific medical conditions.
Incorporating oils like eucalyptus, lavender, lemon, and Thieves blend can enhance your wellness routine. These oils can create a calming, uplifting, and refreshing environment, making the winter months more comfortable and enjoyable.
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
In Parts 1 and 2, we covered multiple ways to begin your post-holiday detox, from structured resets and sound therapy to herbal teas and essential oils. In this final part, we’ll explore additional methods to support the body’s natural detoxification processes, including sweating, hydration, and outdoor activity.
11. Sweat it Out with Saunas
Sweating is one of the body’s most effective natural detox mechanisms, helping to eliminate toxins like heavy metals and other impurities.
- Steam Sauna: The high humidity in a steam sauna opens pores and encourages sweating, helping to flush out toxins. You can create your own DIY sauna at home in the shower, as well.
- Infrared Sauna: This type of sauna uses infrared light to penetrate deeper layers of the skin, promoting a more intense sweat that can release heavy metals and other toxins.
- Promote Skin Health: Sweating through saunas removes impurities from the skin, helping to keep it clear and radiant.
12. Stay Hydrated with Electrolytes
Water is essential for detoxing, but adding electrolytes helps maintain optimal hydration and supports detox pathways.
- Drink Electrolyte-Rich Water: Electrolytes like potassium, magnesium, and sodium aid in cellular hydration and help the body release toxins more effectively. Here are my natural recipes for electrolytes.
- Prevent Fatigue: Replenishing electrolytes can reduce fatigue that often comes with detox, ensuring you stay energized.
- Enhance Kidney Function: Water with electrolytes supports kidney health, allowing them to filter and eliminate waste products more effectively.
13. Get Outside Time and Sunshine
Exposure to fresh air and sunlight offers multiple detox benefits, including Vitamin D synthesis and improved mood.
- Boost Vitamin D: Sunlight exposure increases Vitamin D levels, which supports immune health and enhances detoxification processes.
- Support Mental Health: Outdoor time helps reduce stress, allowing the body to allocate more resources toward detoxification.
- Breathe Fresh Air: Fresh air helps improve oxygenation in the blood, essential for cellular function and efficient detox.
14. Exercise to Stimulate Detox
Exercise increases circulation and promotes lymphatic drainage, two critical components of effective detox.
- Increase Circulation: Movement encourages blood flow, which helps deliver oxygen to cells and flushes out waste.
- Stimulate Lymphatic System: Exercise helps stimulate lymphatic flow, which is key for clearing toxins from the body.
- Burn Stored Sugars: Physical activity helps use up excess sugar stored in muscles and liver, which is beneficial post-holiday indulgence.
15. Dry Brushing for Lymphatic Support
Dry brushing is a technique that helps stimulate the lymphatic system, exfoliate skin, and promote detoxification.
- Exfoliate Dead Skin: Dry brushing removes dead skin cells, allowing pores to release toxins more effectively.
- Boost Lymphatic Drainage: The brushing motion helps stimulate lymph flow, crucial for transporting waste and toxins out of the body.
- Improve Circulation: This practice increases blood flow to the skin’s surface, supporting cellular health and detox pathways.
By incorporating these methods into your post-holiday routine, you can enjoy a full-body reset and emerge from the holiday season feeling balanced and rejuvenated.
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Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
In Part One, we explored how incorporating vegetables, whole grains, and plant-based ingredients can transform your holiday meals into healthier, more balanced feasts. Now, in Part Two, we’ll focus on reducing sugar and salt, building balanced plates, and sharing some flavorful recipes that will make your holiday table both nutritious and delicious. These practical tips and recipes will help you celebrate the season with meals that everyone will enjoy, without sacrificing your health goals. Let’s dive in!
4. Reduce Sugar and Salt
Holiday dishes often go heavy on sugar and salt, but you can reduce these without losing flavor:
- Sweeten Naturally: Use maple syrup, honey, or pureed dates as natural sweeteners in baked goods or sauces.
- Season with Herbs and Spices: Boost flavor with rosemary, thyme, cinnamon, or nutmeg instead of relying on salt.
5. Create Balanced Plates
When building your plate, aim for balance:
- Fill half with vegetables or salads.
- Reserve a quarter for whole grains or starchy vegetables.
- Use the remaining quarter for protein, whether plant-based or lean meat.
6. Flavorful Recipe Inspiration
Roasted Winter Vegetable Salad
Ingredients:
- 2 cups Brussels sprouts, halved
- 1 cup butternut squash, cubed
- 1 tablespoon olive oil
- 1/4 cup pomegranate seeds
- 1/4 cup toasted pecans
- 2 tablespoons balsamic glaze
Directions:
1. Toss Brussels sprouts and squash with olive oil. Roast at 400°F for 25–30 minutes.
2. Combine roasted vegetables with pomegranate seeds and pecans. Drizzle with balsamic glaze and serve warm.
Quinoa Stuffing with Mushrooms and Cranberries
Ingredients:
- 1 cup quinoa, cooked
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cups mushrooms, sliced
- 1/4 cup dried cranberries
- 1/4 cup chopped parsley
- Salt and pepper to taste
Directions:
1. Sauté onion and mushrooms in olive oil until tender.
2. Mix with cooked quinoa, cranberries, and parsley. Season with salt and pepper. Serve warm as a side dish.
Plant-Based Pumpkin Pie
Ingredients:
- 1 prepared whole-grain pie crust
- 1 can (15 oz) pumpkin puree
- 1 cup coconut milk
- 1/2 cup maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
Directions:
1. Preheat oven to 350°F.
2. Whisk together pumpkin puree, coconut milk, maple syrup, and spices until smooth.
3. Pour into the crust and bake for 50–60 minutes until set. Cool before serving.
This holiday season, celebrate with meals that bring joy to your family and nourishment to your body. By incorporating more vegetables, whole grains, and plant-based ingredients, you can create delicious dishes that everyone will enjoy—without sacrificing flavor or tradition. Cheers to a wholesome and festive holiday season! 🎄
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Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
In Part 1, we discussed the power of rest, detox baths, essential oils, sound therapy, and healthy fats in supporting detoxification. Now, let’s dive into more methods for post-holiday detox.
6. Kickstart Your Detox with a 14-Day Reset
A structured 14-day reset plan can help eliminate sugar, boost energy, and support overall health.
- NingXia Red: This antioxidant-packed drink supports liver health, reducing oxidative stress and aiding natural detox pathways.
- Fiber-Rich Foods: Whole, plant-based foods like leafy greens and cruciferous vegetables aid digestion and encourage toxin elimination.
- Hydration Focus: A 14-day reset promotes drinking ample water, which helps flush out excess sugar and toxins from the body.
7. Support Detox with Key Supplements
Supplements provide essential nutrients that strengthen the body’s detoxification systems, especially after sugar overload.
- Milk Thistle: Known for its liver-protective effects, milk thistle promotes toxin processing and supports liver health.
- Probiotics: Restore healthy gut bacteria, which is vital for processing sugars and eliminating toxins from the body.
- Chromium: Stabilizes blood sugar, making it easier for the body to focus on detox rather than managing sugar highs and lows.
8. Herbal Teas to Boost Detox
Herbal teas are gentle on the digestive system and support detox by helping the body process and eliminate toxins naturally.
- Dandelion Root Tea: Supports liver function, helping to cleanse the body of holiday sugars and other toxins.
- Peppermint Tea: Known to support digestion, peppermint tea aids in breaking down food and reducing bloating.
- Ginger Tea: Aids in reducing inflammation, promoting circulation, and easing digestion—all helpful in detoxifying the body.
9. Fiber-Rich Foods for Detox
Fiber plays a major role in detox by regulating digestion and helping the body eliminate waste efficiently.
- Leafy Greens: Rich in chlorophyll, leafy greens like spinach support liver function and provide essential nutrients for detox.
- Berries: High in antioxidants, berries reduce oxidative stress and provide fiber, aiding in toxin elimination.
- Root Vegetables: Foods like carrots and beets support liver health, help balance blood sugar, and encourage digestion.
10. Detox Foot Pads
Detox foot pads can draw out impurities through the skin, adding another gentle method to your detox plan.
- Bamboo Vinegar: Contains ingredients that stimulate circulation, encouraging toxin removal through the skin.
- Absorbs Toxins: Applied at night, foot pads draw impurities out as you sleep, providing a simple, passive detox method.
- Enhanced Circulation: Helps to reduce swelling and improve circulation, supporting the body’s natural detox pathways.
With these holistic approaches to detox, you can restore energy, balance, and wellness after a season of sugar indulgence.
In part 3, learn more about hydration, sweating, dry brushing, exercise, and outside time and their benefits for detox.
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
