Being a mom is the most rewarding job in the world. But let’s face it, it can also be incredibly emotionally and physically draining. That’s why today, we are talking about the unspoken secret of being a mom: mom-brain. Let’s explore the science behind this all too common phenomenon.
The Science Behind Mom-Brain
The term “mom-brain” has become popular amongst moms to describe when they feel like their brain is foggy and their memory isn’t what it used to be. To some extent, this is normal for any person who gets less sleep than usual or experiences high levels of stress. But for moms, this feeling seems to occur more frequently because there are always little ones around needing care and attention that can easily take precedence over everything else.
Hormones also play an important role in why being a mom can feel so draining. During pregnancy and after childbirth, hormonal fluctuations can affect your mental state as well as your energy levels. Hormones like oxytocin (which helps you bond with your baby and causing you to focus on his/her needs) and cortisol (which is released during stress and overwhelm) are especially important in this regard – both come into play when you become a mom and can make the experience even more emotionally taxing than ever before, especially if you do not have a good support system. All these work together to create mom-brain.
The Impact of Self Care on Mom-Brain
It’s easy for moms to get caught up in taking care of everyone else first before themselves – but that won’t help you stay energized! That’s why taking time for yourself every day is essential if you want to avoid feeling drained all the time as a mom. Taking just 10 minutes each day to do something you enjoy – whether it be reading a book, going for a walk, or just meditating – can help restore your energy levels and improve your overall mental health. Holistic approaches such as yoga, meditation & prayer, proper nutrition, herbal remedies, essential oils – whatever works best for you - should also be part of your self-care routine to ensure that you remain happy and healthy while parenting small children!
Ask For Help
Moms need more support, period. Spouses must step up - ask and be specific with what you need, whether it's washing dishes, folding laundry, or enabling you to take a break. Extended family and friends in the area are usually more than happy to help out - just ask. If you don't have a village to help and support you, start now to develop friendships. Join a church, community organization, or bookclub, go to the library or the park, or reach out and meet your neighbors. This may seem counterintuitive, since it takes time and energy, but when you develop friendships, you will have support when you need it, and you can also reciprocate! Create your village.
Being a mom is one of the most rewarding jobs in the world but unfortunately, it can also be pretty draining at times, causing the all too familiar mom-brain. Understanding why being a mom is so emotionally taxing will help you manage better through those tough moments! From hormones to lack of sleep and everything in between, there are many reasons behind why being a parent feels so exhausting sometimes - but don't forget that self-care and support play an important role too! If you take some time out everyday for yourself and have others helping, then chances are you'll be able to handle the chaos that comes with motherhood better than ever before! So go ahead and give yourself some much deserved TLC - because when mama's happy everybody's happy!
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Are you feeling foggy and forgetful? Is it hard to focus on the tasks in front of you? If so, you are most likely experiencing brain fog. Brain fog is a common issue that many of us experience—especially busy moms! While there are many things that can cause brain fog, such as lifestyle choices or even an underlying health condition, one of the most effective ways to avoid it is through nutrition.
Food
Let’s first start by looking at the foods that can make your brain work better. Foods rich in healthy fats like avocados and walnuts help keep your brain functioning properly because they provide essential fatty acids, which are necessary for optimal brain performance. Leafy green vegetables, such as spinach and kale, are also great sources of nutrients, vitamins and minerals that can help give your brain a boost. Other sources of essential vitamins and minerals include fruit, colorful vegetables, mushrooms, nuts, seeds, and beans.
Water
Next up is hydration! Our brains need water to function properly; in fact, our brains are composed of 70% water! Staying hydrated throughout the day is key to keeping your mental clarity sharp. Drinking plenty of water will help flush out toxins from your system while keeping your brain alert and focused. Additionally, sipping on herbal teas can also be beneficial; some teas have natural compounds that may help improve cognitive function.
Supplements
Of course, supplements can help support your body - but let’s talk about whole food supplements. These are different from synthetic supplements in that our bodies can absorb the nutrients so much easier. Whole food supplements like my favorite red drink are amazing at helping lift brain fog and help with focus. Omega 3s are much needed and help support our memory and focus.
Sensitivities
Finally, let’s talk about food sensitivities. Food sensitivities can be tricky to identify because they don't always cause obvious symptoms like stomachache or headache; instead it often presents itself as fatigue or difficulty concentrating. Common culprits include gluten, dairy and sugar - all highly processed ingredients - so try focusing on whole foods instead for optimal nutrition intake. Eating foods with minimal processing ensures you get all the essential nutrients needed for your body (and mind!) to function optimally! Check your food sensitivities here.
All in all, nutrition plays an important role in maintaining good mental health—it's not just about what we eat but how we eat too! When it comes to eliminating brain fog, incorporating nutrient-dense whole foods into our diets is key — think omega-3 fatty acids from avocados and walnuts; leafy greens packed with vitamins; complex carbs like quinoa for sustained energy; teas packed with natural compounds; and plenty of water throughout the day! With these simple steps you'll be sure to keep that pesky brain fog away!
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When it comes to natural remedies, there are plenty of herbal teas on the market that boast a range of benefits. But did you know that some of these teas have natural compounds that may help improve cognitive function? If you’re looking for a way to boost your brain power without turning to prescription medication, then this blog post is for you! Let’s take a look at some herbal teas that can help with cognitive function.
Gingko Biloba Tea
Gingko biloba tea is made from the leaves of the ginkgo biloba tree, which has been used in traditional Chinese medicine for thousands of years. This tea has been known to improve memory and concentration by increasing blood flow to the brain and improving oxygen levels. Additionally, this tea can also reduce the symptoms of Alzheimer's disease and dementia.
Lemon Balm Tea
Lemon balm tea is made from the leaves of lemon balm, an herb that has been used medicinally for centuries. This tea contains compounds like rosmarinic acid, which studies have shown can help reduce stress and anxiety levels while increasing focus and alertness. Additionally, lemon balm has also been known to enhance memory recall.
Chamomile Tea
Chamomile tea is one of the most popular herbal teas out there, thanks to its calming effects on both body and mind. This tea contains compounds like apigenin, which research suggests may help improve memory formation and recall. Additionally, chamomile can also reduce stress levels while helping to promote relaxation and better sleep patterns—all important factors in maintaining good cognitive function!
So if you’re looking for a natural way to boost your brain power, why not give one (or all!) of these herbal teas a try? All three are readily available online or in health food stores near you - so go ahead and brew yourself up some brain-boosting goodness! Holistic moms everywhere will love it! Good luck!
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As a mom, you're probably used to being on the go. But what do you do when you find yourself suddenly lacking energy? Whether it's from stress, lack of sleep, or simply juggling too many responsibilities at once, feeling lethargic and fatigue can be frustrating and overwhelming. Luckily, there are some simple ways to find more energy as a busy mom. Here are just a few tips that can help you get back on your feet and feel energized again.
Take Time for Yourself
I know, I know. Don't roll your eyes - this is important! And it doesn't have to take a lot of time. Sometimes the best way to find more energy is by taking a step back and giving yourself time to relax. Schedule regular times throughout the week where you can take a break from your responsibilities and focus on yourself. This could be anything from reading a book or taking a hot bath to meditating or going for a walk in nature. Even just 5-10 minutes with the bathroom door locked can do the trick when you need a breather. Taking time for yourself helps recharge your batteries so that you can tackle all of your other tasks with renewed vigor.
Get Moving
This may seem like an oxymoron when you are tired, but hear me out. Regular physical activity is one of the best ways to increase energy levels naturally. Exercise releases endorphins which not only reduce stress but also give us an extra boost of energy when we need it most. Plus, if you don't have time for an hour-long workout each day, even just 10-15 minutes of light exercise such as stretching or walking around the block can make all the difference in how much energy you have throughout the day.
Eat Well
Don't grab the C.R.A.P.! Eating healthy meals throughout the day is essential if you want to keep your energy levels up. Try to focus on whole foods such as fruits and vegetables that will provide lasting fuel instead of sugary snacks that will give you an initial surge of energy but then lead to another crash later on. This juice is my favorite for a natural, non-caffeinated pick-me-up that keeps me going like the energizer bunny! Also, make sure that you’re drinking plenty of water—dehydration can lead to fatigue very quickly!
Nobody said being a mom was easy! But by following these simple tips, finding more energy doesn’t have to be so difficult either. Take time for yourself, get moving regularly, and eat nutritious meals—all three of these strategies can help busy moms stay energized throughout their hectic days so they don’t end up feeling drained before dinner time rolls around! With just a few small changes in lifestyle habits, moms everywhere can enjoy more pep in their step each day! Happy energizing!
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Being a mom can be one of the most rewarding and yet challenging roles to take on. With all that we have to do and manage, it is easy to forget our own needs and put ourselves last. But did you know that self-care is possible for busy moms? It’s true! Here are just a few suggestions:
Prioritizing Your Mental Health
It can be hard to find time for yourself as a parent, but it is so important to prioritize your mental health. Don’t underestimate the power of taking a few minutes each day just to breathe deeply, meditate, or practice mindfulness exercises. There are great free resources available online which provide guided visualizations and relaxation techniques. You can even make time while cooking dinner or folding laundry by listening to one of these recordings! Taking time out of your day in this way will help you stay centered and recharged throughout your day-to-day activities.
Making Time For Exercise
It may seem like an impossibility with everything else going on in life, but setting aside some time for exercise can make all the difference in how you feel about yourself. And it doesn’t have to mean spending hours at the gym—you could fit simple exercises into your daily routine such as stretches during commercial breaks or yoga poses before bedtime. Even taking a few minutes out of your day for regular walks outside can help you stay energized and balanced on days when there isn't much time for anything else.
Getting Help From Others
If you are feeling overwhelmed or stretched too thin, don’t hesitate to get help from those around you! Ask friends and family members if they would be willing to lend a helping hand with childcare duties or household chores when needed. If there isn’t anyone close by who can help out, consider hiring a babysitter so that you can take some time away from home—whether it be just an hour at the park nearby or a full evening away with friends—to relax and recharge your batteries. If finances are tight, many communities offer free programs where mothers can find support with childcare services and other resources they need in order to thrive as parents while still making sure their own needs are met as well!
Self care may seem like an elusive concept when you are a busy mom trying to juggle many different priorities at once, but it really is achievable! Taking small steps every day towards prioritizing your mental health, getting some exercise into your routine, and asking for help when needed can make all the difference in how fulfilled and energized you feel overall. So don’t forget that self-care is possible even amidst the chaos - go ahead and give yourself permission today!
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