As a mom on a journey to transform my health and life, I have come across numerous books that have profoundly impacted my well-being. These ten books encompass a diverse range of topics, including natural healing, healthy living, childbirth, and personal growth. Each book has played a significant role in shaping my perspective and empowering me to make positive changes. Join me as I share the top 10 books that have changed my life for the better.
- Hypnobirthing: the Mongan Method by Marie Mongan: Marie Mongan's Hypnobirthing method is an invaluable resource for expectant mothers seeking a calm and empowering birth experience. This book taught me more than just techniques to manage pain and anxiety during labor, leading to a more positive birthing journey. It taught me to give birth without fear, and I went on to have pain-free birth!
- Eat to Live by Joel Fuhrman, MD: Joel Fuhrman's Eat to Live is a groundbreaking book that emphasizes the importance of a nutrient-dense, plant-based diet. Through this book, I learned about the power of food as medicine, and how to nourish my body with wholesome, life-giving foods. The impact on my health has been huge, helping me overcome poor immune system function.
- Desk Reference for Essential Oils by Life Science Publishers: This comprehensive guide to essential oils has become my go-to resource for natural remedies and holistic well-being. It provides detailed information on various essential oils, their benefits, and practical applications, helping me harness the therapeutic properties of nature. It has been invaluable in helping me get through acute situations as well as solving long-term health issues.
- Lucy Libido by Lucy Libido: Lucy Libido's book offers a refreshing and empowering perspective on enhancing intimacy and sexual wellness. This book helped me embrace my femininity and prioritize self-care, leading to a more fulfilling and intimate relationship. For all you moms out there, this book rocks!
- Dissolving Illusions by Suzanne Humphries and Roman Bystrianyk: Dissolving Illusions challenges conventional wisdom surrounding vaccines and infectious diseases. It provides a well-researched exploration of historical data, allowing me to make informed decisions about my family's health.
- Atomic Habits by James Clear: In Atomic Habits, James Clear shares practical strategies for building and breaking habits effectively. This book helped me develop a growth mindset and implement small but significant changes in my daily routine, resulting in long-lasting positive transformations.
- The 21 Laws of Leadership in the Bible by John Maxwell: John Maxwell's book draws wisdom from biblical principles to inspire and guide leaders. It taught me invaluable lessons about integrity, influence, and character development, encouraging me to lead with purpose and authenticity.
- Prescription for Natural Healing by James Balch and Phyllis Balch: Prescription for Natural Healing is an essential guide for natural remedies and alternative therapies. It offers comprehensive information on various health conditions and holistic approaches to healing, empowering me to take charge of my well-being.
- Ina May's Guide to Breastfeeding by Ina May Gaskin: Ina May Gaskin's guide is a must-read for new mothers embarking on the breastfeeding journey. With practical advice, inspiring stories, and evidence-based information, I wish I had found this before my first child; it would have helped me immensely! This book can help you overcome challenges and establish a nurturing bond with your baby.
- Ningxia Wolfberry: The Ultimate Superfood by Gary Young, Ronald Lawrence, and Mark Schreuder: This book explores the incredible health benefits of Ningxia Wolfberries, a potent superfood. It delves into these berries' nutritional properties, antioxidants, and wellness-promoting qualities, inspiring me to incorporate them into my diet for enhanced vitality. This berry has changed my life!
These ten books have been instrumental in my personal transformation, guiding me towards a healthier, more fulfilling life. From childbirth to natural healing, personal growth to healthy living, each book has contributed to my overall well-being. I encourage you to explore these transformative works and discover the positive impact they can have on your own health journey.
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Being a mom is a beautiful and rewarding experience, but it's easy to get caught up in the mundane tasks of daily life. From changing diapers to preparing meals and managing household chores, it's easy to feel like life has become routine. However, a world of wonder and discovery is waiting for us beyond our everyday responsibilities. We can enrich our lives by embracing a sense of wonder, seeking new experiences, and challenging ourselves.
As mothers, we are often the primary caretakers of our families' health. From putting food on the table and caring for our home to bandaging scraped knees or soothing a feverish child in the middle of the night, it's up to us to ensure our loved ones are in good shape physically, mentally, and emotionally. This role is not just about responding to health crises as they arise; it's also about preventing them through proactive measures and instilling healthy habits that will serve our children well throughout their lives.
Recognizing the Role of Moms as Health Advocates
The first step in this process is recognizing our critical role as health advocates. Our actions, attitudes, and decisions significantly impact the overall health and wellness of our families. We set the tone for our family's health culture. By prioritizing health and wellness ourselves, we can inspire our children to do the same. We can do the research and find all the different ways to support our families best. We are also the gatekeepers of our home. We decide what comes through our door: junk food vs whole food, toxin laden products vs clean products, etc.
Teaching Healthy Habits to Kids
One of the most effective ways to promote health within our families is by teaching our children healthy habits from a young age. This includes basic hygiene practices like hand washing and oral care, as well as regular exercise, sufficient sleep, and most important of all, balanced meals. Nutrition provides the foundation for our children's health for their whole lives, and we can help them have a fantastic start! Holistic remedies, such as essential oils, can also play a valuable role in maintaining health and treating minor ailments.
Remember, teaching is more than just telling; it's about showing and doing together. Make these activities fun and engaging – turn hand washing into a game, cook healthy meals together, or go for family walks or bike rides.
Navigating Health Information
In today's digital age, we have a wealth of health information at our fingertips. However, not all sources are reliable or applicable to our unique circumstances. It's essential to discern reliable sources, understand the information presented, and apply it effectively. Consider turning to reputable health organizations, holistic health practitioners, herbalists, aromatherapists, nutritionists, and others with many years of experience in their respective fields and positive results to show. Don't be afraid to ask questions or seek second opinions. Remember, informed decisions are empowered decisions.
Communicating with Healthcare Providers
When it is necessary to visit a healthcare provider, open communication with is crucial. Don't hesitate to ask questions, voice concerns, or share observations. You know your family best, so trust your instincts and advocate for what you believe is in their best interest. Your perspective is invaluable, and a good healthcare provider will appreciate your input and partnership in caring for your family's health. If your healthcare provider will not listen to you or discounts without merit the holistic options you would like to try, you are perfectly free to get a new healthcare provider who is more informed and is willing to work for you. This is a mindset shift I was able to make years ago. Your healthcare provider is not all-knowing, is not your boss, and you can fire them to find a better one who will work for and with you.
Be the Change You Want to See in Your Home
Finally, remember that as a mother, you are a powerful role model. The choices you make, the habits you cultivate, and the attitudes you display toward health and wellness will significantly influence your children. If you want your children to value health, show them what that looks like through your actions. Take responsibility and model what a healthy person eats, does, says, etc. This may take some adjusting, but we are all a work in progress, so do the best you can with the knowledge you have, and always seek to learn more! Let's empower ourselves to be the change we want to see in our homes.
Advocating for family health at home is a multifaceted endeavor. It requires us to recognize our role as health advocates, teach healthy habits, navigate health information, communicate effectively with healthcare providers, and lead by example. It's a challenging task but one that comes with significant rewards. Together, we can raise a generation of children who understand the importance of health and are equipped to take responsibility for their wellbeing.
Have picky eaters? Grab this guide: 7 Strategies to Help Picky Eaters Eat!
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Motherhood is a full-time job, and moms often find themselves juggling multiple roles and responsibilities. Despite this, it's possible to do it all and still have the energy to enjoy life. In this blog post, we'll explore four key things that can help moms maintain their energy levels and live a balanced life: sleep, eating well, NingXia Red, and exercise and add some practical daily tips.
Sleep: The Foundation of Energy
Sleep is a crucial aspect of maintaining energy levels, but we understand that getting enough rest can be challenging for moms, especially those with infants. While it may be difficult to get a full night's sleep, there are steps you can take to improve the quality of your rest:
- Create a relaxing bedtime routine to signal your body that it's time to wind down.
- Keep your bedroom cool, dark, and quiet to create an optimal sleep environment.
- Take short naps during the day when possible, even if it's just 20-30 minutes.
- Share nighttime duties with your spouse or ask for help from family and friends.
Eating Well: Fueling Your Body
A balanced diet is essential for maintaining energy levels throughout the day. Focus on consuming nutrient-dense foods that provide sustained energy, such as whole grains, lean or plant-based proteins, healthy fats, and plenty of fruits and vegetables. Here are some tips for eating well as a busy mom:
- Plan your meals in advance to ensure you always have nutritious options on hand.
- Keep healthy snacks like nuts, seeds, and fresh fruits & veggies readily available.
- Consider meal prepping to save time and reduce stress during the week.
- Stay hydrated by drinking water throughout the day.
- Stay away from energy drinks, caffeine, and processed foods.
NingXia Red: A Nutrient-Packed Boost
NingXia Red is a powerful antioxidant drink made from wolfberries, essential oils, and other nutrient-rich ingredients. This natural supplement can support overall health and wellness while providing a much-needed energy boost. By incorporating NingXia Red into your daily routine, you can experience increased vitality and improved mental clarity. I found this when I was pregnant with my 7th child and had been dragging all day, and falling asleep at the dinner table every night. The very first day, I did not fall asleep early and I felt the benefits throughout my pregnancy, through labor and delivery, and breastfeeding, and I kept right on going - I have been drinking it since 2012. I still feel the benefits!
Exercise: Energizing Your Body and Mind
Regular physical activity is essential for maintaining energy levels and promoting overall well-being. Aim for at least 30 minutes of moderate exercise most days of the week. This can include activities like brisk walking, swimming, or yoga. Exercise not only helps to increase energy but also reduces stress and improves mood. Here are some tips for incorporating exercise into your busy schedule:
- Break up your workouts into shorter sessions throughout the day. 10 minute workouts can do amazing things!
- Involve your kids in your exercise routine, like going for family walks or bike rides.
- Choose activities that you enjoy and look forward to doing. I love dancing, so zumba and bar classes are my favorites!
Practical Daily Tips for Maintaining Energy
Finally, here are some helpful daily tips for managing your energy levels as a busy mom:
- Prioritize tasks the night before and focus on accomplishing the most important items first.
- Delegate responsibilities to your spouse or older children when possible.
- Set aside time for self-care, such as reading, journaling, or taking a relaxing bath - or even just take a long "break in the restroom." Ask for support from your spouse, friends, and family for this.
- Practice mindfulness and deep breathing exercises to help reduce stress and maintain focus.
- Use essential oils that support your adrenals or help you be alert.
While motherhood can be demanding, it's possible for moms to do it all and still have the energy to enjoy life. By focusing on sleep, eating well, incorporating NingXia Red, exercising regularly, and implementing practical daily tips, you can maintain your energy levels and live a balanced, fulfilling life as a mom. Remember to be patient with yourself and celebrate your accomplishments – you're doing an amazing job!
***If you need a supportive community and have health goals that include more energy, less stress, better sleep, lowering inflammation, or losing weight, check out the Jumpstart.
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Hey, moms! Tired of feeling exhausted, overwhelmed, and like you'll never have time to take care of yourself? Well, it's time to debunk these common myths about motherhood once and for all! We often hear myths and stereotypes about motherhood that can leave us feeling discouraged. These myths can create unrealistic expectations and even prevent us from taking action to improve our well-being. It's important to recognize that these myths don't have to define our experiences as mothers. The truth is, you don't have to live with constant exhaustion, overwhelm, or neglecting your own self-care.
Let's look at 3 mom myths.
Myth 1: It is inevitable that you will be exhausted.
The truth is that while motherhood can be demanding, it doesn't mean that you're destined for constant exhaustion. Check your priorities! It's ok to leave the least important things by the wayside for a season. Obviously, your family is #1! But to take care of your family, you must have energy! And the go-to can't be energy drinks, coffee, or other stimulants which wreak havoc on your adrenals. Prioritize sleep (when you can), fresh whole foods, exercise, and water. Add in my favorite antioxidant drink that kept me from falling asleep at the dinner table when I was pregnant with my 7th child, and you will be set! These may seem simple, but they make a world of difference and you will feel vibrant and alive. You can do it all and still have energy.
Myth 2: You will be overwhelmed.
Although motherhood comes with its fair share of challenges, it doesn't mean you'll always feel overwhelmed. Learning effective time management strategies, setting boundaries, and asking for help when needed can significantly reduce feelings of overwhelm. Developing these skills goes a long way to help you better manage stress and maintain a sense of balance in your life. Keep yourself organized and stay on top of things so they don't pile up, delegate tasks, and take breaks to recharge. This will ensure that you can handle the demands of motherhood without feeling constantly overwhelmed. Overwhelm is a state of mind, and by staying organized and maintaining a structured approach to daily tasks, you can effectively prevent it from taking over your life.
Myth 3: You will never have time to take care of yourself.
Self-care is crucial for all moms, and it IS possible to make time for it despite a busy schedule. By intentionally carving out moments for yourself (even just 5 minutes at a time if that's all you can manage during certain seasons), and integrating self-care practices into your daily routine, you can not only support your own well-being but also be better equipped to care for your family. Join a book club, learn meditation, just relax and enjoy some music, exercise, or indulge in hobbies that bring joy and fulfillment. While some of these may require getting help so you can do them, many are possible on a day to day basis by carving out a little time.
I wish I had someone tell me these things when I was younger, I learned them little by little, many times the hard way - by crashing and burning. If you are ready to take some time for yourself, take control of your health and well-being both physically and mentally, join me for the Jumpstart. By participating in this program, you'll gain access to a meal plans, schedule, and recipes, exercise routines, mindset mastery, and a supportive community of like-minded moms who share your goals and aspirations. The Jumpstart program provides guidance on creating sustainable habits that lead to increased energy and overall well-being. It is all designed to help you feel more energetic and less stressed, while promoting better sleep and releasing chronic inflammation.
Don't let these myths hold you back from experiencing a fulfilling and balanced life as a mom. All you need are some tools, knowledge, and support to debunk these misconceptions and embrace a healthier, happier version of motherhood. With a little guidance and determination, you can overcome these myths and thrive as a mom, proving that it's possible to find balance, energy, and joy in motherhood.
Sign up for the Jumpstart program today and start your journey towards a more vibrant, resilient, and fulfilled life as a mom.
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
