Fragrance: why not to use it

You spritz it on, thinking it has a beautiful scent, but did you know most perfumes are loaded with hidden toxins that mess with your hormones, your brain, and even your fertility?

Seriously. The word “fragrance” on a label can legally hide thousands of chemicals, including:

• Endocrine disruptors – Linked to infertility, thyroid dysfunction & hormone imbalances.
• Carcinogens – Found in breast, ovarian, and prostate cancer cases.
• Neurotoxins – Cause brain fog, headaches, anxiety & nervous system damage.
• Respiratory irritants – Worsen asthma, allergies & even pollute your indoor air.

And worst of all? These chemicals don’t just sit on your skin. They fill the air in your home and get absorbed into your body through both lungs and skin, affecting not just you but your whole family. And the ingredient "fragrance" is not just in perfumes, it's in everything from cleaning products, to cosmetics, to lotion, and everything in between.  And so many wonder why their hormones are messed up or why they have headaches all the time!

If you are one of those people who have wondered why certain perfumes give you a headache, make you feel foggy, or just don’t sit right with you… this is why. But even if you have no noticeable reaction, they can still cause harm, especially over time. 

So What’s the Solution?

You don’t have to give up wearing perfume—you just need one that’s actually safe.

Which is why I’m SO excited I've found Wyld Notes - the first-ever luxury, plant-based, non-toxic perfume. It is called a "fine fragrance," but you will not find the ingredient "fragrance" or any other harmful ingredients inside these bottles.  

• 100% plant-based, clean ingredients
• No phthalates, parabens, or hormone-disrupting chemicals
• Inspired by nature, formulated for purity
• Safe for your hormones, your home, and your health

As a woman who has experienced firsthand the effects of toxic products—chronic migraines, asthma, and hormone imbalances—I’m passionate about helping other women make simple swaps that protect their health.

If you’re going to wear perfume, I recommend finding a brand like this because your health is too important to gamble on hidden toxins.

 Go here to learn more and take a quiz to find your perfect non-toxic fragrance.
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Any purchase made is a blessing to my family at no extra cost to you!  
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Alternatives to Synthetically Fragranced Products

If you're aiming to eliminate synthetic fragrances from your routine, transitioning to naturally scented or fragrance-free personal care products is a great start. Consider using unscented deodorants or those infused with natural essential oils, and opt for body lotions made with pure ingredients like shea butter or aloe vera. For hair care, choose shampoos and conditioners with 100% pure essential oils, steering clear of products containing synthetic "fragrance" or "parfum."

In maintaining a fresh home environment, switch to natural and unscented laundry detergents or those with essential oil-based scents. Wool dryer balls can replace traditional dryer sheets and can be customized with a hint of your favorite essential oil. Household cleaners can be substituted with natural alternatives made from ingredients like vinegar and baking soda, complemented with essential oils for a pleasant aroma.

Personal fragrances can be redefined by using genuine essential oils such as lavender or sandalwood, offering a unique and natural scent. Essential oil blends provide an aromatic experience without the overpowering effects of synthetic perfumes. Opting for these natural alternatives reduces exposure to harmful chemicals and fosters a healthier, more inclusive environment for everyone, especially those with sensitivities.
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Reset Schedule for 2025

Reset Schedule for 2025
Find Your Energy Again: Introducing the 14-Day Reset
Do you ever feel like life’s demands have drained your energy reserves? Between juggling work, family, and everything in between, it’s easy to feel like you’re running on empty. What if I told you that in just 14 days, you could feel lighter, more energized, and ready to take on life with renewed vitality?

The 14-Day Reset is here to help you reclaim your energy and focus on YOU. This is not about quick fixes or fads—it’s about making intentional, sustainable changes to support your body and mind.
Here’s what the Reset is all about:
  • Nourishment from the Inside Out: Through whole-food, clean meals, you’ll flood your body with nutrients that reduce inflammation and boost energy.
  • Movement That Feels Good: Simple, intentional exercise to get your body moving and your endorphins flowing.
  • A Holistic Approach to Wellness: Incorporating hydration, mindset shifts, and targeted support like NingXia Red to fuel your body and help you thrive.
  • Daily Tips and Accountability: Each day, you’ll receive practical guidance to keep you on track and inspired.
This Reset is perfect for anyone who’s ready to:
  • Break free from sluggishness and fatigue.
  • Sleep better and wake up feeling refreshed.
  • Take small, impactful steps toward a healthier, more vibrant life.
It’s not about being perfect—it’s about progress. The Reset is your opportunity to prioritize yourself, even in the midst of a busy life.
Are you ready to feel like YOU again? Let’s do this together!
Sign up for the 14-Day Reset today and take the first step toward a brighter, more energized you. 🌿✨

My blogs contain some affiliate links.  
Any purchase made is a blessing to my family at no extra cost to you!  
Thank you for supporting us!


 

What is medicine?

Do you ever get frustrated with all the ads for drugs?    Did you know in many countries it is not even legal to advertise drugs?  Do you listen to the long list of side effects or read the fine print on those you take home? Do you pay attention? At home people don’t refer to these as drugs- no, that has a bad connotation.  They call them medicine.  But are they?

Food is is medicine, herbs are medicine, essential oils are medicine, homeopathy is medicine, thoughts are medicine, sunshine and light are medicine, exercise is medicine, breathing is medicine, grounding in dirt is medicine, sound is medicine, nature is medicine, love is medicine, prayer is medicine, rest is medicine, temperature can be medicine, pets are medicine, touch is medicine, minerals, vitamins, and phytochemicals are medicine.  Of course there are more, but this is a good starting place. These all contribute to the body finding homeostasis, balance, wellness.  

Do you know what doesn’t heal?  What just manages or masks symptoms, blocks natural processes causing symptoms, or hijacks natural processes in the body forcing them to do certain things? What always has side effects, whether short or long term, and whether or not you feel it consciously? Drugs, synthetic forms of some of those natural medicines, and cheap copies that can never replicate the complexity of nature. What is called “medicine” by many. Don’t get me wrong, in emergencies, we need this kind of medicine sometimes; it can save lives.  And there are a few cases where they are needed longterm.  But when using it, we must be aware that it does not heal, and is most likely causing other issues that may or may not be discovered right away. Drugs should not be used long term in most cases. 

Your miracle of a body, however, when given what it needs naturally, can heal itself.  Sometimes you only need a little support to come back into balance, sometimes your body is crying out for a lot of support and you need a lot of help to bring it back into balance.  

Years of poor diet, toxins in food, personal care products, air fresheners, laundry products (yes I’m listing those 2 separately for a reason), cleaning products, pesticides & herbicides in food and environment, toxic relationships & trauma, drugs in any of their forms including v’s, heavy metals, lack of some of the items in the second paragraph- all these things combine to create a very unbalanced system that will give you signals if you will just listen.  These signals come in the form of symptoms usually, or just a feeling of being unwell. 

Don’t mask the symptoms!  Don’t just pop a pill!  Find the root cause. It can be like peeling an onion- not without tears- and with many layers.  Take care of the roots issues and things will resolve because our bodies were created to self heal. Will it take a while?  Most likely.  Will there be setbacks and frustrations?  Yep.  Is it worth it?  Yes!!   Can you bring back homeostasis? Definitely! 

My blogs contain some affiliate links.  
Any purchase made is a blessing to my family at no extra cost to you!  
Thank you for supporting us!


 

The Rest You Deserve: Prioritizing Sleep for Health and Well-Being

Sleep is more than just a time for rest—it’s when your body recharges, repairs, and prepares for the challenges of a new day. For you and your family, getting enough sleep is essential for physical health, mental clarity, and emotional well-being. Yet, with busy schedules and modern distractions, quality rest often takes a backseat. Here are some simple, effective strategies to help your family get the sleep you deserve.  

1. Create a Consistent Sleep Routine 
Your body thrives on routine, and a consistent sleep schedule helps regulate your internal clock.  
- Set regular bedtimes and wake-up times for the whole family, even on weekends.  
- Establish calming pre-sleep rituals, like reading, taking a warm bath, or using relaxing essential oils to signal the body that it’s time to wind down.  


2. Limit Screen Time Before Bed 
The blue light from phones, tablets, and TVs can interfere with the production of melatonin, the hormone that regulates sleep.  
- Power down devices at least an hour before bedtime.  
- Encourage non-screen activities in the evening, such as puzzles, storytelling, or journaling.  


3. Optimize the Sleep Environment  
A comfortable and calming bedroom environment makes a big difference in the quality of sleep.  
- Keep the room cool, dark, and quiet.  
- Invest in supportive mattresses and pillows.  
- Use blackout curtains and white noise machines if necessary to minimize disruptions.  


4. Focus on Nutrition and Hydration  
What you eat and drink during the day can impact your sleep.  
- Avoid caffeine and heavy meals close to bedtime.  
- Offer calming beverages, like chamomile tea, to help relax before bed.  


5. Prioritize Your Own Sleep 
As a parent, setting a good example is crucial. Show your family that sleep is a priority by valuing your own rest. Make time for self-care and ensure you’re recharging just like everyone else in the household.  

Quality sleep is the foundation of good health, helping to strengthen immune systems, boost mood, and improve focus. By implementing these simple strategies, you can create a sleep-friendly routine that ensures everyone in your family is recharged, happy, and ready to take on the day. After all, rest isn’t a luxury—it’s a necessity!

My blogs contain some affiliate links.  
Any purchase made is a blessing to my family at no extra cost to you!  
Thank you for supporting us!


 
 
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