Welcome to my blog!  

holistic health

Why Wellness Feels Overwhelming (And How to Simplify Your Path)

Why Wellness Feels Overwhelming (And How to Simplify Your Path)

I remember when I first decided to take my health into my own hands. I was overwhelmed—like really overwhelmed. Every time I searched for answers, I found conflicting advice, endless "rules," and a million "must-have" products. Keto. Vegan. Intermittent fasting. Toxin-free everything. Move more, rest more, eat more, eat less... it was too much.
And honestly? That overwhelm kept me stuck.
I would start something with the best intentions, only to give up a week later because it felt impossible to "do it all right." 
The truth is: wellness doesn’t have to be complicated. In fact, the more we simplify, the more consistent—and successful—we can be.

Why We Feel So Overwhelmed

We live in a world where wellness is everywhere, but so is noise:
  • Social media influencers pushing the latest trend
  • Google results offering conflicting advice
  • Friends, family, even doctors all saying different things
The result? We spin. We freeze. We feel like we're failing before we even start.

How I Learned to Simplify

I finally reached a breaking point. I realized that if I was going to make lasting change, I needed to:
  1. Stop outsourcing my health.
  2. Stop chasing perfection.
  3. Start small—really small.
I came back to the basics:

Simple Steps to Reset Without Overwhelm

  1. Drink more water. Most of us walk around dehydrated, and it affects everything: energy, mood, skin, digestion. Aim for half your body weight in ounces daily. This needs to be a conscious effort.
  2. Prioritize sleep. Your body heals while you sleep. Even one extra hour can make a huge difference in how you feel. ( I know, I know, sometimes, you can't help getting too few hours, I've been there with midnight infant feedings, and potty trips, and now teenagers who want to talk when I'm barely holding my eyes open - BUT there are also times you CAN control how much sleep you get - stop the death scroll early and jump in bed!)
  3. Move your body daily. This doesn’t mean punishing workouts. A simple 15-minute walk counts. Movement clears your mind, reduces stress, and supports your body. If you can do more, then do it!  But don't let the ideal of an hour workout that you can't fit in stop you from taking 15 minutes.
  4. Nourish with real food. Not perfect food—just real food. More plants, more color, more whole foods that come from the earth. Focus on adding the good whole foods, and you won't have room for the junk.
  5. Support your body with simple, powerful tools. I love red light therapy and sound therapy!
For me, one of the biggest game-changers has been goji berry puree (also called wolfberry). It’s like an "easy button" for wellness. Just a few ounces a day supports:
  • Energy
  • Immunity
  • Mood
  • Sleep
  • Inflammation
And it tastes amazing too. It's one simple habit I can stick with even on the busiest days.

You Don’t Have to Do It All

If you’re feeling stuck, overwhelmed, or confused—breathe.
You don’t have to follow every plan, buy every product, or "fix" everything overnight. Wellness is about progress, not perfection.
Start with one small shift today:
  • Drink an extra glass of water.
  • Go to bed 30 minutes earlier.
  • Take a walk in nature.
  • Add in a daily dose of goji berry goodness.
And most importantly: trust yourself. Your body is wise. Your heart knows the way. You are fully capable of creating the health you desire—one simple step at a time.

Ready to start small but mighty? Message me for details on my 14-Day Reset and let’s take the first step together.
My blogs contain some affiliate links.  
Any purchase made is a blessing to my family at no extra cost to you!  
Thank you for supporting us!


 

Toxins in Laundry Detergent Part 3

Explore the hidden threats lurking in your laundry detergent as we delve into five more toxic ingredients that could be impacting your family's health. Unbeknownst to many, 1,4 dioxane, sodium hypochlorite, EDTA, phosphates, and NPEs are all commonplace in common detergents and pose significant health and environmental risks. From cancer-causing contaminants and risks of skin and lung irritation, to environmental hazards like harmful algal blooms, these substances underscore the importance of making informed choices. Join us in uncovering how these chemicals affect not only personal well-being but also the planet, and discover how to keep your home and family safe through conscious product selection.
Read more...

How to find time for prayer and meditation

Finding time for meditation and prayer as a busy mom can be challenging, yet these practices are essential for nurturing your physical and mental wellbeing. By incorporating small, manageable moments of self-care into your daily routine, you can experience significant benefits. Whether it's setting aside a specific time each day for yourself or finding ways to integrate these practices into your existing schedule, making space for spirituality is crucial.
Read more...

Unpacking Toxic Ingredients in Laundry Detergent

Have you ever examined the ingredient list on your laundry detergent bottle? As holistic moms, we care deeply about what we use around our families, and laundry detergent is a daily necessity. Let's explore two common toxic ingredients found in many detergents: NPEs and sulfates, and why you might want to avoid them.

NPEs, or nonylphenol ethoxylates, are chemicals used as surfactants to soften water and break down dirt. However, when NPEs break down, they turn into nonylphenols, which are toxic to both humans and the environment. These compounds can be absorbed through the skin or ingested via contaminated water, and are classified as endocrine disruptors, interfering with hormone function in both humans and animals.

Sulfates, such as sodium lauryl sulfate or sodium laureth sulfate, are responsible for the foamy suds we associate with "clean." However, they can be harsh on sensitive skin, especially when combined with other chemicals. Over time, sulfates can strip away the natural oils from skin and hair, leaving them vulnerable to environmental toxins, bacteria, and allergens, and causing dryness, irritation, and even eczema flare-ups in those prone to skin conditions.
Read more...

Why Freeze Drying Is the Game-Changer Every Prepper, Homesteader, and Health-Conscious Mom Needs to

Why Freeze Drying Is the Game-Changer Every Prepper, Homesteader, and Health-Conscious Mom Needs to
Freeze drying is a revolutionary method for preserving food that maintains its nutrients, color, flavor, and structure, offering a superior alternative to canning and dehydrating. It removes moisture without using heat, preventing nutrient loss and allowing food to remain fresh for up to 25 years. From fruits and vegetables to full meals, almost any food can be freeze-dried, making it an ideal solution for preserving a variety of items.

One of the key advantages of freeze drying is its ability to reduce food waste and save both time and money. By freeze-drying leftovers and bulk purchases, families can enjoy healthy, preservative-free meals and snacks. This method also enables the preparation of shelf-stable emergency meals that are nutritious and delicious, making it a valuable tool for health-conscious families and preppers alike.

While freeze drying may initially seem complicated, with the right guidance, it becomes an accessible and empowering kitchen skill. A comprehensive beginner's book simplifies the process, providing easy-to-follow instructions and tips for setting up a machine, prepping different foods, and storing them safely. This resource is perfect for busy moms, gardeners, homesteaders, and anyone seeking clean, non-toxic food options for their family.
Read more...
 
Read Older Posts

Copyrights © 2025 held by respective copyright holders, including Erika Harston Noll.