10 Life-Changing Books That Transformed My Health and Well-being

10 Life-Changing Books That Transformed My Health and Well-being
As a mom on a journey to transform my health and life, I have come across numerous books that have profoundly impacted my well-being. These ten books encompass a diverse range of topics, including natural healing, healthy living, childbirth, and personal growth. Each book has played a significant role in shaping my perspective and empowering me to make positive changes. Join me as I share the top 10 books that have changed my life for the better.
  1. Hypnobirthing: the Mongan Method by Marie Mongan:  Marie Mongan's Hypnobirthing method is an invaluable resource for expectant mothers seeking a calm and empowering birth experience. This book taught me more than just techniques to manage pain and anxiety during labor, leading to a more positive birthing journey. It taught me to give birth without fear, and I went on to have pain-free birth!
  2. Eat to Live by Joel Fuhrman, MD:  Joel Fuhrman's Eat to Live is a groundbreaking book that emphasizes the importance of a nutrient-dense, plant-based diet. Through this book, I learned about the power of food as medicine, and how to nourish my body with wholesome, life-giving foods. The impact on my health has been huge, helping me overcome poor immune system function.
  3. Desk Reference for Essential Oils by Life Science Publishers:  This comprehensive guide to essential oils has become my go-to resource for natural remedies and holistic well-being. It provides detailed information on various essential oils, their benefits, and practical applications, helping me harness the therapeutic properties of nature.  It has been invaluable in helping me get through acute situations as well as solving long-term health issues.
  4. Lucy Libido by Lucy Libido:  Lucy Libido's book offers a refreshing and empowering perspective on enhancing intimacy and sexual wellness. This book helped me embrace my femininity and prioritize self-care, leading to a more fulfilling and intimate relationship.  For all you moms out there, this book rocks!
  5. Dissolving Illusions by Suzanne Humphries and Roman Bystrianyk:  Dissolving Illusions challenges conventional wisdom surrounding vaccines and infectious diseases. It provides a well-researched exploration of historical data, allowing me to make informed decisions about my family's health.
  6. Atomic Habits by James Clear:  In Atomic Habits, James Clear shares practical strategies for building and breaking habits effectively. This book helped me develop a growth mindset and implement small but significant changes in my daily routine, resulting in long-lasting positive transformations.
  7. The 21 Laws of Leadership in the Bible by John Maxwell:  John Maxwell's book draws wisdom from biblical principles to inspire and guide leaders. It taught me invaluable lessons about integrity, influence, and character development, encouraging me to lead with purpose and authenticity.
  8. Prescription for Natural Healing by James Balch and Phyllis Balch:  Prescription for Natural Healing is an essential guide for natural remedies and alternative therapies. It offers comprehensive information on various health conditions and holistic approaches to healing, empowering me to take charge of my well-being.
  9. Ina May's Guide to Breastfeeding by Ina May Gaskin:  Ina May Gaskin's guide is a must-read for new mothers embarking on the breastfeeding journey. With practical advice, inspiring stories, and evidence-based information, I wish I had found this before my first child; it would have helped me immensely!  This book can help you overcome challenges and establish a nurturing bond with your baby.
  10. Ningxia Wolfberry: The Ultimate Superfood by Gary Young, Ronald Lawrence, and Mark Schreuder:  This book explores the incredible health benefits of Ningxia Wolfberries, a potent superfood. It delves into these berries' nutritional properties, antioxidants, and wellness-promoting qualities, inspiring me to incorporate them into my diet for enhanced vitality. This berry has changed my life!
These ten books have been instrumental in my personal transformation, guiding me towards a healthier, more fulfilling life. From childbirth to natural healing, personal growth to healthy living, each book has contributed to my overall well-being. I encourage you to explore these transformative works and discover the positive impact they can have on your own health journey.



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Unlocking Radiant Skin Naturally

Maintaining healthy and glowing skin is a goal that many of us strive for - at least once we discover wrinkles!  Then it's like - what the heck!! One way to achieve beautiful skin is by incorporating high-quality skincare products into our daily routines. 
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Unlock Harmony and Balance with Sound and Vibrational Therapy

Unlock Harmony and Balance with Sound and Vibrational Therapy
Everything in the universe is made up of energy, including our bodies. Each cell, organ, and system has a unique vibrational frequency. When these frequencies are in balance, we experience overall wellness. However, stress, negative emotions, toxins, poor diet, and other external factors can disrupt this balance, leading to discomfort and disarray.

Sound therapy and vibrational therapy aim to reestablish equilibrium by introducing specific frequencies to the body. These healing vibrations can positively impact our physical, emotional, and spiritual states by resonating with our natural frequencies.

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Trauma and the sense of smell

Trauma and the sense of smell
Trauma is a difficult thing to heal. It can be triggered by memories, people, and even smells. When we smell something, it goes straight to our limbic system which is the emotional center of our brain. This is why certain smells can bring back memories, good and bad. 

Smells can also affect our mood. Research has shown that certain essential oils can help improve our mood and make us feel more relaxed. This is because when we smell these oils, they interact with the amygdala which is the part of the brain that controls our fight or flight response. 

The Fight or Flight Response
When we smell something, it goes through the olfactory bulb which is connected to the amygdala. The amygdala is responsible for our fight or flight response. This is the survival mechanism that helped our ancestors avoid being eaten by predators. Nowadays, we don't have to worry about being eaten by a tiger, but this survival mechanism is still hardwired into our brains. 

The problem is that sometimes this survival mechanism gets triggered when there is no real threat. For example, if you were in a car accident, the smell of gasoline might trigger your fight or flight response even though you are not in danger. This can be very debilitating and make it hard to live a normal life. 

The Link Between Smell and Memory
The link between smell and memory is due to the fact that the olfactory system—the part of the brain responsible for processing smells—is located close to the limbic system, which is responsible for emotion and memory. This proximity means that smells have a direct connection to the emotions we feel and the memories we store.

Because of this connection, certain smells can trigger a traumatic memory, which can be overwhelming and even debilitating. However, scent can also be used to heal trauma by helping to process and release those traumatic memories. When used in conjunction with other therapies, such as talk therapy, specific memory release protocols, or eye movement desensitization and reprocessing (EMDR), scent can be a powerful tool in healing trauma.

How Essential Oils Can Help
Young Living's Feelings Kit is one way that essential oils can be used to help heal trauma. This kit includes six different essential oils—Forgiveness, Inner Child, Present Time, Release, Valor, and Harmony—which can be used individually or blended together to create a custom scent. There is also a protocol for how to use each oil for maximum benefit.  I have walked through the step by step process many times and it has been vey beneficial in helping to releasepast trauma.

There are many people who have been through trauma and come out the other side. And there are many tools available to help you heal, including essential oils. If you are struggling with trauma, know that you are not alone. There are many people who have been through similar experiences and have found healing through essential oils. The Young Living Feelings Kit is one option that can help you release past trauma and move on with your life. Give it a try today!  If you're interested in exploring this option further, please reach out to me and I'll be happy to chat with you about it further.

*Please consult a medical professional for severe trauma.  
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Should humans eat dairy? What are the downsides to eating it?

Should humans eat dairy? What are the downsides to eating it?

For many years, dairy products have been celebrated as essential for maintaining strong bones and overall health. However, recent research challenges this idea and suggests that dairy may not be as indispensable as once believed. Let's explore several reasons why dairy might not be necessary for optimal health, supported by relevant facts and scientific findings.

Lactose Intolerance:
About 68%* of the world's population experiences difficulty digesting lactose, the sugar found in milk and dairy products. This can lead to unpleasant symptoms like bloating, gas, diarrhea, cramping, and stomach pain. The prevalence of lactose intolerance underscores the idea that dairy may not be suitable for everyone's digestive systems.  

Calcium Absorption:
Contrary to popular belief, studies suggest that dairy might not be the top source of calcium for maintaining robust bones. In fact, not everyone can effectively absorb the calcium present in dairy products. Fortunately, alternative sources like leafy greens or fortified plant-based milks provide adequate calcium intake, ensuring proper bone health without relying solely on dairy.  Also, calcium bioavailability is different across different sources. "For example, dairy foods have a bioavailablity of about 30% absorption so if a food label on milk lists 300 mg of calcium per cup, about 100 mg will be absorbed and used by the body. Plant foods like leafy greens contain less calcium overall but have a higher bioavailability than dairy. For example, bok choy contains about 160 mg of calcium per 1 cup cooked but has a higher bioavailability of 50%, so about 80 mg is absorbed. Therefore, eating 1 cup of cooked bok choy has almost as much bioavailable calcium as 1 cup of milk."**

Increased Risk of Chronic Diseases:
Mounting research indicates a potential connection between high dairy consumption and an elevated risk of chronic diseases. Excessive dairy intake has been associated with conditions such as obesity, type 2 diabetes, cardiovascular issues, and cancer. These findings raise concerns about the long-term impact of dairy on our overall health.   Check out the China Study!

Potential Allergies and Sensitivities:
Dairy products contain proteins like casein and whey, which can trigger allergies or sensitivities in certain individuals. Symptoms can range from mild discomfort, such as digestive issues or skin reactions, to severe allergic reactions. Recognizing and addressing these allergies or sensitivities is vital, allowing individuals to avoid potential risks and explore suitable dairy alternatives for their dietary needs.

Saturated Fat and Cholesterol:
Full-fat dairy products often contain high levels of saturated fat and cholesterol. FYI - most cheese is full fat, meaning it comes from whole milk with the most saturated fat and cholesterol.  Overconsumption of these components has been associated with an increased risk of heart disease and other cardiovascular problems. It's prudent to be mindful of saturated fat and cholesterol in our dairy choices to safeguard heart health.

When it comes to dairy, it's time to reconsider its role in our diet. Lactose intolerance,  potential links to chronic diseases, allergies, the presence of saturated fat and cholesterol, and the easy access to alternative calcium sources, all demand our attention. Let's listen to our bodies, stay up-to-date with research, and make informed choices about what we eat. Prioritize your well-being and strive for a balanced approach that suits you. Remember, everyone's nutritional needs are unique, so embrace a diverse and varied diet to boost your health.

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Any purchase made is a blessing to my family at no extra cost to you!  
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