holistic health

Do you ever feel like life’s demands have drained your energy reserves? Between juggling work, family, and everything in between, it’s easy to feel like you’re running on empty. What if I told you that in just 14 days, you could feel lighter, more energized, and ready to take on life with renewed vitality?

The 14-Day Reset is here to help you reclaim your energy and focus on YOU. This is not about quick fixes or fads—it’s about making intentional, sustainable changes to support your body and mind.

Here’s what the Reset is all about:

This Reset is perfect for anyone who’s ready to:

It’s not about being perfect—it’s about progress. The Reset is your opportunity to prioritize yourself, even in the midst of a busy life.

Are you ready to feel like YOU again? Let’s do this together!

Sign up for the 14-Day Reset today and take the first step toward a brighter, more energized you. 🌿✨

Do you ever get frustrated with all the ads for drugs?    Did you know in many countries it is not even legal to advertise drugs?  Do you listen to the long list of side effects or read the fine print on those you take home? Do you pay attention? At home people don’t refer to these as drugs- no, that has a bad connotation.  They call them medicine.  But are they?

Food is is medicine, herbs are medicine, essential oils are medicine, homeopathy is medicine, thoughts are medicine, sunshine and light are medicine, exercise is medicine, breathing is medicine, grounding in dirt is medicine, sound is medicine, nature is medicine, love is medicine, prayer is medicine, rest is medicine, temperature can be medicine, pets are medicine, touch is medicine, minerals, vitamins, and phytochemicals are medicine.  Of course there are more, but this is a good starting place. These all contribute to the body finding homeostasis, balance, wellness.  

Do you know what doesn’t heal?  What just manages or masks symptoms, blocks natural processes causing symptoms, or hijacks natural processes in the body forcing them to do certain things? What always has side effects, whether short or long term, and whether or not you feel it consciously? Drugs, synthetic forms of some of those natural medicines, and cheap copies that can never replicate the complexity of nature. What is called “medicine” by many. Don’t get me wrong, in emergencies, we need this kind of medicine sometimes; it can save lives.  And there are a few cases where they are needed longterm.  But when using it, we must be aware that it does not heal, and is most likely causing other issues that may or may not be discovered right away. Drugs should not be used long term in most cases. 

Your miracle of a body, however, when given what it needs naturally, can heal itself.  Sometimes you only need a little support to come back into balance, sometimes your body is crying out for a lot of support and you need a lot of help to bring it back into balance.  

Years of poor diet, toxins in food, personal care products, air fresheners, laundry products (yes I’m listing those 2 separately for a reason), cleaning products, pesticides & herbicides in food and environment, toxic relationships & trauma, drugs in any of their forms including v’s, heavy metals, lack of some of the items in the second paragraph- all these things combine to create a very unbalanced system that will give you signals if you will just listen.  These signals come in the form of symptoms usually, or just a feeling of being unwell. 

Don’t mask the symptoms!  Don’t just pop a pill!  Find the root cause. It can be like peeling an onion- not without tears- and with many layers.  Take care of the roots issues and things will resolve because our bodies were created to self heal. Will it take a while?  Most likely.  Will there be setbacks and frustrations?  Yep.  Is it worth it?  Yes!!   Can you bring back homeostasis? Definitely! 

Sleep is more than just a time for rest—it’s when your body recharges, repairs, and prepares for the challenges of a new day. For you and your family, getting enough sleep is essential for physical health, mental clarity, and emotional well-being. Yet, with busy schedules and modern distractions, quality rest often takes a backseat. Here are some simple, effective strategies to help your family get the sleep you deserve.  

1. Create a Consistent Sleep Routine 

Your body thrives on routine, and a consistent sleep schedule helps regulate your internal clock.  

- Set regular bedtimes and wake-up times for the whole family, even on weekends.  

- Establish calming pre-sleep rituals, like reading, taking a warm bath, or using relaxing essential oils to signal the body that it’s time to wind down.  

2. Limit Screen Time Before Bed 

The blue light from phones, tablets, and TVs can interfere with the production of melatonin, the hormone that regulates sleep.  

- Power down devices at least an hour before bedtime.  

- Encourage non-screen activities in the evening, such as puzzles, storytelling, or journaling.  

3. Optimize the Sleep Environment  

A comfortable and calming bedroom environment makes a big difference in the quality of sleep.  

- Keep the room cool, dark, and quiet.  

- Invest in supportive mattresses and pillows.  

- Use blackout curtains and white noise machines if necessary to minimize disruptions.  

4. Focus on Nutrition and Hydration  

What you eat and drink during the day can impact your sleep.  

- Avoid caffeine and heavy meals close to bedtime.  

- Offer calming beverages, like chamomile tea, to help relax before bed.  

5. Prioritize Your Own Sleep 

As a parent, setting a good example is crucial. Show your family that sleep is a priority by valuing your own rest. Make time for self-care and ensure you’re recharging just like everyone else in the household.  

Quality sleep is the foundation of good health, helping to strengthen immune systems, boost mood, and improve focus. By implementing these simple strategies, you can create a sleep-friendly routine that ensures everyone in your family is recharged, happy, and ready to take on the day. After all, rest isn’t a luxury—it’s a necessity!

Refined sugar is everywhere, sneaking into foods like sauces, snacks, and even bread. While it might add sweetness, refined sugar offers no nutritional value and takes a toll on your health. Cutting back on sugar doesn’t just improve your waistline—it can strengthen your immune system and help keep illnesses at bay.  

Consuming large amounts of refined sugar can weaken your immune system by reducing the efficiency of white blood cells, which are essential for fighting off infections. Studies have shown that sugar can impair immune responses for hours after consumption, leaving your body vulnerable during critical times, especially in winter when colds and flu are prevalent.  

- Increases Inflammation: Refined sugar contributes to chronic inflammation, which is linked to numerous health conditions, including heart disease and diabetes.  

- Feeds Bad Gut Bacteria: A diet high in sugar disrupts the balance of gut bacteria, weakening one of the key components of your immune system.  

- Drains Energy: The quick spike and crash in blood sugar levels can leave you feeling fatigued and less able to handle daily tasks.  

1. Stronger Immune Defense: By cutting back on sugar, your white blood cells can function more effectively, giving your body a better chance to fend off infections.  

2. Improved Energy Levels: Replacing sugar with whole foods like fruits or nuts provides a steady energy source without the crash.  

3. Better Overall Health: Reducing sugar lowers inflammation, supports gut health, and decreases your risk of chronic diseases.  

- Read Labels: Check for hidden sugars in processed foods. Look out for names like high-fructose corn syrup or sucrose.  

- Choose Natural Sweeteners: Opt for honey, maple syrup, or stevia in moderation.  

- Snack Smarter: Replace sugary snacks with fresh fruits or nuts.  

Reducing refined sugar is a small change that can make a big difference in your health. By saying goodbye to sugar, you’re saying hello to a stronger immune system and a healthier, more energized you!

Winter brings cozy moments, but it can also bring challenges like dry air, colds, and seasonal stress. Essential oils can be a helpful addition to your wellness routine, supporting comfort and relaxation during the colder months.  

Eucalyptus essential oil is often used to support a sense of clear breathing. Its invigorating aroma can help create a refreshing environment when diffused. To enhance your winter wellness routine, try adding a few drops to a diffuser or a bowl of steaming water for a soothing, spa-like experience.  You can also apply to the sinus and lung acupressure points.

Known for its calming properties, lavender essential oil is perfect for promoting relaxation during the busy winter months. Whether added to a warm bath, diffused in the bedroom before sleep, or blended into a carrier oil for a gentle massage, lavender can help create a serene atmosphere in your home.  

Lemon essential oil is loved for its crisp, uplifting scent. It can be diffused to help create a fresh and inviting indoor space during the season when windows are often closed. Its vibrant aroma is perfect for boosting your mood and adding a little sunshine to gray winter days.  You can also put a drop in your water. 

Thieves essential oil blend, which contains clove, cinnamon bark, lemon, eucalyptus, and rosemary oils, is a winter favorite for its warm and spicy aroma. Diffuse Thieves to help create a cozy atmosphere or mix a few drops with a carrier oil for a soothing foot massage after a chilly day. The blend’s rich scent is perfect for the season, adding comfort to your home environment.  You can also apply to the spinal acupressure points. 

- Dilute essential oils with a carrier oil, such as coconut or almond oil, before applying them to the skin.  

- Use only high-quality, genuine essential oils from reputable sources.  

- Follow product guidelines and consult with a healthcare provider if you are pregnant, nursing, or have specific medical conditions.  

Incorporating oils like eucalyptus, lavender, lemon, and Thieves blend can enhance your wellness routine. These oils can create a calming, uplifting, and refreshing environment, making the winter months more comfortable and enjoyable.