As daylight decreases, it’s normal to feel a little more sluggish. Between school schedules, work, and family life, it can be easy to let your energy dip. But small, daily habits can help you stay alert, focused, and motivated—even when the days get shorter.
Your body’s internal clock, or circadian rhythm, is influenced by sunlight. Less exposure to natural light can impact mood, sleep, and energy levels. Supporting your body with nutrient-rich foods, movement, and mindful routines can help maintain steady energy throughout the day.
Fuel Your Body for Sustained Energy
Support your natural rhythms with movement, hydration, and plant-based energy boosters. Combining nutrition with your favorite Young Living tools can make a noticeable difference.
- NingXia Nitro: Take one packet in the morning or mid-day to support cognitive function and sustained energy. NingXia Nitro delivers plant-based energy with essential oils and naturally derived caffeine for alertness without a crash.
- NingXia Red: Take one or two packets in the morning and afternoon for antioxidant support and cellular energy. NingXia Red Is a caffeine-free energy boost that keeps you going through energy slumps.
- Peppermint Essential Oil: Inhale directly from the bottle or diffuse for an invigorating boost. Peppermint Essential Oil awakens the senses and promotes mental clarity—perfect for mid-day refreshment.
Nutrition Tips for Steady Energy
Fueling your body with the right foods helps prevent crashes and keeps your mind sharp:
Fueling your body with the right foods helps prevent crashes and keeps your mind sharp:
- Complex carbs + protein: Oats, quinoa, lentils, chickpeas, or eggs provide long-lasting energy.
- Healthy fats: Nuts, seeds, avocado, and olive oil support brain function and satiety.
- Iron-rich foods: Spinach, kale, and pumpkin seeds help prevent fatigue.
- Hydrating foods: Cucumbers, watermelon, and celery support energy and focus.
Energy-Boosting Breakfast Bowl Recipe
Quick, nourishing, and perfect for busy mornings:
Ingredients:
- ½ cup cooked quinoa or oatmeal
- ½ cup unsweetened almond milk
- 1 small banana, sliced
- 1 Tbsp almond butter or sunflower seed butter
- 1 Tbsp pumpkin seeds or chopped walnuts
- ½ tsp cinnamon
- Optional: 1 drop Lemon Vitality essential oil (safe for ingestion)
Directions:
- Combine quinoa/oatmeal and almond milk in a bowl.
- Top with banana, nut butter, seeds, and cinnamon.
- Optional: add a drop of Lemon Vitality for a bright, refreshing flavor.
- Enjoy slowly to kickstart your day with steady energy.
14-Day Reset Reminder
If you’ve been looking for a way to hit the “refresh” button on your habits, the 14-Day Reset is a perfect opportunity. This program helps moms reset nutrition, hydration, and wellness routines with simple, sustainable steps. It’s designed to support energy, focus, and overall well-being—exactly what you need as the seasons shift.
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As the back-to-school season kicks into gear, it's easy to get caught up in the whirlwind of preparations and forget about your own well-being. The demands of new routines, packed schedules, and the emotional toll of ensuring everyone else is taken care of can lead to burnout before the school year even gets underway. But there's hope! Simple, small adjustments can help you reclaim your energy and joy, from starting your day with hydration and nourishment to spending a few precious minutes in nature. Discover how easy it is to support your mood and immune system naturally with daily rituals that fit even the busiest of mornings. Embrace the journey to feeling grounded and well this season, and learn how you can make this your best back-to-school experience yet.
Read more...Why Wellness Feels Overwhelming (And How to Simplify Your Path)
I remember when I first decided to take my health into my own hands. I was overwhelmed—like really overwhelmed. Every time I searched for answers, I found conflicting advice, endless "rules," and a million "must-have" products. Keto. Vegan. Intermittent fasting. Toxin-free everything. Move more, rest more, eat more, eat less... it was too much.
And honestly? That overwhelm kept me stuck.
I would start something with the best intentions, only to give up a week later because it felt impossible to "do it all right."
The truth is: wellness doesn’t have to be complicated. In fact, the more we simplify, the more consistent—and successful—we can be.
Why We Feel So Overwhelmed
We live in a world where wellness is everywhere, but so is noise:
- Social media influencers pushing the latest trend
- Google results offering conflicting advice
- Friends, family, even doctors all saying different things
The result? We spin. We freeze. We feel like we're failing before we even start.
How I Learned to Simplify
I finally reached a breaking point. I realized that if I was going to make lasting change, I needed to:
- Stop outsourcing my health.
- Stop chasing perfection.
- Start small—really small.
I came back to the basics:
Simple Steps to Reset Without Overwhelm
- Drink more water. Most of us walk around dehydrated, and it affects everything: energy, mood, skin, digestion. Aim for half your body weight in ounces daily. This needs to be a conscious effort.
- Prioritize sleep. Your body heals while you sleep. Even one extra hour can make a huge difference in how you feel. ( I know, I know, sometimes, you can't help getting too few hours, I've been there with midnight infant feedings, and potty trips, and now teenagers who want to talk when I'm barely holding my eyes open - BUT there are also times you CAN control how much sleep you get - stop the death scroll early and jump in bed!)
- Move your body daily. This doesn’t mean punishing workouts. A simple 15-minute walk counts. Movement clears your mind, reduces stress, and supports your body. If you can do more, then do it! But don't let the ideal of an hour workout that you can't fit in stop you from taking 15 minutes.
- Nourish with real food. Not perfect food—just real food. More plants, more color, more whole foods that come from the earth. Focus on adding the good whole foods, and you won't have room for the junk.
- Support your body with simple, powerful tools. I love red light therapy and sound therapy!
For me, one of the biggest game-changers has been goji berry puree (also called wolfberry). It’s like an "easy button" for wellness. Just a few ounces a day supports:
- Energy
- Immunity
- Mood
- Sleep
- Inflammation
And it tastes amazing too. It's one simple habit I can stick with even on the busiest days.
You Don’t Have to Do It All
If you’re feeling stuck, overwhelmed, or confused—breathe.
You don’t have to follow every plan, buy every product, or "fix" everything overnight. Wellness is about progress, not perfection.
Start with one small shift today:
- Drink an extra glass of water.
- Go to bed 30 minutes earlier.
- Take a walk in nature.
- Add in a daily dose of goji berry goodness.
And most importantly: trust yourself. Your body is wise. Your heart knows the way. You are fully capable of creating the health you desire—one simple step at a time.
Ready to start small but mighty? Message me for details on my 14-Day Reset and let’s take the first step together.
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Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
There was a time when I could barely get off the couch, I was so exhausted. I would fall asleep at the dinner table. I dragged all day, but especially in the afternoon and evening. Then I found something that changed my life!
Are you feeling drained and exhausted? Do you feel like you can never get a break from the chaos that happens so often in everyday life? If so, Ningxia Red could be your saving grace! Developed by Young Living, this delicious wolfberry-infused drink is packed with antioxidants, polyphenols, and polysaccharides to help give you the vibrant energy you need to make it through your day.
What Is Ningxia Red?
Ningxia Red is an all-natural supplement that provides antioxidant support. It is formulated with powerful compounds such as d-limonene, which helps reduce inflammation in our bodies and supports healthy immune system function. Additionally, it contains organic wolfberries that are naturally high in fiber as well as vitamins A, C, and E. These essential nutrients work together to help regulate cellular health and improve overall vitality.
What Benefits Does Drinking Ningxia Red Provide?
Drinking Ningxia Red can provide many benefits for moms who are looking for holistic, natural ways to boost their energy levels without relying on caffeine or sugary snacks. Not only does it give you a boost of energy throughout the day but it also helps reduce stress levels and promotes better sleep quality at night. The combination of antioxidants, polyphenols, and polysaccharides found in Ningxia Red also supports healthy digestion and nutrient absorption while helping to protect against harmful free radicals in our environment. Plus, it tastes great!
If you’re looking for an all-natural way to get past your exhaustion and have vibrant energy throughout the day, then try out some delicious Ningxia Red! Packed with essential nutrients such as d-limonene, vitamins A & C, plus organic wolfberries – this supplement will not only give you that much needed burst of energy but also provide lasting benefits such as reducing stress levels and promoting better sleep quality at night. So go ahead - start drinking some Ningxia Red today! You'll soon feel more energized than ever before!
Ningxia Red was my answer - could it be yours?
Ningxia Red (Use the code SHAREYL for 10% off!)
Are you looking for a full program with support, meal plans, education, and more? Find it here.
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
Find Your Energy Again: Introducing the 14-Day Reset
Do you ever feel like life’s demands have drained your energy reserves? Between juggling work, family, and everything in between, it’s easy to feel like you’re running on empty. What if I told you that in just 14 days, you could feel lighter, more energized, and ready to take on life with renewed vitality?
The 14-Day Reset is here to help you reclaim your energy and focus on YOU. This is not about quick fixes or fads—it’s about making intentional, sustainable changes to support your body and mind.
Here’s what the Reset is all about:
- Nourishment from the Inside Out: Through whole-food, clean meals, you’ll flood your body with nutrients that reduce inflammation and boost energy.
- Movement That Feels Good: Simple, intentional exercise to get your body moving and your endorphins flowing.
- A Holistic Approach to Wellness: Incorporating hydration, mindset shifts, and targeted support like NingXia Red to fuel your body and help you thrive.
- Daily Tips and Accountability: Each day, you’ll receive practical guidance to keep you on track and inspired.
This Reset is perfect for anyone who’s ready to:
- Break free from sluggishness and fatigue.
- Sleep better and wake up feeling refreshed.
- Take small, impactful steps toward a healthier, more vibrant life.
It’s not about being perfect—it’s about progress. The Reset is your opportunity to prioritize yourself, even in the midst of a busy life.
Are you ready to feel like YOU again? Let’s do this together!
Sign up for the 14-Day Reset today and take the first step toward a brighter, more energized you. 🌿✨
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Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
