Motherhood is a full-time job, and moms often find themselves juggling multiple roles and responsibilities. Despite this, it's possible to do it all and still have the energy to enjoy life. In this blog post, we'll explore four key things that can help moms maintain their energy levels and live a balanced life: sleep, eating well, NingXia Red, and exercise and add some practical daily tips.
Sleep: The Foundation of Energy
Sleep is a crucial aspect of maintaining energy levels, but we understand that getting enough rest can be challenging for moms, especially those with infants. While it may be difficult to get a full night's sleep, there are steps you can take to improve the quality of your rest:
- Create a relaxing bedtime routine to signal your body that it's time to wind down.
- Keep your bedroom cool, dark, and quiet to create an optimal sleep environment.
- Take short naps during the day when possible, even if it's just 20-30 minutes.
- Share nighttime duties with your spouse or ask for help from family and friends.
Eating Well: Fueling Your Body
A balanced diet is essential for maintaining energy levels throughout the day. Focus on consuming nutrient-dense foods that provide sustained energy, such as whole grains, lean or plant-based proteins, healthy fats, and plenty of fruits and vegetables. Here are some tips for eating well as a busy mom:
- Plan your meals in advance to ensure you always have nutritious options on hand.
- Keep healthy snacks like nuts, seeds, and fresh fruits & veggies readily available.
- Consider meal prepping to save time and reduce stress during the week.
- Stay hydrated by drinking water throughout the day.
- Stay away from energy drinks, caffeine, and processed foods.
NingXia Red: A Nutrient-Packed Boost
NingXia Red is a powerful antioxidant drink made from wolfberries, essential oils, and other nutrient-rich ingredients. This natural supplement can support overall health and wellness while providing a much-needed energy boost. By incorporating NingXia Red into your daily routine, you can experience increased vitality and improved mental clarity. I found this when I was pregnant with my 7th child and had been dragging all day, and falling asleep at the dinner table every night. The very first day, I did not fall asleep early and I felt the benefits throughout my pregnancy, through labor and delivery, and breastfeeding, and I kept right on going - I have been drinking it since 2012. I still feel the benefits!
Exercise: Energizing Your Body and Mind
Regular physical activity is essential for maintaining energy levels and promoting overall well-being. Aim for at least 30 minutes of moderate exercise most days of the week. This can include activities like brisk walking, swimming, or yoga. Exercise not only helps to increase energy but also reduces stress and improves mood. Here are some tips for incorporating exercise into your busy schedule:
- Break up your workouts into shorter sessions throughout the day. 10 minute workouts can do amazing things!
- Involve your kids in your exercise routine, like going for family walks or bike rides.
- Choose activities that you enjoy and look forward to doing. I love dancing, so zumba and bar classes are my favorites!
Practical Daily Tips for Maintaining Energy
Finally, here are some helpful daily tips for managing your energy levels as a busy mom:
- Prioritize tasks the night before and focus on accomplishing the most important items first.
- Delegate responsibilities to your spouse or older children when possible.
- Set aside time for self-care, such as reading, journaling, or taking a relaxing bath - or even just take a long "break in the restroom." Ask for support from your spouse, friends, and family for this.
- Practice mindfulness and deep breathing exercises to help reduce stress and maintain focus.
- Use essential oils that support your adrenals or help you be alert.
While motherhood can be demanding, it's possible for moms to do it all and still have the energy to enjoy life. By focusing on sleep, eating well, incorporating NingXia Red, exercising regularly, and implementing practical daily tips, you can maintain your energy levels and live a balanced, fulfilling life as a mom. Remember to be patient with yourself and celebrate your accomplishments – you're doing an amazing job!
***If you need a supportive community and have health goals that include more energy, less stress, better sleep, lowering inflammation, or losing weight, check out the Jumpstart.
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Hey, moms! Tired of feeling exhausted, overwhelmed, and like you'll never have time to take care of yourself? Well, it's time to debunk these common myths about motherhood once and for all! We often hear myths and stereotypes about motherhood that can leave us feeling discouraged. These myths can create unrealistic expectations and even prevent us from taking action to improve our well-being. It's important to recognize that these myths don't have to define our experiences as mothers. The truth is, you don't have to live with constant exhaustion, overwhelm, or neglecting your own self-care.
Let's look at 3 mom myths.
Myth 1: It is inevitable that you will be exhausted.
The truth is that while motherhood can be demanding, it doesn't mean that you're destined for constant exhaustion. Check your priorities! It's ok to leave the least important things by the wayside for a season. Obviously, your family is #1! But to take care of your family, you must have energy! And the go-to can't be energy drinks, coffee, or other stimulants which wreak havoc on your adrenals. Prioritize sleep (when you can), fresh whole foods, exercise, and water. Add in my favorite antioxidant drink that kept me from falling asleep at the dinner table when I was pregnant with my 7th child, and you will be set! These may seem simple, but they make a world of difference and you will feel vibrant and alive. You can do it all and still have energy.
Myth 2: You will be overwhelmed.
Although motherhood comes with its fair share of challenges, it doesn't mean you'll always feel overwhelmed. Learning effective time management strategies, setting boundaries, and asking for help when needed can significantly reduce feelings of overwhelm. Developing these skills goes a long way to help you better manage stress and maintain a sense of balance in your life. Keep yourself organized and stay on top of things so they don't pile up, delegate tasks, and take breaks to recharge. This will ensure that you can handle the demands of motherhood without feeling constantly overwhelmed. Overwhelm is a state of mind, and by staying organized and maintaining a structured approach to daily tasks, you can effectively prevent it from taking over your life.
Myth 3: You will never have time to take care of yourself.
Self-care is crucial for all moms, and it IS possible to make time for it despite a busy schedule. By intentionally carving out moments for yourself (even just 5 minutes at a time if that's all you can manage during certain seasons), and integrating self-care practices into your daily routine, you can not only support your own well-being but also be better equipped to care for your family. Join a book club, learn meditation, just relax and enjoy some music, exercise, or indulge in hobbies that bring joy and fulfillment. While some of these may require getting help so you can do them, many are possible on a day to day basis by carving out a little time.
I wish I had someone tell me these things when I was younger, I learned them little by little, many times the hard way - by crashing and burning. If you are ready to take some time for yourself, take control of your health and well-being both physically and mentally, join me for the Jumpstart. By participating in this program, you'll gain access to a meal plans, schedule, and recipes, exercise routines, mindset mastery, and a supportive community of like-minded moms who share your goals and aspirations. The Jumpstart program provides guidance on creating sustainable habits that lead to increased energy and overall well-being. It is all designed to help you feel more energetic and less stressed, while promoting better sleep and releasing chronic inflammation.
Don't let these myths hold you back from experiencing a fulfilling and balanced life as a mom. All you need are some tools, knowledge, and support to debunk these misconceptions and embrace a healthier, happier version of motherhood. With a little guidance and determination, you can overcome these myths and thrive as a mom, proving that it's possible to find balance, energy, and joy in motherhood.
Sign up for the Jumpstart program today and start your journey towards a more vibrant, resilient, and fulfilled life as a mom.
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Being a mom is a full-time job, and it can be exhausting. Between taking care of the kids, managing the household, and finding time for your spouse and yourself, there's barely enough energy left over to keep up with your daily tasks. If you find yourself feeling exhausted no matter how much sleep you get or how often you take breaks, then it might be time to look into why you have no energy as a mom.
Identifying the Cause of Your Fatigue
The first step in getting your energy back is determining what’s causing it to dip in the first place. It could be something as simple as an unhealthy diet or too much stress. On the other hand, there could be underlying medical reasons why you’re feeling so tired all the time. If this is the case, talk to your doctor about possible tests to find the underlying cause and solutions or lifestyle changes that may help. Sometimes a simple allergy or food sensitivity test can uncover a food that is causing issues.
Finding Ways to Recharge
Once you know what’s causing your fatigue, it’s time to find ways to recharge. This will look different for everyone but generally speaking, holistic moms should focus on eating healthy foods that are high in nutrients and antioxidants as well as incorporating exercise into their daily routine. Removing foods that cause issues can also make a big difference. Additionally, taking some “me time” each day—whether it's reading a book or taking a hot bath—can also help you feel more energized and relaxed overall.
Boosting Your Energy Levels
Finally, try boosting your energy levels naturally by adding certain supplements into your diet such as B vitamins or iron if needed. A multivitamincan also be beneficial for providing extra nutrients and minerals that many busy moms don't get enough of in their diets alone. Taking these types of supplements can make all the difference when it comes to increasing energy levels and improving overall health and wellness.
It's no secret that being a mom takes a lot out of us physically and mentally - but there are things we can do to help us stay energized throughout our hectic days! By identifying what's causing our fatigue and making some necessary lifestyle changes such as eating better and exercising regularly, we can boost our energy levels naturally - which in turn helps us become better moms! As long as we remember to take care of ourselves first, we'll have plenty of energy left over for everything else!
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Are you looking to get more energy in your life as a mom? Come join the club! Every mom experiences daily moments of exhaustion - whether it be from juggling the demands of work and family or simply dealing with the everyday hustle and bustle of life. However, having more energy can create countless benefits that can improve your quality of life.
Here are just a few reasons why having more energy is essential for moms:
- Increased productivity - Having more energy means being able to accomplish tasks faster and in less time. This spells good news for busy moms who are always on-the-go! What could you accomplish if you were more productive?
- Improved focus - With a boost of energy, moms have an easier time staying focused on their job, parenting duties and other projects throughout the day. This would mean less time circling the house because you forgot what you were just about to do.
- Better mental health - When energy levels are low, it's easy for feelings of depression or anxiety to creep in. On the reverse side, having more energy boosts mood and reduces stress levels. Higher energy=feeling good all over!
- Heightened creativity - With higher levels of alertness comes more space for ideas to flow freely and creatively. When creativity flows, there is nothing that can stop you!
- Higher self-esteem - More energy gives moms a feeling of accomplishment when they're able to check off items on their never ending to-do list! We all feel better about ourselves when we can see our progress.
Having more energy can be incredibly empowering as a mom! Simple changes like eating well, exercising regularly, and getting plenty of rest can go a long way towards increasing your daily motivation and drive. So take the necessary steps today to start seeing results tomorrow – you get one chance at this life – make it count!
Need more energy? Read this.
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Moms know the drill. You have a million and one things to do, but your energy reserves are running dangerously low. We've all been there! There are so many ways to bump up your energy in the short term with coffee, tea, energy drinks or a boatload of sugary treats. These all have significant drawbacks - and crashes, too. But what if you could recharge your batteries without caffeine or sugar? Enter Ningxia Red, the superfood drink that can help moms get their energy back—naturally! Let's take a closer look at how this delicious drink can be a mom's best friend.
What is Ningxia Red?
Ningxia Redis an antioxidant-rich drink made from 100% natural ingredients like wolfberry puree (this is the whole fruit), blueberry juice concentrate, plum juice concentrate, and pomegranate juice concentrate and more. It also contains other goodies like pure vanilla extract and stevia extract to sweeten it up naturally. A two-ounce shot of Ningxia Red packs in over 2,000 mg of antioxidants and it tastes great too—kind of like cranberry-pomegranate juice with a hint of citrus.
How Does it Work?
The key to Ningxia Red's energizing effects lies in its powerful blend of nutrients. Wolfberries are packed with polysaccharides that support healthy brain function and combat fatigue. The minerals found in pomegranates help maintain normal blood pressure levels while blueberries provide an extra boost of antioxidants for overall health and wellness. And the vitamin C contained in these ingredients helps strengthen the immune system so you can fight off those pesky colds more quickly. With all these powerhouse ingredients combined into one convenient shot, you'll be feeling your best—and most energetic—in no time!
More Than Just Energy Boosting Benefits
Ningxia Red isn't just about giving moms more energy; it also offers a host of other benefits as well. For instance, regular consumption of this superfood drink has been linked to improved digestion and heart health thanks to its high levels of omega fatty acids and fiber content. This tasty beverage can also help reduce inflammation throughout the body which is great for anyone who suffers from joint pain or arthritis symptoms. And those are just some of the many benefits that come from sipping on Ningxia Red every day!
If you're looking for an all-natural way to give your energy levels a much needed boost without relying on sugary snacks or caffeine drinks, then Ningxia Red might be just what you need! Not only does it give moms more energy, but it also provides many other health benefits such as improved digestion and heart health as well as reduced inflammation in the body. And all this without crashes or side effects. So go ahead and give yourself permission to recharge your batteries with this nutritious superfood drink today—you deserve it!
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Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
