• Nourishment from the Inside Out: Through whole-food, clean meals, you’ll flood your body with nutrients that reduce inflammation and boost energy.
• Movement That Feels Good: Simple, intentional exercise to get your body moving and your endorphins flowing.
• A Holistic Approach to Wellness: Incorporating hydration, mindset shifts, and targeted support like NingXia Red to fuel your body and help you thrive.
• Daily Tips and Accountability: Each day, you’ll receive practical guidance to keep you on track and inspired.

• Break free from sluggishness and fatigue.
• Sleep better and wake up feeling refreshed.
• Take small, impactful steps toward a healthier, more vibrant life.

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Why Aromatherapy Playdough?

• Stress Relief: Essential oils like lavender, orange, or chamomile help promote relaxation and reduce tension.
• Creative Expression: Playdough encourages imagination and creativity in kids and adults alike.
• Family Bonding: This DIY project is an opportunity to create memories while engaging all the senses.
• Zero Toxic Ingredients: I cannot use the store brands because of their ingredient lists.  see here for more on that.

DIY Aromatherapy Playdough Recipe

• 1 cup all-purpose flour
• 1/2 cup salt
• 2 teaspoons cream of tartar
• 1 tablespoon fractionated coconut oil
• 1 cup water
• Food coloring (optional)
• 5–10 drops of your favorite essential oil(s)

1. Mix the Dry Ingredients: In a medium-sized saucepan, combine the flour, salt, and cream of tartar. Mix well.
2. Add the Wet Ingredients: Stir in the water and oil. If you’d like to color your playdough, add a few drops of food coloring at this stage.
3. Cook the Dough: Place the saucepan over medium heat. Stir constantly until the mixture forms a thick ball of dough (about 2–3 minutes). Remove from heat.
4. Cool and Knead: Allow the dough to cool for a few minutes. Then, knead it on a clean surface until it’s smooth.
5. Add Essential Oils: Once the dough is slightly cool, add 5–10 drops of your chosen essential oil(s). Knead thoroughly to evenly distribute the scent.

Recommended Essential Oils:

• Lavender: For relaxation and calming vibes.
• Orange: Uplifting and cheerful.
• Peppermint: Refreshing and energizing.
• Chamomile: Gentle and soothing for kids.
• Cedarwood: Calming with Focus.

How to Use Aromatherapy Playdough

• For Kids: Let them squish, mold, and create freely while breathing in the calming scents.
• For Moms: Use it as a mindfulness tool—knead and shape the dough while taking slow, deep breaths to relax.

My blogs contain some affiliate links.  

Any purchase made is a blessing to my family at no extra cost to you!  

Thank you for supporting us!