Why Wellness Feels Overwhelming (And How to Simplify Your Path)
I remember when I first decided to take my health into my own hands. I was overwhelmed—like really overwhelmed. Every time I searched for answers, I found conflicting advice, endless "rules," and a million "must-have" products. Keto. Vegan. Intermittent fasting. Toxin-free everything. Move more, rest more, eat more, eat less... it was too much.
And honestly? That overwhelm kept me stuck.
I would start something with the best intentions, only to give up a week later because it felt impossible to "do it all right."
The truth is: wellness doesn’t have to be complicated. In fact, the more we simplify, the more consistent—and successful—we can be.
Why We Feel So Overwhelmed
We live in a world where wellness is everywhere, but so is noise:
- Social media influencers pushing the latest trend
- Google results offering conflicting advice
- Friends, family, even doctors all saying different things
The result? We spin. We freeze. We feel like we're failing before we even start.
How I Learned to Simplify
I finally reached a breaking point. I realized that if I was going to make lasting change, I needed to:
- Stop outsourcing my health.
- Stop chasing perfection.
- Start small—really small.
I came back to the basics:
Simple Steps to Reset Without Overwhelm
- Drink more water. Most of us walk around dehydrated, and it affects everything: energy, mood, skin, digestion. Aim for half your body weight in ounces daily. This needs to be a conscious effort.
- Prioritize sleep. Your body heals while you sleep. Even one extra hour can make a huge difference in how you feel. ( I know, I know, sometimes, you can't help getting too few hours, I've been there with midnight infant feedings, and potty trips, and now teenagers who want to talk when I'm barely holding my eyes open - BUT there are also times you CAN control how much sleep you get - stop the death scroll early and jump in bed!)
- Move your body daily. This doesn’t mean punishing workouts. A simple 15-minute walk counts. Movement clears your mind, reduces stress, and supports your body. If you can do more, then do it! But don't let the ideal of an hour workout that you can't fit in stop you from taking 15 minutes.
- Nourish with real food. Not perfect food—just real food. More plants, more color, more whole foods that come from the earth. Focus on adding the good whole foods, and you won't have room for the junk.
- Support your body with simple, powerful tools. I love red light therapy and sound therapy!
For me, one of the biggest game-changers has been goji berry puree (also called wolfberry). It’s like an "easy button" for wellness. Just a few ounces a day supports:
- Energy
- Immunity
- Mood
- Sleep
- Inflammation
And it tastes amazing too. It's one simple habit I can stick with even on the busiest days.
You Don’t Have to Do It All
If you’re feeling stuck, overwhelmed, or confused—breathe.
You don’t have to follow every plan, buy every product, or "fix" everything overnight. Wellness is about progress, not perfection.
Start with one small shift today:
- Drink an extra glass of water.
- Go to bed 30 minutes earlier.
- Take a walk in nature.
- Add in a daily dose of goji berry goodness.
And most importantly: trust yourself. Your body is wise. Your heart knows the way. You are fully capable of creating the health you desire—one simple step at a time.
Ready to start small but mighty? Message me for details on my 14-Day Reset and let’s take the first step together.
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Read more...Does the phrase “Picky Eaters” make your heart sink? You're not alone! For many parents, mealtimes can be a challenge. But why do kids become picky eaters in the first place? And what can you do to help them develop healthy eating habits and foster an enjoyable mealtime experience for everyone involved? Let's take a closer look at why kids become picky eaters—and the power struggles that often ensue.
Why Do Kids Become Picky Eaters?
The truth is that picky eating is a normal part of childhood development. In fact, research has shown that children are born with natural food preferences and even dislikes, which can lead to picky eating. Children need time to get used to new foods and flavors, so don't expect them to love every single thing they try on the first attempt. Kids also tend to be more sensitive than adults when it comes to texture, smell, and taste; so if something looks or tastes strange to them, they may reject it immediately without giving it a chance. That said, some children may be more prone to pickiness than others due to sensory sensitivities or other factors beyond their control.
The Picky Eater Power Struggle
When kids are being selective about what they eat, it can lead to frustration on both sides—which often leads to a power struggle between parent and child over food choices. Unfortunately, this type of power struggle can backfire if not handled correctly; when push comes to shove (literally!), kids are likely to dig their heels in even further rather than give in. It’s important as parents that we remember that our children need us more than anything else in this world—including food! We must strive for balance by setting reasonable boundaries while at the same time allowing our children space and freedom within those boundaries so they feel respected and heard.
How Can I Help My Child Develop Healthy Eating Habits?
Fortunately there are some practical strategies you can use when dealing with a picky eater at mealtime: First of all, don't pressure your child into trying new foods; instead provide plenty of positive reinforcement for trying new things (even if only one bite!). Secondly, make sure meals are fun by including creative dishes or letting your child help out with meal prep; this will help introduce variety into their diet without making them feel overwhelmed or resistant. Finally, stay consistent by offering nutritious options at each mealtime (even if your child refuses them); this will ensure that your child is getting all the essential nutrients he/she needs even if they don't seem interested in eating them right away.
No matter how finicky your little one may be about what they put on their plate, you have the power as a parent—with patience and understanding—to turn mealtimes into enjoyable experiences for everyone involved! By being aware of why kids become picky eaters in the first place and learning how we can best support our children through these developmental stages we can help foster healthy eating habits while avoiding unnecessary power struggles over food choices along the way!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
Finding time for meditation and prayer as a busy mom can be challenging, yet these practices are essential for nurturing your physical and mental wellbeing. By incorporating small, manageable moments of self-care into your daily routine, you can experience significant benefits. Whether it's setting aside a specific time each day for yourself or finding ways to integrate these practices into your existing schedule, making space for spirituality is crucial.
Read more...Have you ever examined the ingredient list on your laundry detergent bottle? As holistic moms, we care deeply about what we use around our families, and laundry detergent is a daily necessity. Let's explore two common toxic ingredients found in many detergents: NPEs and sulfates, and why you might want to avoid them.
NPEs, or nonylphenol ethoxylates, are chemicals used as surfactants to soften water and break down dirt. However, when NPEs break down, they turn into nonylphenols, which are toxic to both humans and the environment. These compounds can be absorbed through the skin or ingested via contaminated water, and are classified as endocrine disruptors, interfering with hormone function in both humans and animals.
Sulfates, such as sodium lauryl sulfate or sodium laureth sulfate, are responsible for the foamy suds we associate with "clean." However, they can be harsh on sensitive skin, especially when combined with other chemicals. Over time, sulfates can strip away the natural oils from skin and hair, leaving them vulnerable to environmental toxins, bacteria, and allergens, and causing dryness, irritation, and even eczema flare-ups in those prone to skin conditions.
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