Oh that beautiful bottle! That wonderful scent! So many of us have a favorite, or our loved ones have a favorite - their signature scent. But did you know that no matter how good it smells, your fragrance could cause someone near you to have a reaction?
When I’m exposed to fragrances from perfumes, colognes, or scented products, especially when it is very strong, my reaction is immediate and overwhelming. I get a splitting headache almost instantly, my stomach churns with nausea, and there are times I end up vomiting, although it's usually a dry heave (TMI, I know). Breathing becomes difficult, with a sense of tightness in my chest, and if the exposure is severe or long, it can trigger a full-blown asthma attack. These reactions aren’t uncommon—many people suffer from sensitivities to synthetic fragrances, though their symptoms might vary. Certain aisles in the grocery store (laundry, candles), fragrance related stores, or fragrance sections in department stores are places to avoid for those that are sensitive.
Fragrance sensitivities are a real issue that can significantly impact many people’s health and well-being. When we go out into public spaces, especially enclosed areas like airplanes or other public transportation, theaters, schools, churches, offices, or waiting rooms, it’s crucial to consider those around us. Wearing heavy perfumes, colognes, body sprays, or products labeled with “fragrance,” “parfum,” or “perfume” can expose others to chemicals that may harm them or exacerbate their conditions. In fact, using these products whether you have a "reaction" or not can harm you, too!
Why are fragrances problematic?
Most synthetic fragrances are made with a mix of chemicals, many of which are harmful. Ingredients labeled under “fragrance,” “parfum,” or "perfume" can contain some of over three thousand of undisclosed chemicals, including:
Most synthetic fragrances are made with a mix of chemicals, many of which are harmful. Ingredients labeled under “fragrance,” “parfum,” or "perfume" can contain some of over three thousand of undisclosed chemicals, including:
- Phthalates: Known to disrupt hormones and linked to reproductive issues.
- Octoxynols and Nonoxynols: Known to break down into persistent hormone disruptors.
- Synthetic musks: Persistent in the environment and suspected to interfere with hormone function.
- Formaldehyde-releasing agents: Potential carcinogens that may irritate the skin, eyes, and respiratory system.
- Solvents: Such as toluene, which can damage the nervous system and cause headaches, nausea, and dizziness.
- Volatile organic compounds (VOCs): Trigger respiratory problems and may contribute to indoor air pollution.
Be aware that these won't be on the label. You will only see "fragrance," "parfum," or "perfume." These substances can cause headaches, dizziness, skin irritation, respiratory issues, and when this happens, a person is perfectly aware there is a problem, and can often figure out what caused it. For individuals with asthma, autoimmune conditions, or chemical sensitivities, the effects can be immediate and severe. However, these chemicals also cause long-term health problems, including cancer and reproductive issues for those who are regularly exposed, and most doctors will say they don't know what caused it. Many won't link these problems to their perfumes, shampoos, or cleaners. And there we have a tricky problem. If you don't know what caused something, how can you remove the cause and fix the problem? There are some specific reasons so many have cancer and hormone issues, and this is one of them.
Respecting shared spaces means understanding that heavily fragranced products can make some people sick. Choosing unscented or naturally fragranced alternatives without synthetic additives allows everyone to feel more comfortable, safe, and welcome. Let's be mindful and considerate—not only for the comfort of others but also for the sake of healthier environments for all.
AND Respect yourself enough to get informed about fragrances and then remove them from your home so you and your family can be healthier!
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If you're aiming to eliminate synthetic fragrances from your routine, transitioning to naturally scented or fragrance-free personal care products is a great start. Consider using unscented deodorants or those infused with natural essential oils, and opt for body lotions made with pure ingredients like shea butter or aloe vera. For hair care, choose shampoos and conditioners with 100% pure essential oils, steering clear of products containing synthetic "fragrance" or "parfum."
In maintaining a fresh home environment, switch to natural and unscented laundry detergents or those with essential oil-based scents. Wool dryer balls can replace traditional dryer sheets and can be customized with a hint of your favorite essential oil. Household cleaners can be substituted with natural alternatives made from ingredients like vinegar and baking soda, complemented with essential oils for a pleasant aroma.
Personal fragrances can be redefined by using genuine essential oils such as lavender or sandalwood, offering a unique and natural scent. Essential oil blends provide an aromatic experience without the overpowering effects of synthetic perfumes. Opting for these natural alternatives reduces exposure to harmful chemicals and fosters a healthier, more inclusive environment for everyone, especially those with sensitivities.
Read more...I’ve never been a fan of perfumes; they always gave me headaches and made me feel unwell. In fact, once I had to quit a job because of the fragrances in the workplace. But for years, I used traditional cleaning products like bleach, Soft Scrub, Windex, and 409 without question because I thought that’s just how you clean. Unfortunately, every time I cleaned, especially in small spaces like bathrooms, I’d struggle to breathe and rely heavily on my inhaler.
These struggles weren’t just limited to cleaning. I had respiratory issues almost daily and used my inhaler frequently, even when I wasn’t exposed to cleaning chemicals. I suffered from frequent headaches, including chronic migraines that would strike every two to four weeks. At the time, I had no idea these issues were connected to the products I was using in my home.
It wasn’t until I started learning about the hidden dangers of common household products that things began to click. The chemicals in those products weren’t just making me uncomfortable; they were contributing to my health problems. Armed with this knowledge, I made a decision: I was done letting these toxins take control of my life.
I returned some products to the store, threw others away, and used up a few with the promise to myself that I’d never buy them again. I replaced them with non-toxic, natural alternatives. Cleaning no longer left me gasping for air or reaching for an inhaler, and after some time, my chronic asthma issues disappeared.
This journey didn’t stop with cleaning products. I started swapping out shampoos, soaps, lotions, and other personal care items for clean options. I even made dietary adjustments to avoid triggering foods. Over time, my migraines lessened in frequency until they were no longer a regular part of my life.
Today, I live in a virtually toxin-free home, and it’s given me back my health and vitality. No more chronic asthma. No more frequent migraines. Changing out those toxic products made such a difference, that looking back, I can hardly believe I ever thought that was normal. I’m so grateful for the fresh start.
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Find Your Energy Again: Introducing the 14-Day Reset
Do you ever feel like life’s demands have drained your energy reserves? Between juggling work, family, and everything in between, it’s easy to feel like you’re running on empty. What if I told you that in just 14 days, you could feel lighter, more energized, and ready to take on life with renewed vitality?
The 14-Day Reset is here to help you reclaim your energy and focus on YOU. This is not about quick fixes or fads—it’s about making intentional, sustainable changes to support your body and mind.
Here’s what the Reset is all about:
- Nourishment from the Inside Out: Through whole-food, clean meals, you’ll flood your body with nutrients that reduce inflammation and boost energy.
- Movement That Feels Good: Simple, intentional exercise to get your body moving and your endorphins flowing.
- A Holistic Approach to Wellness: Incorporating hydration, mindset shifts, and targeted support like NingXia Red to fuel your body and help you thrive.
- Daily Tips and Accountability: Each day, you’ll receive practical guidance to keep you on track and inspired.
This Reset is perfect for anyone who’s ready to:
- Break free from sluggishness and fatigue.
- Sleep better and wake up feeling refreshed.
- Take small, impactful steps toward a healthier, more vibrant life.
It’s not about being perfect—it’s about progress. The Reset is your opportunity to prioritize yourself, even in the midst of a busy life.
Are you ready to feel like YOU again? Let’s do this together!
Sign up for the 14-Day Reset today and take the first step toward a brighter, more energized you. 🌿✨
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Looking for a creative, stress-relieving activity that combines sensory play with the calming power of essential oils? Aromatherapy playdough is a simple, natural, and fun project you can do with your kids—or for yourself! This dough not only provides a soothing sensory experience but also fills the air with delightful, calming scents. Kids of all ages love playing with this!
Here’s how you can make your own at home with a few ingredients you likely already have in your kitchen.
Why Aromatherapy Playdough?
- Stress Relief: Essential oils like lavender, orange, or chamomile help promote relaxation and reduce tension.
- Creative Expression: Playdough encourages imagination and creativity in kids and adults alike.
- Family Bonding: This DIY project is an opportunity to create memories while engaging all the senses.
- Zero Toxic Ingredients: I cannot use the store brands because of their ingredient lists. see here for more on that.
DIY Aromatherapy Playdough Recipe
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup salt
- 2 teaspoons cream of tartar
- 1 tablespoon fractionated coconut oil
- 1 cup water
- Food coloring (optional)
- 5–10 drops of your favorite essential oil(s)
Instructions:
- Mix the Dry Ingredients: In a medium-sized saucepan, combine the flour, salt, and cream of tartar. Mix well.
- Add the Wet Ingredients: Stir in the water and oil. If you’d like to color your playdough, add a few drops of food coloring at this stage.
- Cook the Dough: Place the saucepan over medium heat. Stir constantly until the mixture forms a thick ball of dough (about 2–3 minutes). Remove from heat.
- Cool and Knead: Allow the dough to cool for a few minutes. Then, knead it on a clean surface until it’s smooth.
- Add Essential Oils: Once the dough is slightly cool, add 5–10 drops of your chosen essential oil(s). Knead thoroughly to evenly distribute the scent.
Recommended Essential Oils:
- Lavender: For relaxation and calming vibes.
- Orange: Uplifting and cheerful.
- Peppermint: Refreshing and energizing.
- Chamomile: Gentle and soothing for kids.
- Cedarwood: Calming with Focus.
Storage:
Keep your aromatherapy playdough in an airtight container or zip-top bag. It will last for several weeks when stored properly. While not necessary, I like to keep mine in the fridge.
Keep your aromatherapy playdough in an airtight container or zip-top bag. It will last for several weeks when stored properly. While not necessary, I like to keep mine in the fridge.
How to Use Aromatherapy Playdough
- For Kids: Let them squish, mold, and create freely while breathing in the calming scents.
- For Moms: Use it as a mindfulness tool—knead and shape the dough while taking slow, deep breaths to relax.
This DIY project is the perfect blend of fun, relaxation, and creativity, making it a hit with both kids and moms. So gather your ingredients, choose your favorite scents, and let the stress melt away with each squish!
Do you have a favorite essential oil for relaxation or a unique playdough twist? Share it in the comments below! 🌿
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