Feeling exhausted? Tired of reaching for that second cup of coffee just to make it through the day? This seems to be an epidemic with moms! I know the feeling of being a "mombie" and barely dragging myself through the day or falling asleep at the dinner table!  Thankfully, there are some natural ways to boost your energy every day. Read on to learn more about five simple and natural ways you can get your energy levels up.

Exercise – Exercise is one of the best things you can do for your physical health AND your mental clarity! Exercising releases endorphins which will not only make you feel good mentally but also give you the physical energy you need throughout the day. Even if you don’t have time for a full workout session or jog around the block, find little ways to move throughout the day such as taking a quick walk or doing some stretches in between tasks.

Hydration – Are you drinking enough water? Dehydration can cause fatigue so make sure you’re getting in at least 8-10 glasses of water per day to stay hydrated! Water not cutting it? Try herbal teas like chamomile or green tea which are known for providing an extra energy boost while still being hydrating.  If you don't like the taste of water, or need electrolytes, try these drops, they add yummy taste, electrolytes, and energy!  

Enough Sleep - Believe it or not sleep deprivation is one of the main causes of low energy during the day! Make sure that you are getting 7-9 hours of uninterrupted sleep each night in order to wake up feeling refreshed and energized for the next day.  Many times this is easier said than done, but be mindful to get as much as possible!

Ningxia Red – This powerful drink is filled with antioxidants, vitamins, and minerals that help support overall health and vitality. Not only can Ningxia Red help support healthy energy levels, but it also helps fight oxidative stress, improves blood flow and circulation, and helps maintain normal liver function. Plus, it tastes great! Try adding this delicious drink into your daily routine for an extra energy boost.

Vitamin B – Vitamin B is commonly used to increase energy levels due to its important role in helping convert food into fuel for our bodies. If you’re feeling sluggish try taking a vitamin B supplement each morning with breakfast or add foods naturally high in Vitamin B such as eggs and beans into your diet!

Increasing your daily intake of Ningxia Red, exercising regularly, staying hydrated with water and herbal tea, taking a Vitamin B supplement, and making sure that you are getting enough sleep are all great ways to naturally boost your energy levels throughout the day without relying on sugary drinks or caffeine-filled beverages. And while these methods might take some time to adjust too they will be well worth it once they become part of your daily routine! Try out these tips today and see how much better they make you feel!   

Vitamin D is an essential nutrient that you need for healthy bones, muscles, and more. But did you know that you can get your vitamin D from plants? Yes, it's true - there are plenty of vegan-friendly sources of this important vitamin. Here are 3 plant sources of vitamin D to add to your diet so that you can get the nutrition you need without consuming any animal products.

Fungi, especially Mushrooms and have long been known to contain high levels of Vitamin D. They're easy to incorporate into meals like stir-fries and soups, and they're also delicious when eaten roasted or sautéed on their own. You can even buy mushrooms that have been exposed to ultraviolet light - the process of exposing mushrooms to UV light increases their vitamin D content by as much as 10 times!  Edible varieties such as shiitake mushrooms, truffles, chanterelles, porcini mushrooms, morels, and oyster mushrooms are all excellent sources of this important nutrient - just make sure you cook them thoroughly before eating!  Yeast also has some Vitamin D.  

Algae like spirulina and chlorella are superfoods that are high in protein and loaded with vitamins and minerals, including vitamin D. Algae powder can be added to smoothies or juices for an extra nutritional boost or sprinkled over salads for a chewy texture. It's also available as capsules if you don't want to incorporate it into your cooking.  

Lichens are a type of fungi that grow on trees and rocks in forests all over the world. They're a great source of both vitamins A and D, which makes them an ideal choice for vegans looking to get their daily dose of these nutrients without eating animal products. Lichens can be found in dried form at health food stores, where they'll often come with instructions on how best to prepare them - usually by soaking them overnight before adding them to soups or stews.  My favorite vegan D3 supplement uses lichen!

No matter what type of diet you follow—plant-based or vegan included—it's important to make sure you're getting enough vital nutrients like Vitamin D every day for overall health and well-being. Fortunately, there are plenty of plant sources out there, so you don't have to rely on animal products for your nutrition needs! The 3 sources listed above are all excellent choices when it comes to getting your daily dose of Vitamin D — so don't forget about them next time you hit the grocery store!

Wanna lose 7-15lbs and feel 20 years younger in 11 days? (no, i have not been hacked, this is real, and these are average numbers)

And not only is it real, it's not a scam. We're  reversing inflammation, which is the first step to everything you don't want to happen in your body....and while we do it, weight falls off, and energy increases as well.

This is about finding a healthy weight for you, which is an unbloated, energetic, and brilliant version of yourself.  It all happens together when you do it this way.

Oh, and the whole program is totally free :) (all you have to pick up is the few vitamins and minerals you'll need to do the jumpstart)

This is the last time you will ever need to do this, and it starts at the beginning of each month, so just let me know if you're in,(either by message or below) and I'll get you on the list for the group when the doors open.

I am crazy excited because I've already seen the results!

We now have at least THREE people that lost 20lbs or more in our 11 Day Jumpstart.  In addition to that (because this is not some weird weight loss program..it's about decreasing inflammation.), here's what else is happening:

-Decreased joint pain

-Tumors and cysts shrinking or completely going away!

-Wayyyyyy more energy

-Happy Endocrinologists (seeing the results from their clients in the 11 Day Jumpstart)

-Not feeling the need to eat sugary sweets 24/7 (addiction, really.  When that gets kicked without feeling like it's unsustainable...that's where real miracles happen)

-Aches and pains GONE!

-People are able to put their wedding rings on again after YEARS of not being able to wear it because their fingers were too swollen. (inflammation, guys)

-People are seeing their ankle bones again for the first time in FOREVER....you may know how impressive this is...for some of us, cankles were a real thing....and now they're a real thing of the past.

-Better sleep...and the list literally goes on and on and on......

Weight is the thing we SEE, but the rest is what we FEEL, and ultimately what keeps us here longer with our families :)

The next Jumpstart begins soon, so make sure you message me as soon as possible to grab your supplements you need to get in to the group!

Again, this is TOTALLY FREE. All you need are the supplements. 

Here's to a truly better life!

When I was pregnant with my 7th child, I was depleted.  I was so exhausted that I was falling asleep at the dinner table every night.  A friend recommended this antioxidant drink to me, and I was desperate, so I tried it.  The very first day, I drank some in the afternoon just before my energy levels usually tanked. I went through the afternoon and surprisingly stayed awake through dinner. In fact, I was awake until 10, which was impossible before!  I never felt a rush, and I never had a crash; I just kept going.  I kept drinking it, and it had the same effect every day.  I drank a whole bottle during labor and delivery and then kept drinking it throughout my time breastfeeding. It was my lifesaver with such little sleep. I have not stopped drinking it because of its continued benefits!   

Are you looking for a healthy snack for your kids that won't leave them feeling sluggish? Look no further! Plant-based snacks are the perfect way to fuel your little ones with all the nutrients they need. From fruits and veggies to nuts, seeds, beans, and whole grains, there is something delicious and nutritious to suit every occasion. 

Fruits and vegetables are some of the healthiest snacks around. Their natural sweetness makes them a great alternative to sugary treats, while their high fiber content ensures your kids (and you!) will stay fuller for longer. Try incorporating colorful fruits like watermelon or oranges into your kid's snack time routine, or serve up veggie sticks with hummus or guacamole as an after school treat. These are the best fast foods and can be prepared the night before for easy grab & go snacks the next day.

Nuts and seeds are another great plant-based snack option. Not only are they packed with vitamins and minerals such as zinc, magnesium, iron and vitamin E; but they also contain healthy proteins & fats that can help support brain development in growing children. Try offering trail mix with nuts and seeds as a tasty snack on the go, or bake up some energy balls made from peanut or almond butter, oats and dried fruit for a sweet treat that won't leave your little one bouncing off the walls afterwards! 

  

Like nuts and seeds, beans provide plenty of essential vitamins and minerals but are also high in protein and fiber - making them an ideal snack choice for active children who need fuel throughout the day. Serve up some homemade bean dip with vegetable sticks or pita bread; make a batch of homemade hummus; or try out some quinoa bowls topped with roasted veggies! For an extra boost of nutrition, look out for whole grain options with brown rice or oatmeal instead of refined grains like white bread or pasta. 

With so many delicious plant-based snacks to choose from, it's never been easier to give your kids the nutrition they need without sacrificing taste! Whether you're looking for something quick on the go or something more substantial after school, there's sure to be something that suits their needs - not to mention yours! So take a break from processed snacks and try something new today - your kids will thank you later!