Do you ever get frustrated with all the ads for drugs?    Did you know in many countries it is not even legal to advertise drugs?  Do you listen to the long list of side effects or read the fine print on those you take home? Do you pay attention? At home people don’t refer to these as drugs- no, that has a bad connotation.  They call them medicine.  But are they?

Food is is medicine, herbs are medicine, essential oils are medicine, homeopathy is medicine, thoughts are medicine, sunshine and light are medicine, exercise is medicine, breathing is medicine, grounding in dirt is medicine, sound is medicine, nature is medicine, love is medicine, prayer is medicine, rest is medicine, temperature can be medicine, pets are medicine, touch is medicine, minerals, vitamins, and phytochemicals are medicine.  Of course there are more, but this is a good starting place. These all contribute to the body finding homeostasis, balance, wellness.  

Do you know what doesn’t heal?  What just manages or masks symptoms, blocks natural processes causing symptoms, or hijacks natural processes in the body forcing them to do certain things? What always has side effects, whether short or long term, and whether or not you feel it consciously? Drugs, synthetic forms of some of those natural medicines, and cheap copies that can never replicate the complexity of nature. What is called “medicine” by many. Don’t get me wrong, in emergencies, we need this kind of medicine sometimes; it can save lives.  And there are a few cases where they are needed longterm.  But when using it, we must be aware that it does not heal, and is most likely causing other issues that may or may not be discovered right away. Drugs should not be used long term in most cases. 

Your miracle of a body, however, when given what it needs naturally, can heal itself.  Sometimes you only need a little support to come back into balance, sometimes your body is crying out for a lot of support and you need a lot of help to bring it back into balance.  

Years of poor diet, toxins in food, personal care products, air fresheners, laundry products (yes I’m listing those 2 separately for a reason), cleaning products, pesticides & herbicides in food and environment, toxic relationships & trauma, drugs in any of their forms including v’s, heavy metals, lack of some of the items in the second paragraph- all these things combine to create a very unbalanced system that will give you signals if you will just listen.  These signals come in the form of symptoms usually, or just a feeling of being unwell. 

Don’t mask the symptoms!  Don’t just pop a pill!  Find the root cause. It can be like peeling an onion- not without tears- and with many layers.  Take care of the roots issues and things will resolve because our bodies were created to self heal. Will it take a while?  Most likely.  Will there be setbacks and frustrations?  Yep.  Is it worth it?  Yes!!   Can you bring back homeostasis? Definitely! 

Black Friday Deals for Holistic Moms: Transform Your Wellness Journey  

This Black Friday, it’s time to invest in tools that enhance your holistic lifestyle. Whether you're looking for essential oils to calm your mind, garden tools to grow your own food, or equipment to fuel your fitness goals, these deals are perfect for you. Here's a curated list to help you shop smart:  

- Young Living Essential Oils: New customers receive a free diffuser on orders over 100 pv, plus 20% off with the coupon code SHAREYL! Want free shipping, 10% back in product credit, and a free gift?  Make it a Loyalty order!  Save on essential oils, supplements, and clean home products with wholesale pricing. Create a relaxing atmosphere or support immunity naturally.  Check out these wishlists for Immunity, Stress, Energy, Inflammation, Gut health, Focus, Hormone support, Sleep, and Clean home care.  Be sure your sponsor/enroller is 870619 and you will also receive a free health and nutrition consultation. 

- WAVWatch: Take advantage of sales on this sound frequency therapy device to support emotional and physical well-being.  Use the coupon ERIKA100 for a deep discount!

- Red Light Therapy Devices: Support your skin and muscle recovery with cutting-edge devices now on sale.  

- Vrai Cosmetics - This is the line of cosmetics I use and love!  It is the cleanest I have found and they are completely transparent. Friday, Nov 29, 40% off from 7-10 am Pacific time 9am-12pm Central time, then 30% off until Monday Dec 2.

- Check My Body Health - Testing for sensitivities is so helpful!

- Exercise Gear: Amazon is offering deals on yoga mats, exercise balls, and resistance bands to elevate your at-home workout.  

- Owala & Stanley Water Bottles: Keep hydrated with sleek, leak-proof bottles now on sale, ideal for busy moms on the go.  Metal straw and cleaning tool.

- Oura ring:  Track everything from sleep, to activity, to recovery, and more. 

- Vitamix Blenders & Immersion Blenders: Perfect for smoothies, soups, and sauces, these blenders are a must-have for plant-based nutrition.  

- KitchenAid Mixers & Cuisinart Food Processors: Make holiday cooking and baking a breeze with these versatile tools at discounted prices.  

- Dehydrators: Preserve fruits and veggies for year-round snacking or meal prep. Check Amazon for Black Friday markdowns.  

- Linen Sheets: Treat yourself to the luxury of natural, breathable sheets for better sleep and relaxation.  

-Kitchen Scale: This is great when you need to measure for baking!  I use it all the time for sourdough.

- Kitchen Composter - You can put in meat and cheese, too!  It grinds and heats and is finished so fast.

- Spinning Composters and Garden Tools: Support your gardening hobby with high-quality tools and composters for nutrient-rich soil. Several retailers are offering Black Friday deals.  

- Canning Equipment: Preserve your garden harvest with discounted canning kits and accessories on Amazon.  Canning Guide.

- Thrive Life freeze dried food. Up to 50% off starting Nov 22nd.

This is your moment to stock up on essentials and enhance your health, home, and happiness! Keep an eye on Amazon and brand websites for deals starting tomorrow. Make sure to shop early before the best items sell out.  

Let me know if you'd like direct links to any deals!

Thanksgiving doesn’t have to mean a table full of heavy, calorie-laden dishes. This year, bring more plant-based, nutritious options to the table that everyone will enjoy. These 12 recipes are not only healthy but also packed with flavor and perfect for a memorable, wholesome holiday meal.

1. Roasted Butternut Squash and Apple Soup

Warm and creamy with a hint of sweetness.

This soup is a cozy and satisfying dish that pairs perfectly with crusty bread or a fresh salad. Enjoy!

Garnish with pumpkin seeds or a sprinkle of smoked paprika for an extra burst of flavor.

2. Lentil and Mushroom Stuffed Acorn Squash

Hearty, savory, and perfect as a main dish.

Roasted acorn squash filled with a mixture of lentils, mushrooms, and herbs makes a satisfying, nutrient-rich entrée. The earthy flavors of mushrooms and lentils pair perfectly with the natural sweetness of acorn squash, giving a balanced and flavorful bite in every forkful.

 Top with toasted pecans or walnuts for added texture and a nutty flavor.

 3. Maple-Roasted Brussels Sprouts and Carrots

Sweet and savory, with a hint of caramelization.

Roasting Brussels sprouts and carrots with a touch of maple syrup brings out their natural sweetness and adds a delightful caramelized edge. A sprinkle of sea salt and cracked pepper balances the flavors.

Add cranberries or pomegranate seeds for a burst of color and tartness.

4. Cauliflower Mashed “Potatoes”

A lighter, creamy alternative to traditional mashed potatoes.

Cauliflower mashed “potatoes” have the same creamy texture but with fewer carbs and more fiber. Add roasted garlic and a splash of almond milk for extra flavor and creaminess.

Garnish with fresh chives or a drizzle of olive oil.

5. Wild Rice and Cranberry Pilaf

Naturally gluten-free with a nutty texture.

This wild rice pilaf features cranberries, pecans, and fresh herbs, giving it a holiday feel with each bite. The nutty, slightly chewy wild rice is a perfect base for this wholesome, festive side dish.

Add chopped apples or celery for a hint of freshness and crunch.

6. Plant-Based Mushroom Gravy

Rich, earthy, and perfect for drizzling over veggies.

Mushroom gravy adds depth to any dish without the need for animal products. Made with sautéed mushrooms, vegetable broth, and a bit of tamari or soy sauce, this gravy is thick, umami-packed, and delicious over mashed cauliflower or roasted veggies.

Blend half of the mushrooms for a smoother texture, or leave them chunky for a rustic feel.

7. Cranberry-Orange Relish with Ginger

Tart, sweet, and a little spicy.

This cranberry relish gets a twist with fresh orange zest and ginger, adding brightness and warmth. It’s a refreshing alternative to traditional cranberry sauce, with no refined sugars.

Sweeten with a bit of maple syrup or agave for natural sweetness.

 8. Vegan Sweet Potato Casserole with Pecan Crumble

Creamy, sweet, and topped with a crunchy pecan topping.

This casserole skips the marshmallows and focuses on the natural sweetness of sweet potatoes. Topped with a pecan-oat crumble, it’s a healthier twist that doesn’t sacrifice flavor.

Add a hint of cinnamon and nutmeg to the pecan topping for a cozy, aromatic touch.

9. Garlic Roasted Green Beans with Almonds

Simple, crunchy, and full of flavor.

Green beans roasted with garlic and tossed with toasted almonds add a satisfying crunch and a subtle, nutty flavor. This is an easy yet elegant side dish that fits perfectly on any Thanksgiving table.

Squeeze a bit of lemon juice over the green beans just before serving for a bright, fresh taste.

10. Stuffed Portobello Mushrooms with Spinach and Walnut Pesto

Savory, meaty, and bursting with flavor.

These Portobello mushrooms are filled with a creamy spinach and walnut pesto, creating a rich, plant-based main that’s as hearty as it is flavorful. It’s a great option for anyone who wants something more substantial than a salad.

 Sprinkle with nutritional yeast for a cheesy flavor without dairy.

 

11. Roasted Beet and Citrus Salad with Arugula

Colorful, vibrant, and full of antioxidants.

This salad features roasted beets, fresh orange segments, and peppery arugula, all tossed in a light vinaigrette. It’s a bright, refreshing addition that complements heavier dishes and brings a pop of color to the table.

Add crumbled vegan feta or pistachios for extra texture and flavor.

12. Pumpkin Pie with Almond Flour Crust

Classic, creamy, and dairy-free.

Finish off your plant-based Thanksgiving feast with a classic pumpkin pie made with coconut milk and an almond flour crust. This version is just as creamy and flavorful as the traditional recipe but without any dairy or refined sugar.

Serve with a dollop of coconut whipped cream for an extra indulgent touch.

This Thanksgiving, enjoy the richness of the holiday with these 12 plant-based recipes that are healthy, flavorful, and family-friendly. Whether you’re hosting a completely plant-based feast or just want to add more nourishing options to the table, these recipes are sure to be a hit with everyone.

Sleep is more than just a time for rest—it’s when your body recharges, repairs, and prepares for the challenges of a new day. For you and your family, getting enough sleep is essential for physical health, mental clarity, and emotional well-being. Yet, with busy schedules and modern distractions, quality rest often takes a backseat. Here are some simple, effective strategies to help your family get the sleep you deserve.  

1. Create a Consistent Sleep Routine 

Your body thrives on routine, and a consistent sleep schedule helps regulate your internal clock.  

- Set regular bedtimes and wake-up times for the whole family, even on weekends.  

- Establish calming pre-sleep rituals, like reading, taking a warm bath, or using relaxing essential oils to signal the body that it’s time to wind down.  

2. Limit Screen Time Before Bed 

The blue light from phones, tablets, and TVs can interfere with the production of melatonin, the hormone that regulates sleep.  

- Power down devices at least an hour before bedtime.  

- Encourage non-screen activities in the evening, such as puzzles, storytelling, or journaling.  

3. Optimize the Sleep Environment  

A comfortable and calming bedroom environment makes a big difference in the quality of sleep.  

- Keep the room cool, dark, and quiet.  

- Invest in supportive mattresses and pillows.  

- Use blackout curtains and white noise machines if necessary to minimize disruptions.  

4. Focus on Nutrition and Hydration  

What you eat and drink during the day can impact your sleep.  

- Avoid caffeine and heavy meals close to bedtime.  

- Offer calming beverages, like chamomile tea, to help relax before bed.  

5. Prioritize Your Own Sleep 

As a parent, setting a good example is crucial. Show your family that sleep is a priority by valuing your own rest. Make time for self-care and ensure you’re recharging just like everyone else in the household.  

Quality sleep is the foundation of good health, helping to strengthen immune systems, boost mood, and improve focus. By implementing these simple strategies, you can create a sleep-friendly routine that ensures everyone in your family is recharged, happy, and ready to take on the day. After all, rest isn’t a luxury—it’s a necessity!

Refined sugar is everywhere, sneaking into foods like sauces, snacks, and even bread. While it might add sweetness, refined sugar offers no nutritional value and takes a toll on your health. Cutting back on sugar doesn’t just improve your waistline—it can strengthen your immune system and help keep illnesses at bay.  

Consuming large amounts of refined sugar can weaken your immune system by reducing the efficiency of white blood cells, which are essential for fighting off infections. Studies have shown that sugar can impair immune responses for hours after consumption, leaving your body vulnerable during critical times, especially in winter when colds and flu are prevalent.  

- Increases Inflammation: Refined sugar contributes to chronic inflammation, which is linked to numerous health conditions, including heart disease and diabetes.  

- Feeds Bad Gut Bacteria: A diet high in sugar disrupts the balance of gut bacteria, weakening one of the key components of your immune system.  

- Drains Energy: The quick spike and crash in blood sugar levels can leave you feeling fatigued and less able to handle daily tasks.  

1. Stronger Immune Defense: By cutting back on sugar, your white blood cells can function more effectively, giving your body a better chance to fend off infections.  

2. Improved Energy Levels: Replacing sugar with whole foods like fruits or nuts provides a steady energy source without the crash.  

3. Better Overall Health: Reducing sugar lowers inflammation, supports gut health, and decreases your risk of chronic diseases.  

- Read Labels: Check for hidden sugars in processed foods. Look out for names like high-fructose corn syrup or sucrose.  

- Choose Natural Sweeteners: Opt for honey, maple syrup, or stevia in moderation.  

- Snack Smarter: Replace sugary snacks with fresh fruits or nuts.  

Reducing refined sugar is a small change that can make a big difference in your health. By saying goodbye to sugar, you’re saying hello to a stronger immune system and a healthier, more energized you!