The fall season is upon us, which means it's time to start thinking about how to stay well. Being well is not something that just the lucky people experience. There are reasons why certain people stay well and others do not. There are some proven things you can do to stay on top of your health, so be proactive! Here are four tips for staying well this fall season:
1. Make Good Food Choices: Eating a nutritious diet is one of the best ways to stay well during the fall months. Incorporate plenty of fruits, vegetables, and whole grains into your diet to boost your immune system and keep your body healthy. Eating the rainbow is more important than ever. Be sure to eat a big salad with the elements of a perfect salad every day. Limit or eliminate dairy, as it contributes to inflammation and mucous production. Also, be sure to drink plenty of water to stay hydrated.
2. Use Supplements: Taking supplements is a great way to ensure that your body is getting the vitamins and minerals it needs to stay healthy. Vitamin C, Vitamin D, and zinc are great for boosting immunity, so be sure to take them daily during the fall months. Elderberry and Wolfberry supplements are also excellent to keep your immune system going strong. Prevention is always a great option! See my favorites list below.
3. Use Essential Oils: Essential oils can be used in a variety of ways to boost immunity and keep you feeling healthy during the fall months. You can add them to your diffuser, apply them topically, or take them internally* to keep yourself feeling well. Not only do they smell amazing, but they support your body in a variety of ways and help you stay on top of your health!
4. Be Proactive In Your Health: Lastly, remember to be proactive in your health this fall season. Regular exercise to keep your circulation and lymphatic system moving and hand-washing are both great ways to prevent getting sick. Keep moving, especially when the weather gets cooler. Taking care of yourself is so important!
There's no need to dread this season! By following these four tips—making good food choices, using supplements, using essential oils, and being proactive in your health—you can actually enjoy the beautiful crisp weather while staying well at the same time. So don't wait—implement these tips into your life today and enjoy a healthy season!
My favorite fall/winter wellness list.
*Please only take essential oils internally that are labeled as a supplement. I only use Young Living internally and with over 20 years of use - they are undeniably safe.
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See below for the map/template!
Creating a holistic wellness plan that encompasses physical, mental, emotional, spiritual, and social health is crucial. Why? Because life's too short to just focus on one dimension of well-being! Let's break it down:
Overall Well-being: When every aspect of our health is in harmony, we can truly thrive and live life to the fullest. Neglecting any dimension leads to imbalance and keeps us from reaching our potential. Let's address them all for holistic well-being!
Interconnectedness: It's like a domino effect! Physical, mental, emotional, spiritual, and social health are all connected and influence each other. Imagine working out and boosting your mood or connecting with others to strengthen your beliefs. Recognizing these connections is key to a holistic approach.
Preventive Approach: Take charge of your well-being! Instead of just treating symptoms, a holistic wellness plan is all about prevention. By taking care of yourself proactively, you can reduce the risk of illness and chronic stress. It's like giving your future self a big high-five!
Resilience and Coping: Life's full of ups and downs, isn't it? A well-rounded wellness plan equips you with tools to handle whatever comes your way. It helps you bounce back, adapt, and maintain a positive outlook when faced with challenges. You've got this!
Increased Quality of Life: Picture a life with more energy, awesome relationships, mental clarity, emotional stability, and a sense of purpose. That's what happens when you nurture every aspect of your health. It's like turning up the dial on life!
Long-Term Sustainability: Forget quick fixes, let's talk about sustainable habits! A holistic wellness plan focuses on long-term lifestyle changes. These changes will keep you balanced and healthy for the long haul. It's all about that long-term glow-up!
Personal Growth and Fulfillment: You're a superstar, and your wellness plan should reflect that! Embracing a holistic approach encourages personal growth and self-discovery. It's about exploring your values, passions, and purpose to lead a meaningful and fulfilling life.
By integrating physical, mental, emotional, spiritual, and social health into your wellness plan, you're embracing a comprehensive approach that nurtures all aspects of your well-being. It's time to live life to the fullest!
Grab your Holistic Wellness Plan Template!
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I grew up on a farm, and we had a large garden, but as an adult, I've always lived in the city. I have had varying spaces and had to adapt to where we lived, so I started with a few pots and gradually expanded over the years. I have transformed my present backyard into a wonderful garden that gives us a lot of produce each year. As a mom who prioritizes holistic health for my family, I constantly seek ways to incorporate nature and wholesome practices into our daily lives. Gardening is one activity that has brought joy, education and well-being for my whole family.
If you are hoping to bring these things into your life, but you have limited space, you can do this! If you have the luxury of a large backyard to cultivate, more power to you! Be sure to start small and expand gradually to avoid overwhelm. Your family will thank you for incorporating gardening in your home.
The benefits of home gardening are plentiful!
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As we gear up for yet another school year, it's crucial to equip ourselves and our families with practical tools that promote focus, immunity, and emotional well-being. What better way to do this than by incorporating essential oils into our daily routines? These little powerhouses emit captivating aromas while providing endless therapeutic benefits. Let's dive into three DIY essential oil blends tailored for focus, immunity, and emotional support.
Focus Blend - Enhancing Concentration and Mental Clarity
When it comes to sharpening your focus and boosting mental clarity, certain essential oils truly shine. Let's create a splendid focus blend by combining the following essential oils:
Cedarwood: Loved for its grounding and calming properties, Cedarwood helps unleash a clear mind and enhance focus.
Vetiver: This earthy oil is renowned for improving attention span, reducing distractions, and promoting mental alertness.
Lavender: With its soothing and balancing qualities, Lavender fosters relaxation while simultaneously amping up your focus game.
Peppermint: Embrace the invigorating scent of Peppermint that stimulates your mind, boosts alertness, and tackles mental fatigue like a superhero.
Frankincense: Revered throughout history for its grounding and centering effects, Frankincense plays a pivotal role in maintaining your focus and mental clarity.
To create the focus blend, simply combine 10 drops of Cedarwood, Vetiver, and Lavender, and 5 drops of Frankincense and Peppermint in a stylish glass roller bottle, then fill with the carrier oil of your choice. During study sessions or whenever you need a mental boost, diffuse this magnificent blend or dilute it in a carrier oil and apply a drop to your temples or wrists for an instant pick-me-up.
If you prefer ready made blends, BrainPower, Geneyus, and Clarity are some of my favorites!
Emotional Support Blend - Nurturing Our Mental and Emotional Well-being
Life's ups and downs can really drain our emotional batteries. But worry not! Let's dive into a fabulous essential oil blend specially curated to boost our emotional well-being. This phenomenal blend includes:
Lavender: The ultimate stress and anxiety buster, this super herb brings much-needed calmness and serenity to the table.
Orange: An invigorating aroma that instantly uplifts the mood and fills the air with positivity. (Can substitute lemon)
Frankincense: The Zen master of essential oils, this grounding gem promotes emotional equilibrium and total wellness.
Bergamot: A delightful citrus oil that washes away tension, invites relaxation, and turns frowns upside down.
To unleash the magic of the emotional support blend, mix 10 drops of each of these enchanting oils and store them in an elegant glass bottle then fill with carrier oil. Whenever stress comes knocking or when you crave an emotional lift, fill your space with this divine blend. You can also dab it on your wrists or neck for an instant mood makeover.
If you prefer ready made blends, Peace & Calming, Stress Away, Valor, and KidPower are some of my favorites!
Immunity Blend - Super Charge your Defenses!
Get ready to boost your body's natural defenses with an Immunity Blend that packs a punch! As we embark on another school year, prioritizing our immune systems is a must. Essential oils, with their incredible immune-boosting properties, are here to save the day. Let's create this powerhouse blend by combining these essential oils:
Thieves blend: This bad boy, featuring cinnamon, clove, lemon, eucalyptus, and rosemary, is renowned for its immune-supporting prowess.
Oregano: This contains lots of antioxidants. It's immune system support at its finest! And digestive support as well!
R.C. blend: Take a deep breath with cypress, spruce, and three types of eucalyptus oil! These give your respiratory and immune systems a high-five. (Can substitute Raven)
Peppermint: Cool and soothing, peppermint oil will have your congestion crying for mercy while supporting healthy respiratory function.
Frankincense: This versatile oil not only provides immune support, but it also encourages overall wellness. Talk about a double-duty superstar!
Combine 10 drops of Thieves, RC, and Frankincense with 5 drops of Peppermint and Oregano to create this immunity blend. Keep it in a dark glass roller bottle and fill with a carrier oil and let it work its magic. (Without dilution) Diffuse and cleanse the air and support a healthy immune system all at once! If you prefer a more personal approach, dilute the blend in a carrier oil and apply it to the bottoms of your feet or along your spine for an extra boost.
If you prefer ready made blends, Thieves, Immupower, and RC are some of my favorites!
By incorporating these DIY essential oil blends into our daily routines, we can enhance focus, support emotional well-being, and supercharge our natural defenses. Just remember, essential oils are potent substances, so caution is key. Always conduct a patch test and ensure proper dilution before applying topically. Here's to a successful and balanced school year, filled with vitality and zest!
Get the essential oils here! Be sure to add the code SHAREYL for 10% off your first order and add to Loyalty Order for an extra 10-20% back!
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As a holistic mom, you strive to provide your children with nourishing and wholesome foods. Snack time doesn't have to be dull or unhealthy! In this blog post, we'll explore creative ways to transform fruits and veggies into fun and delicious treats that your kids will love. Get ready to add a burst of color, flavor, and nutrition to your snack repertoire!
Fruit Fun: Creative Ways to Serve Fruits as Snacks
Discover innovative and fun ways to turn fruits into delightful snacks that your kids will love. From fruit skewers to rainbow fruit salads, make snack time a colorful experience!
Unleashing the Rainbow: Create a vibrant rainbow fruit salad by combining a variety of colorful fruits. Let your kids help assemble the different fruit layers, adding a touch of creativity to their snacking experience.
Fruit Kebabs with a Twist: Make eating fruits exciting by threading bite-sized fruit pieces onto skewers. Encourage your little ones to create their own fruity kebabs, exploring different combinations and patterns.
Silly Fruit Faces: Transform ordinary fruits into whimsical characters by using edible markers or small fruit cutters. Engage your child's imagination while they enjoy a playful and nutritious snack.
Veggie Crunch: Turning Veggies into Tasty Nibbles
Learn how to transform veggies like carrots, cucumbers, and bell peppers into crunchy, nutritious snacks. Explore dips, dressings, and seasoning ideas to make these treats irresistible.
Dippity-Doo Veggies: Pair crunchy veggies like carrot sticks, cucumber slices, and bell pepper strips with homemade dips such as hummus, guacamole, or yogurt-based (use plain greek or coconut yogurt) dressings. The combination of textures and flavors will keep your little ones coming back for more.
Seasoned to Perfection: Add a burst of flavor to your veggie snacks by experimenting with different seasonings and spices. Try sprinkling some nutritional yeast, garlic powder, or even a hint of cinnamon on roasted veggie chips for a delightful twist.
Smoothie Bowl Magic: Healthy and Fun Fruit & Veggie Treats
Dive into the world of smoothie bowls! Learn how to combine fruits, veggies, and toppings to create visually appealing, nutrient-dense treats that your kids will enjoy eating.
Blend and Beautify: Whip up delicious smoothie bowls by blending a variety of fruits, leafy greens, and healthy fats like avocado or nut butter. Top them off with a sprinkle of granola, chia seeds, or fresh fruit for added texture and visual appeal.
Sweet Green Surprise: Introduce your kids to the wonders of green smoothie bowls by adding a handful of spinach or kale to their favorite fruit blend. They'll be delighted by the vibrant color and won't even notice the hidden veggies!
Frozen Delights: Healthy Ice Pops from Fresh Fruits and Veggies
Beat the heat with homemade ice pops! Find out how to use fresh fruits and veggies to create refreshing, healthy frozen treats that are perfect for hot summer days.
Fruit Pop Extravaganza: Blend together your kids' favorite fruits with a splash of coconut water, then pour the mixture into popsicle molds. In just a few hours, you'll have nutritious and refreshing fruit popsicles that beat store-bought options.
Veggie Cool-Down: Experiment with veggie-infused popsicles by incorporating ingredients like cucumber, beetroot, or even sweet potato. The natural sweetness of fruits balances out the flavors, creating a unique and nutritious frozen treat.
Veggie Chips: A Healthy Twist on a Favorite Snack
Discover how to make homemade veggie chips, a healthier alternative to store-bought snacks. Learn about the best vegetables to use and how to season them for maximum flavor.
Baked Goodness: Swap out greasy potato chips with homemade baked veggie chips. Slice vegetables like zucchini, sweet potatoes, or kale into thin pieces, toss them in olive oil, and bake until crispy. These guilt-free chips are packed with nutrients and flavor.
Flavor Explosion: Elevate the taste of your veggie chips by experimenting with different seasonings. Sprinkle them with a combination of sea salt, paprika, or garlic powder, for a savory twist that will keep your kids reaching for more.
Fruity Desserts: Turning Fresh Fruits into Sweet Treats
Satisfy your kids' sweet tooth with desserts made from fresh fruits. Learn how to make fruit parfaits, baked fruit treats, and more that are both delicious and nutritious.
Parfait Paradise: Layer fresh fruits, Greek or coconut yogurt, and granola in a glass to create a tempting fruit parfait. Let your kids customize their parfaits with their favorite fruits and toppings for a delightful and healthy dessert.
Baked Fruit Delights: Experiment with baked fruit treats like apple or pear crisps. Slice the fruits, toss them with a sprinkle of cinnamon and a touch of honey, then bake until they become golden and crispy. Serve them warm with a dollop of Greek or coconut yogurt for a comforting and guilt-free dessert.
Snack time can be both nutritious and exciting by using fruits and veggies as the main ingredients. With these creative ideas, you can transform ordinary produce into fun and delicious treats that your kids will love. So, go ahead and unleash your creativity in the kitchen, and enjoy guilt-free snacking with your little ones!
Have picky eaters? Grab this guide: 7 Strategies to Help Picky Eaters Eat!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
