Freeze drying is a revolutionary method for preserving food that maintains its nutrients, color, flavor, and structure, offering a superior alternative to canning and dehydrating. It removes moisture without using heat, preventing nutrient loss and allowing food to remain fresh for up to 25 years. From fruits and vegetables to full meals, almost any food can be freeze-dried, making it an ideal solution for preserving a variety of items.
One of the key advantages of freeze drying is its ability to reduce food waste and save both time and money. By freeze-drying leftovers and bulk purchases, families can enjoy healthy, preservative-free meals and snacks. This method also enables the preparation of shelf-stable emergency meals that are nutritious and delicious, making it a valuable tool for health-conscious families and preppers alike.
While freeze drying may initially seem complicated, with the right guidance, it becomes an accessible and empowering kitchen skill. A comprehensive beginner's book simplifies the process, providing easy-to-follow instructions and tips for setting up a machine, prepping different foods, and storing them safely. This resource is perfect for busy moms, gardeners, homesteaders, and anyone seeking clean, non-toxic food options for their family.
Read more...As a mom, ensuring the well-being of your family is a top priority, and self-advocacy in health presents a powerful way to achieve this. It involves equipping yourself with the knowledge and skills to make informed health decisions. By proactively engaging with nutrition, natural remedies, and staying updated with healthcare trends, you can take control of your family's health journey and address medical issues with confidence.
There was a time when I could barely get off the couch, I was so exhausted. I would fall asleep at the dinner table. I dragged all day, but especially in the afternoon and evening. Then I found something that changed my life!
Are you feeling drained and exhausted? Do you feel like you can never get a break from the chaos that happens so often in everyday life? If so, Ningxia Red could be your saving grace! Developed by Young Living, this delicious wolfberry-infused drink is packed with antioxidants, polyphenols, and polysaccharides to help give you the vibrant energy you need to make it through your day.
What Is Ningxia Red?
Ningxia Red is an all-natural supplement that provides antioxidant support. It is formulated with powerful compounds such as d-limonene, which helps reduce inflammation in our bodies and supports healthy immune system function. Additionally, it contains organic wolfberries that are naturally high in fiber as well as vitamins A, C, and E. These essential nutrients work together to help regulate cellular health and improve overall vitality.
What Benefits Does Drinking Ningxia Red Provide?
Drinking Ningxia Red can provide many benefits for moms who are looking for holistic, natural ways to boost their energy levels without relying on caffeine or sugary snacks. Not only does it give you a boost of energy throughout the day but it also helps reduce stress levels and promotes better sleep quality at night. The combination of antioxidants, polyphenols, and polysaccharides found in Ningxia Red also supports healthy digestion and nutrient absorption while helping to protect against harmful free radicals in our environment. Plus, it tastes great!
If you’re looking for an all-natural way to get past your exhaustion and have vibrant energy throughout the day, then try out some delicious Ningxia Red! Packed with essential nutrients such as d-limonene, vitamins A & C, plus organic wolfberries – this supplement will not only give you that much needed burst of energy but also provide lasting benefits such as reducing stress levels and promoting better sleep quality at night. So go ahead - start drinking some Ningxia Red today! You'll soon feel more energized than ever before!
Ningxia Red was my answer - could it be yours?
Ningxia Red (Use the code SHAREYL for 10% off!)
Are you looking for a full program with support, meal plans, education, and more? Find it here.
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Any purchase made is a blessing to my family at no extra cost to you!
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You spritz it on, thinking it has a beautiful scent, but did you know most perfumes are loaded with hidden toxins that mess with your hormones, your brain, and even your fertility?
Seriously. The word “fragrance” on a label can legally hide thousands of chemicals, including:
• Endocrine disruptors – Linked to infertility, thyroid dysfunction & hormone imbalances.
• Carcinogens – Found in breast, ovarian, and prostate cancer cases.
• Neurotoxins – Cause brain fog, headaches, anxiety & nervous system damage.
• Respiratory irritants – Worsen asthma, allergies & even pollute your indoor air.
And worst of all? These chemicals don’t just sit on your skin. They fill the air in your home and get absorbed into your body through both lungs and skin, affecting not just you but your whole family. And the ingredient "fragrance" is not just in perfumes, it's in everything from cleaning products, to cosmetics, to lotion, and everything in between. And so many wonder why their hormones are messed up or why they have headaches all the time!
If you are one of those people who have wondered why certain perfumes give you a headache, make you feel foggy, or just don’t sit right with you… this is why. But even if you have no noticeable reaction, they can still cause harm, especially over time.
So What’s the Solution?
You don’t have to give up wearing perfume—you just need one that’s actually safe.
Which is why I’m SO excited I've found Wyld Notes- the first-ever luxury, plant-based, non-toxic perfume. It is called a "fine fragrance," but you will not find the ingredient "fragrance" or any other harmful ingredients inside these bottles.
• 100% plant-based, clean ingredients
• No phthalates, parabens, or hormone-disrupting chemicals
• Inspired by nature, formulated for purity
• Safe for your hormones, your home, and your health
As a woman who has experienced firsthand the effects of toxic products—chronic migraines, asthma, and hormone imbalances—I’m passionate about helping other women make simple swaps that protect their health.
If you’re going to wear perfume, I recommend finding a brand like this because your health is too important to gamble on hidden toxins.
Go here to learn more and take a quiz to find your perfect non-toxic fragrance.
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
It’s that time of year—everywhere I look, families are dealing with runny noses, coughs, and lingering sickness. If you’re in the middle of it, I see you—being a mom taking care of sick kids is exhausting! But what if you could make illness the exception, not the norm in your home?
In my house, sickness is rare—not because we’re lucky, but because we take proactive steps every day to keep our immune systems strong. Let’s talk about how you can do the same!
Preventing Illness Naturally
The best way to avoid illness is to build up your body’s defenses before germs even have a chance to take hold. Here’s what I focus on year-round to keep my family healthy:
1. Nourish Your Body with Whole, Healing Foods
What we eat plays a huge role in our immune strength. Here’s what to prioritize:
- Colorful vegetables & fruits – These are packed with antioxidants, vitamins, and minerals that help fight infections.
- Herbs & spices – Garlic, ginger, turmeric, and oregano have powerful immune-boosting properties.
- Whole grains & legumes – Provide fiber and prebiotics to support gut health, where 70% of your immune system lives!
- Fermented foods – Sauerkraut, kimchi, and coconut yogurt help build a strong gut microbiome.
2. Cut Out Immune-Suppressing Foods
Certain foods make you more susceptible to illness. Avoid:
- Refined sugar – Weakens white blood cells for hours after consumption.
- Dairy & processed animal products – These create excess mucus and inflammation, making it harder for your body to fight infections.
- Processed foods & refined grains – Lack nutrients and overload the body with toxins.
3. Stay Hydrated (Not processed Sugary Drinks!)
Dehydration stresses the immune system, so drink plenty of water! Add electrolytes naturally with coconut water, fresh fruit, sea salt, herbal teas, and wolfberry puree.
4. Essential Oils for a Healthy Home
I love using Young Living essential oils as part of my family's wellness routine. These authentic, high-quality, plant-based products help me create a supportive environment in my home. Here are a few ways I incorporate them:
- Refreshing the Air – Diffusing purifying essential oils like Lemon, Thieves, Tea Tree, or Purification creates an uplifting and welcoming atmosphere where you can breathe deeply.
- Comforting Aromas – Oils like Frankincense and Lavender provide a grounding scent, perfect for relaxation.
- Internal Support - Certain Vitality™ oils (labeled for dietary use), such as Frankincense Vitality™ and Oregano Vitality™, can be used as part of a wellness routine. I enjoy adding a drop to a veggie capsule with a carrier oil or incorporating them into recipes for extra support.
- DIY Self-Care – Adding essential oils to Epsom salt baths or homemade chest rubs with eucalyptus, Raven, or R.C. and coconut oil makes for a soothing breathing experience.
- Daily Wellness Habits – I personally love applying diluted oils like Peppermint or Breathe Again to my chest before heading out into the cold air. I also love applying Thieves and Oregano to my feet daily during winter months.
Remember, everyone’s body is different, so it’s important to find what works best for you and your family! If you’d like tips on how I use essential oils in my home, let’s chat.
5. Supplement Smartly
Even with the best diet, our bodies sometimes need extra support. These supplements are game-changers:
- Vitamin D – Most people are deficient, especially in winter! This is essential for immune function.
- Vitamin C, Zinc & Selenium– Help fight infections and shorten illness duration.
- Probiotics – A healthy gut = a strong immune system.
What to Do If You Get Sick
Even with great habits, sometimes sickness happens. Here’s how to support your body’s healing naturally so you bounce back faster:
🌱 Nourish with Healing Foods – Bone or veggie broth, warm herbal teas, fresh citrus, and ginger are soothing and strengthening.
💨 Diffuse Essential Oils – Eucalyptus, Ravintsara, and Tea Tree help clear congestion and support respiratory health.
🛁 Take Detox Baths – Add Epsom salts, baking soda, and lavender oil to a warm bath to ease muscle aches and detox the body.
🛏️ Prioritize Rest – Your body needs energy to heal! Skip screens at night and get extra sleep.
💨 Diffuse Essential Oils – Eucalyptus, Ravintsara, and Tea Tree help clear congestion and support respiratory health.
🛁 Take Detox Baths – Add Epsom salts, baking soda, and lavender oil to a warm bath to ease muscle aches and detox the body.
🛏️ Prioritize Rest – Your body needs energy to heal! Skip screens at night and get extra sleep.
Wolfberry Puree for Strength & Recovery – My go-to for immune support, antioxidants, and whole-body nourishment! It helps with energy, recovery, and overall resilience.
Moms, Here’s How to Survive Sick Days
I know how exhausting it is when everyone in the house is sick—here are a few mom-tested tricks to make it easier:
- Create a “Sick Kit” – Keep tissues, oils, teas, and a diffuser in one place so you don’t have to scramble when someone isn’t feeling well.
- Hydration is Key – Kids get dehydrated fast. Make homemade electrolyte drinks with coconut water, wolfberry puree, lemon, and a pinch of sea salt.
- Give Yourself Grace – It’s okay if the house is a mess or meals are simple. Focus on rest and recovery first.
Building Resilient Families Together
I want to help families stay well, recover faster, and build lifelong healthy habits. If you’re ready to take your family’s wellness to the next level, let’s chat!
Need help with immune support? Want to know my go-to gut cleansing protocol or how I use essential oils daily? I’d love to share more with you!
Let’s make this the year of stronger, healthier, happier families. You’ve got this! 💛
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
