Oh that beautiful bottle! That wonderful scent! So many of us have a favorite, or our loved ones have a favorite - their signature scent. But did you know that no matter how good it smells, your fragrance could cause someone near you to have a reaction?
When I’m exposed to fragrances from perfumes, colognes, or scented products, especially when it is very strong, my reaction is immediate and overwhelming. I get a splitting headache almost instantly, my stomach churns with nausea, and there are times I end up vomiting, although it's usually a dry heave (TMI, I know). Breathing becomes difficult, with a sense of tightness in my chest, and if the exposure is severe or long, it can trigger a full-blown asthma attack. These reactions aren’t uncommon—many people suffer from sensitivities to synthetic fragrances, though their symptoms might vary. Certain aisles in the grocery store (laundry, candles), fragrance related stores, or fragrance sections in department stores are places to avoid for those that are sensitive.
Fragrance sensitivities are a real issue that can significantly impact many people’s health and well-being. When we go out into public spaces, especially enclosed areas like airplanes or other public transportation, theaters, schools, churches, offices, or waiting rooms, it’s crucial to consider those around us. Wearing heavy perfumes, colognes, body sprays, or products labeled with “fragrance,” “parfum,” or “perfume” can expose others to chemicals that may harm them or exacerbate their conditions. In fact, using these products whether you have a "reaction" or not can harm you, too!
Why are fragrances problematic?
Most synthetic fragrances are made with a mix of chemicals, many of which are harmful. Ingredients labeled under “fragrance,” “parfum,” or "perfume" can contain some of over three thousand of undisclosed chemicals, including:
Most synthetic fragrances are made with a mix of chemicals, many of which are harmful. Ingredients labeled under “fragrance,” “parfum,” or "perfume" can contain some of over three thousand of undisclosed chemicals, including:
- Phthalates: Known to disrupt hormones and linked to reproductive issues.
- Octoxynols and Nonoxynols: Known to break down into persistent hormone disruptors.
- Synthetic musks: Persistent in the environment and suspected to interfere with hormone function.
- Formaldehyde-releasing agents: Potential carcinogens that may irritate the skin, eyes, and respiratory system.
- Solvents: Such as toluene, which can damage the nervous system and cause headaches, nausea, and dizziness.
- Volatile organic compounds (VOCs): Trigger respiratory problems and may contribute to indoor air pollution.
Be aware that these won't be on the label. You will only see "fragrance," "parfum," or "perfume." These substances can cause headaches, dizziness, skin irritation, respiratory issues, and when this happens, a person is perfectly aware there is a problem, and can often figure out what caused it. For individuals with asthma, autoimmune conditions, or chemical sensitivities, the effects can be immediate and severe. However, these chemicals also cause long-term health problems, including cancer and reproductive issues for those who are regularly exposed, and most doctors will say they don't know what caused it. Many won't link these problems to their perfumes, shampoos, or cleaners. And there we have a tricky problem. If you don't know what caused something, how can you remove the cause and fix the problem? There are some specific reasons so many have cancer and hormone issues, and this is one of them.
Respecting shared spaces means understanding that heavily fragranced products can make some people sick. Choosing unscented or naturally fragranced alternatives without synthetic additives allows everyone to feel more comfortable, safe, and welcome. Let's be mindful and considerate—not only for the comfort of others but also for the sake of healthier environments for all.
AND Respect yourself enough to get informed about fragrances and then remove them from your home so you and your family can be healthier!
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