10 Life-Changing Books That Transformed My Health and Well-being

10 Life-Changing Books That Transformed My Health and Well-being
As a mom on a journey to transform my health and life, I have come across numerous books that have profoundly impacted my well-being. These ten books encompass a diverse range of topics, including natural healing, healthy living, childbirth, and personal growth. Each book has played a significant role in shaping my perspective and empowering me to make positive changes. Join me as I share the top 10 books that have changed my life for the better.
  1. Hypnobirthing: the Mongan Method by Marie Mongan:  Marie Mongan's Hypnobirthing method is an invaluable resource for expectant mothers seeking a calm and empowering birth experience. This book taught me more than just techniques to manage pain and anxiety during labor, leading to a more positive birthing journey. It taught me to give birth without fear, and I went on to have pain-free birth!
  2. Eat to Live by Joel Fuhrman, MD:  Joel Fuhrman's Eat to Live is a groundbreaking book that emphasizes the importance of a nutrient-dense, plant-based diet. Through this book, I learned about the power of food as medicine, and how to nourish my body with wholesome, life-giving foods. The impact on my health has been huge, helping me overcome poor immune system function.
  3. Desk Reference for Essential Oils by Life Science Publishers:  This comprehensive guide to essential oils has become my go-to resource for natural remedies and holistic well-being. It provides detailed information on various essential oils, their benefits, and practical applications, helping me harness the therapeutic properties of nature.  It has been invaluable in helping me get through acute situations as well as solving long-term health issues.
  4. Lucy Libido by Lucy Libido:  Lucy Libido's book offers a refreshing and empowering perspective on enhancing intimacy and sexual wellness. This book helped me embrace my femininity and prioritize self-care, leading to a more fulfilling and intimate relationship.  For all you moms out there, this book rocks!
  5. Dissolving Illusions by Suzanne Humphries and Roman Bystrianyk:  Dissolving Illusions challenges conventional wisdom surrounding vaccines and infectious diseases. It provides a well-researched exploration of historical data, allowing me to make informed decisions about my family's health.
  6. Atomic Habits by James Clear:  In Atomic Habits, James Clear shares practical strategies for building and breaking habits effectively. This book helped me develop a growth mindset and implement small but significant changes in my daily routine, resulting in long-lasting positive transformations.
  7. The 21 Laws of Leadership in the Bible by John Maxwell:  John Maxwell's book draws wisdom from biblical principles to inspire and guide leaders. It taught me invaluable lessons about integrity, influence, and character development, encouraging me to lead with purpose and authenticity.
  8. Prescription for Natural Healing by James Balch and Phyllis Balch:  Prescription for Natural Healing is an essential guide for natural remedies and alternative therapies. It offers comprehensive information on various health conditions and holistic approaches to healing, empowering me to take charge of my well-being.
  9. Ina May's Guide to Breastfeeding by Ina May Gaskin:  Ina May Gaskin's guide is a must-read for new mothers embarking on the breastfeeding journey. With practical advice, inspiring stories, and evidence-based information, I wish I had found this before my first child; it would have helped me immensely!  This book can help you overcome challenges and establish a nurturing bond with your baby.
  10. Ningxia Wolfberry: The Ultimate Superfood by Gary Young, Ronald Lawrence, and Mark Schreuder:  This book explores the incredible health benefits of Ningxia Wolfberries, a potent superfood. It delves into these berries' nutritional properties, antioxidants, and wellness-promoting qualities, inspiring me to incorporate them into my diet for enhanced vitality. This berry has changed my life!
These ten books have been instrumental in my personal transformation, guiding me towards a healthier, more fulfilling life. From childbirth to natural healing, personal growth to healthy living, each book has contributed to my overall well-being. I encourage you to explore these transformative works and discover the positive impact they can have on your own health journey.

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Creating Your Own Eyelash Serum

Creating Your Own Eyelash Serum
 I have been searching for something that would boost their growth naturally, because many  come with a hefty price tag, questionable or downright toxic ingredients, and a ton of side effects that I have seen first-hand with friends. It can be a bit scary to venture into that world and I am not about to do it! I do have good news- you can easily create your own eyelash serum with ingredients that are readily available!


Trauma and the sense of smell

Trauma and the sense of smell
Trauma is a difficult thing to heal. It can be triggered by memories, people, and even smells. When we smell something, it goes straight to our limbic system which is the emotional center of our brain. This is why certain smells can bring back memories, good and bad. 

Smells can also affect our mood. Research has shown that certain essential oils can help improve our mood and make us feel more relaxed. This is because when we smell these oils, they interact with the amygdala which is the part of the brain that controls our fight or flight response. 

The Fight or Flight Response
When we smell something, it goes through the olfactory bulb which is connected to the amygdala. The amygdala is responsible for our fight or flight response. This is the survival mechanism that helped our ancestors avoid being eaten by predators. Nowadays, we don't have to worry about being eaten by a tiger, but this survival mechanism is still hardwired into our brains. 

The problem is that sometimes this survival mechanism gets triggered when there is no real threat. For example, if you were in a car accident, the smell of gasoline might trigger your fight or flight response even though you are not in danger. This can be very debilitating and make it hard to live a normal life. 

The Link Between Smell and Memory
The link between smell and memory is due to the fact that the olfactory system—the part of the brain responsible for processing smells—is located close to the limbic system, which is responsible for emotion and memory. This proximity means that smells have a direct connection to the emotions we feel and the memories we store.

Because of this connection, certain smells can trigger a traumatic memory, which can be overwhelming and even debilitating. However, scent can also be used to heal trauma by helping to process and release those traumatic memories. When used in conjunction with other therapies, such as talk therapy, specific memory release protocols, or eye movement desensitization and reprocessing (EMDR), scent can be a powerful tool in healing trauma.

How Essential Oils Can Help
Young Living's Feelings Kit is one way that essential oils can be used to help heal trauma. This kit includes six different essential oils—Forgiveness, Inner Child, Present Time, Release, Valor, and Harmony—which can be used individually or blended together to create a custom scent. There is also a protocol for how to use each oil for maximum benefit.  I have walked through the step by step process many times and it has been vey beneficial in helping to releasepast trauma.

There are many people who have been through trauma and come out the other side. And there are many tools available to help you heal, including essential oils. If you are struggling with trauma, know that you are not alone. There are many people who have been through similar experiences and have found healing through essential oils. The Young Living Feelings Kit is one option that can help you release past trauma and move on with your life. Give it a try today!  If you're interested in exploring this option further, please reach out to me and I'll be happy to chat with you about it further.

*Please consult a medical professional for severe trauma.  
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4 Tips For Staying Well as We Head into Fall

4 Tips For Staying Well as We Head into Fall
The fall season is upon us, which means it's time to start thinking about how to stay well. Being well is not something that just the lucky people experience.  There are reasons why certain people stay well and others do not.  There are some proven things you can do to stay on top of your health, so be proactive! Here are four tips for staying well this fall season:

1. Make Good Food Choices: Eating a nutritious diet is one of the best ways to stay well during the fall months. Incorporate plenty of fruits, vegetables, and whole grains into your diet to boost your immune system and keep your body healthy. Eating the rainbow is more important than ever. Be sure to eat a big salad with the elements of a perfect salad every day. Limit or eliminate dairy, as it contributes to inflammation and mucous production. Also, be sure to drink plenty of water to stay hydrated. 

2. Use Supplements: Taking supplements is a great way to ensure that your body is getting the vitamins and minerals it needs to stay healthy. Vitamin C, Vitamin D, and zinc are great for boosting immunity, so be sure to take them daily during the fall months. Elderberry and Wolfberry supplements are also excellent to keep your immune system going strong. Prevention is always a great option!  See my favorites list below.

3. Use Essential Oils: Essential oils can be used in a variety of ways to boost immunity and keep you feeling healthy during the fall months. You can add them to your diffuser, apply them topically, or take them internally* to keep yourself feeling well. Not only do they smell amazing, but they support your body in a variety of ways and help you stay on top of your health!

4. Be Proactive In Your Health: Lastly, remember to be proactive in your health this fall season. Regular exercise to keep your circulation and lymphatic system moving and hand-washing are both great ways to prevent getting sick. Keep moving, especially when the weather gets cooler.  Taking care of yourself is so important!

There's no need to dread this season! By following these four tips—making good food choices, using supplements, using essential oils, and being proactive in your health—you can actually enjoy the beautiful crisp weather while staying well at the same time. So don't wait—implement these tips into your life today and enjoy a healthy season!

My favorite fall/winter wellness list.

*Please only take essential oils internally that are labeled as a supplement.  I only use Young Living internally and with over 20 years of use - they are undeniably safe.
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Any purchase made is a blessing to my family at no extra cost to you!  
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Roll Back to School: DIY Essential Oil Blends for Focus, Immunity, and Emotional Support

Roll Back to School: DIY Essential Oil Blends for Focus, Immunity, and Emotional Support
As we gear up for yet another school year, it's crucial to equip ourselves and our families with practical tools that promote focus, immunity, and emotional well-being. What better way to do this than by incorporating essential oils into our daily routines? These little powerhouses emit captivating aromas while providing endless therapeutic benefits. Let's dive into three DIY essential oil blends tailored for focus, immunity, and emotional support.

Focus Blend - Enhancing Concentration and Mental Clarity

When it comes to sharpening your focus and boosting mental clarity, certain essential oils truly shine. Let's create a splendid focus blend by combining the following essential oils:

Cedarwood: Loved for its grounding and calming properties, Cedarwood helps unleash a clear mind and enhance focus.

Vetiver: This earthy oil is renowned for improving attention span, reducing distractions, and promoting mental alertness.

Lavender: With its soothing and balancing qualities, Lavender fosters relaxation while simultaneously amping up your focus game.

Peppermint: Embrace the invigorating scent of Peppermint that stimulates your mind, boosts alertness, and tackles mental fatigue like a superhero.

Frankincense: Revered throughout history for its grounding and centering effects, Frankincense plays a pivotal role in maintaining your focus and mental clarity.

To create the focus blend, simply combine 10 drops of Cedarwood, Vetiver, and Lavender, and 5 drops of Frankincense and Peppermint in a stylish glass roller bottle, then fill with the carrier oil of your choice. During study sessions or whenever you need a mental boost, diffuse this magnificent blend or dilute it in a carrier oil and apply a drop to your temples or wrists for an instant pick-me-up.

If you prefer ready made blends, BrainPower, Geneyus, and Clarity are some of my favorites!

Emotional Support Blend - Nurturing Our Mental and Emotional Well-being

Life's ups and downs can really drain our emotional batteries. But worry not! Let's dive into a fabulous essential oil blend specially curated to boost our emotional well-being. This phenomenal blend includes:

Lavender: The ultimate stress and anxiety buster, this super herb brings much-needed calmness and serenity to the table.

Orange: An invigorating aroma that instantly uplifts the mood and fills the air with positivity.  (Can substitute lemon)

Frankincense: The Zen master of essential oils, this grounding gem promotes emotional equilibrium and total wellness.

Bergamot: A delightful citrus oil that washes away tension, invites relaxation, and turns frowns upside down.

To unleash the magic of the emotional support blend, mix 10 drops of each of these enchanting oils and store them in an elegant  glass bottle then fill with carrier oil. Whenever stress comes knocking or when you crave an emotional lift, fill your space with this divine blend. You can also dab it on your wrists or neck for an instant mood makeover.

If you prefer ready made blends, Peace & Calming, Stress Away, Valor, and KidPower are some of my favorites!

Immunity Blend - Super Charge your Defenses!

Get ready to boost your body's natural defenses with an Immunity Blend that packs a punch! As we embark on another school year, prioritizing our immune systems is a must. Essential oils, with their incredible immune-boosting properties, are here to save the day. Let's create this powerhouse blend by combining these essential oils:

Thieves blend: This bad boy, featuring cinnamon, clove, lemon, eucalyptus, and rosemary, is renowned for its immune-supporting prowess.

Oregano: This contains lots of antioxidants. It's immune system support at its finest! And digestive support as well!

R.C. blend: Take a deep breath with cypress, spruce, and three types of eucalyptus oil! These give your respiratory and immune systems a high-five.  (Can substitute Raven)

Peppermint: Cool and soothing, peppermint oil will have your congestion crying for mercy while supporting healthy respiratory function.

Frankincense: This versatile oil not only provides immune support, but it also encourages overall wellness. Talk about a double-duty superstar!

Combine 10 drops of Thieves, RC, and Frankincense with 5 drops of Peppermint and Oregano to create this immunity blend.  Keep it in a dark glass roller bottle and fill with a carrier oil and let it work its magic. (Without dilution) Diffuse and cleanse the air and support a healthy immune system all at once! If you prefer a more personal approach, dilute the blend in a carrier oil and apply it to the bottoms of your feet or along your spine for an extra boost.

If you prefer ready made blends, Thieves, Immupower, and RC are some of my favorites!

By incorporating these DIY essential oil blends into our daily routines, we can enhance focus, support emotional well-being, and supercharge our natural defenses. Just remember, essential oils are potent substances, so caution is key. Always conduct a patch test and ensure proper dilution before applying topically. Here's to a successful and balanced school year, filled with vitality and zest!

Get the essential oils here!  Be sure to add the code SHAREYL for 10% off your first order and add to Loyalty Order for an extra 10-20% back!
My blogs contain some affiliate links.  
Any purchase made is a blessing to my family at no extra cost to you!  
Thank you for supporting us!

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