Being a mom can be overwhelming at times, and the hustle and bustle of everyday life can make it difficult to find time for meal planning and preparation. However, with some simple strategies and plant-based nutrition in mind, you can provide your family with nutritious meals even on time-crunched days!
Here are some tips for eating plant-based nutrition when you don’t have much time:
- Stock up on Easily Accessible Plant-Based Foods - Keeping staples like beans, nuts, seeds, whole grains, and frozen fruits & veggies in the house makes it easier to whip up meals quickly without having to grocery shop often. And they won't go bad in the back of the fridge.
- Pre-Cook Larger Portions - Try batch cooking large portions of whole grains such as quinoa or brown rice over the weekend so they’re ready to heat up later in the week. Batch cook more complicated meals and freeze for an easy meal you can time bake on a crazy day. Make several meal portions of bean burgers and freeze to use later. Enjoy them alongside cooked veggies, leafy greens and easy sauces/dressings for flavorful meals that come together in no time!
- Use Convenient Alternatives - If you’re pressed for time, pull out those frozen bean burgers or casseroles! Just pop them into the oven or air fryer before serving with a quick side salad or roasted vegetables.
- Get Creative With Smoothies - Smoothies are an ideal way to get an energy boost during busy mornings; blend together some frozen fruit (even some veggies) with non-dairy milk or yoghurt and add superfoods like chia seeds or flaxseed meal for added nutrients! Kids love these frozen into popsicles, too!
- Prepare Quick Snacks - Healthy snacks like trail mix, kale chips or overnight oats are easy to put together ahead of time. Pre-chop your veggies and fruits and put them in the fridge in individual servings. Just grab them as you head out the door!
Eating plant based nutrition doesn't have to be hard when you're short on time– just remember to keep some healthy staples handy so you can easily create delicious meals that everyone will love!
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Being a mom is a full-time job, and it can be exhausting. Between taking care of the kids, managing the household, and finding time for your spouse and yourself, there's barely enough energy left over to keep up with your daily tasks. If you find yourself feeling exhausted no matter how much sleep you get or how often you take breaks, then it might be time to look into why you have no energy as a mom.
Identifying the Cause of Your Fatigue
The first step in getting your energy back is determining what’s causing it to dip in the first place. It could be something as simple as an unhealthy diet or too much stress. On the other hand, there could be underlying medical reasons why you’re feeling so tired all the time. If this is the case, talk to your doctor about possible tests to find the underlying cause and solutions or lifestyle changes that may help. Sometimes a simple allergy or food sensitivity test can uncover a food that is causing issues.
Finding Ways to Recharge
Once you know what’s causing your fatigue, it’s time to find ways to recharge. This will look different for everyone but generally speaking, holistic moms should focus on eating healthy foods that are high in nutrients and antioxidants as well as incorporating exercise into their daily routine. Removing foods that cause issues can also make a big difference. Additionally, taking some “me time” each day—whether it's reading a book or taking a hot bath—can also help you feel more energized and relaxed overall.
Boosting Your Energy Levels
Finally, try boosting your energy levels naturally by adding certain supplements into your diet such as B vitamins or iron if needed. A multivitamincan also be beneficial for providing extra nutrients and minerals that many busy moms don't get enough of in their diets alone. Taking these types of supplements can make all the difference when it comes to increasing energy levels and improving overall health and wellness.
It's no secret that being a mom takes a lot out of us physically and mentally - but there are things we can do to help us stay energized throughout our hectic days! By identifying what's causing our fatigue and making some necessary lifestyle changes such as eating better and exercising regularly, we can boost our energy levels naturally - which in turn helps us become better moms! As long as we remember to take care of ourselves first, we'll have plenty of energy left over for everything else!
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Being a mom is the most rewarding job in the world. But let’s face it, it can also be incredibly emotionally and physically draining. That’s why today, we are talking about the unspoken secret of being a mom: mom-brain. Let’s explore the science behind this all too common phenomenon.
The Science Behind Mom-Brain
The term “mom-brain” has become popular amongst moms to describe when they feel like their brain is foggy and their memory isn’t what it used to be. To some extent, this is normal for any person who gets less sleep than usual or experiences high levels of stress. But for moms, this feeling seems to occur more frequently because there are always little ones around needing care and attention that can easily take precedence over everything else.
Hormones also play an important role in why being a mom can feel so draining on the brain. During pregnancy and after childbirth, hormonal fluctuations can affect your mental state as well as your energy levels. Hormones like oxytocin (which helps you bond with your baby and causing you to focus on his/her needs) and cortisol (which is released during stress and overwhelm) are especially important in this regard – both come into play when you become a mom and can make the experience even more emotionally taxing than ever before, especially if you do not have a good support system. All these work together to create mom-brain.
The Impact of Self Care on Mom-Brain
It’s easy for moms to get caught up in taking care of everyone else first before themselves – but that won’t help you stay energized! That’s why taking time for yourself every day is essential if you want to avoid feeling drained all the time as a mom. Taking just 10 minutes each day to do something you enjoy – whether it be reading a book, going for a walk, or just meditating – can help restore your energy levels and improve your overall mental health. Holistic approaches such as yoga, meditation & prayer, proper nutrition, herbal remedies, essential oils – whatever works best for you - should also be part of your self-care routine to ensure that you remain happy and healthy while parenting small children!
Ask For Help
Moms need more support, period. Spouses must step up - ask and be specific with what you need, whether it's washing dishes, folding laundry, or enabling you to take a break. Extended family and friends in the area are usually more than happy to help out - just ask. If you don't have a village to help and support you, start now to develop friendships. Join a church, community organization, or bookclub, go to the library or the park, or reach out and meet your neighbors. This may seem counterintuitive, since it takes time and energy, but when you develop friendships, you will have support when you need it, and you can also reciprocate! Create your village.
Being a mom is one of the most rewarding jobs in the world but unfortunately, it can also be pretty draining at times, causing the all too familiar mom-brain. Understanding why being a mom is so emotionally taxing will help you manage better through those tough moments! From hormones to lack of sleep and everything in between, there are many reasons behind why being a parent feels so exhausting sometimes - but don't forget that self-care and support play an important role too! If you take some time out everyday for yourself and have others helping, then chances are you'll be able to handle the anything that comes with motherhood better than ever before! So go ahead and give yourself some much deserved TLC - because when mama's happy everybody's happy!
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Are you feeling foggy and forgetful? Is it hard to focus on the tasks in front of you? If so, you are most likely experiencing brain fog. Brain fog is a common issue that many of us experience—especially busy moms! While there are many things that can cause brain fog, such as lifestyle choices or even an underlying health condition, one of the most effective ways to avoid it is through nutrition.
Food
Let’s first start by looking at the foods that can make your brain work better. Foods rich in healthy fats like avocados and walnuts help keep your brain functioning properly because they provide essential fatty acids, which are necessary for optimal brain performance. Leafy green vegetables, such as spinach and kale, are also great sources of nutrients, vitamins and minerals that can help give your brain a boost. Other sources of essential vitamins and minerals include fruit, colorful vegetables, mushrooms, nuts, seeds, and beans.
Water
Next up is hydration! Our brains need water to function properly; in fact, our brains are composed of 70% water! Staying hydrated throughout the day is key to keeping your mental clarity sharp. Drinking plenty of water will help flush out toxins from your system while keeping your brain alert and focused. Additionally, sipping on herbal teas can also be beneficial; some teas have natural compounds that may help improve cognitive function.
Supplements
Of course, supplements can help support your body - but let’s talk about whole food supplements. These are different from synthetic supplements in that our bodies can absorb the nutrients so much easier. Whole food supplements like my favorite red drink are amazing at helping lift brain fog and help with focus. Omega 3s are much needed and help support our memory and focus.
Sensitivities
Finally, let’s talk about food sensitivities. Food sensitivities can be tricky to identify because they don't always cause obvious symptoms like stomachache or headache; instead it often presents itself as fatigue or difficulty concentrating. Common culprits include gluten, dairy and sugar - all highly processed ingredients - so try focusing on whole foods instead for optimal nutrition intake. Eating foods with minimal processing ensures you get all the essential nutrients needed for your body (and mind!) to function optimally! Check your food sensitivities here.
All in all, nutrition plays an important role in maintaining good mental health—it's not just about what we eat but how we eat too! When it comes to eliminating brain fog, incorporating nutrient-dense whole foods into our diets is key — think omega-3 fatty acids from avocados and walnuts; leafy greens packed with vitamins; complex carbs like quinoa for sustained energy; teas packed with natural compounds; and plenty of water throughout the day! With these simple steps you'll be sure to keep that pesky brain fog away!
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When it comes to natural remedies, there are plenty of herbal teas on the market that boast a range of benefits. But did you know that some of these teas have natural compounds that may help improve cognitive function? If you’re looking for a way to boost your brain power without turning to prescription medication, then this blog post is for you! Let’s take a look at some herbal teas that can help with cognitive function.
Gingko Biloba Tea
Gingko biloba tea is made from the leaves of the ginkgo biloba tree, which has been used in traditional Chinese medicine for thousands of years. This tea has been known to improve memory and concentration by increasing blood flow to the brain and improving oxygen levels. Additionally, this tea can also reduce the symptoms of Alzheimer's disease and dementia.
Lemon Balm Tea
Lemon balm tea is made from the leaves of lemon balm, an herb that has been used medicinally for centuries. This tea contains compounds like rosmarinic acid, which studies have shown can help reduce stress and anxiety levels while increasing focus and alertness. Additionally, lemon balm has also been known to enhance memory recall.
Chamomile Tea
Chamomile tea is one of the most popular herbal teas out there, thanks to its calming effects on both body and mind. This tea contains compounds like apigenin, which research suggests may help improve memory formation and recall. Additionally, chamomile can also reduce stress levels while helping to promote relaxation and better sleep patterns—all important factors in maintaining good cognitive function!
So if you’re looking for a natural way to boost your brain power, why not give one (or all!) of these herbal teas a try? All three are readily available online or in health food stores near you - so go ahead and brew yourself up some brain-boosting goodness! Holistic moms everywhere will love it! Good luck!
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