As daylight decreases, it’s normal to feel a little more sluggish. Between school schedules, work, and family life, it can be easy to let your energy dip. But small, daily habits can help you stay alert, focused, and motivated—even when the days get shorter.
Your body’s internal clock, or circadian rhythm, is influenced by sunlight. Less exposure to natural light can impact mood, sleep, and energy levels. Supporting your body with nutrient-rich foods, movement, and mindful routines can help maintain steady energy throughout the day.
Fuel Your Body for Sustained Energy
Support your natural rhythms with movement, hydration, and plant-based energy boosters. Combining nutrition with your favorite Young Living tools can make a noticeable difference.
- NingXia Nitro: Take one packet in the morning or mid-day to support cognitive function and sustained energy. NingXia Nitro delivers plant-based energy with essential oils and naturally derived caffeine for alertness without a crash.
- NingXia Red: Take one or two packets in the morning and afternoon for antioxidant support and cellular energy. NingXia Red Is a caffeine-free energy boost that keeps you going through energy slumps.
- Peppermint Essential Oil: Inhale directly from the bottle or diffuse for an invigorating boost. Peppermint Essential Oil awakens the senses and promotes mental clarity—perfect for mid-day refreshment.
Nutrition Tips for Steady Energy
Fueling your body with the right foods helps prevent crashes and keeps your mind sharp:
Fueling your body with the right foods helps prevent crashes and keeps your mind sharp:
- Complex carbs + protein: Oats, quinoa, lentils, chickpeas, or eggs provide long-lasting energy.
- Healthy fats: Nuts, seeds, avocado, and olive oil support brain function and satiety.
- Iron-rich foods: Spinach, kale, and pumpkin seeds help prevent fatigue.
- Hydrating foods: Cucumbers, watermelon, and celery support energy and focus.
Energy-Boosting Breakfast Bowl Recipe
Quick, nourishing, and perfect for busy mornings:
Ingredients:
- ½ cup cooked quinoa or oatmeal
- ½ cup unsweetened almond milk
- 1 small banana, sliced
- 1 Tbsp almond butter or sunflower seed butter
- 1 Tbsp pumpkin seeds or chopped walnuts
- ½ tsp cinnamon
- Optional: 1 drop Lemon Vitality essential oil (safe for ingestion)
Directions:
- Combine quinoa/oatmeal and almond milk in a bowl.
- Top with banana, nut butter, seeds, and cinnamon.
- Optional: add a drop of Lemon Vitality for a bright, refreshing flavor.
- Enjoy slowly to kickstart your day with steady energy.
14-Day Reset Reminder
If you’ve been looking for a way to hit the “refresh” button on your habits, the 14-Day Reset is a perfect opportunity. This program helps moms reset nutrition, hydration, and wellness routines with simple, sustainable steps. It’s designed to support energy, focus, and overall well-being—exactly what you need as the seasons shift.
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