Staying healthy is one of my top priorities. The winter season is here, and that means if we haven't already been actively taking care of our health, it's time to start thinking about how to stay well. There are many things we can do to boost our immunity and keep ourselves healthy, from making good food choices to using supplements to being proactive in our health. Here are some tips for staying well this winter season.
Making Good Food Choices
One of the best things we can do for our health is to make good food choices. That means eating plenty of fruits and vegetables, whole grains, and nuts and seeds. It also means drinking plenty of water and limiting sugar and processed foods.
It can be difficult to avoid sugar especially during the holidays, but it makes a huge difference! When we make good food choices, we are giving our bodies the nutrients it needs to function optimally.
Another great way to boost our immunity and stay well during the winter months is to use supplements. There are many different supplements that can be beneficial, from Vitamins C & D to elderberry syrup to my favorite super juice. The best "weed & feed" supplements I have found are Life 9 & Inner Defense, which weed out the unwanted junk and feed our gut. Supplements can help fill in the gaps when we are not getting all the nutrients we need from our diet. I use the items in my Winter Wellness pack throughout the year, but I make sure I have plenty in stock for winter!
Using Essential Oils
Essential oils are another great tool for supporting our immunity and helping us stay well during the winter season. There are many different ways to use essential oils, from diffusing them in our homes to using them topically on our skin. Some great essential oils for immunity include Thieves oil, R. C. oil, Eucalyptus oil, Lemon oil, and Oregano oil.
Being Proactive in Our Health
Finally, one of the best things we can do for our health is to be proactive in our care. That means getting enough sleep, exercising regularly, and managing stress. When we take care of ourselves, we are more likely to stay well during cold and flu season.
The winter season is a great time to focus on our health. There are many things we can do to support our immunity and keep ourselves healthy, from making good food choices to using supplements to being proactive in our care. By taking these steps, we can increase our chances of staying well throughout the winter season so we have the energy and ability to enjoy all the events and visits with family we have during this time. Keeping health a top priority during this time will make all the difference in the world!
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