Being a mom is one of the most rewarding jobs out there, but it can also be incredibly draining. Some moms even burn out. Between caring for your family, managing the household, and taking care of yourself, it’s no wonder why many moms feel like they have no time left for themselves. That’s why it’s so important to take time to refresh and recharge—not just for the sake of your own health, but also in order to be the best mom you can be. Let's look at a few of the ways that holistic moms can stay refreshed.
Self-Care Rituals
It may sound cliché, but self-care really is essential for every mom. Without taking time for yourself, you won't have enough energy or enthusiasm to take care of your family. Make sure you're getting enough sleep each night, eating healthy meals throughout the day, having a daily self-care routine, and practice some sort of self-care ritual at least once per week (like getting a manicure or facial). Doing something that makes you feel special will go a long way towards helping you stay refreshed and recharged. See more Self Care Rituals here.
Start a Hobby
Having a hobby is another great way to refresh and recharge as a mom. Hobbies don’t need to be expensive or time consuming; they can be anything from gardening to reading books. Even something as simple as going on daily walks with your dog can help you clear your mind and recenter yourself after an exhausting day with the kids. Having something that is just yours—something that isn’t related to work or parenting—is essential for recharging your batteries.
Say “No” More Often
One of the hardest things about being a mom is feeling like everything has to be perfect all the time—but this isn't realistic! It's okay (and even necessary) to say “no” sometimes when friends or family ask for favors; this will give you more time in your day to focus on yourself and your family without having extra obligations on top of everything else you are already doing. The key here is not saying “yes” out of guilt; if someone else needs help, let them know what resources are available outside of you so that both parties can win!
Taking care of yourself should always come first—especially when it comes to being a mom! Refreshing and recharging doesn't have to be complicated or expensive; it simply requires finding activities that make YOU feel special and fulfilled while still making sure all other obligations are taken care of first. Self-care routines and rituals, starting hobbies, and saying “no” more often are all great ways for holistic moms to stay refreshed so that they can continue being their absolute best selves!
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Moms are superheroes. They juggle so much that it’s almost impossible to keep track of all the balls they’re trying to keep in the air. But one thing is for certain, mom burnout is real and can affect even the most capable of moms. So, what does it feel like? Let’s find out.
Numbness & Exhaustion
Mom burnout often feels like a fog of numbness and exhaustion. You may feel as if you have nothing left to give, but you know that there is still more to do – laundry, dishes, grocery shopping, and more. It can be hard to stay motivated when you’re feeling overwhelmed with all the tasks that need to be done and the lack of energy you have to get them done.
Anxiety & Self-Doubt
Mom burnout doesn't just take a toll on your physical and emotional health; it can also affect your mental health too. It can leave you feeling anxious and full of self-doubt, like no matter what you do it will never be enough or good enough. You may also be struggling with feelings of guilt or shame for not being able to “do it all” or handle your responsibilities with ease.
Anger & Resentment
Finally, mom burnout can lead to feelings of anger and resentment towards those around you – your spouse, family members, or even yourself. You may find yourself snapping at people for no reason or feeling frustrated by their inability (or unwillingness) to help out or understand how hard this parenting gig really is. Even if you don't outwardly express these feelings, they may still linger inside and contribute to your overall sense of exhaustion and overwhelm.
Mom burnout is real and it looks different for everyone who experiences it. If any of these symptoms sound familiar, know that you're not alone in feeling this way - many moms have been there before! Remember that taking care of yourself first will help you better take care of your family in the long run - so make sure to make time for yourself whenever possible! By practicing self-care activities such as yoga, meditation, or taking a break from social media for a few days each week – whatever works best for YOU –you’ll soon be back on the path towards feeling like Supermom once again!
Here are some other ways to refresh and recharge.
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Fast food has been a staple in many people’s diets for years. Let's face it, for moms on the go, it’s convenient, fast, and often delicious. But for all its benefits, it also comes with some serious drawbacks. In this blog, we’ll explore why you should stop eating fast food and make better choices when it comes to fueling your body.
Say Goodbye to Nutrients
The most obvious reason why you should stop eating fast food is because it’s nutritionally void. Most fast food items are loaded with calories but lacking in essential vitamins and minerals that your body needs to thrive. Even if you opt for “healthier” options like salads or grilled sandwiches, they can still be loaded with unhealthy fats or added sugar—not to mention preservatives that can have an adverse effect on your health over time. The high number of calories, plus the low number of nutrients, means gained weight, diabetes, heart disease, and many other issues that add up over time.
Say Hello to Unhealthy Habits
Another reason why you should stop eating fast food is because it can quickly become a habit. Constant exposure to unhealthy eating habits can lead to poor dietary choices for both you and your children down the line. Even if you feel like you’re making good decisions now by opting for healthier menu items at the drive-thru, these habits will catch up with you eventually if you don't make an effort to break them. In addition, frequenting fast food restaurants can become an expensive habit over time as well as an unhealthy one—after all, those dollar menus add up! Plus, since these restaurants are often open late into the night, they can disrupt your sleep cycle if you start relying on them too much for late-night snacks or meals.
Fast Food is Addictive
As most have experienced, eating just one fry is not possible. Fast foods - even the salads - are designed to be addictive through the taste and the chemical effect on your brain. Many foods are as addictive as cocaine. Being addicted keeps you coming back for more, which is good for someone else's bottom line, but not good for your waistline or health!
All in all, there are plenty of reasons why you should stop eating fast food and look for healthier alternatives instead. Sure, it might not always be convenient or easy—but your body and wallet will thank you in the long run! And it usually takes about the same amount of time to drive to the restaurant, order, and go back home to eat, as it would to make a simple, but healthy meal at home. By ditching the drive-thru and choosing nourishing foods instead, you'll be setting yourself up for success both now and in the future. So go ahead—say goodbye to those greasy burgers and hello to a healthier version of yourself!
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Yes!! If you’ve ever heard the phrase “eat your mushrooms, they’re good for you!” then it’s likely you have an idea of the health benefits of eating mushrooms. But do you know what makes them so special? Let’s take a look at why these fungi are powerhouses on the nutritional scene.
Vitamin D Content: Did you know that some mushrooms contain vitamin D? This is especially true for mushrooms that have been exposed to sunlight prior to harvesting. Vitamin D helps with calcium absorption and bone health, as well as aiding in the functioning of many systems throughout the body. Studies have even shown that increasing vitamin D intake can reduce the risk of certain types of cancer, making it a nutrient worth looking out for.
Anticancer Properties: Several studies have suggested that certain types of mushrooms may help reduce one's risk of developing certain types of cancer. For example, shiitake mushrooms have been linked to reduced risks for colorectal cancer and breast cancer, while maitake mushrooms may help reduce risks for prostate cancer and lung cancer. While more research needs to be done on this topic, there seems to be some promise in the anticancer properties of certain mushrooms.
Immune System Support: Eating mushrooms can also support your immune system in multiple ways. For starters, they contain antioxidants which can help protect against oxidative damage caused by free radicals in the body. Furthermore, they are also rich sources of B vitamins which provide energy and support metabolic processes throughout the body. Finally, mushrooms are also high in copper which aids in red blood cell formation and healthy nerve function - both important parts of maintaining a healthy immune system!
There is no doubt about it - when it comes to nutrition, mushrooms are something special! They are packed with lots of essential nutrients like vitamins and minerals which can benefit your overall health in many ways - from providing immune system support to reducing one's risk for certain cancers. So next time you hear someone say “eat your mushrooms!” don’t forget why - because they truly are superfoods! Daily consumption is recommended for mazimum benefits!
More about the benefits of cooking mushrooms, here.
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Do you ever find yourself looking at the farmer's market or grocery shelves and wishing you could create a delicious and nutritious salad that would keep your family happy and healthy? Making the perfect salad is easier than it seems! With this guide on how to prepare leafy greens, cruciferous vegetables, protein sources, vegetables, and onions in a single dish, creating a meal time masterpiece has never been simpler. And best of all - with proper planning you'll have an array of flavor combinations available for many meals to come!
The Base
The first step to making a perfect salad is to choose the right base. A good base should be leafy and crisp, like romaine lettuce or spinach. Avoid using iceberg lettuce, as it is not as nutritious and does not have the same flavor. I love dark leafy greens or purple colored lettuce, too. Mix it up!
The Cruciferous
(Yes - these get their own category, they are sooooo good!) Next, add some cruciferous vegetables to your salad. Cruciferous vegetables are high in fiber and vitamins, and they add a delicious crunch to your salad. Good options include broccoli, cauliflower, kale, cabbage, and Brussels sprouts.
The Protein
Protein is an important part of any meal, and salads are no exception. Add some cannellini beans, black beans, lentils, chickpeas, nuts, seeds, or tofu to your salad for a boost of protein.
The Vegetables and/or fruit
Add some additional vegetables and fruits to your salad for extra flavor and nutrition. Good options for vegetables include tomatoes, carrots, peppers, and cucumbers. Get creative and add any other vegetables you enjoy! (Mushrooms aren't veggies, but I will throw them in here. You can add them in - lightly cooked). Fruits such as berries, citrus, and grapes are also excellent to add in your salad!
The Onion
A little bit of onion can go a long way in adding flavor to your salad. Don't stick with just the basics of white or yellow. Try purple, or choose a sweet onion such as Vidalia or Walla Walla for the best flavor. If you don’t like onions, you can also add shallots or chives.
The Dressing/Fats
Last but not least, don’t forget the dressing! A good dressing will tie all of the flavors together and make your salad taste even better. Choose a light dressing such as vinaigrette or lemon juice, and avoid heavy dressings like ranch or Caesar. Even better, make your own with seeds, nuts, or avocado! Dressings are simple to make and delicious!
Now that you know how to make the perfect salad, go out and enjoy all the leafy greens your heart desires! Remember, a good salad has a mix of leafy greens, cruciferous vegetables, protein, other veggies and onions, topped with a seed/nut/avocado-based dressing. This gives you a nutrient balance that will fill you up and satisfy your body's needs. Now you know the truth about salad power! Try to eat a big salad every day!!
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