Moms, as we all know, are the ultimate multitaskers. With so much to manage every day, you need a secret weapon to keep your immune system running at its best. The immune system is the body’s first line of defense against illness and infection. To help support your immune system, many moms are turning to natural remedies like Elderberry syrup and NingXia Red! These delicious and nutritious drinks pack a powerful punch when it comes to keeping your health in check. Let’s take a look at what makes these superfoods such an important part of any mom’s health regimen.
What is Elderberry?
Elderberries have been used for centuries in traditional medicine due to their antioxidant and anti-inflammatory properties. They come from the Sambucus tree, which is native to Europe, North America, and parts of Asia. There are two main types of elderberries – American elderberries (Sambucus canadensis) and European elderberries (Sambucus nigra). Both have similar health benefits but are slightly different in flavor.
The Benefits of Elderberry Syrup
Elderberry syrup is packed with vitamins including A, B6, C, and E, as well as minerals like Iron and Potassium. It also contains a substance called Anthocyanins that gives it its deep purple color. But what makes it so popular for supporting immune function? Research suggests that compounds in elderberries may block certain enzymes that viruses need to replicate, making them a great way to stay healthy during cold and flu season. Additionally, studies have shown that taking elderberry syrup can reduce flu symptoms such as sore throat, coughing, fever, headache, and more!
How to Use Elderberry Syrup
Elderberry syrup can be taken daily or at the first sign of illness. For daily use, take 1 tablespoon per day for adults or ½ tablespoon per day for children over 2 years old. If you’re feeling under the weather or just want an extra boost of immunity support, you can take up to 3 tablespoons per day (1 tablespoon every 4 hours). You can take it straight up or add it to your favorite smoothie or tea recipe!
It's Easy, Quick and Tasty
With its sweet taste and potential health benefits, elderberry syrup has become a go-to remedy for many moms who want holistic options for supporting their family’s immune systems. Whether you’re looking for something natural to take on a daily basis or an easy way to get rid of those pesky cold symptoms fast – give elderberry syrup a try! Here is a recipe to make your own - it's economical and easy. For those who are not DIYers, here's a good brand I recommend.
What is NingXia Red?
NingXia Red is a nutritious beverage made from wolfberries and other naturally sourced ingredients that help support overall wellness. It contains no artificial colors, flavors, or preservatives, so it’s safe for everyone in the family to enjoy. The blend of wolfberries, blueberries, pomegranate juice, and essential oils like lemon and orange provide an array of vitamins and minerals that are great for supporting the immune system.
The Power of Wolfberries
Wolfberries have been used for centuries in traditional Chinese medicine to promote health and wellness. They’re high in antioxidants which help reduce inflammation throughout the body and boost immunity. Additionally, they contain vitamin C, which can help reduce cold symptoms if taken regularly. They also provide essential minerals like Iron which helps keep your energy levels up during those busy days when you don’t have time to stop for lunch!
Nutrient-Rich Superfruit Blend
In addition to the nutrient-dense wolfberry juice, NingXia Red also contains several other fruits that offer great benefits for moms on the go. Blueberries are loaded with antioxidants and dietary fiber while pomegranate juice provides essential vitamins like Vitamin A and Folate that can help reduce fatigue and stress levels throughout the day. The essential oils included in the blend provide an added boost of flavor while also providing beneficial compounds like limonene that promote healthy digestion and cardiovascular function.
How to use Ningxia Red
Ningxia Red can be taken daily or at the first sign of illness. For daily use, take 1-2 oz per day for adults or 1/2-1 oz per day for children over 2 years old. If you’re feeling under the weather or just want an extra boost of immunity support, you can take up to 6 oz per day ( 2 oz every 3 hours). You can take it straight up or add it to your favorite smoothie!
Your Body Will Thank You!
NingXia Red is an excellent way for moms to give their immune systems some extra love each day without having to sacrifice taste or convenience! Its unique blend of vitamins and minerals, including Vitamins A, B1, B2, B6, C, E, plus Calcium, Selenium, Potassium, Iron, and Zinc from wolfberries and other superfoods will give you long-lasting energy throughout the day while promoting overall health and wellbeing at the same time. So next time you need something delicious but healthy to get you through the day – reach for a bottle of NingXia Red! Your body will thank you later!
Combining these two Superfoods gives you Rocket Boosters!
During winter months, I combine these two - 1 tablespoon Elderberry and 1-2 oz Ningxia Red - for everyone in my family on a daily basis! This helps give our bodies the nutrients we need to stay strong and healthy even when others around us are getting ill. We have used this with success, and anytime sniffles come into our house, we use this combo, too. We have found we stay well and get better faster when doing this! For any mom who has spent nights by the bedside of their sick kids, this is such a blessing! I highly recommend this combo. And yes, mine has a little extra Ningxia, because I roll like that!
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Inflammation is one of those words that can cause a lot of fear and confusion. We hear it all the time, but what does it actually mean? Simply put, inflammation is your body’s natural response to injury or infection. We all have inflammation to some degree or another. It can be both beneficial and harmful, depending on how it is managed. In this blog post, we will talk about how to reduce inflammation in the body with holistic tips and techniques.
What Causes Inflammation?
There are a variety of factors that can lead to inflammation in the body. The most common causes include stress, poor diet, lack of exercise, smoking, alcohol consumption, medications, and exposure to environmental toxins like air pollution. All of these things can lead to an increase in inflammation levels in the body which can cause a variety of health issues including joint pain, headaches, fatigue, digestive problems and more.
How to Reduce Inflammation
Fortunately there are many different ways that you can reduce inflammation naturally. Here are some holistic tips for reducing inflammation in your body:
• Get plenty of sleep: Sleep is essential for reducing stress levels which helps to reduce inflammation in the body. Aim for 7-8 hours per night. This is easier said than done - but creating a bedtime routine is essential for this! See this video for some tips on sleep! Sleep Better!
• Eat an anti-inflammatory diet: Eating foods that are rich in antioxidants such as fruits, vegetables and nuts can help reduce inflammation levels in the body. Avoid processed foods, animal products, and sugar since they increase inflammation levels.
• Exercise regularly: Regular physical activity helps boost circulation throughout your body which helps reduce inflammation levels by flushing out toxins from your system. Aim for 30 minutes of exercise at least 5 days a week if possible.
• Take supplements: Certain supplements have been shown to help reduce inflammation such as omega-3 fatty acids (fish oil), turmeric, ginger and probiotics. Talk with a holistic healthcare professional about which supplements may be right for you based on your individual needs. These are what I use with great results!
• Reduce stress: Lowering cortisol levels in the body reduces inflammation. Stress causes elevated cortisol for extended periods of time. While we need cortisol, levels should not be high all day every day. Essential oils like Lavender, Stress Away, RutaVaLa, Peace & Calming, and Chamomile have a calming effect, and can also help relax so you can sleep better. Also, this is amazing at lowering cortisol levels.
Inflammation can be beneficial when managed properly but it can also be damaging if left unchecked for too long. Fortunately there are many different ways to manage inflammation holistically without having to resort to medications or other treatments with potentially harmful side effects. By following these simple tips you should be able to easily manage any flare ups of inflammation quickly and effectively so you can live a healthier life!
If you desire to reduce inflammation, send me a message, and I will help support you on your journey!
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We’ve all heard about the benefits of antioxidants, but what does it really mean when we talk about “antioxidants?” In short, antioxidants are molecules that work to keep us healthy by preventing and repairing damage caused by free radicals. Free radicals are unstable molecules that form in our bodies as a result of environmental toxins (like pollution) or normal life processes (like digestion). Luckily, antioxidants have the incredible ability to oxygenate the blood, prevent disease, and repair any damage caused by free radicals. Let’s dig into some of the most powerful antioxidant foods out there.
Wolfberries
Also known as “goji berries” these nutrient-dense berries have been used in traditional Chinese medicine for centuries due to their amazing health benefits. Rich in Vitamin A and loaded with fiber, wolfberries help boost your immune system and promote overall good health. Wolfberries also contain 18 amino acids which helps support healthy brain function and promote healthy joints and muscles. (The ones you want come from the Ningxia Region of China which is known for their wolfberries' excellent quality.)
Pomegranates
Packed with vitamin C, pomegranates are not only incredibly delicious but also incredibly nutritious! Pomegranates are one of my favorite sources of antioxidants because they contain a number of other vitamins and minerals like iron, calcium, and magnesium. Plus, they are incredibly versatile—you can juice them or just eat them straight up! My kids gobble these up so fast - I can never keep up!
Blueberries
Ahh blueberries—my favorite summertime snack! Not only do they taste amazing but they also come packed with an abundance of nutritional benefits. Blueberries contain powerful phytonutrients called polyphenols which provide anti-inflammatory properties as well as powerful antioxidant protection against free radical damage. Plus, blueberries contain high amounts of dietary fiber which helps promote digestive health and regularity in the body!
These three fruits are just a few examples of how you can incorporate more antioxidants into your diet for improved health and wellness. All three offer unique health benefits that can help protect against oxidative stress from environmental factors like pollution or from everyday life processes like digestion. So be sure to pick up some pomegranate, wolfberry, or blueberry—your body will thank you! My favorite way to get all three of these is in this juice - I drink it every day!
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Staying healthy is one of my top priorities. The winter season is here, and that means if we haven't already been actively taking care of our health, it's time to start thinking about how to stay well. There are many things we can do to boost our immunity and keep ourselves healthy, from making good food choices to using supplements to being proactive in our health. Here are some tips for staying well this winter season.
Making Good Food Choices
One of the best things we can do for our health is to make good food choices. That means eating plenty of fruits and vegetables, whole grains, and nuts and seeds. It also means drinking plenty of water and limiting sugar and processed foods.
It can be difficult to avoid sugar especially during the holidays, but it makes a huge difference! When we make good food choices, we are giving our bodies the nutrients it needs to function optimally.
Using Supplements
Another great way to boost our immunity and stay well during the winter months is to use supplements. There are many different supplements that can be beneficial, from Vitamins C & D to elderberry syrup to my favorite super juice. The best "weed & feed" supplements I have found are Life 9 & Inner Defense, which weed out the unwanted junk and feed our gut. Supplements can help fill in the gaps when we are not getting all the nutrients we need from our diet. I use the items in my Winter Wellness pack throughout the year, but I make sure I have plenty in stock for winter!
Using Essential Oils
Essential oils are another great tool for supporting our immunity and helping us stay well during the winter season. There are many different ways to use essential oils, from diffusing them in our homes to using them topically on our skin. Some great essential oils for immunity include Thieves oil, R. C. oil, Eucalyptus oil, Lemon oil, and Oregano oil.
Being Proactive in Our Health
Finally, one of the best things we can do for our health is to be proactive in our care. That means getting enough sleep, exercising regularly, and managing stress. When we take care of ourselves, we are more likely to stay well during cold and flu season.
The winter season is a great time to focus on our health. There are many things we can do to support our immunity and keep ourselves healthy, from making good food choices to using supplements to being proactive in our care. By taking these steps, we can increase our chances of staying well throughout the winter season so we have the energy and ability to enjoy all the events and visits with family we have during this time. Keeping health a top priority during this time will make all the difference in the world!
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As a holistic and natural mom, I'm always on the lookout for new products that can help my family feel our best. When I heard about the Wavwatch, I was intrigued. Sound therapy is not new—sound has been used for centuries for healing—but now we have the technology to have many different sound frequencies in one place and easily accessible. I decided to give it a try to see if it could help with PMS, sleep, and parasites (I don't actually know if we have parasites, but I have heard from multiple people that they had good results with that).
The Wavwatch is a small, wearable device that emits different sound frequencies. It looks like an Apple Watch, only bigger, and with no EMF radiation. You can choose which frequency you want to emit, and you can also choose how long you want it to emit for (up to two hours at a time). We have had it for a little over a week, so we are fairly new to it, but I am optimistic so far.
I decided to try using it at night to see if it would help me sleep better. After a week of using the Wavwatch at night, I can say that it does help and there are several different settings to try. I'm falling asleep faster and I had been struggling with that before.
As far as parasites, I know people who have seen things moving in the toilet, but so far, we haven't had that experience. However, I made a playlist of all the parasite settings, followed by detox settings, and in going through, several made me nauseated. I know that is one of the symptoms of parasite die-off, so perhaps I had some I didn't know about? I will probably run that playlist once a week for a while and see how it goes.
One of my daughters has pretty bad PMS symptoms. I wasn't sure if she would notice a difference, but after just a few minutes of wearing it, she said her cramps were gone. So I took it back for a few hours, and then later, she wanted the watch back as her cramps had returned, and again, it worked! That is a win in our house! She didn't even have to wear it too long.
I am excited to experiment with the WavWatch more and see what other benefits it has! I will keep you updated when I have more news about it. But for now, I am happy with my purchase and I would recommend it if you're looking for a natural way to feel your best. It has helped us and it might just help you too!
One more thing! When you grab yours, use the code ERIKA100 to get $100 off!
The Wavwatch has a setting for inflammation which I am excited to try. If you are looking for nutritional ways to reduce inflammation, check out this Jumpstart!
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Any purchase made is a blessing to my family at no extra cost to you!
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