Goal setting for moms Part 2:  What is a SMART Goal?

Moms are busy. You juggle work, family, and home life with finesse, or at least with practicality. But sometimes, it can be difficult to take the time to set goals. I get it! That’s why I'm here to help you make goal-setting easy and effective. Setting smart goals can help you make sure you are being realistic and reaching your goals in a timely manner. Let’s explore how smart goal-setting can help build a better future for your family!

What Are Smart Goals? 
Smart goals stand for Specific, Measurable, Achievable, Relevant, and Time-bound. These five elements will help you design a successful plan that gets results in a timely manner. With smart goals, you define what success looks like—and when you want to achieve it. Here are a few tips for creating smart goals of your own: 

Specificity is Key 
When setting a goal, specificity is essential in order to track progress and measure success. Get specific about what success looks like so that you know when you've achieved it. This means that you should be able to answer “who, what, when, where, and why” about your goal. For example, if your financial goal is to save money each month, decide how much that amount should be and where the money should go (emergency fund vs retirement savings). This specificity will help ensure that your goals have tangible outcomes attached.    

Measurable: If you can measure progress towards your goal, then it will be easier to stay motivated while working towards it. For example, if your goal is related to fitness or weight loss, then tracking your food intake or miles ran would be relevant measures of progress that indicate whether or not you are on track with achieving your goal by the end date you set. I like having charts to check off my progress; it helps keep me motivated.

Make Your Goals Achievable 
It's important that your goals are achievable within the given time frame. Setting realistic expectations will help keep you motivated and increase the likelihood of achieving them successfully. For instance, if you have a goal to read a book that will help you understand your child's health better, don't look at the 300 pages - break it up into chapters or pages to read per day, even if it is 1 chapter or half a chapter per day. This way, each milestone feels more attainable and helps keep momentum going towards achieving the overall goal faster than if done in one big push. 

Relevant: Your goal should reflect things that are important in life - those things which align with your values and beliefs. When setting goals, make sure they are relevant to where you are at in life currently as well as where you ultimately want to go in the future; otherwise, there may not be enough incentive or motivation for reaching them successfully over time.  Let's face it - if you have a newborn, your goals will look drastically different than if you are an empty-nester.                                                                                                                     
Time-Bound: All good SMART goals need an end date attached so that they become tangible targets that can be worked towards over a specified period of time; without one, it may become difficult (or less likely) for success since there is no sense of urgency associated with their completion if left open-ended indefinitely. Additionally, having an end date gives us something concrete and attainable upon which we can focus our efforts until successful completion occurs on that day!  So don't be afraid to give yourself a date to finish your home project!  Even if you don't complete it by that date, you will be further along than if you didn't set a time limit.

At the end of the day, setting smart goals can be extremely beneficial for moms who are looking to make improvements in their lives while juggling everyday tasks and responsibilities. By getting specific about what success looks like and making sure that goals are achievable within a certain timeframe, you can create an actionable plan that keeps you on track toward accomplishing your desired outcome quickly and easily! So grab some post-it notes or open up a new spreadsheet — it's time to start setting those SMART Goals! Good luck!

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