Goal Setting for Moms Part 3: What are the Best Fitness Goals for Moms?

Part 1, Part 2  

As moms, we all want to be our best selves – physically, mentally, and emotionally. But sometimes it can be a challenge to stay motivated when it comes to physical goals. After all, taking care of a family doesn't leave much time for self-care! That’s why I’ve put together this list of physical goals that will help you maintain your holistic lifestyle while also improving your overall health and wellness. 

You don’t need to hit the gym in order to reap the benefits of physical activity. There are plenty of ways that you can get moving - some without even breaking a sweat! Take some time each day to do yoga or Pilates, dig around in your garden, or go for a walk around the neighborhood with your family. If you are ready to break a sweat, taking classes is one way to get your workout in- spinning, Zumba, or HIIT are all great!  But once again, gyms are not necessary; take a bike ride with your kids around your neighborhood, run around the park, or use YouTube or other videos to pick whatever workout you like.  It’s important to remember that any kind of movement is beneficial – so don’t be afraid to try something new or get your family moving with you! We all know that kids sleep better when they get exercise, too!  Make this a SMART goal by being specific about what you will do, when you will do it and how much time you will spend doing it.  

Eat Well and Hydrate 

Physical health isn't just about exercising – it's also about what you put into your body! Eating a balanced diet rich in antioxidants especially from lots of fruits & vegetables, lean proteins (especially from beans, nuts & seeds), healthy fats (like avocados, nuts & seeds), and complex carbohydrates(from vegetables, fruits, beans, and whole grains) is essential for maintaining energy levels throughout the day. Dumping the empty calories and junk food food will go a long way to helping you feel your best.  Additionally, make sure that you're staying hydrated by drinking plenty of water throughout the day. If plain water gets too boring for you, try adding some fresh organic fruit slices, herbs like mint or basil, or these vitality drops for natural flavor!  Make this a SMART goal by being specific about what you will/will not consume, how much, what times, with who, etc. 

Finally, one of the most important components of physical health is taking time for yourself. This could mean scheduling an hour out of your week for yoga classes or even just taking twenty minutes out of your day for a relaxing hot bath. Taking time away from work and family responsibilities will allow you to recharge both mentally and physically so that you can take on each day with energy and enthusiasm.  Sometimes this seems impossible with everything on your plate, so get your family, and especially your spouse, on board so they can help you get some time for yourself on a regular basis.  Make this a SMART goal by being specific about what you will do, when, with who, who will help you, etc. 

As holistic moms, it's important to remain mindful of our physical health as well as our mental well-being. I know how hard it can be at some stages of motherhood, but it is do-able and necessary to prevent burnout. By setting achievable physical goals such as getting moving, eating well and staying hydrated, and taking time for yourself each day – even if it's just 10-20 minutes – you'll be able to maintain your holistic lifestyle while also improving your overall health and wellness. Try implementing these tips today – your body will thank you later!

Part 4, Part 5, Part 6, Part 7, Part 8