nutrition

As holistic health advocates, we know how important it is to cleanse the body systems – not just the intestines and liver but all cells in the body. As moms, we understand that our bodies are constantly under attack from environmental pollutants, chemicals, processed foods and much more. But what exactly does cleansing involve? And why do we need to do it? Let's explore the answers to these questions and look at the importance of detoxification. 

The What: Cleaning your body systems means removing toxins from your body and giving your vital organs a break from their daily workload. This includes focusing on cleansing your gut by removing unhealthy bacteria or parasites that cause digestive issues, as well as providing support for your liver so it can process toxins efficiently. It may also involve nourishing your cells with essential nutrients like antioxidants or omega-3 fatty acids to help them function properly. 

 

The Why: Detoxifying is necessary because our bodies can become overwhelmed with toxins due to our environment and lifestyle choices. Toxins can come from many sources such as pollution, pesticides, drugs (both prescription and recreational), processed foods, alcohol consumption and more. These toxins build up in our organs over time and can have an impact on our overall health and wellbeing if left unchecked. Regular detoxification helps reduce this accumulation of toxins so you can feel better both physically and mentally. 

  

The How: Different methods are available for helping cleanse your body systems depending on which system you want to focus on (intestines, liver etc). For example, some people may choose supplements like NingXia Red which contains powerful antioxidants that help protect cells against oxidative damage caused by free radicals, Comfortone which supports digestive health and wellness, Detoxyme which contains powerful enzymes that help complete digestion, detoxify the body, and promote cleansing, DiGize which  contains antioxidants and supports the digestive system, ICP Daily maintains a healthy gut microbiome,  aids the body's natural detoxification process, promotes healthy probiotics in the gut, and helps you feel full longer, and Parafree which has powerful cleansing abilities that support the digestion and gut health.  Additional methods enhance the process, like intermittent fasting or juice cleanses which involve abstaining from certain foods while consuming only juices or smoothies for a period of time, and alternative therapies such as acupuncture or massage therapy which promote relaxation while also helping remove toxins through perspiration. Ultimately, the best way to cleanse will depend on individual needs and preferences so it’s important to find what works best for you!   Find a bundle of these supplements here.

    

Holistic moms understand how important cleansing is for maintaining good health in today’s toxic world. By understanding both the ‘what’ (what is involved in cleaning) , ‘why’ (why detox is necessary) ,and ‘how’ (how to go about it) of cleansing our body systems we are able make informed decisions about how best to keep ourselves healthy - naturally! Whether it be supplements like NingXia Red or alternative therapies like acupuncture or massage therapy - having an arsenal of tools at hand makes us better equipped with knowledge when deciding how best to take care of ourselves holistically!

Moms, as we all know, are the ultimate multitaskers. With so much to manage every day, you need a secret weapon to keep your immune system running at its best. The immune system is the body’s first line of defense against illness and infection. To help support your immune system, many moms are turning to natural remedies like Elderberry syrup and NingXia Red! These delicious and nutritious drinks pack a powerful punch when it comes to keeping your health in check. Let’s take a look at what makes these superfoods such an important part of any mom’s health regimen. 

Elderberries have been used for centuries in traditional medicine due to their antioxidant and anti-inflammatory properties. They come from the Sambucus tree, which is native to Europe, North America, and parts of Asia. There are two main types of elderberries – American elderberries (Sambucus canadensis) and European elderberries (Sambucus nigra). Both have similar health benefits but are slightly different in flavor. 

Elderberry syrup is packed with vitamins including A, B6, C, and E, as well as minerals like Iron and Potassium. It also contains a substance called Anthocyanins that gives it its deep purple color. But what makes it so popular for supporting immune function? Research suggests that compounds in elderberries may block certain enzymes that viruses need to replicate, making them a great way to stay healthy during cold and flu season. Additionally, studies have shown that taking elderberry syrup can reduce flu symptoms such as sore throat, coughing, fever, headache, and more!  

Elderberry syrup can be taken daily or at the first sign of illness. For daily use, take 1 tablespoon per day for adults or ½ tablespoon per day for children over 2 years old. If you’re feeling under the weather or just want an extra boost of immunity support, you can take up to 3 tablespoons per day (1 tablespoon every 4 hours). You can take it straight up or add it to your favorite smoothie or tea recipe! 

It's Easy, Quick and Tasty                                                      

With its sweet taste and potential health benefits, elderberry syrup has become a go-to remedy for many moms who want holistic options for supporting their family’s immune systems. Whether you’re looking for something natural to take on a daily basis or an easy way to get rid of those pesky cold symptoms fast – give elderberry syrup a try!  Here is a recipe to make your own - it's economical and easy.  For those who are not DIYers, here's a good brand I recommend.

NingXia Red is a nutritious beverage made from wolfberries and other naturally sourced ingredients that help support overall wellness. It contains no artificial colors, flavors, or preservatives, so it’s safe for everyone in the family to enjoy. The blend of wolfberries, blueberries, pomegranate juice, and essential oils like lemon and orange provide an array of vitamins and minerals that are great for supporting the immune system. 

Wolfberries have been used for centuries in traditional Chinese medicine to promote health and wellness. They’re high in antioxidants which help reduce inflammation throughout the body and boost immunity. Additionally, they contain vitamin C, which can help reduce cold symptoms if taken regularly. They also provide essential minerals like Iron which helps keep your energy levels up during those busy days when you don’t have time to stop for lunch! 

                                                                                           

Nutrient-Rich Superfruit Blend 

In addition to the nutrient-dense wolfberry juice, NingXia Red also contains several other fruits that offer great benefits for moms on the go. Blueberries are loaded with antioxidants and dietary fiber while pomegranate juice provides essential vitamins like Vitamin A and Folate that can help reduce fatigue and stress levels throughout the day. The essential oils included in the blend provide an added boost of flavor while also providing beneficial compounds like limonene that promote healthy digestion and cardiovascular function. 

        

Ningxia Red can be taken daily or at the first sign of illness. For daily use, take 1-2 oz per day for adults or 1/2-1 oz per day for children over 2 years old. If you’re feeling under the weather or just want an extra boost of immunity support, you can take up to 6 oz per day ( 2 oz every 3 hours). You can take it straight up or add it to your favorite smoothie! 

NingXia Red is an excellent way for moms to give their immune systems some extra love each day without having to sacrifice taste or convenience! Its unique blend of vitamins and minerals, including Vitamins A, B1, B2, B6, C, E, plus Calcium, Selenium, Potassium, Iron, and Zinc from wolfberries and other superfoods will give you long-lasting energy throughout the day while promoting overall health and wellbeing at the same time. So next time you need something delicious but healthy to get you through the day – reach for a bottle of NingXia Red! Your body will thank you later!

We’ve all heard about the benefits of antioxidants, but what does it really mean when we talk about “antioxidants?” In short, antioxidants are molecules that work to keep us healthy by preventing and repairing damage caused by free radicals. Free radicals are unstable molecules that form in our bodies as a result of environmental toxins (like pollution) or normal life processes (like digestion). Luckily, antioxidants have the incredible ability to oxygenate the blood, prevent disease, and repair any damage caused by free radicals. Let’s dig into some of the most powerful antioxidant foods out there. 

Also known as “goji berries” these nutrient-dense berries have been used in traditional Chinese medicine for centuries due to their amazing health benefits. Rich in Vitamin A and loaded with fiber, wolfberries help boost your immune system and promote overall good health. Wolfberries also contain 18 amino acids which helps support healthy brain function and promote healthy joints and muscles. (The ones you want come from the Ningxia Region of China which is known for their wolfberries' excellent quality.)

Packed with vitamin C, pomegranates are not only incredibly delicious but also incredibly nutritious! Pomegranates are one of my favorite sources of antioxidants because they contain a number of other vitamins and minerals like iron, calcium, and magnesium. Plus, they are incredibly versatile—you can juice them or just eat them straight up! My kids gobble these up so fast - I can never keep up!

Ahh blueberries—my favorite summertime snack! Not only do they taste amazing but they also come packed with an abundance of nutritional benefits. Blueberries contain powerful phytonutrients called polyphenols which provide anti-inflammatory properties as well as powerful antioxidant protection against free radical damage. Plus, blueberries contain high amounts of dietary fiber which helps promote digestive health and regularity in the body! 

These three fruits are just a few examples of how you can incorporate more antioxidants into your diet for improved health and wellness. All three offer unique health benefits that can help protect against oxidative stress from environmental factors like pollution or from everyday life processes like digestion. So be sure to pick up some pomegranate, wolfberry, or blueberry—your body will thank you!  My favorite way to get all three of these is in this juice - I drink it every day!

It's that time of the year again! Time to get your Black Friday deals on everything you love! This Black Friday season, I have seen many amazing deals, some up to 10-80% off! So don't wait around - now is the perfect opportunity to stock up on your favorite products and save! 

Many have started early!  Sales have already begun!  Need help getting started? We've got you covered. Our black friday deals are easy to find. Shop early and stock up now - the savings can't be beat, and products will go out of stock. 

This year, save up to 65% off essential oils, diffusers, supplements, cleaning products and personal care items when you shop at Young Living. With unbeatable prices available on Black Friday, now is the time to stock up and save big!

 Plus, if you're new to essential oils, black Friday is the perfect time to try them out. Treat yourself and your loved ones this holiday season with a wide variety of natural and healthy products from Young Living! Just find "Black Friday" in the menu.  My journey into holistic wellness started with essential oils, and I will never be without them.  

These are some of my favorite staples if you need an idea of some starters:  Ningxia Red,  Mindwise, Life 9, Frankincense, DiGize, EndoFlex, Thieves, Thieves Cleaner. These healthy habits give me energy, strength, and stamina - that I didn't always have.  My go-tos have been self-tested for many years(20 to be exact).

 Find some of my favorites here.  To see all the deals, find Black Friday in the drop down menu.  

Here is a flipbook with the deals.

From foods and supplements, to books, to weight loss programs, these deals will help you design a plant based lifestyle that transforms your health for the better.  Save up to 50% off on select products! There's even a G-BOMBS Bar sampler to make sure you get your G-BOMBS every day!  Changing the way I eat has been so beneficial for my whole family.

If you are new to plant based nutrition, it's always a good day to start moving toward vibrant health!

Have you wondered what could be wrong, and seem to have issues with inflammation or digestion?  Do you react to some foods, but you've checked for allergies and found none?  Try taking the food sensitivities test!  This was eye opening for me.

Black Friday deals are here and they are taking up to 80% off food sensitivity tests!!  (Check your email receipt for the form to fill out - they do not mail the test to you, you prepare and mail hair samples to them)

Find the deals here.

Amazon has a little of everything and some sweet deals that will be changing as the week goes on!  There is a huge range of products as well as pricing differences, and it's a great time to stock up on Christmas gifts!

Check out the deals here.

This super cute collection is just for the holidays and teaches kids about kindness, forgiveness and love.  The digital versions include a narration and can be printed!  My. kids love these! The physical copies come with ornaments and are a great way to celebrate the holidays! 

Find them here.

The holidays are a time for family, festivity, and of course, sugar! Whether it’s in the form of candy canes, gingerbread cookies, or spoonfuls of hot cocoa topped with marshmallows - there’s no denying that all our holiday favorites contain plenty of sugary sweetness. But is this sugar overload a cause for concern or is it simply part of the tradition? 

High sugar consumption can lead to a host of unwanted issues, including weight gain, an increased risk of diabetes, and illness as it weighs on your immune system.  In fact, something I've noticed is that flu season starts around October (Halloween) and continues through November (Thanksgiving), December (Christmas), January (New Year's Day) and doesn't end until after February (Valentine's Day).  Most people have candy and treats readily available during the whole season.  What would happen if there were no sugar during that time?  That may be an interesting experiment. One thing I do recommend is to keep your sugar intake under control during the holidays. 

For those of you wanting to cut down on sugar during the holidays, there are some easy alternatives. Whole fruits are a great way to enjoy natural sweetness without all the added sugar. And when it comes to baking recipes, try substituting sugar with applesauce or other fruit purees. You can also use sugar substitutes like honey, agave syrup or stevia to sweeten your recipes. By making these simple substitutions, you can still enjoy the sweetness of the holidays without overdoing it on sugar. 

I am totally practical  - so how do you do it?  Replace 1 cup of sugar with 1 cup of applesauce (reduce water or milk in recipe by 1/4 cup), 3/4 cup of honey, maple syrup, 2/3 cup of agave, or 1 teaspoon of stevia.

Let's make this year a little different - let's cut out the sugar overload! It's easier than you think - replace sugar with sugar substitutes above to sweeten your recipes. By making these simple substitutions, you can still enjoy the sweetness of the holidays

Am I perfect with this?  Nope!  But having some practical ideas can help make it easier. And I always try to make multiple recipes that have no sugar so we have those options to choose from. Moderation and mindful choices are the key to a happy, healthy holiday season. Enjoy! 

Happy Holidays. 

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