There are so many toxins everyone should be aware of in laundry detergent, I will be doing a series of blogs. When I was first learning about this, I needed time to think and process it all and getting bite-sized pieces of information helped me not get overwhelmed as I started to read labels and implement what I was learning. I have some questions for you:
What does your laundry detergent have in it? Are all the ingredients on the label? Do you know what you are putting on your clothes, beds, and breathing in constantly? Do you know and/or are you willing to find out?
Toxins in Laundry Detergent
Laundry detergent is one of the most common household products that contain toxins. A big toxin found in laundry detergent is 1,4-dioxane. This substance is a known carcinogen, and exposure to it has been linked to an increased risk of cancer. Additionally, laundry detergent often contains fragrances, which can trigger allergies and respiratory problems. But that is not all. There are many!
Health Risks of Toxins in Laundry Detergent
The health risks associated with exposure to toxins in laundry detergent are numerous. One concern is that your clothes off-gas in your closet and your home, as well as on your body all day, every day. You really can't get away from the constant barrage of chemicals. (FYI - it takes more than 10 washings for me to get out the smell/fragrance when we are given a piece of clothing). With some ingredients causing cancer, others causing allergies, headaches, and respiratory problems, and still others causing endocrine disruption, reproductive toxicity, and developmental toxicity, it's no wonder moms are waking up and saying "NO!"
How to Avoid Toxins in Laundry Detergent
There are a few ways that you can avoid exposure to toxins in laundry detergent. First, you can choose to use natural or eco-friendly laundry detergents that do not contain harmful chemicals. Second, you can make your own laundry detergent at home using simple ingredients like baking soda, vinegar, and essential oils. Finally, you can air out your laundry room after doing laundry to help ventilate the area and reduce your exposure to toxins (although this is not the best option, it's better than nothing).
What to Do if You Are Exposed to Toxins in Laundry Detergent
If you are exposed to toxins in laundry detergent(i.e. it spills on your skin), there are a few things that you can do to minimize the health risks. First, if you have any symptoms like difficulty breathing, you should seek medical attention immediately (on the way there, I love the aroma of R.C, or Breathe Again). Second, you should remove any clothing that has come into contact with the laundry detergent. Finally, you should wash any exposed skin, especially if it is irritated, with water, water, and more water. Be sure to get it all off. It can give you a chemical burn if it is not washed off right away.
Warning about laundry pods!
I would not recommend any of these, but if you do use them, keep them well out of the reach of children! Did you know they can cause death when ingested? Read this article from poison control.
When I was first learning about toxins in household cleaners, I often didn't want to look at the next one - because I knew if I knew the ingredients and what they did to my family, I would have to change. But whether I knew or not, they were harming us. I finally opened my eyes to everything and made the necessary changes to protect my family and I am still learning! Stick with me for this series to learn more and you will be so blessed! We have felt the effects and it is only good when you change to better products!
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If you’re like most people, chances are your nutrition education in school was minimal. A pyramid or a plate may have been mentioned, but what about all the other benefits of eating whole foods? There are so many "foods" available now that have synthetic, unnatural, and unhealthy ingredients that are offered without warnings and it can be hard to tell just how bad they are for you. You may not know it, but eating real food is one of the secrets to longevity. Let’s dive right in and discuss the power of macronutrients, micronutrients, and phytonutrients!
The Power of Macronutrients
The first thing to understand about eating real food is that it contains different types of macronutrients. Macronutrients are substances that provide energy and help with growth, development, and other bodily functions. They include protein, carbohydrates, and fats. Eating a balance of these macronutrients helps to keep your body functioning optimally and can help prevent disease.
The Power of Micronutrients
Micronutrients are also important when it comes to eating whole foods. These are vitamins and minerals that play an essential role in physical health. Eating a variety of fruits, vegetables, legumes, and grains will ensure that you get a good mix of micronutrients every day. Additionally, adding some healthy sources of fat like nuts and seeds will further increase your micronutrient intake.
The Secret to Longevity: Phytonutrients
Finally, let’s talk about phytonutrients which are plant compounds found in fruits, vegetables, grains, legumes, nuts and seeds that have powerful antioxidant properties. They can help protect your cells from damage caused by free radicals – molecules produced by our bodies as a result of toxins in the environment or foods, as well as stress. Phytonutrients help reduce inflammation as well as the risk for chronic illnesses like heart disease or cancer. This means that consuming phytonutrients on a daily basis can help promote healthy aging!
By now it should be clear why eating whole foods is so important for longevity. Not only do they contain three types of macronutrients (fats, carbohydrates, & proteins), but they also contain an abundance of micronutrients (vitamins & minerals), and phytonutrients (antioxidants) necessary for optimal physical health & wellbeing. So if you're looking to stay feeling young & vibrant while reducing your risk for chronic illness then start incorporating more real food into your diet today! Holistic moms everywhere know how amazing you can feel when you eat well - so take the plunge and discover this secret for yourself!
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Are you feeling foggy and forgetful? Is it hard to focus on the tasks in front of you? If so, you are most likely experiencing brain fog. Brain fog is a common issue that many of us experience—especially busy moms! While there are many things that can cause brain fog, such as lifestyle choices or even an underlying health condition, one of the most effective ways to avoid it is through nutrition.
Food
Let’s first start by looking at the foods that can make your brain work better. Foods rich in healthy fats like avocados and walnuts help keep your brain functioning properly because they provide essential fatty acids, which are necessary for optimal brain performance. Leafy green vegetables, such as spinach and kale, are also great sources of nutrients, vitamins and minerals that can help give your brain a boost. Other sources of essential vitamins and minerals include fruit, colorful vegetables, mushrooms, nuts, seeds, and beans.
Water
Next up is hydration! Our brains need water to function properly; in fact, our brains are composed of 70% water! Staying hydrated throughout the day is key to keeping your mental clarity sharp. Drinking plenty of water will help flush out toxins from your system while keeping your brain alert and focused. Additionally, sipping on herbal teas can also be beneficial; some teas have natural compounds that may help improve cognitive function.
Supplements
Of course, supplements can help support your body - but let’s talk about whole food supplements. These are different from synthetic supplements in that our bodies can absorb the nutrients so much easier. Whole food supplements like my favorite red drink are amazing at helping lift brain fog and help with focus. Omega 3s are much needed and help support our memory and focus.
Sensitivities
Finally, let’s talk about food sensitivities. Food sensitivities can be tricky to identify because they don't always cause obvious symptoms like stomachache or headache; instead it often presents itself as fatigue or difficulty concentrating. Common culprits include gluten, dairy and sugar - all highly processed ingredients - so try focusing on whole foods instead for optimal nutrition intake. Eating foods with minimal processing ensures you get all the essential nutrients needed for your body (and mind!) to function optimally! Check your food sensitivities here.
All in all, nutrition plays an important role in maintaining good mental health—it's not just about what we eat but how we eat too! When it comes to eliminating brain fog, incorporating nutrient-dense whole foods into our diets is key — think omega-3 fatty acids from avocados and walnuts; leafy greens packed with vitamins; complex carbs like quinoa for sustained energy; teas packed with natural compounds; and plenty of water throughout the day! With these simple steps you'll be sure to keep that pesky brain fog away!
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When it comes to natural remedies, there are plenty of herbal teas on the market that boast a range of benefits. But did you know that some of these teas have natural compounds that may help improve cognitive function? If you’re looking for a way to boost your brain power without turning to prescription medication, then this blog post is for you! Let’s take a look at some herbal teas that can help with cognitive function.
Gingko Biloba Tea
Gingko biloba tea is made from the leaves of the ginkgo biloba tree, which has been used in traditional Chinese medicine for thousands of years. This tea has been known to improve memory and concentration by increasing blood flow to the brain and improving oxygen levels. Additionally, this tea can also reduce the symptoms of Alzheimer's disease and dementia.
Lemon Balm Tea
Lemon balm tea is made from the leaves of lemon balm, an herb that has been used medicinally for centuries. This tea contains compounds like rosmarinic acid, which studies have shown can help reduce stress and anxiety levels while increasing focus and alertness. Additionally, lemon balm has also been known to enhance memory recall.
Chamomile Tea
Chamomile tea is one of the most popular herbal teas out there, thanks to its calming effects on both body and mind. This tea contains compounds like apigenin, which research suggests may help improve memory formation and recall. Additionally, chamomile can also reduce stress levels while helping to promote relaxation and better sleep patterns—all important factors in maintaining good cognitive function!
So if you’re looking for a natural way to boost your brain power, why not give one (or all!) of these herbal teas a try? All three are readily available online or in health food stores near you - so go ahead and brew yourself up some brain-boosting goodness! Holistic moms everywhere will love it! Good luck!
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When it comes to health, a one-size-fits-all approach doesn’t work. Everyone has different needs, and those needs are best served when we can make an informed choice about the treatments that are right for us and our families. For holistic moms, this means having the ability to refuse medical treatments when alternative or preventive methods may be more effective and appropriate. Let’s explore why informed choice is so important when it comes to healthcare decisions.
The Benefits of Prevention and Alternative Medicine
Prevention and alternative medicine are two approaches to healthcare that prioritize natural healing processes over traditional treatments, such as drugs or surgery. These approaches may involve lifestyle changes such as exercise, nutrition, relaxation techniques like yoga or meditation, therapies such as acupuncture or massage therapy, herbal remedies, essential oils, dietary supplements, energy healing techniques such as Reiki or Tapping (Emotional Freedom Technique), and many other modalities. Research shows that these approaches are often just as effective—if not more—than traditional medical treatments for many conditions.
The Need for Informed Choice
However, in some cases, prevention and alternative medicine are not given the same respect as traditional medical treatments—even though they can be just as effective. This can lead to situations where people are not given the chance to make an informed decision about their own care; instead of being offered preventive options or alternatives to conventional treatments, they may be told by their doctor that only a particular drug or surgical procedure will work for them. This puts the patient in a position where they don’t feel they have any real choices when it comes to their health care decisions. Since most medical treatment options have unwanted side effects, the option to choose differently is absolutely necessary.
The Importance of Informed Choice
It is essential that everyone be able to make an informed decision about their healthcare needs—especially holistic moms who prefer prevention and alternative medicines over conventional ones. People must have access to all available treatment options—including prevention and alternative medicine—so they can make informed choices about which treatments might work best for them without feeling pressured into accepting something they don't want or need. This helps ensure that everyone gets the best possible care for their individual circumstances.
As holistic moms know all too well, taking control of one's own health is essential for long-term wellbeing. Allowing individuals to make an informed choice about which treatments are right for them—including preventive measures and alternatives to conventional medicines—is key to ensuring people get the care they need without feeling forced into something they don't want or need. By giving everyone access to all available treatment options, we can ensure that each person gets the best possible care tailored specifically for them!
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