I have been looking for a place to help me level up my fitness and I found one! It's fairly new to Tracy, CA, but there are many locations across the U.S. and Canada. If you are ready to get fit(and you have one nearby), look no further than The Bar Method! This exercise studio combines ballet, Pilates, and yoga elements for a low-impact workout that's designed to sculpt your entire body. They have several different types of 60 minute classes to choose from. Bar Method, Bar Method Cardio, Bar Flow, Bar Advanced, Bar Restore 30/30 (30 min workout/30 min stretch). They have 45 minute Express classes, and will add Restore 15 on the end of some of these with stretching. They also offer different workshops - so watch for those!
With its knowledgeable instructors, modern facilities, and welcoming atmosphere - you'll be sure to reach your fitness goals in style. Whether you're just starting out or looking for something more advanced - The Bar Method has the perfect class suited just for you! Everyone I've talked with at the studio loves the classes. TheBar Method even make it easy to reserve your spots with an app that's simple to use. And they have a cute fitness shop at the front as well - I would recommend the socks with grip (you workout in your sock feet).
I've been attending classes for the last 2 weeks, and it's kicking my butt in a good way! I was a little concerned about my previously injured shoulder (falling in an ice rink really did me in), but instead of aggravating the injury, I am feeling stronger and having less pain. That was a fantastic surprise for me! Beware of sore muscles, you will work every muscle you didn't know you had. 😂 I love the added benefit of better posture. So many of us sit at desks and have neck or back pain because of poor posture, and the instructors are very good at helping you to be in good form so you strengthen your muscles and prevent injury. I have found myself standing straighter and self correcting my posture at home!
The Bar Method Tracy will keep me coming back for more! I love the uplifting supportive community among the members & instructors! So if you want to take your exercise practice up a notch in a positive atmosphere, there's no better place than the Bar Method Tracy. They even have a fabulous deal to get started. Get ready... it’s time to "embrace the shake" with this high energy approach!
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Are you looking for a natural way to freshen up your home as a busy mom? Young Living Essential Oils and Thieves Cleaning products are two great solutions that quickly and easily keep your home smelling sweet and clean.
Using essential oils is an excellent way to enjoy natural scents and neutralize odors without the addition of chemical fragrances that harm our families. Here are some tips on how to use Young Living essential oil varieties in your home:
- Diffuse - The easiest way to refresh any room in your home is by using a diffuser! Add 5-6 drops of your favorite Young Living oil (like Lavender, Peppermint, or Lemon) into the diffuser and enjoy the uplifting aroma throughout the day.
- Spritz - Create an all natural room spray with water, a teaspoon of witch hazel, and 8-10 drops of essential oil – spray in any room to freshen it up instantly! You can also make up fabric refreshers by mixing ½ cup vodka, 2 tablespoons of witch hazel, 1 tablespoon of aloe vera gel, 10-15 drops of essential oil and water in a spray bottle. (Use Purification to get rid of nasty odors, or Lavender to create a calm atmosphere in the bedroom)
- Deodorize - Place small cotton balls soaked in tea tree oil (or geranium) inside smelly shoes or add 2 teaspoons of baking soda with 3-4 drops of lemon oil or thieves into stinky laundry baskets before doing the wash.
For those times when you want a deeper clean, turn to Thieves Household Cleaner from Young Living! Not only does it have plant-based ingredients but it's formulated with the power of Thieves essential oil blend which makes surfaces sparkle while diffusing a pleasant citrusy aroma in the air! Try these simple steps for a fresh and clean home – you will be amazed at what a difference it makes!
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Are you looking to get more energy in your life as a mom? Come join the club! Every mom experiences daily moments of exhaustion - whether it be from juggling the demands of work and family or simply dealing with the everyday hustle and bustle of life. However, having more energy can create countless benefits that can improve your quality of life.
Here are just a few reasons why having more energy is essential for moms:
- Increased productivity - Having more energy means being able to accomplish tasks faster and in less time. This spells good news for busy moms who are always on-the-go! What could you accomplish if you were more productive?
- Improved focus - With a boost of energy, moms have an easier time staying focused on their job, parenting duties and other projects throughout the day. This would mean less time circling the house because you forgot what you were just about to do.
- Better mental health - When energy levels are low, it's easy for feelings of depression or anxiety to creep in. On the reverse side, having more energy boosts mood and reduces stress levels. Higher energy=feeling good all over!
- Heightened creativity - With higher levels of alertness comes more space for ideas to flow freely and creatively. When creativity flows, there is nothing that can stop you!
- Higher self-esteem - More energy gives moms a feeling of accomplishment when they're able to check off items on their never ending to-do list! We all feel better about ourselves when we can see our progress.
Having more energy can be incredibly empowering as a mom! Simple changes like eating well, exercising regularly, and getting plenty of rest can go a long way towards increasing your daily motivation and drive. So take the necessary steps today to start seeing results tomorrow – you get one chance at this life – make it count!
Need more energy? Read this.
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Moms know the drill. You have a million and one things to do, but your energy reserves are running dangerously low. We've all been there! There are so many ways to bump up your energy in the short term with coffee, tea, energy drinks or a boatload of sugary treats. These all have significant drawbacks - and crashes, too. But what if you could recharge your batteries without caffeine or sugar? Enter Ningxia Red, the superfood drink that can help moms get their energy back—naturally! Let's take a closer look at how this delicious drink can be a mom's best friend.
What is Ningxia Red?
Ningxia Redis an antioxidant-rich drink made from 100% natural ingredients like wolfberry puree (this is the whole fruit), blueberry juice concentrate, plum juice concentrate, and pomegranate juice concentrate and more. It also contains other goodies like pure vanilla extract and stevia extract to sweeten it up naturally. A two-ounce shot of Ningxia Red packs in over 2,000 mg of antioxidants and it tastes great too—kind of like cranberry-pomegranate juice with a hint of citrus.
How Does it Work?
The key to Ningxia Red's energizing effects lies in its powerful blend of nutrients. Wolfberries are packed with polysaccharides that support healthy brain function and combat fatigue. The minerals found in pomegranates help maintain normal blood pressure levels while blueberries provide an extra boost of antioxidants for overall health and wellness. And the vitamin C contained in these ingredients helps strengthen the immune system so you can fight off those pesky colds more quickly. With all these powerhouse ingredients combined into one convenient shot, you'll be feeling your best—and most energetic—in no time!
More Than Just Energy Boosting Benefits
Ningxia Red isn't just about giving moms more energy; it also offers a host of other benefits as well. For instance, regular consumption of this superfood drink has been linked to improved digestion and heart health thanks to its high levels of omega fatty acids and fiber content. This tasty beverage can also help reduce inflammation throughout the body which is great for anyone who suffers from joint pain or arthritis symptoms. And those are just some of the many benefits that come from sipping on Ningxia Red every day!
If you're looking for an all-natural way to give your energy levels a much needed boost without relying on sugary snacks or caffeine drinks, then Ningxia Red might be just what you need! Not only does it give moms more energy, but it also provides many other health benefits such as improved digestion and heart health as well as reduced inflammation in the body. And all this without crashes or side effects. So go ahead and give yourself permission to recharge your batteries with this nutritious superfood drink today—you deserve it!
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Eating healthy doesn't have to be a chore - with the right kitchen design, you can make sure that nutritious choices are within easy reach. Give your cooking space an upgrade and stock it full of foods that nourish both body and soul! Here are some helpful ideas for designing your kitchen in a way that will help encourage healthier eating habits.
- Craft your culinary kingdom cleverly! When outfitting the kitchen, plan for optimal storage that makes it easy to feast on healthy options. Put luscious fruits in a fruit bowl and veggies (pre-chopped) in their own drawer—right at arm's reach. To keep naughty snacks from tempting you, stash them away where they'll be harder to find, or remove them entirely from your home!
- If you want a kitchen that looks as healthy and vibrant on the outside as your meals are, consider installing open shelving! No more digging through cabinets to access whole grains or nuts; these items will be readily visible with beautiful displays of colorful fruit and veggies. It's simple storage made stylishly delicious.
- Cut out the confusion in your kitchen! Get organized and make healthy eating simpler. To do this, put snacks into labeled containers so you can easily spot them - even save time by jotting down their expiration dates for extra convenience. Healthy snacking made simple? Yes, please!
- Ready to make a smart investment in your health? Get the most bang for your buck by investing in kitchen appliances like blenders, food processors, or juicers. You'll be able to power up with smoothies or juices made of fruits and veggies anywhere, anytime – making healthy eating an effortless endeavor!
- Preparing healthy meals can be a breeze if you create an efficient meal prep area! A large cutting board or dedicated prepping table makes it easy to chop veggies and get delicious dishes on the go. So, let's make that kitchen workstation your new-found best friend in no time.
- Let the light shine in! Illuminate your kitchen with natural light to make meals more pleasant and, according to Cornell University scientists, healthier too. People who dined under bright hues consumed fewer calories than those dimly lit dinner guests - so go ahead and let it all hang out (in the sunshine).
- Spice things up in the kitchen - strategically pick color hues that can influence your eating habits! Make thoughtful choices like green, a natural reminder to feast on veg-packed meals, or blue for an easy association with healthy drinks.
In short, a kitchen can be your best tool for promoting healthy eating habits. Create an atmosphere of nutrition by letting the sun shine in through natural light, investing in the right tools to make cooking simpler and easier, and keeping everything organized so you don't have any excuses when it comes time to choose what's for snacks and mealtime! With these tips in mind, you've got all the ingredients needed for designing a kitchen that supports balanced meals.
Have picky eaters? Grab this guide: 7 Strategies to Help Picky Eaters Eat!
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