If you have ever sat thinking about upcoming events or seasons and have felt the stress rising even before the stress comes, this is for you!!
Don't give up before the season starts!
Try these tips to lessen stress and feel more peace!
Try these tips to lessen stress and feel more peace!
Prepare Ahead of Time
Write out your budget and stick to it. This will alleviate stress in the moment when you are trying to make decisions.
Prioritize all holiday activities. What events most important to you? Make sure you schedule these first. It is ok not to go to ALL the things. Having your priorities straight and even reducing the number of activities will do a lot to reduce your stress.
Schedule time to relax. In a season with little down time, MAKE the time! Your body and mind will be able to take the break they need to let go of stress.
Schedule immediate family time to laugh and play. One of the best remedies for stress is laughing with family. In the end, your family is the most important priority.
Make lists of people for gifts & cards, menus, supplies, etc. Get all your ducks in a row. Make all your lists so you remember everything you need in each scenario. Less stress, more peace!
Keep Healthy Habits
Make healthy food choices. Even with all the sugary treats and feasting indulgences, you can make good choices and limit consumption of unhealthy options. When bringing food to an event, make a healthy option. Unhealthy food choices stress our bodies out making us more likely to get sick, so making the best choices will remove that stressor.
Keep exercising. This may not be the time to start a new regimen, but continue your exercise routine and keep moving. Exercise is known to alleviate stress and help us feel good.
Keep spiritual practices. Reading scripture, prayer, and mediation are all known to lower stress levels. Keep going with these habits to stay centered and at peace.
Keep using essential oils. There are so many essential oils that help reduce stress levels and help us relax. Some of my favorites are Lavender, Stress Away, and Peace & Calming. Others help with the feelings of the season like Gratitude, Christmas Spirit, Frankincense, Myrrh, Joy, Cinnamon Bark, and Orange.
Embrace Emotions & Family
Know that it is ok to feel a range of feelings during the holidays. With missing loved ones, past trauma, current situations that are not ideal, or a myriad of other reasons, we may feel other emotions besides gratitude, peace, love, and joy. Accept these emotions, acknowledge them, as this will lower the stress we feel at feeling the "wrong" emotions at this time. However, do your best not to dwell in the lower frequency emotions.
Focus on Gratitude and Love. You can find joy and happiness in the little things. Keeping an attitude that focuses on the good relieves stress and raises our frequency, which helps us feel good.
Gracefully navigate family situations with a focus on the good. Family is wonderful! But not every minute is wonderful. Remembering to focus on long term relationships, forgiveness and love goes a long way to reducing stress.
Keep family connections strong, whether in person or via phone or video chats. Loving family relationships help alleviate stress in many ways.
If you are looking to make better nutritional choices, but need some guidance, check out the free Veggie Up Challenge in Holistic Super Moms FaceBook Group in the guide section.
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As I was reading in the New Testament this afternoon, I was overcome with gratitude that Jesus Christ died for me, for you, for all of us. His sacrifice for us was made with pure love. If we have Faith, we have access to His Grace. In this we can rejoice! (For those who want to read it: Romans chapter 5.) There is so much to rejoice in as we put our Faith and trust in God.
But what about when we are wading through trials and the hard times just don't let up? So many of us have gone through long, drawn out difficulties. When we are are deep in the trenches, we can't always see our way out or how we could possibly grow or learn from the experience. We are just trying to make it through day by day. These verses also talked about rejoicing in tribulation, for trials give us patience, experience, and hope. So much of our learning depends upon where we put our focus. When we keep our eyes on the Savior and reach out to Him, our trials are our best teachers.
When my back was broken by a doctor, I suffered so much pain in my body and had a long, difficult healing journey. However, I chose to look to God in Faith. I continued with my daily spiritual habits, which kept me close to Him. I focused on doing my best to care for my infant, even though there were times when I needed a lot of help. I also worked hard to attain my goal of graduating college, even though I considered quitting many times. I was able to grow and learn, and also rejoice in the good things of life, no matter how small.
One thing we can remember is that we are loved, especially when trials overtake us and seemingly keep us down. God will send the Holy Ghost into our hearts which comforts and guides us while we are in the dark. So many of us go through trials in our lives that are so difficult, we wouldn't wish them on anyone else. Yet, when our focus is on the love of our Savior, we still have reason to rejoice!
During my own trials, I have truly felt loved. I know God was right there beside me and He sent others to bless my life. He helped me see the good that was right in front of me and He gave me strength as I cared for my children. He helped me see that I was worth advocating for, and that I could choose joy through my trials.
Have you gone through something difficult recently? Were you able to rejoice during that time? How did you get through? Did you feel loved and did you choose joy? I would love to hear your story!
If you would like to hear more of my story, I have written about it in this book, which is full of inspiring stories of 25 women who chose Joy amid life's difficulties.
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Not long ago, I experienced emotional pain that was so great I had a really hard time dealing with it. My younger brother died suddenly in an accident.
For those who have experienced a sudden loss in their lives, you may remember the actual physical pain that engulfed specific parts of your body. At that time it was my heart that hurt the worst. It physically hurt - like I thought I was having a heart attack.
I had never experienced emotional pain of this magnitude before. I felt as though there were cement blocks attached to my feet and a cloud of fog over my brain as I experienced the initial emotions of shock, disbelief, anger, and grief in those first weeks. And I hurt both physically and emotionally. Look below for the recipe I used to help with the emotional pain I was feeling.
Even now, as I write this, I feel tightness and pain in my chest. It is still pretty raw.
So, why does emotional pain physically hurt? Did you know that both physical pain and emotional pain activate the same areas in the brain? The anterior insula and the anterior cingulate cortex, to be specific (parts of the limbic region).
Pain felt from emotions is just as real as pain felt from bodily injury. It can also be located in a specific area of the body. We all know that when we are sad, we move slower, our bodies just don’t have the same energy that they have when we are feeling excited, our legs and arms drag.
We all feel strong emotions - both positive and negative - hundreds of times in our life and we feel those emotions in different areas of our body. All emotions are a part of life’s experience and there is no good or bad in feeling emotion.
Take a moment and think of a strong emotion you felt recently and pay attention to where in your body you feel it. Most people feel specific emotions in the same general areas of the body.
When we feel emotion, we have a choice to either express it or hold it in. We can express it positively or negatively. Or we can hold it and channel it for good, or stuff it which blocks energy and causes chronic pain. Sometimes the emotion itself is so great, it causes immediate pain.
In the example of grief, crying or weeping is actually a positive expression. It is actually good to cry. Emotional tears release stress hormones such as adenocorticotropic hormone and prolactin, also painkiller leucine enkephalin, as well as manganese. Releasing these from your body leaves you feeling better.
Getting support and love from family and friends helps us feel safe to express our emotions and helps us release them in a positive way. I am so grateful for those who were supportive when I needed them. Prayer helps us express to God those things that we don’t feel comfortable expressing to others. His unconditional love is such a comfort.
I have also found relief through this Emotional Pain Blend of pure essential oils. We know that essential oils have a great effect on the emotional parts of the brain (limbic region). I used this recipe quite a lot for a few months.
I mixed up a big bottle with the ratios below and applied it to my forehead and neck and rubbed it between my hands to inhale. This helped me calm down when I couldn’t do it on my own. It also helped reduce the physical pain I was feeling because of the emotional pain.
Emotional Pain Blend:
10 drops Idaho Blue Spruce
5 drops Idaho Grand Fir
5 drops Sacred Frankincense
Add dilution 50:50
To those suffering emotional pain, I feel you. I know how much it hurts. Turn to God, turn to your family and friends. It’s not only ok, it’s beneficial to cry and release the emotions through tears. I hope and pray you find relief as you go through the hard times in life that we all have. May God bless you with comfort.
Please note, these links are affiliate links, which means that if you purchase from one of the product links, I’ll receive a small commission. This helps support the blog and allows me to continue to make free content. I only recommend products that I use and love. Thank you for your support!
Essential oil links:
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Recently, I have felt really down as the months of involuntary isolation from the world have dragged on. At first, I took a break, worked on projects, had some fun hanging out with my kids. But as the weeks rolled on, not being with the other friends and family I normally see on a daily basis started to emotionally take a toll on me. I have greatly missed serving in the children's ministry each week at church, volunteering at my children's school, participating in my fitness classes, teaching my wellness classes, and so much more. The stress of distance learning with 6 kids in school has been enormous - don't get me started on that! I have continued to do some of things at home that I enjoy like gardening, and have taken up sourdough bread making, but there are many things I have not been able to do. I miss my friends, I miss being around people! I know I am not the only one feeling this way. Many are feeling the strain from this whole situation.
I've felt down before, so I pulled from my resources 12 different ways I know how to lift myself emotionally. I already do some of these, and have once again implemented those that I have not been doing. I hope they can be of use to you.
- Gratitude journal. Take a few minutes each day to write down gratitude for things in your life that are positive. Look for the good, and open your eyes to see the silver lining in every situation. This is something that has really helped me.
- Prayer and meditation. I love to start and end my day with these. Ground yourself with God and the earth and get quiet. Ask for help when you need it, express gratitude verbally, ponder on positive actions you can take.
- Reframe negative events. Step back and look at the big picture, put your thoughts into perspective. The present situation will not last forever, there will be better days ahead.
- Create positive experiences. Find ways to spread light and love to others. Be compassionate and kind. It warms my heart how many examples of this I have seen these last few months.
- Keep good posture. Standing, even sitting in good posture helps our bodies feel good.
- Smile for at least 20 seconds in the mirror. Find a way to laugh at least 5-10 minutes per day. The release of endorphins, dopamine, and serotonin is a sure way to lift your mood and it feels so good!
- Exercise at least 30 minutes per day. Exercise releases norepinephrine, endorphins, dopamine, and serotonin, improving both general health and mood, and it's fun, too! Since my preferred place of exercise was closed, and I had so much to do at home with my kids and their school, I let this one slip for awhile - but I am back on track and can already feel the positive benefits again!
- Do service with a group. Finding unity through service is even possible from a distance.
- Listen to positive music. Put something on that makes you want to dance. This lifts my mood immediately!
- Give yourself 3 step goals. Set goals that involve simple steps, then work to achieve them. A sense of accomplishment goes a long way to feeling good about yourself and lifting your mood.
- Positive affirmations. Repeat these throughout the day to keep yourself in a positive mindset.
- Essential oils - Lemon, Lime, Grapefruit, Orange, Citrus Fresh, Joy, Cypress, Grand Fir, Frankincense, and Peppermint are good mood lifters. Clary Sage, Eucalyptus, Frankincense, Geranium, Jasmine, Juniper, Lavender, Roman Chamomile, Ylang ylang, Peace & Calming, Stress Away, and Valor are calming oils. Diffuse, or apply topically. As you inhale, the aroma passes through your olfactory system into the limbic region of the brain which controls memory and emotion. These can have immediate effect and are my first go-to for a quick calm down or pick-me-up. Find these here.
Need assistance with releasing emotions?
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I have been performing my violin since I was 6 years old but I have only had stage fright since I became an adult. I usually feel fine until I'm on stage and then I start sweating and shaking with anxiety. I always wonder if people can see my knees knocking together. I know my tone suffers when my hands shake because my bow shakes, too. I am so happy now that I have found a few things that actually help me settle down! I feel so much more calm when I use these things along with deep breathing.
My favorite oils for nervous jitters before a musical performance or public speaking:
Here's a video of me at the Beauty School talent show hosted at the Young Living Highland Flats farm in Idaho just for fun!
Essential oils are the best thing I have found to help with emotions. I apply them liberally a half hour before, and then again right before my performance time. I breathe them all. I also like to put Frankincense on my head, Valor on the back of my neck, Stress Away on my wrists, and Peace & Calming on my heart.
We have several classes on emotional health this month (including one with a special guest speaker tomorrow), check them out here.
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
