Being a stay-at-home mom is undoubtedly one of the most rewarding, yet exhausting jobs you can have. Whether you are new to being a stay-at-home mom or have been doing it for years, chances are that you’ve experienced the physical and emotional exhaustion that comes with the job. Let’s take a deeper look into why being a stay-at-home mom can be so exhausting.
The Physical Exhaustion
Being a stay-at-home mom means that your entire day revolves around taking care of others—your kids, your spouse, and even your extended family. From waking up early to get breakfast ready for everyone in the house to making sure all activities are taken care of throughout the day and still having energy left to put the kids to bed at night, staying at home with your kids can be physically draining. When you have infants and toddlers, there is a lot of bending, lifting, and carrying, and that is all in addition to burning the candle at both ends when they are up at night. Even if you don’t need to leave the house during the day, there is still plenty of physical labor involved in running a household such as laundry and cleaning. In addition, if you do decide to go out in public with children in tow, there will likely be extra running around—literally!
The Emotional Exhaustion
In addition to all the physical labor involved in caring for your family as a stay at home mom, there is also an emotional toll that can come with it. No matter how much you love being home with your children and family members, it can still be emotionally taxing because of all the demands placed on you every day. Not only must you provide food and shelter for your family but also make sure their emotional needs are taken care of as well. This means constantly checking in on them emotionally and finding ways to bring joy into each day no matter how exhausted you may feel yourself.
It can also be emotionally draining when trying to figure out what works best for each member of your family—every person has different needs and wants which means that finding ways to meet those needs without sacrificing too much of yourself takes time and effort. And let’s not forget about trying to find time for yourself! Taking breaks away from parenting duties often gets pushed aside due to exhaustion or lack of time or resources but carving out “me time” is just as important as taking care of everyone else!
Being a stay-at-home mom certainly isn't easy but it can absolutely be worth it when done right! Although it's impossible (and unhealthy) not to experience any exhaustion while raising children at home full time, understanding why this feeling comes up can help us combat it more effectively by finding ways to better manage our time and prioritize our own needs alongside those of our families. With some self reflection and simple lifestyle changes we can make sure we take care of ourselves both physically and mentally so that we can enjoy our journey as moms even more!
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Missed Part 1? See it here.
As moms, we are often so focused on caring for our families and taking care of responsibilities that we forget to take care of ourselves. But if you want to stay healthy and balanced, it is important to practice self care every day. Here are three of the best daily self care rituals for moms that can help you feel more centered and energized.
Meditation/Prayer.
Taking a few moments out of your day to engage in prayer or meditation can help you clear your head, reduce stress and anxiety, and find inner peace. Prayer is a powerful way to connect with something greater than yourself and draw strength from the divine source. And meditation can be an effective tool in calming your mind while also allowing you to tap into your inner wisdom. I always recommend journaling along with meditation and prayer to process your thoughts and inspiration.
Essential Oils
Essential oils have been used for centuries as a holistic remedy for many ailments, but they can also be used as part of a daily self-care ritual. A few drops of essential oil on the wrist or neck can provide aromatherapy benefits that bring about relaxation, reduce stress levels, and even boost mental clarity. Additionally, essential oils can be diffused throughout the day to create a calm atmosphere in your home.
Exercise
Exercise is not only good for physical health; it’s great for mental health too! Studies have shown that regular exercise can lead to improved cognitive functioning, better moods, improved sleep quality, reduced stress levels, increased energy levels, and improved overall wellbeing. My favorite is dance fitness/zumba - I love to rock it out! Taking just 30 minutes out of your day to go for a walk or jog or do some yoga or stretching exercises can make all the difference!
Self care rituals don't have to be complicated or time consuming; they just need to be meaningful enough so that they become habitual practices within your daily routine. Meditation/prayer, essential oils, and exercise are all great ways to find balance in life as a mom – even if it’s just 10 minutes each day devoted solely towards taking care of yourself! When we take time out for ourselves every day – no matter how small – it helps us show up as our best selves for our families and ourselves!
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Being a mom is one of the most rewarding jobs out there, but it can also be incredibly draining. Some moms even burn out. Between caring for your family, managing the household, and taking care of yourself, it’s no wonder why many moms feel like they have no time left for themselves. That’s why it’s so important to take time to refresh and recharge—not just for the sake of your own health, but also in order to be the best mom you can be. Let's look at a few of the ways that holistic moms can stay refreshed.
Self-Care Rituals
It may sound cliché, but self-care really is essential for every mom. Without taking time for yourself, you won't have enough energy or enthusiasm to take care of your family. Make sure you're getting enough sleep each night, eating healthy meals throughout the day, having a daily self-care routine, and practice some sort of self-care ritual at least once per week (like getting a manicure or facial). Doing something that makes you feel special will go a long way towards helping you stay refreshed and recharged. See more Self Care Rituals here.
Start a Hobby
Having a hobby is another great way to refresh and recharge as a mom. Hobbies don’t need to be expensive or time consuming; they can be anything from gardening to reading books. Even something as simple as going on daily walks with your dog can help you clear your mind and recenter yourself after an exhausting day with the kids. Having something that is just yours—something that isn’t related to work or parenting—is essential for recharging your batteries.
Say “No” More Often
One of the hardest things about being a mom is feeling like everything has to be perfect all the time—but this isn't realistic! It's okay (and even necessary) to say “no” sometimes when friends or family ask for favors; this will give you more time in your day to focus on yourself and your family without having extra obligations on top of everything else you are already doing. The key here is not saying “yes” out of guilt; if someone else needs help, let them know what resources are available outside of you so that both parties can win!
Taking care of yourself should always come first—especially when it comes to being a mom! Refreshing and recharging doesn't have to be complicated or expensive; it simply requires finding activities that make YOU feel special and fulfilled while still making sure all other obligations are taken care of first. Self-care routines and rituals, starting hobbies, and saying “no” more often are all great ways for holistic moms to stay refreshed so that they can continue being their absolute best selves!
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Moms are superheroes. They juggle so much that it’s almost impossible to keep track of all the balls they’re trying to keep in the air. But one thing is for certain, mom burnout is real and can affect even the most capable of moms. So, what does it feel like? Let’s find out.
Numbness & Exhaustion
Mom burnout often feels like a fog of numbness and exhaustion. You may feel as if you have nothing left to give, but you know that there is still more to do – laundry, dishes, grocery shopping, and more. It can be hard to stay motivated when you’re feeling overwhelmed with all the tasks that need to be done and the lack of energy you have to get them done.
Anxiety & Self-Doubt
Mom burnout doesn't just take a toll on your physical and emotional health; it can also affect your mental health too. It can leave you feeling anxious and full of self-doubt, like no matter what you do it will never be enough or good enough. You may also be struggling with feelings of guilt or shame for not being able to “do it all” or handle your responsibilities with ease.
Anger & Resentment
Finally, mom burnout can lead to feelings of anger and resentment towards those around you – your spouse, family members, or even yourself. You may find yourself snapping at people for no reason or feeling frustrated by their inability (or unwillingness) to help out or understand how hard this parenting gig really is. Even if you don't outwardly express these feelings, they may still linger inside and contribute to your overall sense of exhaustion and overwhelm.
Mom burnout is real and it looks different for everyone who experiences it. If any of these symptoms sound familiar, know that you're not alone in feeling this way - many moms have been there before! Remember that taking care of yourself first will help you better take care of your family in the long run - so make sure to make time for yourself whenever possible! By practicing self-care activities such as yoga, meditation, or taking a break from social media for a few days each week – whatever works best for YOU –you’ll soon be back on the path towards feeling like Supermom once again!
Here are some other ways to refresh and recharge.
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As moms, we juggle so many responsibilities and roles that taking care of our social health can sometimes take a backseat. However, setting and achieving social goals is just as important to your overall wellbeing as any other goal – if not more so! I've put together this guide to provide some ideas on how to set yourself up for meaningful relationships with other moms who share your same interests.
Find Your Community
One of the best things you can do is find a community of like-minded moms who share your same values and interests. Check out local mommy meet-ups, join a natural parenting support group in your area, or find a local church to attend. You can also join an online forum or Facebook group specifically for holistic moms. Not only will these communities provide emotional support and understanding, but you’ll be able to learn from one another and share what works for your family and what doesn't. Being intentional about finding groups that align with your beliefs will go a long way to help you feel connected both locally and online and you will be able to nurture friendships that may last a lifetime! Make this a SMART goal by doing one intentional thing each day to find/participate in your community.
Make Time for Yourself
It's easy to get overwhelmed by all of the demands placed on us as mothers, so make sure you're taking time each week (or even each day) to focus on yourself and practice self-care. Take a yoga class, go for a run, or spend some time alone at the beach – anything that allows you to relax and recharge. Taking care of yourself will help ensure that you have the energy needed to take care of everyone else in your life too! If your self-care includes others, as in a fitness class or walking with a friend - that's a big bonus! Make this a SMART goal by setting aside a certain amount of time each day to focus on self-care.
Find Common Interests
The best way to form deep connections with others is by sharing common interests or passions. Think about activities like going shopping together, attending concerts or plays, or joining book clubs, fitness or cooking classes. If there's something specific that you're interested in learning more about, look into courses offered at local colleges or universities – they often offer classes during evenings and weekends specifically designed for adult learners. This is also a great opportunity to brush up on skills that may have been rusty since having children or starting a career! When you are learning with others, you can develop great friendships! Make this a smart goal by setting aside time to find the classes/activities you would like, and then choosing how much time you will put into them.
Making social goals an important part of your life doesn't have to be overwhelming; start small by focusing on forming relationships with people who make you feel good about yourself and treat you with respect. Find opportunities in your area where you can connect with like-minded moms who share your values and interests – whether it’s joining an online forum or taking classes at the local community center – then take time out each week (or even each day) for self-care activities that allow you to relax and recharge. With some dedication and effort, setting social goals will help ensure that both you and your family are living balanced lives filled with meaningful relationships!
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