As we gear up for yet another school year, it's crucial to equip ourselves and our families with practical tools that promote focus, immunity, and emotional well-being. What better way to do this than by incorporating essential oils into our daily routines? These little powerhouses emit captivating aromas while providing endless therapeutic benefits. Let's dive into three DIY essential oil blends tailored for focus, immunity, and emotional support.
Focus Blend - Enhancing Concentration and Mental Clarity
When it comes to sharpening your focus and boosting mental clarity, certain essential oils truly shine. Let's create a splendid focus blend by combining the following essential oils:
Cedarwood: Loved for its grounding and calming properties, Cedarwood helps unleash a clear mind and enhance focus.
Vetiver: This earthy oil is renowned for improving attention span, reducing distractions, and promoting mental alertness.
Lavender: With its soothing and balancing qualities, Lavender fosters relaxation while simultaneously amping up your focus game.
Peppermint: Embrace the invigorating scent of Peppermint that stimulates your mind, boosts alertness, and tackles mental fatigue like a superhero.
Frankincense: Revered throughout history for its grounding and centering effects, Frankincense plays a pivotal role in maintaining your focus and mental clarity.
To create the focus blend, simply combine 10 drops of Cedarwood, Vetiver, and Lavender, and 5 drops of Frankincense and Peppermint in a stylish glass roller bottle, then fill with the carrier oil of your choice. During study sessions or whenever you need a mental boost, diffuse this magnificent blend or dilute it in a carrier oil and apply a drop to your temples or wrists for an instant pick-me-up.
If you prefer ready made blends, BrainPower, Geneyus, and Clarity are some of my favorites!
Emotional Support Blend - Nurturing Our Mental and Emotional Well-being
Life's ups and downs can really drain our emotional batteries. But worry not! Let's dive into a fabulous essential oil blend specially curated to boost our emotional well-being. This phenomenal blend includes:
Lavender: The ultimate stress and anxiety buster, this super herb brings much-needed calmness and serenity to the table.
Orange: An invigorating aroma that instantly uplifts the mood and fills the air with positivity. (Can substitute lemon)
Frankincense: The Zen master of essential oils, this grounding gem promotes emotional equilibrium and total wellness.
Bergamot: A delightful citrus oil that washes away tension, invites relaxation, and turns frowns upside down.
To unleash the magic of the emotional support blend, mix 10 drops of each of these enchanting oils and store them in an elegant glass bottle then fill with carrier oil. Whenever stress comes knocking or when you crave an emotional lift, fill your space with this divine blend. You can also dab it on your wrists or neck for an instant mood makeover.
If you prefer ready made blends, Peace & Calming, Stress Away, Valor, and KidPower are some of my favorites!
Immunity Blend - Super Charge your Defenses!
Get ready to boost your body's natural defenses with an Immunity Blend that packs a punch! As we embark on another school year, prioritizing our immune systems is a must. Essential oils, with their incredible immune-boosting properties, are here to save the day. Let's create this powerhouse blend by combining these essential oils:
Thieves blend: This bad boy, featuring cinnamon, clove, lemon, eucalyptus, and rosemary, is renowned for its immune-supporting prowess.
Oregano: This contains lots of antioxidants. It's immune system support at its finest! And digestive support as well!
R.C. blend: Take a deep breath with cypress, spruce, and three types of eucalyptus oil! These give your respiratory and immune systems a high-five. (Can substitute Raven)
Peppermint: Cool and soothing, peppermint oil will have your congestion crying for mercy while supporting healthy respiratory function.
Frankincense: This versatile oil not only provides immune support, but it also encourages overall wellness. Talk about a double-duty superstar!
Combine 10 drops of Thieves, RC, and Frankincense with 5 drops of Peppermint and Oregano to create this immunity blend. Keep it in a dark glass roller bottle and fill with a carrier oil and let it work its magic. (Without dilution) Diffuse and cleanse the air and support a healthy immune system all at once! If you prefer a more personal approach, dilute the blend in a carrier oil and apply it to the bottoms of your feet or along your spine for an extra boost.
If you prefer ready made blends, Thieves, Immupower, and RC are some of my favorites!
By incorporating these DIY essential oil blends into our daily routines, we can enhance focus, support emotional well-being, and supercharge our natural defenses. Just remember, essential oils are potent substances, so caution is key. Always conduct a patch test and ensure proper dilution before applying topically. Here's to a successful and balanced school year, filled with vitality and zest!
Get the essential oils here! Be sure to add the code SHAREYL for 10% off your first order and add to Loyalty Order for an extra 10-20% back!
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My grandmother died recently, and although she was 101 and in hospice, so we knew she wasn't well, if threw me off. Life can throw unexpected things our way, making it difficult to stay on top of our mental, physical and emotional health. When we are thrown off by the unexpected, we often get overwhelmed. Our emotions can show up in many different ways. This time, for me, I didn't really want to do anything and had low energy.
I've learned over the years that it's ok to take time to feel your emotions. It is ok to take a break. So I did. Here are a few things that are helping me get through. Looking at holistic approaches to combat the stressors of everyday life can be extremely beneficial!
Here are some holistic options to use when life happens:
- Essential Oils - Studies suggest that essential oils can help reduce stress and improve sleep. Try diffusing calming scents like lavender or orange in your bedroom or living room for a calming aroma and a sense of comfort.
- Prayer & Meditation - Taking time for prayer and/or meditation every day is an incredibly powerful way to start and end each day on a positive note, as well as helping you stay connected with God and yourself on a spiritual level. Even just five minutes of uninterrupted time spent in stillness can make all the difference!
- Get Support From Friends & Family - When life throws you curveballs, having people around us who truly understand us can be invaluable in reducing stress and anxiety levels; why not call a friend or family member for a chat when things get tough? And getting physical hugs from loved ones can be a miracle worker when we need it, so let yourself melt into a hug and feel the comfort it brings.
- Be Mindful Of Your Diet - Eating nutrient-rich foods such as fruits, vegetables and whole grains provides the body with essential vitamins, minerals and healthy fats needed for proper functioning — so try to swap processed foods with healthier alternatives wherever possible! These can often be quick and easy to prepare, and they make you feel so much better overall.
- Find Time For Self-Care - When times are hard it’s important to remember that taking care of ourselves should always remain a priority — so make sure you schedule in ‘me-time’ regularly; take a nap, go for a walk, go out for lunch with friends or take an hour off to enjoy your favorite hobby!
Life happens to all of us, and can throw us out of our groove. Adopting these holistic practices into your daily routine may seem daunting at first– but stick with them and you’ll likely notice a positive shift in your wellbeing soon enough!
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Being a mom is the most rewarding job in the world. But let’s face it, it can also be incredibly emotionally and physically draining. That’s why today, we are talking about the unspoken secret of being a mom: mom-brain. Let’s explore the science behind this all too common phenomenon.
The Science Behind Mom-Brain
The term “mom-brain” has become popular amongst moms to describe when they feel like their brain is foggy and their memory isn’t what it used to be. To some extent, this is normal for any person who gets less sleep than usual or experiences high levels of stress. But for moms, this feeling seems to occur more frequently because there are always little ones around needing care and attention that can easily take precedence over everything else.
Hormones also play an important role in why being a mom can feel so draining on the brain. During pregnancy and after childbirth, hormonal fluctuations can affect your mental state as well as your energy levels. Hormones like oxytocin (which helps you bond with your baby and causing you to focus on his/her needs) and cortisol (which is released during stress and overwhelm) are especially important in this regard – both come into play when you become a mom and can make the experience even more emotionally taxing than ever before, especially if you do not have a good support system. All these work together to create mom-brain.
The Impact of Self Care on Mom-Brain
It’s easy for moms to get caught up in taking care of everyone else first before themselves – but that won’t help you stay energized! That’s why taking time for yourself every day is essential if you want to avoid feeling drained all the time as a mom. Taking just 10 minutes each day to do something you enjoy – whether it be reading a book, going for a walk, or just meditating – can help restore your energy levels and improve your overall mental health. Holistic approaches such as yoga, meditation & prayer, proper nutrition, herbal remedies, essential oils – whatever works best for you - should also be part of your self-care routine to ensure that you remain happy and healthy while parenting small children!
Ask For Help
Moms need more support, period. Spouses must step up - ask and be specific with what you need, whether it's washing dishes, folding laundry, or enabling you to take a break. Extended family and friends in the area are usually more than happy to help out - just ask. If you don't have a village to help and support you, start now to develop friendships. Join a church, community organization, or bookclub, go to the library or the park, or reach out and meet your neighbors. This may seem counterintuitive, since it takes time and energy, but when you develop friendships, you will have support when you need it, and you can also reciprocate! Create your village.
Being a mom is one of the most rewarding jobs in the world but unfortunately, it can also be pretty draining at times, causing the all too familiar mom-brain. Understanding why being a mom is so emotionally taxing will help you manage better through those tough moments! From hormones to lack of sleep and everything in between, there are many reasons behind why being a parent feels so exhausting sometimes - but don't forget that self-care and support play an important role too! If you take some time out everyday for yourself and have others helping, then chances are you'll be able to handle the anything that comes with motherhood better than ever before! So go ahead and give yourself some much deserved TLC - because when mama's happy everybody's happy!
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Being a stay-at-home mom is undoubtedly one of the most rewarding, yet exhausting jobs you can have. Whether you are new to being a stay-at-home mom or have been doing it for years, chances are that you’ve experienced the physical and emotional exhaustion that comes with the job. Let’s take a deeper look into why being a stay-at-home mom can be so exhausting.
The Physical Exhaustion
Being a stay-at-home mom means that your entire day revolves around taking care of others—your kids, your spouse, and even your extended family. From waking up early to get breakfast ready for everyone in the house to making sure all activities are taken care of throughout the day and still having energy left to put the kids to bed at night, staying at home with your kids can be physically draining. When you have infants and toddlers, there is a lot of bending, lifting, and carrying, and that is all in addition to burning the candle at both ends when they are up at night. Even if you don’t need to leave the house during the day, there is still plenty of physical labor involved in running a household such as laundry and cleaning. In addition, if you do decide to go out in public with children in tow, there will likely be extra running around—literally!
The Emotional Exhaustion
In addition to all the physical labor involved in caring for your family as a stay at home mom, there is also an emotional toll that can come with it. No matter how much you love being home with your children and family members, it can still be emotionally taxing because of all the demands placed on you every day. Not only must you provide food and shelter for your family but also make sure their emotional needs are taken care of as well. This means constantly checking in on them emotionally and finding ways to bring joy into each day no matter how exhausted you may feel yourself.
It can also be emotionally draining when trying to figure out what works best for each member of your family—every person has different needs and wants which means that finding ways to meet those needs without sacrificing too much of yourself takes time and effort. And let’s not forget about trying to find time for yourself! Taking breaks away from parenting duties often gets pushed aside due to exhaustion or lack of time or resources but carving out “me time” is just as important as taking care of everyone else!
Being a stay-at-home mom certainly isn't easy but it can absolutely be worth it when done right! Although it's impossible (and unhealthy) not to experience any exhaustion while raising children at home full time, understanding why this feeling comes up can help us combat it more effectively by finding ways to better manage our time and prioritize our own needs alongside those of our families. With some self reflection and simple lifestyle changes we can make sure we take care of ourselves both physically and mentally so that we can enjoy our journey as moms even more!
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Missed Part 1? See it here.
As moms, we are often so focused on caring for our families and taking care of responsibilities that we forget to take care of ourselves. But if you want to stay healthy and balanced, it is important to practice self care every day. Here are three of the best daily self care rituals for moms that can help you feel more centered and energized.
Meditation/Prayer.
Taking a few moments out of your day to engage in prayer or meditation can help you clear your head, reduce stress and anxiety, and find inner peace. Prayer is a powerful way to connect with something greater than yourself and draw strength from the divine source. And meditation can be an effective tool in calming your mind while also allowing you to tap into your inner wisdom. I always recommend journaling along with meditation and prayer to process your thoughts and inspiration.
Essential Oils
Essential oils have been used for centuries as a holistic remedy for many ailments, but they can also be used as part of a daily self-care ritual. A few drops of essential oil on the wrist or neck can provide aromatherapy benefits that bring about relaxation, reduce stress levels, and even boost mental clarity. Additionally, essential oils can be diffused throughout the day to create a calm atmosphere in your home.
Exercise
Exercise is not only good for physical health; it’s great for mental health too! Studies have shown that regular exercise can lead to improved cognitive functioning, better moods, improved sleep quality, reduced stress levels, increased energy levels, and improved overall wellbeing. My favorite is dance fitness/zumba - I love to rock it out! Taking just 30 minutes out of your day to go for a walk or jog or do some yoga or stretching exercises can make all the difference!
Self care rituals don't have to be complicated or time consuming; they just need to be meaningful enough so that they become habitual practices within your daily routine. Meditation/prayer, essential oils, and exercise are all great ways to find balance in life as a mom – even if it’s just 10 minutes each day devoted solely towards taking care of yourself! When we take time out for ourselves every day – no matter how small – it helps us show up as our best selves for our families and ourselves!
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Any purchase made is a blessing to my family at no extra cost to you!
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