Healthy Snacks for Kids

Healthy Snacks for Kids
Are you looking for a healthy snack for your kids that won't leave them feeling sluggish? Look no further! Plant-based snacks are the perfect way to fuel your little ones with all the nutrients they need. From fruits and veggies to nuts, seeds, beans, and whole grains, there is something delicious and nutritious to suit every occasion. 

Fruits & Veggies 
Fruits and vegetables are some of the healthiest snacks around. Their natural sweetness makes them a great alternative to sugary treats, while their high fiber content ensures your kids (and you!) will stay fuller for longer. Try incorporating colorful fruits like watermelon or oranges into your kid's snack time routine, or serve up veggie sticks with hummus or guacamole as an after school treat. These are the best fast foods and can be prepared the night before for easy grab & go snacks the next day.

Nuts & Seeds 
Nuts and seeds are another great plant-based snack option. Not only are they packed with vitamins and minerals such as zinc, magnesium, iron and vitamin E; but they also contain healthy proteins & fats that can help support brain development in growing children. Try offering trail mix with nuts and seeds as a tasty snack on the go, or bake up some energy balls made from peanut or almond butter, oats and dried fruit for a sweet treat that won't leave your little one bouncing off the walls afterwards! 
Beans & Whole Grains 
Like nuts and seeds, beans provide plenty of essential vitamins and minerals but are also high in protein and fiber - making them an ideal snack choice for active children who need fuel throughout the day. Serve up some homemade bean dip with vegetable sticks or pita bread; make a batch of homemade hummus; or try out some quinoa bowls topped with roasted veggies! For an extra boost of nutrition, look out for whole grain options with brown rice or oatmeal instead of refined grains like white bread or pasta. 

With so many delicious plant-based snacks to choose from, it's never been easier to give your kids the nutrition they need without sacrificing taste! Whether you're looking for something quick on the go or something more substantial after school, there's sure to be something that suits their needs - not to mention yours! So take a break from processed snacks and try something new today - your kids will thank you later!

Have picky eaters?  Grab this guide:  7 Strategies to Help Picky Eaters Eat!
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5 Homeschool learning ideas every child (and mom!) will benefit from

5 Homeschool learning ideas every child (and mom!)  will benefit from
Whether you are just starting the homeschool journey, or are a seasoned homeschooler, making sure your children are focusing on their learning can be a challenge. It is important for them to retain the information being taught so that they can move forward and meet their academic goals. Here are 5 ideas that will help your kids focus and learn while retaining what you have taught them—and also help you stay sane during those super stressful days! 

Healthy Diet  
Eating healthy meals and snacks is essential to learning and focusing because it gives students the energy they need to pay attention in class. Eating a nutritious breakfast is especially important since it helps set the tone for the day. Include fresh fruits and vegetables as well as whole grains, legumes, nuts & seeds in your student’s diet.  This drink has also made a huge difference for my kids (and me!)

Designated Space  
Having a designated space for your homeschooling activities will help ensure that everyone knows where they should go when it’s time to get down to business. This could be a desk or table set up specifically for studying, or even just an area of the room that has been dedicated solely for learning purposes. A comfortable chair is also key—your student needs to be able to sit comfortably without distractions. 
Designated Time  
Just like having a designated space is important, setting aside specific times of day for learning is beneficial too. This helps create structure in your homeschooling routine which can provide both comfort and consistency for your student. Designate certain hours each day for studying and make sure everyone sticks to this schedule!  

We all know how kids love to move around! While it may seem counterintuitive, allowing students some time during school hours to get up and move around can actually help them focus on their studies better when they return back to their desk or table. This could include something as simple as stretching exercises or going outside for some fresh air—whatever works best!  (We like full 1/2 hour "recesses")

Everyone loves rewards, especially kids! Having incentives in place can motivate students to stay focused during school time and work hard towards achieving their goals. These incentives could come in many forms such as treats, extra playtime, or even small prizes—anything that will give them an added boost of motivation!  We have a play money incentive set up.  They learn to use money while they are "earning" and "spending" for prizes.

Homeschooling isn’t always easy but with these 5 ideas you can make sure your kids focus on their studies while still having fun in the process! Setting up a healthy diet plan, creating a designated space and time for studying, incorporating movement into the day, and providing incentives are all great ways to help keep everyone on track while staying sane during those stressful days. With these tips under your belt you’ll be able create an environment perfect for learning at home!

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How to Get Kids Focused with Holistic Brain-Friendly Foods

How to Get Kids Focused with Holistic Brain-Friendly Foods
 As parents, we strive to give our kids the best tools possible for success. However, sometimes they struggle with their focus in school or their brains can’t seem to get on track. It’s easy to blame the teacher if you send your kids to public school, but we must look at our own actions first. Are you providing your child with the right foods that will help them stay focused throughout the day?  Food is medicine for your body, and breakfast is essential to set up a good learning environment. Read below for some tips on how to get your kids focused with holistic brain-friendly foods. 

Start With Breakfast 
Getting your kids off to a great start begins with breakfast that fuels their minds, not distracts it. Sugary cereals, breads, and processed snacks should be avoided because they lead to an energy boost followed by a crash which can affect concentration levels when learning during the day. Instead of giving them these types of processed cereals for breakfast, feed them whole grains such as oats, millet, or quinoa and add in some nuts and fruits for extra nutrients. Also adding in healthy fats like almond butter can help provide lasting energy throughout the morning hours. 

Incorporate Brain-Boosting Superfoods 
Certain superfoods are known for their ability to improve brain health and functioning in children. Incorporating these into their diets can really help increase focus and concentration levels while also boosting memory recall and cognitive skills. Some examples include blueberries, salmon, chia or flax seeds, pumpkin seeds, quinoa, walnuts and dark leafy greens like spinach or kale. These are all packed with vitamins and minerals that promote brain health while also providing long-lasting energy without any sugar crashes or spikes which can disrupt concentration levels throughout the day. 
Find Healthy Alternatives To Snacks & Drinks 
Snack time is inevitable but it doesn't have to be unhealthy! Swap out sugary drinks like soda or juice for water or herbal tea. Instead of candy bars opt for slightly sweetened granola bars or trail mix containing dried fruit pieces and nuts such as almonds or walnuts - both great sources of Omega 3 fatty acids which are essential for optimizing brain functioning in children. If you find your kids reaching for chips try substituting vegetable sticks like carrots, peppers, or celery served with hummus instead - this provides great nutrients AND flavor! And if all else fails chocolate covered nuts are always a great option too!  

Feeding your children brain-friendly foods helps make sure they get off on the right foot each morning at school and is key in helping them stay focused throughout the day despite whatever distractions may occur around them! Start incorporating these holistic approaches into meal planning today so you can rest assured that when it's time to learn they have everything they need inside of themselves (and what's on their plate)to achieve success!

Have picky eaters?  Grab this guide: 7 Strategies to Help Picky Eaters Eat!
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Goal Setting for Moms Part 10: How do I Set Goals with my Family?

Goal Setting for Moms Part 10:  How do I Set Goals with my Family?

Looking for ways to set goals as a family? Whether it’s planning activities to do together or working on long-term projects, there are a few key steps you can employ to make goal setting fun and rewarding. Here’s how you can get started with family goal setting today. 

Step One: Brainstorm Ideas Together 
When it comes to brainstorming ideas, the focus should be on being creative and having fun. Try not to criticize any of the ideas that come up; even if they seem far-fetched, let everyone have their say! This is also a great opportunity to introduce new skills or hobbies that your family may not have tried before. Write down all of your ideas on a whiteboard or piece of paper so everyone can see them, then move on to Step Two. 

Step Two: Prioritize Your Goals 
After you have come up with some great ideas for things your family wants to accomplish this year, it’s time to prioritize those goals. Make sure everyone has a chance to voice their opinion about which goals are most important and why. This will help ensure that your plans align with everyone’s interests and expectations. Make sure that each goal is realistic and achievable within the timeframe you have planned for it. 

Step Three: Break Down Your Goals Into Actionable Steps  
Once you have prioritized your goals, break each one down into smaller actionable steps so that the tasks don't feel too daunting or overwhelming. For example, if one of your goals is to go camping together as a family this summer, break it down into manageable tasks such as researching campsites in the area and purchasing essential camping gear (tent, sleeping bags, etc.). This will help keep everyone on track and motivated as they work towards achieving their goal!  

Family goal setting is an excellent way for families to bond while also staying focused on achieving their shared objectives. It’s important to remember that goal setting should be fun—not frustrating—so make sure everyone has an equal say in what goes onto the list of priorities for this year! With clear targets in mind and achievable action steps laid out ahead of time, you can ensure that your family accomplishes something great together this year!

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Goal Setting for Moms Part 9: How to Help Your Older Children Set SMART Goals

Goal Setting for Moms Part 9:  How to Help Your Older Children Set SMART Goals

As a parent, you want your high schooler to succeed in all aspects of life—from the classroom to extracurricular activities. Helping your teen set realistic goals is one important way you can support them in their academic journey. Setting smart goals gives teens an opportunity to set measurable and achievable objectives while also providing a clear framework to strive towards success. Read on to learn how to help your teen set smart goals and get ahead in high school. 

Defining SMART Goals 
SMART stands for Specific, Measurable, Achievable, Relevant and Timely. These five principles are the cornerstone of effective goal-setting and should be applied when helping your teen create their own objectives. Here’s what each principle means: 
•    Specific – Clear, detailed expectations that outline exactly what needs to be accomplished;   
•    Measurable – Objectives must have clear metrics so progress can be tracked;   
•    Achievable – Goals should be challenging but attainable;    
•    Relevant – Objectives should align with overall life goals;    
•    Timely – Deadlines provide focus and urgency for completing tasks. 
When helping your teen define SMART goals, encourage them to think specifically about their desired outcome as well as the steps they need to take along the way. For example, if your teen wants to get an A in their Math class this semester, they could create a goal like “I will study for math every day at 5pm for 30 minutes and complete my homework by Saturday evening each week." This type of goal is specific, measurable (grade), achievable (with enough effort), relevant (to getting an A in Math), and timely (completed before Saturday night). 

Creating Action Plans 
Once your teen has created their SMART goals, it’s time to establish an action plan! An action plan is simply a list of tasks or steps that need to be completed in order for your teen’s goals to be achieved. Encourage your teen to break down big projects into smaller tasks that are easier to manage—for example, “I will finish my math project by breaking it down into five separate parts that I can work on over five days." This type of action plan helps teens stay organized and on track while working towards their goals (and prevents procrastination). Furthermore, it allows them to measure their own progress throughout the process. 

Setting smart goals is one important way you can help motivate and empower your teenage children during high school. By using the SMART methodology—specifically outlining objectives that are measurable, achievable, relevant, and timely—you can give teens an opportunity to reach their highest potential while also providing them with structure along the way. Encourage them by teaching them how action plans help break down big projects into manageable tasks so they can measure progress towards success!
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