As we gear up for yet another school year, it's crucial to equip ourselves and our families with practical tools that promote focus, immunity, and emotional well-being. What better way to do this than by incorporating essential oils into our daily routines? These little powerhouses emit captivating aromas while providing endless therapeutic benefits. Let's dive into three DIY essential oil blends tailored for focus, immunity, and emotional support.
Focus Blend - Enhancing Concentration and Mental Clarity
When it comes to sharpening your focus and boosting mental clarity, certain essential oils truly shine. Let's create a splendid focus blend by combining the following essential oils:
Cedarwood: Loved for its grounding and calming properties, Cedarwood helps unleash a clear mind and enhance focus.
Vetiver: This earthy oil is renowned for improving attention span, reducing distractions, and promoting mental alertness.
Lavender: With its soothing and balancing qualities, Lavender fosters relaxation while simultaneously amping up your focus game.
Peppermint: Embrace the invigorating scent of Peppermint that stimulates your mind, boosts alertness, and tackles mental fatigue like a superhero.
Frankincense: Revered throughout history for its grounding and centering effects, Frankincense plays a pivotal role in maintaining your focus and mental clarity.
To create the focus blend, simply combine 10 drops of Cedarwood, Vetiver, and Lavender, and 5 drops of Frankincense and Peppermint in a stylish glass roller bottle, then fill with the carrier oil of your choice. During study sessions or whenever you need a mental boost, diffuse this magnificent blend or dilute it in a carrier oil and apply a drop to your temples or wrists for an instant pick-me-up.
If you prefer ready made blends, BrainPower, Geneyus, and Clarity are some of my favorites!
Emotional Support Blend - Nurturing Our Mental and Emotional Well-being
Life's ups and downs can really drain our emotional batteries. But worry not! Let's dive into a fabulous essential oil blend specially curated to boost our emotional well-being. This phenomenal blend includes:
Lavender: The ultimate stress and anxiety buster, this super herb brings much-needed calmness and serenity to the table.
Orange: An invigorating aroma that instantly uplifts the mood and fills the air with positivity. (Can substitute lemon)
Frankincense: The Zen master of essential oils, this grounding gem promotes emotional equilibrium and total wellness.
Bergamot: A delightful citrus oil that washes away tension, invites relaxation, and turns frowns upside down.
To unleash the magic of the emotional support blend, mix 10 drops of each of these enchanting oils and store them in an elegant glass bottle then fill with carrier oil. Whenever stress comes knocking or when you crave an emotional lift, fill your space with this divine blend. You can also dab it on your wrists or neck for an instant mood makeover.
If you prefer ready made blends, Peace & Calming, Stress Away, Valor, and KidPower are some of my favorites!
Immunity Blend - Super Charge your Defenses!
Get ready to boost your body's natural defenses with an Immunity Blend that packs a punch! As we embark on another school year, prioritizing our immune systems is a must. Essential oils, with their incredible immune-boosting properties, are here to save the day. Let's create this powerhouse blend by combining these essential oils:
Thieves blend: This bad boy, featuring cinnamon, clove, lemon, eucalyptus, and rosemary, is renowned for its immune-supporting prowess.
Oregano: This contains lots of antioxidants. It's immune system support at its finest! And digestive support as well!
R.C. blend: Take a deep breath with cypress, spruce, and three types of eucalyptus oil! These give your respiratory and immune systems a high-five. (Can substitute Raven)
Peppermint: Cool and soothing, peppermint oil will have your congestion crying for mercy while supporting healthy respiratory function.
Frankincense: This versatile oil not only provides immune support, but it also encourages overall wellness. Talk about a double-duty superstar!
Combine 10 drops of Thieves, RC, and Frankincense with 5 drops of Peppermint and Oregano to create this immunity blend. Keep it in a dark glass roller bottle and fill with a carrier oil and let it work its magic. (Without dilution) Diffuse and cleanse the air and support a healthy immune system all at once! If you prefer a more personal approach, dilute the blend in a carrier oil and apply it to the bottoms of your feet or along your spine for an extra boost.
If you prefer ready made blends, Thieves, Immupower, and RC are some of my favorites!
By incorporating these DIY essential oil blends into our daily routines, we can enhance focus, support emotional well-being, and supercharge our natural defenses. Just remember, essential oils are potent substances, so caution is key. Always conduct a patch test and ensure proper dilution before applying topically. Here's to a successful and balanced school year, filled with vitality and zest!
Get the essential oils here! Be sure to add the code SHAREYL for 10% off your first order and add to Loyalty Order for an extra 10-20% back!
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As a holistic mom, you strive to provide your children with nourishing and wholesome foods. Snack time doesn't have to be dull or unhealthy! In this blog post, we'll explore creative ways to transform fruits and veggies into fun and delicious treats that your kids will love. Get ready to add a burst of color, flavor, and nutrition to your snack repertoire!
Fruit Fun: Creative Ways to Serve Fruits as Snacks
Discover innovative and fun ways to turn fruits into delightful snacks that your kids will love. From fruit skewers to rainbow fruit salads, make snack time a colorful experience!
Unleashing the Rainbow: Create a vibrant rainbow fruit salad by combining a variety of colorful fruits. Let your kids help assemble the different fruit layers, adding a touch of creativity to their snacking experience.
Fruit Kebabs with a Twist: Make eating fruits exciting by threading bite-sized fruit pieces onto skewers. Encourage your little ones to create their own fruity kebabs, exploring different combinations and patterns.
Silly Fruit Faces: Transform ordinary fruits into whimsical characters by using edible markers or small fruit cutters. Engage your child's imagination while they enjoy a playful and nutritious snack.
Veggie Crunch: Turning Veggies into Tasty Nibbles
Learn how to transform veggies like carrots, cucumbers, and bell peppers into crunchy, nutritious snacks. Explore dips, dressings, and seasoning ideas to make these treats irresistible.
Dippity-Doo Veggies: Pair crunchy veggies like carrot sticks, cucumber slices, and bell pepper strips with homemade dips such as hummus, guacamole, or yogurt-based (use plain greek or coconut yogurt) dressings. The combination of textures and flavors will keep your little ones coming back for more.
Seasoned to Perfection: Add a burst of flavor to your veggie snacks by experimenting with different seasonings and spices. Try sprinkling some nutritional yeast, garlic powder, or even a hint of cinnamon on roasted veggie chips for a delightful twist.
Smoothie Bowl Magic: Healthy and Fun Fruit & Veggie Treats
Dive into the world of smoothie bowls! Learn how to combine fruits, veggies, and toppings to create visually appealing, nutrient-dense treats that your kids will enjoy eating.
Blend and Beautify: Whip up delicious smoothie bowls by blending a variety of fruits, leafy greens, and healthy fats like avocado or nut butter. Top them off with a sprinkle of granola, chia seeds, or fresh fruit for added texture and visual appeal.
Sweet Green Surprise: Introduce your kids to the wonders of green smoothie bowls by adding a handful of spinach or kale to their favorite fruit blend. They'll be delighted by the vibrant color and won't even notice the hidden veggies!
Frozen Delights: Healthy Ice Pops from Fresh Fruits and Veggies
Beat the heat with homemade ice pops! Find out how to use fresh fruits and veggies to create refreshing, healthy frozen treats that are perfect for hot summer days.
Fruit Pop Extravaganza: Blend together your kids' favorite fruits with a splash of coconut water, then pour the mixture into popsicle molds. In just a few hours, you'll have nutritious and refreshing fruit popsicles that beat store-bought options.
Veggie Cool-Down: Experiment with veggie-infused popsicles by incorporating ingredients like cucumber, beetroot, or even sweet potato. The natural sweetness of fruits balances out the flavors, creating a unique and nutritious frozen treat.
Veggie Chips: A Healthy Twist on a Favorite Snack
Discover how to make homemade veggie chips, a healthier alternative to store-bought snacks. Learn about the best vegetables to use and how to season them for maximum flavor.
Baked Goodness: Swap out greasy potato chips with homemade baked veggie chips. Slice vegetables like zucchini, sweet potatoes, or kale into thin pieces, toss them in olive oil, and bake until crispy. These guilt-free chips are packed with nutrients and flavor.
Flavor Explosion: Elevate the taste of your veggie chips by experimenting with different seasonings. Sprinkle them with a combination of sea salt, paprika, or garlic powder, for a savory twist that will keep your kids reaching for more.
Fruity Desserts: Turning Fresh Fruits into Sweet Treats
Satisfy your kids' sweet tooth with desserts made from fresh fruits. Learn how to make fruit parfaits, baked fruit treats, and more that are both delicious and nutritious.
Parfait Paradise: Layer fresh fruits, Greek or coconut yogurt, and granola in a glass to create a tempting fruit parfait. Let your kids customize their parfaits with their favorite fruits and toppings for a delightful and healthy dessert.
Baked Fruit Delights: Experiment with baked fruit treats like apple or pear crisps. Slice the fruits, toss them with a sprinkle of cinnamon and a touch of honey, then bake until they become golden and crispy. Serve them warm with a dollop of Greek or coconut yogurt for a comforting and guilt-free dessert.
Snack time can be both nutritious and exciting by using fruits and veggies as the main ingredients. With these creative ideas, you can transform ordinary produce into fun and delicious treats that your kids will love. So, go ahead and unleash your creativity in the kitchen, and enjoy guilt-free snacking with your little ones!
Have picky eaters? Grab this guide: 7 Strategies to Help Picky Eaters Eat!
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As a parent, you want what’s best for your child. You want to make sure that the healthcare decisions you make for them are based on the best possible information, which is why informed choice in healthcare is so important. But what does informed choice actually mean? Let’s dive into it and explain why it matters for holistic moms.
What is Informed Choice?
Informed choice means that you have full knowledge of all of the risks and rewards associated with any proposed medical treatments or interventions before making a decision. This means that you are not just taking your doctor’s word for it; instead, you are doing your own research, reading up on the latest studies, and discussing options with other experts in order to make an informed decision. The idea behind informed choice is that it gives you more control over your health care decisions and helps prevent mistakes due to misinformation or lack of information.
The Benefits of Informed Choice
Informed choice can be especially beneficial for holistic moms who want to take a proactive approach to their child’s health care. By researching potential treatments and interventions, holistic moms can make sure they understand the risks associated with each one before making a final decision. This allows them to make better-informed choices about what type of treatment or intervention, if any, will be best for their child’s health needs and overall wellbeing. It also gives moms the confidence that comes with knowledge and prevents them from being "walked on" by health professionals. Additionally, informed choice can also help reduce costs by eliminating unnecessary tests or interventions that may not be necessary or beneficial for their child’s situation.
How To Implement Informed Choice
Implementing informed choice into your healthcare decisions begins with having honest conversations with your doctor about any potential treatments or interventions being proposed. Ask questions about why this particular option was offered and what other alternatives might be available. Once you have all the facts at hand, do some independent research as well as consult with other resources such as holistic doctors or natural health practitioners who may have different expertise than your primary care physician. Finally, take all this information into consideration when making an educated decision about what will be best for your child’s health needs.
Making informed choices in healthcare is an important part of being a parent—especially if you are a holistic mom seeking alternative options that align with your family’s values and beliefs. Doing research ahead of time ensures that you have all the information necessary to make an educated decision about how to proceed with or without any potential treatments or interventions being proposed by your doctor without sacrificing quality care along the way!
Find out what happened to me when I didn't have the confidence from my own research and knowledge to stand up for myself and make an informed choice here.
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Are you looking for a healthy snack for your kids that won't leave them feeling sluggish? Look no further! Plant-based snacks are the perfect way to fuel your little ones with all the nutrients they need. From fruits and veggies to nuts, seeds, beans, and whole grains, there is something delicious and nutritious to suit every occasion.
Fruits & Veggies
Fruits and vegetables are some of the healthiest snacks around. Their natural sweetness makes them a great alternative to sugary treats, while their high fiber content ensures your kids (and you!) will stay fuller for longer. Try incorporating colorful fruits like watermelon or oranges into your kid's snack time routine, or serve up veggie sticks with hummus or guacamole as an after school treat. These are the best fast foods and can be prepared the night before for easy grab & go snacks the next day.
Nuts & Seeds
Nuts and seeds are another great plant-based snack option. Not only are they packed with vitamins and minerals such as zinc, magnesium, iron and vitamin E; but they also contain healthy proteins & fats that can help support brain development in growing children. Try offering trail mix with nuts and seeds as a tasty snack on the go, or bake up some energy balls made from peanut or almond butter, oats and dried fruit for a sweet treat that won't leave your little one bouncing off the walls afterwards!
Beans & Whole Grains
Like nuts and seeds, beans provide plenty of essential vitamins and minerals but are also high in protein and fiber - making them an ideal snack choice for active children who need fuel throughout the day. Serve up some homemade bean dip with vegetable sticks or pita bread; make a batch of homemade hummus; or try out some quinoa bowls topped with roasted veggies! For an extra boost of nutrition, look out for whole grain options with brown rice or oatmeal instead of refined grains like white bread or pasta.
With so many delicious plant-based snacks to choose from, it's never been easier to give your kids the nutrition they need without sacrificing taste! Whether you're looking for something quick on the go or something more substantial after school, there's sure to be something that suits their needs - not to mention yours! So take a break from processed snacks and try something new today - your kids will thank you later!
Have picky eaters? Grab this guide: 7 Strategies to Help Picky Eaters Eat!
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Whether you are just starting the homeschool journey, or are a seasoned homeschooler, making sure your children are focusing on their learning can be a challenge. It is important for them to retain the information being taught so that they can move forward and meet their academic goals. Here are 5 ideas that will help your kids focus and learn while retaining what you have taught them—and also help you stay sane during those super stressful days!
Healthy Diet
Eating healthy meals and snacks is essential to learning and focusing because it gives students the energy they need to pay attention in class. Eating a nutritious breakfast is especially important since it helps set the tone for the day. Include fresh fruits and vegetables as well as whole grains, legumes, nuts & seeds in your student’s diet. This drink has also made a huge difference for my kids (and me!)
Designated Space
Having a designated space for your homeschooling activities will help ensure that everyone knows where they should go when it’s time to get down to business. This could be a desk or table set up specifically for studying, or even just an area of the room that has been dedicated solely for learning purposes. A comfortable chair is also key—your student needs to be able to sit comfortably without distractions.
Designated Time
Just like having a designated space is important, setting aside specific times of day for learning is beneficial too. This helps create structure in your homeschooling routine which can provide both comfort and consistency for your student. Designate certain hours each day for studying and make sure everyone sticks to this schedule!
Movement
We all know how kids love to move around! While it may seem counterintuitive, allowing students some time during school hours to get up and move around can actually help them focus on their studies better when they return back to their desk or table. This could include something as simple as stretching exercises or going outside for some fresh air—whatever works best! (We like full 1/2 hour "recesses")
Incentives
Everyone loves rewards, especially kids! Having incentives in place can motivate students to stay focused during school time and work hard towards achieving their goals. These incentives could come in many forms such as treats, extra playtime, or even small prizes—anything that will give them an added boost of motivation! We have a play money incentive set up. They learn to use money while they are "earning" and "spending" for prizes.
Homeschooling isn’t always easy but with these 5 ideas you can make sure your kids focus on their studies while still having fun in the process! Setting up a healthy diet plan, creating a designated space and time for studying, incorporating movement into the day, and providing incentives are all great ways to help keep everyone on track while staying sane during those stressful days. With these tips under your belt you’ll be able create an environment perfect for learning at home!
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Any purchase made is a blessing to my family at no extra cost to you!
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