Building Great Oral Health Habits in Children: A Comprehensive Guide
Instilling good oral health habits in children is crucial for their overall well-being and lifelong dental health. With the right guidance, you can make these habits enjoyable and rewarding. This blog explores practical tips for promoting excellent oral hygiene in children, including the use of Young Living’s KidScents and Thieves products, and offers strategies for creating a positive and engaging oral care routine.

Why Oral Health Matters

Good oral health is essential not just for a beautiful smile but also for preventing tooth decay, gum disease, and other dental issues that can affect overall health. Establishing effective oral hygiene practices early on helps children maintain healthy teeth and gums and fosters lifelong habits.

Daily Oral Care Routine

A consistent oral care routine is the cornerstone of good dental health. Here’s how to build a comprehensive and enjoyable routine for your child:

1. Brushing Twice a Day
   - Tools: Use a child-friendly toothbrush with soft bristles. This toothpaste is an excellent choice, formulated with safe, natural ingredients like essential oils. It has a mild taste and is free from harsh chemicals (like fluoride), making it ideal for kids. (Here's another that my older kids like.  Here our some of our favorite toothbrushes:  Bamboo regular, Bamboo with charcoal, Bamboo small,  Bamboo for baby.
   - Technique: Teach your child to brush for at least two minutes, covering all surfaces of the teeth and gums. Use a gentle, circular motion to protect their enamel and gums.

2. Flossing Daily
   - Importance: Flossing removes plaque and food particles between teeth that a toothbrush can’t reach.
   - How to Teach: Show your child how to use floss or floss picks gently. My favorite dental floss is infused with essential oils, adding a refreshing flavor while helping to reduce bacteria and plaque buildup.

3. Using Mouthwash
   - Rinsing: Introduce this mouthwash for a refreshing, natural option. Its blend of essential oils helps cleanse the mouth and freshen breath without the harsh chemicals found in many commercial mouthwashes. I dilute it 50/50 for children between 2-6 yrs.
   - How to Use: Teach your child to swish the mouthwash for about 30 seconds and spit it out. This can be done after brushing and flossing for a thorough clean.

4. Oil Pulling
   - Enhancement: For older children (typically over 5), introduce oil pulling with a mild oil like coconut oil. If the child can handle it, add a drop of Young Living’s Thieves® essential oil blend to boost its beneficial properties.
   - Duration: Start with a minute or two and gradually increase the time as they get used to the process.  (Spit into the trash.)
   - Brush immediately after. See a full explanation here.

5. Rinsing with Water
   - Benefits: Encourage your child to rinse their mouth with water after meals and snacks to help wash away food particles and reduce the risk of cavities.

Healthy Nutrition for Oral Health

Diet plays a significant role in maintaining oral health. Here’s how to support your child’s dental health through nutrition:

1. Balanced Diet
   - Focus: Ensure your child’s diet includes a variety of fruits, vegetables, lean proteins, and whole grains. Your child needs s variety of vitamins and minerals to maintain strong teeth.
   - Avoid: Limit acidic and sugary foods and drinks, which can erode enamel and lead to cavities.

2. Limiting Sugar
   - Impact: Sugar is a leading cause of tooth decay. Minimize sugary snacks and beverages in your child’s diet.
   - Alternatives: Offer healthier snack options like fruits, vegetables, and nuts, which are less likely to cause cavities.

Hydration and Oral Health

Encourage Water Intake
   - Benefits: Drinking water throughout the day helps rinse away food particles and bacteria, maintaining a cleaner mouth and reducing the risk of cavities.
   - Tip: Make water the go-to beverage for your child. Avoid sugary or acidic drinks like sodas and fruit juices. Yes, I said it again!  

Regular Dental Visits

Routine Check-Ups
   - Frequency: Schedule regular dental visits every six months to ensure your child’s teeth and gums are healthy.
   - Positive Experience: Choose a pediatric dentist who creates a welcoming and comfortable environment. Explain to your child why these visits are important and make them feel special afterward, perhaps with a small reward.

Making Oral Care Fun

Positive Reinforcement
   - Encouragement: Praise your child for their efforts in maintaining good oral hygiene. Use a reward system, such as a sticker chart, to motivate them. Your reinforcement means more to them than anything else.

Leading by Example

Modeling Behavior
   - Brush and Floss Together: Children learn by watching their parents. Brush and floss your teeth alongside your child to demonstrate proper technique and emphasize the importance of oral hygiene.
   - Discuss Health: Talk about why oral care is essential and share any personal stories that highlight the benefits of good habits or the consequences of neglecting them.

Incorporating The Best Products 

   - Why It’s Great: This toothpaste is formulated specifically for children, using natural ingredients like essential oils. It’s fluoride-free, making it safe for kids to use without worry.
   - Benefits: Its gentle formula cleans teeth effectively without the harsh chemicals found in many conventional toothpastes. The mild flavor makes brushing more pleasant for kids.

   - Added Benefits: For older children and teens, consider Young Living’s Thieves Whitening Toothpaste. It combines the cleansing power of Thieves essential oil blend with gentle whitening agents, promoting a brighter smile and enhanced oral health.
   - Use: This toothpaste is suitable for children who can handle the stronger taste and are looking for gentle whitening benefits without harsh chemicals.

   - Refreshing and Cleansing: This mouthwash uses the power of Thieves essential oil blend to cleanse the mouth and freshen breath naturally.
   - Safe for Kids: Formulated with natural ingredients, it’s a safe and effective option for older children who can swish and spit out the mouthwash without swallowing.

   - Enhanced Cleaning: Infused with Thieves essential oil blend and peppermint, this dental floss provides a refreshing taste and helps to effectively remove plaque and food particles.
   - Use: It’s an excellent tool for teaching kids the importance of flossing and making the process enjoyable with its pleasant flavor.

   -Bamboo toothbrushes offer a sustainable and eco-friendly alternative to conventional plastic toothbrushes. Made from natural, biodegradable bamboo, they significantly reduce plastic waste, which is a major environmental concern. Bamboo is a fast-growing, renewable resource that doesn’t require pesticides or fertilizers, making it an environmentally friendly choice. Additionally, bamboo toothbrushes often have soft bristles that are gentle on gums and teeth, making them suitable for both children and adults. By choosing bamboo toothbrushes, you're making a small yet impactful decision to protect our planet while maintaining excellent oral hygiene.

By integrating these practices and products into your child’s daily routine, you can help them develop strong, healthy teeth and a lifetime of great oral habits. Remember, the key is to make oral care a positive, engaging, and regular part of their day. With the right approach, your child can look forward to a future of bright, healthy smiles!


- "KidScents® Toothpaste - Natural Fluoride-Free Toothpaste," Young Living, (
- "Thieves® Essential Oil Blend," Young Living, (
- "Thieves® Whitening Toothpaste," Young Living, (
- "Thieves® Fresh Essence Plus Mouthwash," Young Living, (
- "Healthy Habits for Healthy Kids," American Dental Association, (

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