We all know that nutrition is important. It's the foundation of our health and well-being. But the education provided about nutrition in public schools and by mainstream "experts" is not always accurate. Scientists and nutritionists have been trying to for many years to make changes to what is being taught because the science is very clear on certain things. But there are some industries that pay a lot of money to keep their foods or pseudo-foods on the market and much of it is touted as healthy or at least, not that bad.
So how are we to know what is good for us, and what is not?
For me, the first thing I look at is whether it is a whole food. The more something is processed and the farther away from nature it is, the worse it is for our bodies. If you have a choice between a whole food and a similar processed food, the whole food will always be the winner in a nutrition competition. This means packaged items - you know, the ones in boxes or bags with a ton of ingredients listed - are off the table as a good food choice.
The "funny" thing is that those packaged foods actually sap our energy, while many whole foods boost it. We all have choices - to eat healthy or not - but too often we don't realize how those choices will affect us in the long run. Eating processed foods might be convenient in the short-term, but in the long-term they take a toll on our health. That's why it's so important to make sure that we're getting enough nutrition from whole foods.
What are Whole Foods?
Whole foods are unprocessed and unrefined foods that are free from additives or other artificial substances. They are often organic and locally grown, which helps to ensure that they are of the highest quality. Whole foods include fruits, vegetables, grains, legumes, nuts, and seeds. Eating a diet rich in whole foods has been shown to improve overall health and well-being.
Why Eat Whole Foods?
There are many reasons to eat whole foods. For one, they are more nutritious than processed foods. Processed foods often have their nutrient content stripped away during processing, leaving them lacking in vitamins, minerals, and other essential nutrients. Whole foods retain all of their nutrients and fiber content, making them more nourishing for our bodies. Additionally, whole foods tend to be lower in calories than processed foods, making them ideal for weight loss or maintenance. And finally, whole foods are generally more satisfying than processed foods, meaning that you'll be less likely to overeat if your diet consists mostly of whole foods.
What will you choose?
If you're looking for a way to improve your overall health and well-being, eating more whole foods is a great place to start. Not only are they more nutritious than processed foods, but they're also lower in calories and more satisfying. So next time you're at the grocery store, make sure to stock up on plenty of fresh fruits, vegetables, grains, legumes, nuts, and seeds! Your body will thank you for it!
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Any purchase made is a blessing to my family at no extra cost to you!
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Sometimes it's hard to know what to get your husband for Christmas. He always says he doesn't want anything, and it seems like everything he does want is already taken care of. What do you do when you don't know quite what to get him? I've been looking around to find that perfect gift, but what is a perfect git, anyway? There is no one-size-fits-all answer to this question, as the best gift for a husband who has everything will vary depending on his specific interests and hobbies. But it's more about how he feels than about the gift itself. Really, when it comes down to it, you want to make him feel loved, appreciated, and cared for. I found some gift ideas for my husband that are thoughtful, practical, and unique and I hope he feels my heart as I give them!
10 gift ideas for the husband who has everything
1. If your husband is like mine, he loves to make shredded chicken or pulled pork. These Bear Claws meat shredders are perfect. No more bent forks! And these will make perfect stocking stuffers!
2. The right trash can is important, whether in the house or the garage. This stainless steel trash can is just right for the job. The hands-free design is great without the electronic component of an automatic trash can that breaks after awhile.
3. Every man needs a good pair of work gloves. These are high performance plus easy care - they are machine washable! Protect your man's hands with comfort and durability.
4. When my husband walks by and I smell this on him, I swoon! This is the real deal for bringing the togetherness that all men desire! The scent is so attractive to women that I won't let him wear it anywhere but home. This will make you both happy! Might want to lower the lights, and put on some music, too!
5. My friend who owns a construction company swears by DEWALT cordless tools. My husband has had his eye on the 20V MAX reciprocating saw. Have you got anything on the honey-do list? This will help knock out some projects in no time without having to worry about extension cords! Only the best for your husband!
6. Here's another great DEWALT toolset. The DEWALT 20V Max Cordless Drill Combo Set. These tools will set your man up for the long haul! The quality on these is amazing!
7. #4 helps with getting in the mood, while Multigreens helps all the mechanics to work happily. This combines bee pollen with nutritious greens like barley grass, spirulina, eleuthero root, choline, alfalfa, kelp and a blend of essential oils to boost vitality by supporting the glandular, nervous, and circulatory systems. Are you ready for this?
8. Men wear out their socks so fast, they are a perfect gift anytime - I like to let my kids wrap the socks separately just for fun! These are best sellers for a reason, comfortable with arch support for the men who are on their feet a lot.
9. For the man who has everything, I'll bet he doesn't have this! The WavWatch brings self care to a new level. Let him choose from over 1000 sound frequencies across common health categories, then let the frequency run to gently harmonize with his body. This self care tool uses the power of sound therapy to help with problems and imbalances in your body. From emotions to pain to immunity, this is a great support! Use the code ERIKA100 to get $100 off!
10. Personalize this key ring for your husband and he will carry a piece of you with him every time he leaves the house.
It is stainless steel, and you can even add a picture! He will love the daily reminder of your love.
It can be tough to find the perfect gift for a husband who has everything, but don't worry! Your intention to find that perfect gift, along with the love you freely give will make whatever you choose heart-warming. (But let me tell you from experience - #4 is both my husband's favorite and mine!)
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Looking for the best Christmas gift for a health-conscious mom this year? You've come to the right place! Check out the list I've created that are great gifts for your mom or loved one - these things have all made my Christmas list at one time or another! I thought I would share, as there are many other moms who I'm sure would like the same gifts! Whether you will shop for yourself (nothing wrong with that) or are shopping for a loved one, I hope that this blog post will help you find the perfect gift! I'm all about holistic health, and this list includes a wide range of items that will up your health game, help you in the kitchen, or just keep you warm & stylish!
These are my top 8 Christmas gifts for a health-conscious mom!
1. Ningxia Red This is my favorite drink of all time. I get this all year round and at Christmas, I need more energy than usual, therefore, I need more Ningxia!! This exclusive antioxidant drink is clinically shown to increase physical energy levels, improve sleep patterns, and reduce daily stress. It does so much more - and what mom doesn't need more energy? This is a must for any overwhelmed, exhausted mom.
2. WavWatch The benefits of healing sound frequencies are many. Let your mom choose from over 1000 frequencies across common health categories and let it run to gently harmonize with her body. This watch will be an amazing addition to any mom's self-care arsenal. Use the code ERIKA100 for $100 off!
3. I love a good scarf! I wear them all the time! This winter, give your mother this Chenille scarf, which is luxuriously soft and available in many colors! She will stay warm and stylish all winter long.
4. I like practical gifts, too. I use light jackets in the spring and fall and this is my favorite. I like the cut on this jacket and there are good colors to choose from. My favorites are the quilted jackets - they seem to give an extra layer of warmth without being too hot. More style with practicality as a bonus for mom!
5. For moms who are trying to solve health issues, one thing I have found helpful is this food sensitivities test. It can help identify some food triggers so you can avoid them. It's amazing what food can do to both prevent and cause problems.
6. These stainless steel mixing bowls have great lids and the bottom has a silicone non slip coating. This is for any mom who likes to be in the kitchen. They are so versatile! And with a large family, a large bowl, is crucial! Nothing says "I love you" better than chatting in the kitchen while mixing up a batch of chocolate chip cookies! (You can make healthy cookies, too!)
7. I have had some fun with fermenting and trying different types of lids. This gallon fermentation jar with airlock is my favorite! The airlock works so well, I highly recommend it. For a health-conscious mom who wants to try her hand at fermenting, this is a great place to start! For a smaller start, try these with mason jars.
8. This diffuser is a great way to combine aromatherapy with sound therapy. It is a premium diffuser with bluetooth capabilities: Essential Oil luxury at its finest. Diffusing essential oils has incredible benefits for both mental and physical health, so gifting a diffuser with the most elegant design is a perfect way to show your loved one how much you care.
Holiday shopping can be a daunting task, but it doesn't have to be. For a health-conscious mom, there are plenty of great gifts that don't involve unhealthy food or products. In fact, they will elevate and enhance your loved one's life. What do you want for yourself this Christmas, moms?
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
