If you haven't read Part 1 find it here.
We all know that smells can bring back memories. But did you know that smells can also trigger trauma? And, on the flip side, that smells can also help process and release trauma? It's true! The power of smells is something that shouldn't be underestimated. Thankfully, there are techniques and products that can help release past trauma so you move on.
How Smells Can Trigger Trauma
Smells are one of the most powerful triggers for memories and emotions. That's because the sense of smell is closely linked to the limbic system, which is the part of the brain responsible for processing emotion and memory. When we smell something, it can trigger a long-forgotten memory or feeling almost instantly. This is why certain smells can be so comforting—they remind us of happy times in our lives. But it also works in reverse. If we associate a particular smell with a traumatic event, that smell can trigger those same feelings of trauma. This can be debilitating for some and make it hard to live a normal life.
How Smells Can Heal Trauma
Just as smells can trigger trauma, they can also help process it. When we use essential oils to intentionally create a certain atmosphere, we can help our brains process and release those negative emotions associated with trauma. This is why the Young Living Feelings Kit is so powerful. This kit comes with six different essential oils: Release, Forgiveness, Valor, Inner Child, Present Time, and Harmony. These oils can help create a sense of calm and peace, which is essential for releasing trauma.
They are specifically chosen to help release past trauma and help you move on. They can be used individually or together depending on what you need in the moment. A diffuser will disperse the oil into the air so that you can breathe it in and reap the benefits. And you can also apply topically on certain areas of the body to enhance the process of releasing trauma.
If you're struggling with trauma, you are not alone. Many people suffer, often in silence. Don't underestimate the power of smells. Essential oils can be a helpful tool in your journey to healing. The Young Living Feelings Kit is a great place to start if you're not sure where to begin. This unique method can bring help that is not available any other way.
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