As holistic health advocates, we know how important it is to cleanse the body systems – not just the intestines and liver but all cells in the body. As moms, we understand that our bodies are constantly under attack from environmental pollutants, chemicals, processed foods and much more. But what exactly does cleansing involve? And why do we need to do it? Let's explore the answers to these questions and look at the importance of detoxification. 

The What: Cleaning your body systems means removing toxins from your body and giving your vital organs a break from their daily workload. This includes focusing on cleansing your gut by removing unhealthy bacteria or parasites that cause digestive issues, as well as providing support for your liver so it can process toxins efficiently. It may also involve nourishing your cells with essential nutrients like antioxidants or omega-3 fatty acids to help them function properly. 

 

The Why: Detoxifying is necessary because our bodies can become overwhelmed with toxins due to our environment and lifestyle choices. Toxins can come from many sources such as pollution, pesticides, drugs (both prescription and recreational), processed foods, alcohol consumption and more. These toxins build up in our organs over time and can have an impact on our overall health and wellbeing if left unchecked. Regular detoxification helps reduce this accumulation of toxins so you can feel better both physically and mentally. 

  

The How: Different methods are available for helping cleanse your body systems depending on which system you want to focus on (intestines, liver etc). For example, some people may choose supplements like NingXia Red which contains powerful antioxidants that help protect cells against oxidative damage caused by free radicals, Comfortone which supports digestive health and wellness, Detoxyme which contains powerful enzymes that help complete digestion, detoxify the body, and promote cleansing, DiGize which  contains antioxidants and supports the digestive system, ICP Daily maintains a healthy gut microbiome,  aids the body's natural detoxification process, promotes healthy probiotics in the gut, and helps you feel full longer, and Parafree which has powerful cleansing abilities that support the digestion and gut health.  Additional methods enhance the process, like intermittent fasting or juice cleanses which involve abstaining from certain foods while consuming only juices or smoothies for a period of time, and alternative therapies such as acupuncture or massage therapy which promote relaxation while also helping remove toxins through perspiration. Ultimately, the best way to cleanse will depend on individual needs and preferences so it’s important to find what works best for you!   Find a bundle of these supplements here.

    

Holistic moms understand how important cleansing is for maintaining good health in today’s toxic world. By understanding both the ‘what’ (what is involved in cleaning) , ‘why’ (why detox is necessary) ,and ‘how’ (how to go about it) of cleansing our body systems we are able make informed decisions about how best to keep ourselves healthy - naturally! Whether it be supplements like NingXia Red or alternative therapies like acupuncture or massage therapy - having an arsenal of tools at hand makes us better equipped with knowledge when deciding how best to take care of ourselves holistically!

The holidays are a time for family, friends, and fun. If you're looking for some fun family activities to do during the holidays, look no further. Here are some of the best activities to get everyone in on the holiday spirit.

1. Baking treats!   Baking cookies together is a great way to spend some quality time with your loved ones. Not to mention, you'll have a delicious treat to enjoy and share afterwards!  Baking and decorating gingerbread houses together is not only fun, but it also results in a beautiful decoration that you can display proudly.

2.  Another great way to get everyone in the holiday spirit is by caroling.  Whether you go just with your family, or with a group of friends, this is sure to bring a smile to your face, and brighten the lives of those you bless with your songs!  We love caroling to our neighbors and local nursing homes.  

3. What would the holidays be without watching some festive movies together? Pop some popcorn, snuggle up under a blanket, and enjoy quality time with your family while watching classics like "Miracle on 34th Street" or "It's A Wonderful Life." For my family, "A Christmas Carol" is our favorite and we watch multiple renditions every year!

4. One of my personal favorite holiday activities is going for a walk or a drive to look at Christmas lights together. Walking is a great way to get some fresh air and appreciate all of the hard work that people put into making their houses look beautiful during the holidays.  Driving is a wonderful time to blast the Christmas music and enjoy the lights outside your neighborhood.  It's super fun to see the homes that have their lights set to music!

5. Last but not least, another great way to spend time with your loved ones during the holidays is by attending holiday concerts, ballets, or plays together. This is a great way to get into the festive spirit and enjoy some amazing holiday-themed entertainment.  "The Nutcracker" is one we see often, "Messiah" sing-a-longs will exercise your vocal cords, and local churches and schools have concerts that are quite enjoyable.  It's a fabulous experience to be a part of these events, too!

The holidays are a wonderful time of year to spend with family and friends. If you're looking for some fun family activities to do during the holidays, consider baking cookies or decorating gingerbread houses together, caroling, watching festive movies, going for walks to look at Christmas lights, or attending holiday concerts or plays. Whatever you end up doing, quality time with your loved ones is what will truly make your holiday season special.

Moms, as we all know, are the ultimate multitaskers. With so much to manage every day, you need a secret weapon to keep your immune system running at its best. The immune system is the body’s first line of defense against illness and infection. To help support your immune system, many moms are turning to natural remedies like Elderberry syrup and NingXia Red! These delicious and nutritious drinks pack a powerful punch when it comes to keeping your health in check. Let’s take a look at what makes these superfoods such an important part of any mom’s health regimen. 

Elderberries have been used for centuries in traditional medicine due to their antioxidant and anti-inflammatory properties. They come from the Sambucus tree, which is native to Europe, North America, and parts of Asia. There are two main types of elderberries – American elderberries (Sambucus canadensis) and European elderberries (Sambucus nigra). Both have similar health benefits but are slightly different in flavor. 

Elderberry syrup is packed with vitamins including A, B6, C, and E, as well as minerals like Iron and Potassium. It also contains a substance called Anthocyanins that gives it its deep purple color. But what makes it so popular for supporting immune function? Research suggests that compounds in elderberries may block certain enzymes that viruses need to replicate, making them a great way to stay healthy during cold and flu season. Additionally, studies have shown that taking elderberry syrup can reduce flu symptoms such as sore throat, coughing, fever, headache, and more!  

Elderberry syrup can be taken daily or at the first sign of illness. For daily use, take 1 tablespoon per day for adults or ½ tablespoon per day for children over 2 years old. If you’re feeling under the weather or just want an extra boost of immunity support, you can take up to 3 tablespoons per day (1 tablespoon every 4 hours). You can take it straight up or add it to your favorite smoothie or tea recipe! 

It's Easy, Quick and Tasty                                                      

With its sweet taste and potential health benefits, elderberry syrup has become a go-to remedy for many moms who want holistic options for supporting their family’s immune systems. Whether you’re looking for something natural to take on a daily basis or an easy way to get rid of those pesky cold symptoms fast – give elderberry syrup a try!  Here is a recipe to make your own - it's economical and easy.  For those who are not DIYers, here's a good brand I recommend.

NingXia Red is a nutritious beverage made from wolfberries and other naturally sourced ingredients that help support overall wellness. It contains no artificial colors, flavors, or preservatives, so it’s safe for everyone in the family to enjoy. The blend of wolfberries, blueberries, pomegranate juice, and essential oils like lemon and orange provide an array of vitamins and minerals that are great for supporting the immune system. 

Wolfberries have been used for centuries in traditional Chinese medicine to promote health and wellness. They’re high in antioxidants which help reduce inflammation throughout the body and boost immunity. Additionally, they contain vitamin C, which can help reduce cold symptoms if taken regularly. They also provide essential minerals like Iron which helps keep your energy levels up during those busy days when you don’t have time to stop for lunch! 

                                                                                           

Nutrient-Rich Superfruit Blend 

In addition to the nutrient-dense wolfberry juice, NingXia Red also contains several other fruits that offer great benefits for moms on the go. Blueberries are loaded with antioxidants and dietary fiber while pomegranate juice provides essential vitamins like Vitamin A and Folate that can help reduce fatigue and stress levels throughout the day. The essential oils included in the blend provide an added boost of flavor while also providing beneficial compounds like limonene that promote healthy digestion and cardiovascular function. 

        

Ningxia Red can be taken daily or at the first sign of illness. For daily use, take 1-2 oz per day for adults or 1/2-1 oz per day for children over 2 years old. If you’re feeling under the weather or just want an extra boost of immunity support, you can take up to 6 oz per day ( 2 oz every 3 hours). You can take it straight up or add it to your favorite smoothie! 

NingXia Red is an excellent way for moms to give their immune systems some extra love each day without having to sacrifice taste or convenience! Its unique blend of vitamins and minerals, including Vitamins A, B1, B2, B6, C, E, plus Calcium, Selenium, Potassium, Iron, and Zinc from wolfberries and other superfoods will give you long-lasting energy throughout the day while promoting overall health and wellbeing at the same time. So next time you need something delicious but healthy to get you through the day – reach for a bottle of NingXia Red! Your body will thank you later!

Inflammation is one of those words that can cause a lot of fear and confusion. We hear it all the time, but what does it actually mean? Simply put, inflammation is your body’s natural response to injury or infection. We all have inflammation to some degree or another.  It can be both beneficial and harmful, depending on how it is managed. In this blog post, we will talk about how to reduce inflammation in the body with holistic tips and techniques. 

There are a variety of factors that can lead to inflammation in the body. The most common causes include stress, poor diet, lack of exercise, smoking, alcohol consumption, medications, and exposure to environmental toxins like air pollution. All of these things can lead to an increase in inflammation levels in the body which can cause a variety of health issues including joint pain, headaches, fatigue, digestive problems and more.  

 

Fortunately there are many different ways that you can reduce inflammation naturally. Here are some holistic tips for reducing inflammation in your body: 

• Get plenty of sleep: Sleep is essential for reducing stress levels which helps to reduce inflammation in the body. Aim for 7-8 hours per night. This is easier said than done - but creating a bedtime routine is essential for this!  See this video for some tips on sleep!  Sleep Better!

• Eat an anti-inflammatory diet: Eating foods that are rich in antioxidants such as fruits, vegetables and nuts can help reduce inflammation levels in the body. Avoid processed foods, animal products, and sugar since they increase inflammation levels. 

• Exercise regularly: Regular physical activity helps boost circulation throughout your body which helps reduce inflammation levels by flushing out toxins from your system. Aim for 30 minutes of exercise at least 5 days a week if possible.                                     

                                         

 • Take supplements: Certain supplements have been shown to help reduce inflammation such as omega-3 fatty acids (fish oil), turmeric, ginger and probiotics. Talk with a holistic healthcare professional about which supplements may be right for you based on your individual needs. These are what I use with great results!  

 • Reduce stress:  Lowering cortisol levels in the body reduces inflammation.  Stress causes elevated cortisol for extended periods of time.  While we need cortisol, levels should not be high all day every day.  Essential oils like Lavender, Stress Away, RutaVaLa, Peace & Calming, and Chamomile have a calming effect, and can also help relax so you can sleep better.  Also, this is amazing at lowering cortisol levels.  

Inflammation can be beneficial when managed properly but it can also be damaging if left unchecked for too long. Fortunately there are many different ways to manage inflammation holistically without having to resort to medications or other treatments with potentially harmful side effects. By following these simple tips you should be able to easily manage any flare ups of inflammation quickly and effectively so you can live a healthier life!

If you desire to reduce inflammation, send me a message, and I will help support you on your journey!

We’ve all heard about the benefits of antioxidants, but what does it really mean when we talk about “antioxidants?” In short, antioxidants are molecules that work to keep us healthy by preventing and repairing damage caused by free radicals. Free radicals are unstable molecules that form in our bodies as a result of environmental toxins (like pollution) or normal life processes (like digestion). Luckily, antioxidants have the incredible ability to oxygenate the blood, prevent disease, and repair any damage caused by free radicals. Let’s dig into some of the most powerful antioxidant foods out there. 

Also known as “goji berries” these nutrient-dense berries have been used in traditional Chinese medicine for centuries due to their amazing health benefits. Rich in Vitamin A and loaded with fiber, wolfberries help boost your immune system and promote overall good health. Wolfberries also contain 18 amino acids which helps support healthy brain function and promote healthy joints and muscles. (The ones you want come from the Ningxia Region of China which is known for their wolfberries' excellent quality.)

Packed with vitamin C, pomegranates are not only incredibly delicious but also incredibly nutritious! Pomegranates are one of my favorite sources of antioxidants because they contain a number of other vitamins and minerals like iron, calcium, and magnesium. Plus, they are incredibly versatile—you can juice them or just eat them straight up! My kids gobble these up so fast - I can never keep up!

Ahh blueberries—my favorite summertime snack! Not only do they taste amazing but they also come packed with an abundance of nutritional benefits. Blueberries contain powerful phytonutrients called polyphenols which provide anti-inflammatory properties as well as powerful antioxidant protection against free radical damage. Plus, blueberries contain high amounts of dietary fiber which helps promote digestive health and regularity in the body! 

These three fruits are just a few examples of how you can incorporate more antioxidants into your diet for improved health and wellness. All three offer unique health benefits that can help protect against oxidative stress from environmental factors like pollution or from everyday life processes like digestion. So be sure to pick up some pomegranate, wolfberry, or blueberry—your body will thank you!  My favorite way to get all three of these is in this juice - I drink it every day!