It’s no secret that homemade hummus can be a simple, delicious way to add some protein and flavor to your meals. But let’s admit it, making hummus from scratch can be a bit of a hassle. So, why bother? Well, there are many benefits to making your own hummus at home – including being able to control the ingredients and flavors you use. Plus, freshly made hummus has an unbeatable taste that is sure to impress even the pickiest eaters in your family! Here’s an easy recipe for homemade hummus that won’t take up too much time or effort.
What You Need
The most basic ingredient for hummus is chickpeas (or garbanzo beans). For every one cup of cooked chickpeas, you will need two tablespoons of tahini paste and two tablespoons of lemon juice. You should also have salt and pepper on hand for seasoning purposes. Feel free to play around with additional herbs and spices depending on what flavor profile you want your hummus to have – cumin, garlic powder, paprika, oregano, etc., are all great options!
Basic Recipe
1 cup cooked chickpeas (soaked 24 hours, then cooked 1-3 hours)
2 Tablespoons tahini paste
2 Tablespoons lemon Juice
The Process
Once you have all the ingredients together, it’s time to assemble them into a delicious dip! Begin by adding all the ingredients into a food processor or blender. Blend until everything is mixed together evenly and then season with salt and pepper (or whatever other herbs/spices you plan on using). Blend until everything is smooth and creamy – this should only take about five minutes (or less!) if you're using a powerful blender or food processor. Finally, scrape down the sides of your blender/processor as needed before transferring your freshly made hummus into a bowl or container. That's it! Enjoy with pita chips or veggies as desired.
Making Your Own Variations
Still looking for something extra special? Customize the recipe by adding some roasted red peppers or kalamata olives into the mix while blending everything together! If you want some extra zing in your dip, add a dash of sriracha sauce before blending - this will give it just enough kick without overwhelming other flavors! And if you're feeling adventurous – try adding some nut butter for an interesting twist on traditional hummus recipes. The possibilities are truly endless when it comes to creating unique variations of homemade hummus - so get creative!
Making homemade hummus doesn't have to be hard! With just a few simple ingredients and steps in hand you can whip up this yummy dip in no time at all. This easy recipe provides holistic moms with an opportunity to make healthy snacks that their entire family will enjoy without sacrificing time or effort in the kitchen - so go ahead and give it a try today! Bon Appétit!
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Whether you are just starting the homeschool journey, or are a seasoned homeschooler, making sure your children are focusing on their learning can be a challenge. It is important for them to retain the information being taught so that they can move forward and meet their academic goals. Here are 5 ideas that will help your kids focus and learn while retaining what you have taught them—and also help you stay sane during those super stressful days!
Healthy Diet
Eating healthy meals and snacks is essential to learning and focusing because it gives students the energy they need to pay attention in class. Eating a nutritious breakfast is especially important since it helps set the tone for the day. Include fresh fruits and vegetables as well as whole grains, legumes, nuts & seeds in your student’s diet. This drink has also made a huge difference for my kids (and me!)
Designated Space
Having a designated space for your homeschooling activities will help ensure that everyone knows where they should go when it’s time to get down to business. This could be a desk or table set up specifically for studying, or even just an area of the room that has been dedicated solely for learning purposes. A comfortable chair is also key—your student needs to be able to sit comfortably without distractions.
Designated Time
Just like having a designated space is important, setting aside specific times of day for learning is beneficial too. This helps create structure in your homeschooling routine which can provide both comfort and consistency for your student. Designate certain hours each day for studying and make sure everyone sticks to this schedule!
Movement
We all know how kids love to move around! While it may seem counterintuitive, allowing students some time during school hours to get up and move around can actually help them focus on their studies better when they return back to their desk or table. This could include something as simple as stretching exercises or going outside for some fresh air—whatever works best! (We like full 1/2 hour "recesses")
Incentives
Everyone loves rewards, especially kids! Having incentives in place can motivate students to stay focused during school time and work hard towards achieving their goals. These incentives could come in many forms such as treats, extra playtime, or even small prizes—anything that will give them an added boost of motivation! We have a play money incentive set up. They learn to use money while they are "earning" and "spending" for prizes.
Homeschooling isn’t always easy but with these 5 ideas you can make sure your kids focus on their studies while still having fun in the process! Setting up a healthy diet plan, creating a designated space and time for studying, incorporating movement into the day, and providing incentives are all great ways to help keep everyone on track while staying sane during those stressful days. With these tips under your belt you’ll be able create an environment perfect for learning at home!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
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Inflammation is a natural process ...
Chronic inflammation is a prolonged state where the body's defense system attacks healthy tissues, causing damage over time...
To reduce chronic inflammation...
Read more...
Inflammation is a natural response to injury or illness, but it can also signal more serious health issues. It’s crucial for holistic moms to recognize the five key signs of inflammation to maintain their families' well-being. Understanding these symptoms allows for timely intervention and proper care.
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By identifying these signs, holistic moms can take action to ensure prompt and effective care, helping prevent prolonged inflammation and its complications.
Read more...
If you’re looking for a quick and easy snack that’s packed full of energy-boosting nutrition, then you’ve come to the right place. Homemade energy balls are a delicious way to get the energy boost we all need throughout the day. With the right ingredients and a few minutes of your time, you can whip up a batch of homemade energy balls that will keep you going until dinnertime. Let’s take a look at what it takes to make these tasty treats!
Ingredients
The first step is to gather your ingredients. You’ll need 1 cup of salted peanut butter (or any nut butter of your choice), 1/2 cup oatmeal, 1/4 cup honey or maple syrup, 1/2 cup dried fruit (such as cranberries or raisins) and 1/4 cup chopped nuts (or seeds). You can also add some optional extras such as cocoa powder or ground flaxseed for an extra nutritional kick. Play with this - the possibilities are endless!
1 cup peanut butter ( or almond butter)
1/2 cup oatmeal
1/4 cup honey (or pure maple syrup)
1/2 cup dried fruit (cranberries or raisins are favorites!)
1/4 cup chopped nuts or seeds (walnuts, almonds, pistachios, or sunflower seeds are great)
1 Tablespoon cocoa powder, cacao nibs, and/or ground flaxseed (optional)
2 Tablespoons toasted coconut to roll the balls in (optional)
Mixing & Rolling
Once you have all your ingredients measured out, it’s time to mix them together in a bowl until everything is well combined. Then roll the mixture into small balls about the size of a golf ball. Place these on a lined baking sheet and refrigerate for about an hour before serving. This will help them hold their shape better when served.
Storing Your Energy Balls
These homemade energy balls are best served cold straight out of the refrigerator, but they can also be stored in an airtight container in the fridge for up to 5 days, or frozen for up to 3 months. Just be sure to thaw them before eating if they have been frozen!
For a healthy energy boost that doesn't involve caffeine or sugar-packed snacks then why not give homemade energy balls a try? They're quick and easy to make with just a few simple ingredients - peanut butter, oats, dried fruit and nuts - that are packed full of natural goodness. Plus they taste great too! So next time you're feeling sluggish during the day why not whip up a batch of homemade energy balls for yourself? You won't regret it!
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