How do I make it easy to eat healthy?
Eating healthy doesn't have to be a chore - with the right kitchen design, you can make sure that nutritious choices are within easy reach. Give your cooking space an upgrade and stock it full of foods that nourish both body and soul! Here are some helpful ideas for designing your kitchen in a way that will help encourage healthier eating habits.

  1. Craft your culinary kingdom cleverly! When outfitting the kitchen, plan for optimal storage that makes it easy to feast on healthy options. Put luscious fruits in a fruit bowl and veggies (pre-chopped) in their own drawer—right at arm's reach. To keep naughty snacks from tempting you, stash them away where they'll be harder to find, or remove them entirely from your home!

  1. If you want a kitchen that looks as healthy and vibrant on the outside as your meals are, consider installing open shelving! No more digging through cabinets to access whole grains or nuts; these items will be readily visible with beautiful displays of colorful fruit and veggies. It's simple storage made stylishly delicious.

  1. Cut out the confusion in your kitchen! Get organized and make healthy eating simpler. To do this, put snacks into labeled containers so you can easily spot them - even save time by jotting down their expiration dates for extra convenience. Healthy snacking made simple? Yes, please!

  1. Ready to make a smart investment in your health? Get the most bang for your buck by investing in kitchen appliances like blendersfood processors, or juicers. You'll be able to power up with smoothies or juices made of fruits and veggies anywhere, anytime – making healthy eating an effortless endeavor!

  1. Preparing healthy meals can be a breeze if you create an efficient meal prep area! A large cutting board or dedicated prepping table makes it easy to chop veggies and get delicious dishes on the go. So, let's make that kitchen workstation your new-found best friend in no time.

  1. Let the light shine in! Illuminate your kitchen with natural light to make meals more pleasant and, according to Cornell University scientists, healthier too. People who dined under bright hues consumed fewer calories than those dimly lit dinner guests - so go ahead and let it all hang out (in the sunshine).

  1. Spice things up in the kitchen - strategically pick color hues that can influence your eating habits! Make thoughtful choices like green, a natural reminder to feast on veg-packed meals, or blue for an easy association with healthy drinks.

In short, a kitchen can be your best tool for promoting healthy eating habits. Create an atmosphere of nutrition by letting the sun shine in through natural light, investing in the right tools to make cooking simpler and easier, and keeping everything organized so you don't have any excuses when it comes time to choose what's for snacks and mealtime! With these tips in mind, you've got all the ingredients needed for designing a kitchen that supports balanced meals.

Have picky eaters?  Grab this guide:  7 Strategies to Help Picky Eaters Eat!
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