Do you want to get your daily dose of vitamin D without relying on fortified foods or supplements? If so, you’re in luck! There are plenty of natural ways to get your daily intake. Obviously, getting out in the sun is a fabulous way to get Vitamin D; there are some foods you can eat to get it, too. Read on for some tips and tricks to get the vitamin D you need straight from the source.
Cod Liver Oil
Cod liver oil is one of the best sources of natural vitamin D and has been used for centuries as a natural remedy. It can be taken orally in liquid form or as a capsule supplement. It also contains Omega-3 fatty acids, which are beneficial for overall health and wellness.
Fatty fish, such as salmon, tuna, mackerel, herring, sardines, and anchovies, all contain high levels of vitamin D and omega-3 fatty acids. Eating these types of fish regularly will help you get your daily intake of both vitamins and minerals. Make sure they are wild caught, as the farm raised fish have contamination. My favorite non-vegan Omega 3 supplement also has Vitamin D3 and CoQ10.
Egg yolks are also an excellent source of natural vitamin D and can be consumed raw or cooked in various dishes. Egg yolks are also rich in protein and other nutrients like iron, calcium, phosphorus, and B vitamins.
Aside from getting enough sun, these are just a few simple ways to get your daily dose of vitamin D naturally without having to rely on fortified foods or supplements. Eating a balanced diet with plenty of fruits and vegetables is always a good idea, since they contain small amounts of natural Vitamin D that can add up over time if you’re consistent with it. Looking for Vegan Sources of Vitamin D? I wrote about them here. So keep these tips in mind when planning out your meals and snack times! Holistic moms everywhere will thank you for it down the line!
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