Vitamin D is an essential nutrient that you need for healthy bones, muscles, and more. But did you know that you can get your vitamin D from plants? Yes, it's true - there are plenty of vegan-friendly sources of this important vitamin. Here are 3 plant sources of vitamin D to add to your diet so that you can get the nutrition you need without consuming any animal products.
Fungi/Mushrooms & Yeast - Vitamin D2
Fungi, especially Mushrooms and have long been known to contain high levels of Vitamin D. They're easy to incorporate into meals like stir-fries and soups, and they're also delicious when eaten roasted or sautéed on their own. You can even buy mushrooms that have been exposed to ultraviolet light - the process of exposing mushrooms to UV light increases their vitamin D content by as much as 10 times! Edible varieties such as shiitake mushrooms, truffles, chanterelles, porcini mushrooms, morels, and oyster mushrooms are all excellent sources of this important nutrient - just make sure you cook them thoroughly before eating! Yeast also has some Vitamin D.
Algae - Vitamin D3
Algae like spirulina and chlorella are superfoods that are high in protein and loaded with vitamins and minerals, including vitamin D. Algae powder can be added to smoothies or juices for an extra nutritional boost or sprinkled over salads for a chewy texture. It's also available as capsules if you don't want to incorporate it into your cooking.
Lichens - Vitamin D3
Lichens are a type of fungi that grow on trees and rocks in forests all over the world. They're a great source of both vitamins A and D, which makes them an ideal choice for vegans looking to get their daily dose of these nutrients without eating animal products. Lichens can be found in dried form at health food stores, where they'll often come with instructions on how best to prepare them - usually by soaking them overnight before adding them to soups or stews. My favorite vegan D3 supplement uses lichen!
No matter what type of diet you follow—plant-based or vegan included—it's important to make sure you're getting enough vital nutrients like Vitamin D every day for overall health and well-being. Fortunately, there are plenty of plant sources out there, so you don't have to rely on animal products for your nutrition needs! The 3 sources listed above are all excellent choices when it comes to getting your daily dose of Vitamin D — so don't forget about them next time you hit the grocery store!
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