There are so many delicious, healthy food options these days that it can be hard to choose between them all. But when it comes to our health, some types of food are just not worth it—we’re talking about Calorie Rich and Processed (C.R.A.P.) foods! Read on to learn why you should avoid these unhealthy eats and what kind of snacks you can reach for instead.
What Exactly Are C.R.A.P Foods?
C.R.A.P foods are those quick-fix snacks that really don’t provide us with any nutritional value but do fill us up in the short term with their high calorie content and added sugars, fats, salts, and preservatives. They’re often found in the aisles of convenience stores or at fast-food restaurants, and they include such items as candy bars, chips, fries, doughnuts, ice cream treats, sugary sodas and energy drinks, processed meats like hot dogs or pepperoni sticks, pre-made meals like macaroni & cheese or microwaveable burritos…you get the idea!
The Dangers of Eating Too Much C.R.A.P. Food
Eating too much C.R.A.P. food can cause a number of health issues such as obesity or diabetes due to its high sugar content, heart disease due to its high levels of saturated fat, high blood pressure due to the high sodium content, and dental problems such as cavities from its excessive sugar intake (not to mention bad breath!). In addition to weight gain due to its calorically dense nature, eating too much processed food also increases your risk for chronic illnesses such as cancer due to its chemical additives and preservatives – especially when consumed on a regular basis over time!
Healthy Alternatives To C.R.A.P.PY Snacks
Fortunately there are plenty of healthier alternatives out there these days if you’re looking for something tasty yet nutritious between meals! Things like whole-grain crackers with hummus or nut butter, fresh fruits & veggies, trail mixes made with oats & nuts, homemade energy balls, real fruit juice, frozen fruit bars, smoothies, and popcorn are all great options that won't wreak havoc on your health (and will still satisfy your taste buds)!
All in all, it's important for us holistic moms to remember that while convenience is key when it comes to mealtime (especially during hectic school days!), we need to be mindful about what we're putting into our bodies – both for ourselves AND our families! So next time you find yourself reaching for that bag of chips or box of cookies in the grocery store aisle – remember one thing: Don't grab the C.R.A.P.! Opt instead for healthier options like those listed above so that you can keep your family happy & healthy without sacrificing flavor or satisfaction!
Have picky eaters? Grab this guide: 7 Strategies to Help Picky Eaters Eat!
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As a parent, you want what’s best for your child. You want to make sure that the healthcare decisions you make for them are based on the best possible information, which is why informed choice in healthcare is so important. But what does informed choice actually mean? Let’s dive into it and explain why it matters for holistic moms.
What is Informed Choice?
Informed choice means that you have full knowledge of all of the risks and rewards associated with any proposed medical treatments or interventions before making a decision. This means that you are not just taking your doctor’s word for it; instead, you are doing your own research, reading up on the latest studies, and discussing options with other experts in order to make an informed decision. The idea behind informed choice is that it gives you more control over your health care decisions and helps prevent mistakes due to misinformation or lack of information.
The Benefits of Informed Choice
Informed choice can be especially beneficial for holistic moms who want to take a proactive approach to their child’s health care. By researching potential treatments and interventions, holistic moms can make sure they understand the risks associated with each one before making a final decision. This allows them to make better-informed choices about what type of treatment or intervention, if any, will be best for their child’s health needs and overall wellbeing. It also gives moms the confidence that comes with knowledge and prevents them from being "walked on" by health professionals. Additionally, informed choice can also help reduce costs by eliminating unnecessary tests or interventions that may not be necessary or beneficial for their child’s situation.
How To Implement Informed Choice
Implementing informed choice into your healthcare decisions begins with having honest conversations with your doctor about any potential treatments or interventions being proposed. Ask questions about why this particular option was offered and what other alternatives might be available. Once you have all the facts at hand, do some independent research as well as consult with other resources such as holistic doctors or natural health practitioners who may have different expertise than your primary care physician. Finally, take all this information into consideration when making an educated decision about what will be best for your child’s health needs.
Making informed choices in healthcare is an important part of being a parent—especially if you are a holistic mom seeking alternative options that align with your family’s values and beliefs. Doing research ahead of time ensures that you have all the information necessary to make an educated decision about how to proceed with or without any potential treatments or interventions being proposed by your doctor without sacrificing quality care along the way!
Find out what happened to me when I didn't have the confidence from my own research and knowledge to stand up for myself and make an informed choice here.
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Being a mom can be one of the most rewarding and yet challenging roles to take on. With all that we have to do and manage, it is easy to forget our own needs and put ourselves last. But did you know that self-care is possible for busy moms? It’s true! Here are just a few suggestions:
Prioritizing Your Mental Health
It can be hard to find time for yourself as a parent, but it is so important to prioritize your mental health. Don’t underestimate the power of taking a few minutes each day just to breathe deeply, meditate, or practice mindfulness exercises. There are great free resources available online which provide guided visualizations and relaxation techniques. You can even make time while cooking dinner or folding laundry by listening to one of these recordings! Taking time out of your day in this way will help you stay centered and recharged throughout your day-to-day activities.
Making Time For Exercise
It may seem like an impossibility with everything else going on in life, but setting aside some time for exercise can make all the difference in how you feel about yourself. And it doesn’t have to mean spending hours at the gym—you could fit simple exercises into your daily routine such as stretches during commercial breaks or yoga poses before bedtime. Even taking a few minutes out of your day for regular walks outside can help you stay energized and balanced on days when there isn't much time for anything else.
Getting Help From Others
If you are feeling overwhelmed or stretched too thin, don’t hesitate to get help from those around you! Ask friends and family members if they would be willing to lend a helping hand with childcare duties or household chores when needed. If there isn’t anyone close by who can help out, consider hiring a babysitter so that you can take some time away from home—whether it be just an hour at the park nearby or a full evening away with friends—to relax and recharge your batteries. If finances are tight, many communities offer free programs where mothers can find support with childcare services and other resources they need in order to thrive as parents while still making sure their own needs are met as well!
Self care may seem like an elusive concept when you are a busy mom trying to juggle many different priorities at once, but it really is achievable! Taking small steps every day towards prioritizing your mental health, getting some exercise into your routine, and asking for help when needed can make all the difference in how fulfilled and energized you feel overall. So don’t forget that self-care is possible even amidst the chaos - go ahead and give yourself permission today!
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In addition to eating well and exercise, one of the most important things we can do for our hearts is to nourish them with good nutrition and healthy supplements. With so many options on the market, it can be overwhelming trying to determine which ones are best for us. Luckily, Young Living offers a variety of essential oil supplements that can help support your heart health. Let’s take a look at four of their top products: Cardiogize, OmegaGize™ 3, MindWise™, and NingXia Red®.
Cardiogize is a powerhouse when it comes to keeping your heart strong. This supplement is an insightful blend of herbs and minerals, including CoQ10, selenium, garlic, astragalus, dong quai, motherwort, and hawthorn berry, to help support healthy circulation and cardiovascular function. Formulated with supporting essential oils, Cardiogize helps revitalize cells so that you never miss a beat!
OmegaGize™ 3 is a powerful supplement made with omega-3 fatty acids from fish oil and pure essential oils that work together to support your cardiovascular system. It helps keep cholesterol levels in check, supports healthy blood pressure levels, maintains a healthy metabolism, and promotes healthy circulation throughout your body.
MindWise™ is another great supplement from Young Living that uses herbs and other natural ingredients to help maintain mental clarity and alertness while promoting normal cognitive function, while also supporting normal cardiovascular function. This supplement supports heart and brain health by replenishing the body with Omega 3 fatty acids, CoQ10, L-alpha glycerylphosphorylcholine (GPC), and Acetyl-L-Carnitine (ALCAR).
NingXia Red® is a powerful antioxidant drink made from whole wolfberry puree combined with other superfruits like blueberry juice concentrate, pomegranate juice concentrate, grape seed extract, plus several citrus essential oils full of D-Limonene. This supplement helps reduce oxidative stress on the body and promotes cellular energy production which is key for maintaining optimal heart health over time.
As holistic moms we know how important it is to protect our hearts by making sure we're taking care of them nutritionally. Young Living's line of essential oil supplements offers some great options when it comes to supporting our cardiovascular system including Cardiogize, OmegaGize™ 3, MindWise™, and NingXia Red®. By incorporating these supplements into our daily routine we can make sure that our hearts stay strong so they can continue serving us well into old age!
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As a holistic mom, you know the importance of looking after your heart health. But did you know that certain herbs are excellent for supporting cardiovascular wellness? From garlic to hawthorn, many herbs are known for their healing properties and positive effects on the heart. Let’s explore some of the best herbs for heart health and how they can help you in your quest for holistic wellbeing.
Garlic
Garlic is one of the most potent natural remedies available, and its benefits extend far beyond repelling vampires! Garlic is an anti-inflammatory agent, making it great for reducing inflammation in the body that can lead to hypertension or other cardiovascular issues. It contains high levels of sulfur-containing compounds called allicin, which are thought to be largely responsible for its medicinal properties. Allicin also helps reduce cholesterol levels and blood pressure.
Hawthorn
Hawthorn is a shrub native to Europe and Asia that has been used as a medicinal herb since ancient times. Studies have shown that hawthorn extract can help strengthen the heart muscle, boost circulation, and improve overall heart health by supporting healthy blood pressure levels. It may also help reduce stress-induced arrhythmia (irregular heartbeat). For best results, try taking hawthorn extract daily as part of a holistic heart health regimen.
Ginger
Ginger is another popular herbal remedy that has been used medicinally for thousands of years. Studies have found that consuming ginger root can help reduce bad cholesterol levels while increasing good cholesterol levels. Ginger can also help lower blood pressure and improve circulation throughout the body, both of which are important factors when it comes to maintaining cardiovascular health. You can add fresh ginger root to your diet in small amounts or take ginger supplements as recommended by your doctor or naturopath.
Taking care of our hearts is essential if we want to maintain good physical and mental wellbeing! Fortunately, there are many herbs out there that offer wonderful benefits when it comes to heart health support—from garlic to ginger, these natural remedies pack quite a punch when it comes to improving cardiovascular wellness! Add them into your diet today and start reaping the rewards for yourself! Good luck on your journey towards holistic heart health!
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