As we gear up for yet another school year, it's crucial to equip ourselves and our families with practical tools that promote focus, immunity, and emotional well-being. What better way to do this than by incorporating essential oils into our daily routines? These little powerhouses emit captivating aromas while providing endless therapeutic benefits. Let's dive into three DIY essential oil blends tailored for focus, immunity, and emotional support.
Focus Blend - Enhancing Concentration and Mental Clarity
When it comes to sharpening your focus and boosting mental clarity, certain essential oils truly shine. Let's create a splendid focus blend by combining the following essential oils:
Cedarwood: Loved for its grounding and calming properties, Cedarwood helps unleash a clear mind and enhance focus.
Vetiver: This earthy oil is renowned for improving attention span, reducing distractions, and promoting mental alertness.
Lavender: With its soothing and balancing qualities, Lavender fosters relaxation while simultaneously amping up your focus game.
Peppermint: Embrace the invigorating scent of Peppermint that stimulates your mind, boosts alertness, and tackles mental fatigue like a superhero.
Frankincense: Revered throughout history for its grounding and centering effects, Frankincense plays a pivotal role in maintaining your focus and mental clarity.
To create the focus blend, simply combine 10 drops of Cedarwood, Vetiver, and Lavender, and 5 drops of Frankincense and Peppermint in a stylish glass roller bottle, then fill with the carrier oil of your choice. During study sessions or whenever you need a mental boost, diffuse this magnificent blend or dilute it in a carrier oil and apply a drop to your temples or wrists for an instant pick-me-up.
If you prefer ready made blends, BrainPower, Geneyus, and Clarity are some of my favorites!
Emotional Support Blend - Nurturing Our Mental and Emotional Well-being
Life's ups and downs can really drain our emotional batteries. But worry not! Let's dive into a fabulous essential oil blend specially curated to boost our emotional well-being. This phenomenal blend includes:
Lavender: The ultimate stress and anxiety buster, this super herb brings much-needed calmness and serenity to the table.
Orange: An invigorating aroma that instantly uplifts the mood and fills the air with positivity. (Can substitute lemon)
Frankincense: The Zen master of essential oils, this grounding gem promotes emotional equilibrium and total wellness.
Bergamot: A delightful citrus oil that washes away tension, invites relaxation, and turns frowns upside down.
To unleash the magic of the emotional support blend, mix 10 drops of each of these enchanting oils and store them in an elegant glass bottle then fill with carrier oil. Whenever stress comes knocking or when you crave an emotional lift, fill your space with this divine blend. You can also dab it on your wrists or neck for an instant mood makeover.
If you prefer ready made blends, Peace & Calming, Stress Away, Valor, and KidPower are some of my favorites!
Immunity Blend - Super Charge your Defenses!
Get ready to boost your body's natural defenses with an Immunity Blend that packs a punch! As we embark on another school year, prioritizing our immune systems is a must. Essential oils, with their incredible immune-boosting properties, are here to save the day. Let's create this powerhouse blend by combining these essential oils:
Thieves blend: This bad boy, featuring cinnamon, clove, lemon, eucalyptus, and rosemary, is renowned for its immune-supporting prowess.
Oregano: This contains lots of antioxidants. It's immune system support at its finest! And digestive support as well!
R.C. blend: Take a deep breath with cypress, spruce, and three types of eucalyptus oil! These give your respiratory and immune systems a high-five. (Can substitute Raven)
Peppermint: Cool and soothing, peppermint oil will have your congestion crying for mercy while supporting healthy respiratory function.
Frankincense: This versatile oil not only provides immune support, but it also encourages overall wellness. Talk about a double-duty superstar!
Combine 10 drops of Thieves, RC, and Frankincense with 5 drops of Peppermint and Oregano to create this immunity blend. Keep it in a dark glass roller bottle and fill with a carrier oil and let it work its magic. (Without dilution) Diffuse and cleanse the air and support a healthy immune system all at once! If you prefer a more personal approach, dilute the blend in a carrier oil and apply it to the bottoms of your feet or along your spine for an extra boost.
If you prefer ready made blends, Thieves, Immupower, and RC are some of my favorites!
By incorporating these DIY essential oil blends into our daily routines, we can enhance focus, support emotional well-being, and supercharge our natural defenses. Just remember, essential oils are potent substances, so caution is key. Always conduct a patch test and ensure proper dilution before applying topically. Here's to a successful and balanced school year, filled with vitality and zest!
Get the essential oils here! Be sure to add the code SHAREYL for 10% off your first order and add to Loyalty Order for an extra 10-20% back!
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As a holistic mom, you strive to provide your children with nourishing and wholesome foods. Snack time doesn't have to be dull or unhealthy! In this blog post, we'll explore creative ways to transform fruits and veggies into fun and delicious treats that your kids will love. Get ready to add a burst of color, flavor, and nutrition to your snack repertoire!
Fruit Fun: Creative Ways to Serve Fruits as Snacks
Discover innovative and fun ways to turn fruits into delightful snacks that your kids will love. From fruit skewers to rainbow fruit salads, make snack time a colorful experience!
Unleashing the Rainbow: Create a vibrant rainbow fruit salad by combining a variety of colorful fruits. Let your kids help assemble the different fruit layers, adding a touch of creativity to their snacking experience.
Fruit Kebabs with a Twist: Make eating fruits exciting by threading bite-sized fruit pieces onto skewers. Encourage your little ones to create their own fruity kebabs, exploring different combinations and patterns.
Silly Fruit Faces: Transform ordinary fruits into whimsical characters by using edible markers or small fruit cutters. Engage your child's imagination while they enjoy a playful and nutritious snack.
Veggie Crunch: Turning Veggies into Tasty Nibbles
Learn how to transform veggies like carrots, cucumbers, and bell peppers into crunchy, nutritious snacks. Explore dips, dressings, and seasoning ideas to make these treats irresistible.
Dippity-Doo Veggies: Pair crunchy veggies like carrot sticks, cucumber slices, and bell pepper strips with homemade dips such as hummus, guacamole, or yogurt-based (use plain greek or coconut yogurt) dressings. The combination of textures and flavors will keep your little ones coming back for more.
Seasoned to Perfection: Add a burst of flavor to your veggie snacks by experimenting with different seasonings and spices. Try sprinkling some nutritional yeast, garlic powder, or even a hint of cinnamon on roasted veggie chips for a delightful twist.
Smoothie Bowl Magic: Healthy and Fun Fruit & Veggie Treats
Dive into the world of smoothie bowls! Learn how to combine fruits, veggies, and toppings to create visually appealing, nutrient-dense treats that your kids will enjoy eating.
Blend and Beautify: Whip up delicious smoothie bowls by blending a variety of fruits, leafy greens, and healthy fats like avocado or nut butter. Top them off with a sprinkle of granola, chia seeds, or fresh fruit for added texture and visual appeal.
Sweet Green Surprise: Introduce your kids to the wonders of green smoothie bowls by adding a handful of spinach or kale to their favorite fruit blend. They'll be delighted by the vibrant color and won't even notice the hidden veggies!
Frozen Delights: Healthy Ice Pops from Fresh Fruits and Veggies
Beat the heat with homemade ice pops! Find out how to use fresh fruits and veggies to create refreshing, healthy frozen treats that are perfect for hot summer days.
Fruit Pop Extravaganza: Blend together your kids' favorite fruits with a splash of coconut water, then pour the mixture into popsicle molds. In just a few hours, you'll have nutritious and refreshing fruit popsicles that beat store-bought options.
Veggie Cool-Down: Experiment with veggie-infused popsicles by incorporating ingredients like cucumber, beetroot, or even sweet potato. The natural sweetness of fruits balances out the flavors, creating a unique and nutritious frozen treat.
Veggie Chips: A Healthy Twist on a Favorite Snack
Discover how to make homemade veggie chips, a healthier alternative to store-bought snacks. Learn about the best vegetables to use and how to season them for maximum flavor.
Baked Goodness: Swap out greasy potato chips with homemade baked veggie chips. Slice vegetables like zucchini, sweet potatoes, or kale into thin pieces, toss them in olive oil, and bake until crispy. These guilt-free chips are packed with nutrients and flavor.
Flavor Explosion: Elevate the taste of your veggie chips by experimenting with different seasonings. Sprinkle them with a combination of sea salt, paprika, or garlic powder, for a savory twist that will keep your kids reaching for more.
Fruity Desserts: Turning Fresh Fruits into Sweet Treats
Satisfy your kids' sweet tooth with desserts made from fresh fruits. Learn how to make fruit parfaits, baked fruit treats, and more that are both delicious and nutritious.
Parfait Paradise: Layer fresh fruits, Greek or coconut yogurt, and granola in a glass to create a tempting fruit parfait. Let your kids customize their parfaits with their favorite fruits and toppings for a delightful and healthy dessert.
Baked Fruit Delights: Experiment with baked fruit treats like apple or pear crisps. Slice the fruits, toss them with a sprinkle of cinnamon and a touch of honey, then bake until they become golden and crispy. Serve them warm with a dollop of Greek or coconut yogurt for a comforting and guilt-free dessert.
Snack time can be both nutritious and exciting by using fruits and veggies as the main ingredients. With these creative ideas, you can transform ordinary produce into fun and delicious treats that your kids will love. So, go ahead and unleash your creativity in the kitchen, and enjoy guilt-free snacking with your little ones!
Have picky eaters? Grab this guide: 7 Strategies to Help Picky Eaters Eat!
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Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
As mothers, we are often the primary caretakers of our families' health. From putting food on the table and caring for our home to bandaging scraped knees or soothing a feverish child in the middle of the night, it's up to us to ensure our loved ones are in good shape physically, mentally, and emotionally. This role is not just about responding to health crises as they arise; it's also about preventing them through proactive measures and instilling healthy habits that will serve our children well throughout their lives.
Recognizing the Role of Moms as Health Advocates
The first step in this process is recognizing our critical role as health advocates. Our actions, attitudes, and decisions significantly impact the overall health and wellness of our families. We set the tone for our family's health culture. By prioritizing health and wellness ourselves, we can inspire our children to do the same. We can do the research and find all the different ways to support our families best. We are also the gatekeepers of our home. We decide what comes through our door: junk food vs whole food, toxin laden products vs clean products, etc.
Teaching Healthy Habits to Kids
One of the most effective ways to promote health within our families is by teaching our children healthy habits from a young age. This includes basic hygiene practices like hand washing and oral care, as well as regular exercise, sufficient sleep, and most important of all, balanced meals. Nutrition provides the foundation for our children's health for their whole lives, and we can help them have a fantastic start! Holistic remedies, such as essential oils, can also play a valuable role in maintaining health and treating minor ailments.
Remember, teaching is more than just telling; it's about showing and doing together. Make these activities fun and engaging – turn hand washing into a game, cook healthy meals together, or go for family walks or bike rides.
Navigating Health Information
In today's digital age, we have a wealth of health information at our fingertips. However, not all sources are reliable or applicable to our unique circumstances. It's essential to discern reliable sources, understand the information presented, and apply it effectively. Consider turning to reputable health organizations, holistic health practitioners, herbalists, aromatherapists, nutritionists, and others with many years of experience in their respective fields and positive results to show. Don't be afraid to ask questions or seek second opinions. Remember, informed decisions are empowered decisions.
Communicating with Healthcare Providers
When it is necessary to visit a healthcare provider, open communication with is crucial. Don't hesitate to ask questions, voice concerns, or share observations. You know your family best, so trust your instincts and advocate for what you believe is in their best interest. Your perspective is invaluable, and a good healthcare provider will appreciate your input and partnership in caring for your family's health. If your healthcare provider will not listen to you or discounts without merit the holistic options you would like to try, you are perfectly free to get a new healthcare provider who is more informed and is willing to work for you. This is a mindset shift I was able to make years ago. Your healthcare provider is not all-knowing, is not your boss, and you can fire them to find a better one who will work for and with you.
Be the Change You Want to See in Your Home
Finally, remember that as a mother, you are a powerful role model. The choices you make, the habits you cultivate, and the attitudes you display toward health and wellness will significantly influence your children. If you want your children to value health, show them what that looks like through your actions. Take responsibility and model what a healthy person eats, does, says, etc. This may take some adjusting, but we are all a work in progress, so do the best you can with the knowledge you have, and always seek to learn more! Let's empower ourselves to be the change we want to see in our homes.
Advocating for family health at home is a multifaceted endeavor. It requires us to recognize our role as health advocates, teach healthy habits, navigate health information, communicate effectively with healthcare providers, and lead by example. It's a challenging task but one that comes with significant rewards. Together, we can raise a generation of children who understand the importance of health and are equipped to take responsibility for their wellbeing.
Have picky eaters? Grab this guide: 7 Strategies to Help Picky Eaters Eat!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
