holistic health

Wolfberry, also known as goji berry, is a small red fruit that has been used for centuries in traditional Chinese medicine. In recent years, it has gained popularity in the West due to its potential health benefits, including its potent anti-inflammatory properties. Inflammation is a natural process in the body that helps protect against infection and injury, but chronic inflammation can lead to a range of health problems, such as heart disease, cancer, and arthritis. Wolfberry contains several compounds that have demonstrated anti-inflammatory effects, making it a promising food for preventing and treating chronic inflammation.

One of the key components in wolfberry is a group of polysaccharides called Lycium barbarum polysaccharides (LBPs). These compounds have been shown to have potent anti-inflammatory effects by reducing the production of pro-inflammatory cytokines and other markers of inflammation. A study published in the Journal of Medicinal Food in 2015 found that polysaccharides extracted from goji berries reduced inflammation and improved immune function in mice with sepsis.

Another important component in wolfberry is its high level of antioxidants, including zeaxanthin, beta-carotene, and vitamin C. Antioxidants are molecules that can neutralize free radicals, which are unstable molecules that can damage cells and lead to inflammation. A study published in the journal Nutrients in 2019 found that consuming wolfberry extract reduced inflammation and oxidative stress in middle-aged adults.

In addition to its anti-inflammatory properties, wolfberry has been found to improve several other health markers. A study published in the journal Food & Function in 2021 found that consuming wolfberry extract reduced blood pressure and improved blood lipid levels in adults with metabolic syndrome. Another study published in the journal Nutrients in 2017 found that wolfberry extract improved immune function and reduced inflammation in middle-aged adults.

Wolfberry is also a rich source of several important minerals, including iron, zinc, and copper. These minerals are critical for overall health and can help support healthy immune function, energy metabolism, and improved cognitive function.

In conclusion, wolfberry is a small red fruit with many potential health benefits, including potent anti-inflammatory properties. Its high level of polysaccharides and antioxidants make it a promising food for preventing and treating chronic inflammation and related conditions. By incorporating wolfberry into a balanced and healthy diet, individuals can improve their overall health and well-being.  I love this little berry!  My favorite way to get it is to drink it!

Aronia berry, also known as chokeberry, is a small dark berry that has been gaining popularity in recent years due to its potential health benefits. One of these benefits is its potent anti-inflammatory properties. Inflammation is a natural process in the body that helps protect against infection and injury, but chronic inflammation can lead to a range of health problems, such as heart disease, cancer, and arthritis. Aronia berry contains several compounds that have demonstrated anti-inflammatory effects, making it a promising food for preventing and treating chronic inflammation.

One of the key components in aronia berry is its high level of antioxidants, including anthocyanins and polyphenols. Antioxidants are molecules that can neutralize free radicals, which are unstable molecules that can damage cells and lead to inflammation. A study published in the journal Nutrients in 2017 found that consuming aronia berry juice reduced levels of the pro-inflammatory marker interleukin-6 (IL-6) in healthy adults.

Another important component in aronia berry is its ability to improve gut health. The gut microbiome plays a critical role in immune function and inflammation, and aronia berry has been shown to have prebiotic effects that can improve gut microbiota composition. A study published in the journal Nutrients in 2018 found that consuming aronia berry extract reduced inflammation and improved gut permeability in healthy adults.

In addition to its anti-inflammatory properties, aronia berry has been found to improve several other health markers. A study published in the journal Food & Function in 2020 found that consuming aronia berry juice reduced blood pressure and improved arterial stiffness in adults with metabolic syndrome. Another study published in the journal Food Research International in 2021 found that aronia berry extract reduced liver inflammation and improved liver function in rats with non-alcoholic fatty liver disease.

Aronia berry is also a rich source of fiber, vitamin C, and several important minerals, including potassium and magnesium. These nutrients are critical for overall health and can help support healthy immune function, blood pressure regulation, and improved heart health.

Are you tired of using harsh cleaning products that can harm your health, increase inflammation, and even worsen indoor air pollution? Say hello to Thieves Household Cleaner, the all-natural solution to your cleaning woes! Made by Young Living, a company dedicated to producing essential oils for various purposes. This cleaner contains a powerful blend of essential oils including cinnamon, rosemary, and clove that work together to eliminate bacteria, viruses, and harmful microbes from your surfaces.

Conventional cleaning products that contain toxins like phthalates, triclosan, and formaldehyde can cause skin irritation, respiratory problems, and even cancer. Additionally, these chemicals can contribute to indoor air pollution, which can have severe health effects. Unlike conventional cleaners, Thieves Household Cleaner relies on trusted plant-based ingredients that are safe and gentle on your skin and respiratory system. You can use it to clean and disinfect any surface in your home, from kitchen counters to bathroom fixtures and even floors!  From general cleaning tasks to stubborn stains that just won't budge, Thieves Household Cleaner can handle it all. It saves you a ton of $$$ that you would have spent on other nasty, chemical-laden cleaners. This also means that you can use one cleaner to clean your entire home, rather than having to buy a separate cleaner for each specific area or surface.

Thieves Household Cleaner is not only effective at cleaning surfaces, but it also leaves a pleasant, natural scent. The essential oils used in the cleaner provide a refreshing and natural fragrance from essential oils, which can help to boost your mood and improve the overall ambiance of your home.  It's one of my favorite scents - I've been using it for over 15 years!

So, don't wait any longer to experience the benefits of Thieves Household Cleaner! Detoxify your home the natural way and enjoy a safer, more effective, and more pleasant cleaning routine.  The natural ingredients in the cleaner work together to eliminate harmful pathogens from surfaces, while also providing a safe and effective alternative to conventional cleaning products.  But don't just take it from me! If you're ready to ditch those harsh "off the shelf" cleaners and go green, try Thieves Household Cleaner today, and see how it works for you!

Are you tired of feeling hungry all the time? Do you struggle to lose weight no matter how hard you try? If so, you might be interested in learning about leptin, the hormone that regulates appetite and body weight. In this blog, we’ll dive into the science behind leptin, how it works in the body, and how you can maintain healthy levels of this crucial hormone.

Leptin is produced by fat cells and acts as a signal to the brain that we’ve had enough to eat. When leptin levels are high, the brain receives the message that the body has enough energy stores and reduces appetite accordingly.   When leptin levels are high for prolonged periods, the body becomes resistant to it (Not responding normally. This is why people who are leptin-resistant often struggle with overeating and have difficulty losing weight.

Factors such as a diet high in animal products, processed foods, sugars, refined grains, and synthetic ingredients as well as a lack of exercise can contribute to leptin resistance. In order to maintain healthy leptin levels, it’s important to eat a balanced diet full of whole foods and engage in regular exercise. This will not only promote healthy leptin levels but also improve overall wellbeing.

In addition to regulating appetite, leptin also plays a role in metabolism and energy expenditure. When leptin levels are low (this happens when restricting calories through dieting), the body will reduce its metabolism in order to conserve energy. This can lead to feelings of fatigue and lethargy, which can be improved by promoting healthy leptin levels through exercise and a balanced diet.

Furthermore, leptin also plays a role in other physiological functions such as fertility and immune function. Low levels of leptin have been linked to reproductive problems in women and impaired immune function. By maintaining healthy leptin levels, you can improve these areas of your health as well.

Leptin is a critical hormone that plays a crucial role in regulating appetite, energy expenditure, and overall wellbeing. While factors such as a diet high in processed foods and lack of exercise can contribute to leptin resistance, you can maintain healthy leptin levels by eating a balanced diet and engaging in regular exercise. By doing so, you’ll not only improve your weight loss efforts but also promote overall health and wellbeing. Let’s take control of our leptin hormone and live a better life!

Ningxia Red is a superfood drink that has been gaining popularity due to its rich antioxidant content and potential anti-inflammatory benefits. The drink contains a potent blend of nutrient-dense fruits and vegetables, including wolfberry, blueberry, aronia berry, pomegranate, plum, cherry, grape seed extract and other superfoods.

Inflammation is a natural process in the body that helps protect against infection and injury. However, chronic inflammation can lead to tissue damage and a range of health conditions, including cardiovascular disease, diabetes, and cancer.

Ningxia Red contains several compounds that have been shown to reduce inflammation in the body. One of the key components is wolfberry (goji berry), which is rich in antioxidants and has been used in traditional Chinese medicine for centuries. Wolfberries contain compounds called polysaccharides, which have immune-boosting properties and can reduce inflammation in the body.

Another key ingredient in Ningxia Red is pomegranate, which is also a rich source of antioxidants. Pomegranate contains ellagitannins, which have been shown to have anti-inflammatory effects in the body. In addition, pomegranate has been found to reduce oxidative stress, which is a key contributor to inflammation.

Aronia berry is another ingredient in Ningxia Red, which is high in antioxidants and contains compounds called anthocyanins. Anthocyanins have been shown to have anti-inflammatory properties by reducing cytokine production, markers of inflammation in the body.

Studies have shown that consuming a diet rich in antioxidants can help reduce inflammation and its associated health risks. In one study, participants who consumed a diet high in antioxidants had a 32% reduction in C-reactive protein, a marker of inflammation in the body, compared to those who consumed a diet low in antioxidants.

In addition to its anti-inflammatory properties, Ningxia Red has also been shown to improve several other health markers. One study found that participants who drank Ningxia Red daily experienced a reduction in oxidative stress and an improvement in immune function. Another study found that participants who consumed Ningxia Red for four weeks experienced improved sleep quality and reduced fatigue.

In addition, there are several studies that have investigated the anti-inflammatory effects of Ningxia Red's key ingredients. One study conducted in 2015 and published in the Journal of Medicinal Food found that polysaccharides extracted from goji berries (a key ingredient in Ningxia Red) exhibited anti-inflammatory effects in vitro and in vivo. The study concluded that the polysaccharides found in goji berries may act as a natural anti-inflammatory agent.

Another study published in the Journal of Agriculture and Food Chemistry in 2008 investigated the anti-inflammatory effects of pomegranate juice, another key ingredient in Ningxia Red. The study found that pomegranate juice reduced the expression of cytokines and chemokines, which are markers of inflammation, in human blood cells.

Ningxia Red is a nutrient-dense superfood drink that has potential anti-inflammatory benefits. Its key ingredients, including goji berry, pomegranate, and aronia berry, contain antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body. By incorporating Ningxia Red into a balanced and healthy diet, individuals may be able to improve their health, reduce inflammation, and prevent chronic disease.