Grape seed extract is a potent antioxidant that has been found to exert powerful anti-inflammatory effects on the body. Chronic inflammation is a major contributor to the development of many chronic diseases, including heart disease, cancer, and diabetes. Grape seed extract has been studied for its ability to reduce inflammation and related diseases.
One of the key components in grape seed extract is its high level of proanthocyanidins (PAs), a type of flavonoid that has potent antioxidant properties. PAs have been found to reduce inflammation by inhibiting the production of pro-inflammatory cytokines and enzymes, such as tumor necrosis factor-alpha (TNF-alpha) and cyclooxygenase-2 (COX-2). A study published in the Journal of Medicinal Food in 2016 found that grape seed extract reduced inflammation in patients with rheumatoid arthritis.
Another important component in grape seed extract is resveratrol, a compound that is found mainly in the skin of grapes. Resveratrol has been found to have several health benefits, including anti-inflammatory effects. A study published in the International Journal of Molecular Sciences in 2017 found that resveratrol reduced inflammation and oxidative stress in animal models of hypertension.
Grape seed extract also contains oligomeric proanthocyanidins (OPCs), which are highly bioavailable and have been found to have potent anti-inflammatory properties. OPCs have been shown to reduce the severity of joint pain and stiffness in patients with osteoarthritis. A study published in the Journal of Nutrition in 2014 found that grape seed extract reduced inflammation and improved joint pain and mobility in patients with knee osteoarthritis.
In addition to its anti-inflammatory properties, grape seed extract has been found to improve several other health markers. A study published in the Journal of Agricultural and Food Chemistry in 2012 found that grape seed extract reduced blood pressure and improved markers of heart health in overweight adults. Another study published in the Journal of the American College of Nutrition in 2015 found that grape seed extract reduced oxidative stress and improved insulin sensitivity in patients with metabolic syndrome.
Grape seed extract is a potent antioxidant that has potent anti-inflammatory properties. Its high level of PAs, resveratrol, and OPCs make grape seed extract a promising food for reducing inflammation and related diseases. By incorporating grape seed extract into a healthy diet and lifestyle, individuals may be able to reduce their risk of chronic diseases and improve their overall health and well-being. This is where I get mine!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!