Plums are a delicious and nutritious fruit that have been found to have several health benefits, including potent anti-inflammatory properties. Inflammation is a natural process in the body that helps protect against infection and injury, but chronic inflammation can lead to a range of health problems, such as heart disease, cancer, and arthritis. Plums contain several compounds that have demonstrated anti-inflammatory effects, making it a promising food for preventing and treating chronic inflammation.
One of the key components in plums is their high level of antioxidants, including anthocyanins and phenolic compounds. Antioxidants are molecules that can neutralize free radicals, which are unstable molecules that can damage cells and lead to inflammation. A study published in the Journal of Medicinal Food in 2018 found that consuming dried plum powder reduced levels of the pro-inflammatory marker interleukin-6 (IL-6) in healthy adults.
Another important component in plums is their high level of fiber. Fiber is critical for healthy digestion and bowel movements and has been found to have anti-inflammatory effects. A study published in the journal Nutrients in 2020 found that consuming plum juice reduced levels of inflammation and improved gut health in adults with digestive disorders.
In addition to their anti-inflammatory properties, plums have been found to improve several other health markers. A study published in the journal Nutrients in 2018 found that consuming plums reduced blood pressure and improved arterial stiffness in adults with metabolic syndrome. Another study published in the journal Food & Function in 2019 found that consuming plum juice improved cognitive function and reduced oxidative stress in older adults.
Plums are also a rich source of several important vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are critical for overall health and can help support healthy immune function, strong bones, and improved heart health.
Plums are a delicious and nutritious fruit with potent anti-inflammatory properties. Their high level of antioxidants, fiber, and important nutrients make plums a promising food for preventing and treating chronic inflammation. By incorporating plums into a balanced and healthy diet, individuals can improve their overall health and well-being. I love eating these in season, and I get them all year round in this!
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