holistic health

Explore the hidden threats lurking in your laundry detergent as we delve into five more toxic ingredients that could be impacting your family's health. Unbeknownst to many, 1,4 dioxane, sodium hypochlorite, EDTA, phosphates, and NPEs are all commonplace in common detergents and pose significant health and environmental risks. From cancer-causing contaminants and risks of skin and lung irritation, to environmental hazards like harmful algal blooms, these substances underscore the importance of making informed choices. Join us in uncovering how these chemicals affect not only personal well-being but also the planet, and discover how to keep your home and family safe through conscious product selection.

Finding time for meditation and prayer as a busy mom can be challenging, yet these practices are essential for nurturing your physical and mental wellbeing. By incorporating small, manageable moments of self-care into your daily routine, you can experience significant benefits. Whether it's setting aside a specific time each day for yourself or finding ways to integrate these practices into your existing schedule, making space for spirituality is crucial.

Have you ever examined the ingredient list on your laundry detergent bottle? As holistic moms, we care deeply about what we use around our families, and laundry detergent is a daily necessity. Let's explore two common toxic ingredients found in many detergents: NPEs and sulfates, and why you might want to avoid them.

NPEs, or nonylphenol ethoxylates, are chemicals used as surfactants to soften water and break down dirt. However, when NPEs break down, they turn into nonylphenols, which are toxic to both humans and the environment. These compounds can be absorbed through the skin or ingested via contaminated water, and are classified as endocrine disruptors, interfering with hormone function in both humans and animals.

Sulfates, such as sodium lauryl sulfate or sodium laureth sulfate, are responsible for the foamy suds we associate with "clean." However, they can be harsh on sensitive skin, especially when combined with other chemicals. Over time, sulfates can strip away the natural oils from skin and hair, leaving them vulnerable to environmental toxins, bacteria, and allergens, and causing dryness, irritation, and even eczema flare-ups in those prone to skin conditions.

Freeze drying is a revolutionary method for preserving food that maintains its nutrients, color, flavor, and structure, offering a superior alternative to canning and dehydrating. It removes moisture without using heat, preventing nutrient loss and allowing food to remain fresh for up to 25 years. From fruits and vegetables to full meals, almost any food can be freeze-dried, making it an ideal solution for preserving a variety of items.

One of the key advantages of freeze drying is its ability to reduce food waste and save both time and money. By freeze-drying leftovers and bulk purchases, families can enjoy healthy, preservative-free meals and snacks. This method also enables the preparation of shelf-stable emergency meals that are nutritious and delicious, making it a valuable tool for health-conscious families and preppers alike.

While freeze drying may initially seem complicated, with the right guidance, it becomes an accessible and empowering kitchen skill. A comprehensive beginner's book simplifies the process, providing easy-to-follow instructions and tips for setting up a machine, prepping different foods, and storing them safely. This resource is perfect for busy moms, gardeners, homesteaders, and anyone seeking clean, non-toxic food options for their family.

As a mom, ensuring the well-being of your family is a top priority, and self-advocacy in health presents a powerful way to achieve this. It involves equipping yourself with the knowledge and skills to make informed health decisions. By proactively engaging with nutrition, natural remedies, and staying updated with healthcare trends, you can take control of your family's health journey and address medical issues with confidence.