When I was 21, I had my first child. After having an epidural, I experienced a lot of back pain and went to a back specialist. He offered to adjust my back as he felt my hips were misaligned. He had adjusted my back a few times before, but when I told family members that I was getting my back adjusted, they warned me to be careful of being adjusted because early onset osteoporosis runs in my family. I expressed my concerns to the doctor, and he literally laughed in my face, saying it wasn't possible to have osteoporosis at my age. His tone was derisive and scornful.
Looking back now, I should have walked out of the office right then. He was so disrespectful and didn't even offer to check with an X-ray or bone density test. But hindsight is 20/20. I didn't have the confidence at that point to stand up for myself. I didn't have all the information I needed. I had a deeply held respect for authority and the belief that doctors knew best. As he wielded his "I know better than you" card, I shrank and felt so dumb for even bringing up the possibility that he dismissed so completely. I felt so embarrassed that I didn't even think to ask to be tested.
I humbly climbed up on the table. He proceeded to crack up, up, up my spine until I heard a crunch and felt pain. I yelped. As I stood up, that pain was still there. I twisted and stretched and told him it hurt, and he brushed it off, saying adjustments are sometimes uncomfortable and it would work itself out. The pain didn't go away that day, and the next morning, that one spot on my spine was throbbing. I was traveling for the weekend and sat in a car all day while the pain worsened. My trip was physically excruciating and miserable, although I tried to smile through the pain.
When I returned, I went back and demanded an X-ray. I told him the pain started when he adjusted my back before my trip and only got worse each day. Sure enough, I had a compression fracture. He and I both knew exactly what had happened. I was also diagnosed with osteopenia, the precursor to osteoporosis, which was clear from looking at the X-ray. He was wrong.
Doctors can be wrong. They are often wrong! Much of what they do is guesswork. And they hurt patients because of it! Many of them are so full of themselves that they won't listen when a patient expresses concerns. Many of them think they are infallible and don't bother looking into things further when they should. This is a huge problem!
But another problem is that patients trust too much as I did. They don't advocate for themselves or walk out when they should. Patients don't do their own research and aren't armed with the knowledge that builds confidence to stand up for themselves. This can be corrected! This is one of the biggest reasons I created this website. I am arming moms with knowledge and confidence to advocate for their own health, both at home and at the doctor's office.
Read how I got through this time with an infant and a broken back here.
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Think of your home as a haven, a place of refuge and respite from the hustle and bustle of the world. But, if you’re like many people, you’re using air fresheners to mask bad odors – whether they be pet odors or just general household smells. Unfortunately, air fresheners are not doing us any favors when it comes to our health. Let's take a closer look at why air fresheners can be so detrimental to our bodies.
Common Types of Air Fresheners
Candles, plug-ins, and spray air fresheners are the most common types of air fresheners used in homes. Candles are made with wax that contains toxic substances such as lead and paraffin. Plug-ins use electricity to power an aerosol canister, which releases chemicals into the air. And spray air fresheners contain volatile organic compounds (VOCs) that can cause endocrine damage and lung damage.
The Dangers of Air Freshener Chemicals
The chemicals released by these types of air fresheners can have serious long-term effects on our health. One type of VOCs found in some popular brands is phthalates, which has been linked to neurological damage, endocrine disruption, cancer, reproductive issues, lung issues, and more. In addition, these chemicals cause air pollution, lingering in the air for hours after they’re sprayed and can build up over time leading to chronic exposure which can be even more dangerous than short-term exposure.
Alternatives to Chemical Air Fresheners
Fortunately there are some alternatives to chemical air fresheners that won't put your family's health at risk. For instance, natural scented candles made with soy or beeswax are safer options because they don't contain toxic pollutants like regular candles do, but use caution with these, some are still hiding chemicals. I prefer not to use any myself. Essential oils diffusers are the best way (in my opinion) to add pleasant aromas without releasing dangerous chemicals into the home environment. Another option is baking soda; simply sprinkle it around your home or add it directly into your vacuum cleaner bag for an extra boost against pet odors or other strong smells!
If you're looking for an easy way to make your home smell better without jeopardizing your family’s health then try one of these alternatives instead of chemical based products! From natural scented candles made with soy or beeswax to essential oil diffusers or baking soda – there are plenty of options available that will help create a healthy home environment while still providing pleasant aromas! With these simple steps you can keep your family safe while still enjoying their favorite scents in the comfort of their own home!
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Any purchase made is a blessing to my family at no extra cost to you!
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Inflammation is a natural response to injury or illness, but it can also signal more serious health issues. It’s crucial for holistic moms to recognize the five key signs of inflammation to maintain their families' well-being. Understanding these symptoms allows for timely intervention and proper care.
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By identifying these signs, holistic moms can take action to ensure prompt and effective care, helping prevent prolonged inflammation and its complications.
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As parents, we strive to give our kids the best tools possible for success. However, sometimes they struggle with their focus in school or their brains can’t seem to get on track. It’s easy to blame the teacher if you send your kids to public school, but we must look at our own actions first. Are you providing your child with the right foods that will help them stay focused throughout the day? Food is medicine for your body, and breakfast is essential to set up a good learning environment. Read below for some tips on how to get your kids focused with holistic brain-friendly foods.
Start With Breakfast
Getting your kids off to a great start begins with breakfast that fuels their minds, not distracts it. Sugary cereals, breads, and processed snacks should be avoided because they lead to an energy boost followed by a crash which can affect concentration levels when learning during the day. Instead of giving them these types of processed cereals for breakfast, feed them whole grains such as oats, millet, or quinoa and add in some nuts and fruits for extra nutrients. Also adding in healthy fats like almond butter can help provide lasting energy throughout the morning hours.
Incorporate Brain-Boosting Superfoods
Certain superfoods are known for their ability to improve brain health and functioning in children. Incorporating these into their diets can really help increase focus and concentration levels while also boosting memory recall and cognitive skills. Some examples include blueberries, salmon, chia or flax seeds, pumpkin seeds, quinoa, walnuts and dark leafy greens like spinach or kale. These are all packed with vitamins and minerals that promote brain health while also providing long-lasting energy without any sugar crashes or spikes which can disrupt concentration levels throughout the day.
Find Healthy Alternatives To Snacks & Drinks
Snack time is inevitable but it doesn't have to be unhealthy! Swap out sugary drinks like soda or juice for water or herbal tea. Instead of candy bars opt for slightly sweetened granola bars or trail mix containing dried fruit pieces and nuts such as almonds or walnuts - both great sources of Omega 3 fatty acids which are essential for optimizing brain functioning in children. If you find your kids reaching for chips try substituting vegetable sticks like carrots, peppers, or celery served with hummus instead - this provides great nutrients AND flavor! And if all else fails chocolate covered nuts are always a great option too!
Feeding your children brain-friendly foods helps make sure they get off on the right foot each morning at school and is key in helping them stay focused throughout the day despite whatever distractions may occur around them! Start incorporating these holistic approaches into meal planning today so you can rest assured that when it's time to learn they have everything they need inside of themselves (and what's on their plate)to achieve success!
Have picky eaters? Grab this guide: 7 Strategies to Help Picky Eaters Eat!
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Do you feel like your stomach is always on fire or bloating is an every day occurrence? Does it seem like no matter what you do, no amount of medicine or diet changes can make it go away? Dairy products may be the culprit. Let’s explore why dairy could be causing inflammation in your body, and how reducing consumption can help.
Inflammation is a natural response from the body when something is wrong. It happens when the immune system senses something—a virus, bacteria, or allergen—that doesn’t belong in the body and launches an attack to get rid of it. The problem with inflammation is that it can become chronic if it goes unchecked for too long. Chronic inflammation has been linked to a variety of health problems such as heart disease, diabetes, obesity and even cancer.
One link between dairy products and inflammation comes down to a hormone called IGF-1 (Insulin-Like Growth Factor-1). This hormone is found naturally in dairy products and research has linked increased levels of IGF-1 to increased levels of inflammation in the body. Another concern with dairy products is their high cholesterol content; consuming too much cholesterol can also lead to chronically elevated levels of inflammation throughout the body.
The good news is that reducing your consumption of dairy products can help reduce inflammation in your body. Cutting back on dairy won’t just mean cutting out ice cream; even things like cheese, butter and yogurt should be avoided if possible - anything that is derived from cow's milk is dairy. If you focus on eating nutritious whole foods instead, such as vegetables, fruits, nuts and grains, you will have taken a giant step towards reducing inflammatory triggers in your diet.
Dairy products are one of many sources of inflammation in our diets; other sources include processed foods containing additives and preservatives as well as unhealthy fats like trans fats or saturated fats from animal sources. Reducing our intake of these foods can help reduce overall inflammation levels in our bodies. If you think that dairy may be contributing to your chronic inflammation issues, try cutting back on your consumption for 1-3 months to see if there’s any improvement in how you feel! Good luck!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
