Thanksgiving doesn’t have to mean a table full of heavy, calorie-laden dishes. This year, bring more plant-based, nutritious options to the table that everyone will enjoy. These 12 recipes are not only healthy but also packed with flavor and perfect for a memorable, wholesome holiday meal.
Warm and creamy with a hint of sweetness.
This soup is a cozy and satisfying dish that pairs perfectly with crusty bread or a fresh salad. Enjoy!
Garnish with pumpkin seeds or a sprinkle of smoked paprika for an extra burst of flavor.
Hearty, savory, and perfect as a main dish.
Roasted acorn squash filled with a mixture of lentils, mushrooms, and herbs makes a satisfying, nutrient-rich entrée. The earthy flavors of mushrooms and lentils pair perfectly with the natural sweetness of acorn squash, giving a balanced and flavorful bite in every forkful.
Top with toasted pecans or walnuts for added texture and a nutty flavor.
Sweet and savory, with a hint of caramelization.
Roasting Brussels sprouts and carrots with a touch of maple syrup brings out their natural sweetness and adds a delightful caramelized edge. A sprinkle of sea salt and cracked pepper balances the flavors.
Add cranberries or pomegranate seeds for a burst of color and tartness.
A lighter, creamy alternative to traditional mashed potatoes.
Cauliflower mashed “potatoes” have the same creamy texture but with fewer carbs and more fiber. Add roasted garlic and a splash of almond milk for extra flavor and creaminess.
Garnish with fresh chives or a drizzle of olive oil.
Naturally gluten-free with a nutty texture.
This wild rice pilaf features cranberries, pecans, and fresh herbs, giving it a holiday feel with each bite. The nutty, slightly chewy wild rice is a perfect base for this wholesome, festive side dish.
Add chopped apples or celery for a hint of freshness and crunch.
Rich, earthy, and perfect for drizzling over veggies.
Mushroom gravy adds depth to any dish without the need for animal products. Made with sautéed mushrooms, vegetable broth, and a bit of tamari or soy sauce, this gravy is thick, umami-packed, and delicious over mashed cauliflower or roasted veggies.
Blend half of the mushrooms for a smoother texture, or leave them chunky for a rustic feel.
Tart, sweet, and a little spicy.
This cranberry relish gets a twist with fresh orange zest and ginger, adding brightness and warmth. It’s a refreshing alternative to traditional cranberry sauce, with no refined sugars.
Sweeten with a bit of maple syrup or agave for natural sweetness.
Creamy, sweet, and topped with a crunchy pecan topping.
This casserole skips the marshmallows and focuses on the natural sweetness of sweet potatoes. Topped with a pecan-oat crumble, it’s a healthier twist that doesn’t sacrifice flavor.
Add a hint of cinnamon and nutmeg to the pecan topping for a cozy, aromatic touch.
Simple, crunchy, and full of flavor.
Green beans roasted with garlic and tossed with toasted almonds add a satisfying crunch and a subtle, nutty flavor. This is an easy yet elegant side dish that fits perfectly on any Thanksgiving table.
Squeeze a bit of lemon juice over the green beans just before serving for a bright, fresh taste.
Savory, meaty, and bursting with flavor.
These Portobello mushrooms are filled with a creamy spinach and walnut pesto, creating a rich, plant-based main that’s as hearty as it is flavorful. It’s a great option for anyone who wants something more substantial than a salad.
Sprinkle with nutritional yeast for a cheesy flavor without dairy.
Colorful, vibrant, and full of antioxidants.
This salad features roasted beets, fresh orange segments, and peppery arugula, all tossed in a light vinaigrette. It’s a bright, refreshing addition that complements heavier dishes and brings a pop of color to the table.
Add crumbled vegan feta or pistachios for extra texture and flavor.
Classic, creamy, and dairy-free.
Finish off your plant-based Thanksgiving feast with a classic pumpkin pie made with coconut milk and an almond flour crust. This version is just as creamy and flavorful as the traditional recipe but without any dairy or refined sugar.
Serve with a dollop of coconut whipped cream for an extra indulgent touch.
This Thanksgiving, enjoy the richness of the holiday with these 12 plant-based recipes that are healthy, flavorful, and family-friendly. Whether you’re hosting a completely plant-based feast or just want to add more nourishing options to the table, these recipes are sure to be a hit with everyone.
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