How to Get Vitamin D in Your Diet Without Dairy
Many holistic moms are looking for ways to get their daily dose of vitamin D without using dairy products. The good news is that there are plenty of ways to get vitamin D from your diet without relying on dairy. Here’s how!

The most natural way to get your daily dose of Vitamin D is by soaking up the sun. Just 10-30 minutes a day of direct sunlight can give you all the Vitamin D you need, plus it helps improve your mood as well. If you don’t have access to the sun, or if it’s not sunny out, there are other options.

Food Sources
If you don’t want to rely on dairy, there are still plenty of foods that can provide you with Vitamin D. For example, fatty fish such as salmon and tuna contain high amounts of Vitamin D, as do egg yolks and beef liver. Other non-dairy sources include mushrooms, algae, certain plant milks (such as almond milk), fortified orange juice, and some types of breads. It’s important to check food labels for specific nutrient content so that you know what you’re getting in each product.  However, it is best to get Vitamin D from natural, rather than fortified sources.

Vitamin D Supplements
Another option is to take a vitamin D supplement. When choosing a supplement, look for one that has at least 1000 IU (international units) or 25 micrograms per serving and comes from a reputable source. You can also ask your doctor about any additional supplements they recommend for optimal health benefits.

Getting your daily dose of vitamin D doesn’t have to mean relying on dairy products—there are plenty of other sources available! By taking advantage of things like direct sunlight exposure and naturally occurring food sources, plus adding in a daily supplement if necessary, holistic moms everywhere can easily meet their dietary needs without compromising their values or lifestyle choices. With these tips in mind, getting enough vitamin D should be easy peasy!
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