Dave’s Famous Hearty Veggie Pizza
I am visiting my brother and he made pizza!  He has been teasing the rest of the family with videos of his pizzas which he makes quite often, so I took videos and insisted on the recipe!  Enjoy!  It is delicious!





1 Cup Warm Water
1 Packet of Yeast (2 1/4 tsp)
2 T Olive Oil
1 tsp Salt
1 1/2 tsp Sugar
2 1/2+ C Flour
1/2 C of mixed spices and seeds (Flax/Chia/Hemp seeds, Flax seed powder, Basil, Chives, Parsley, Italian Seasoning, Garlic powder)

Mix water and yeast and let stand for 5 min
Add Salt, Sugar, and Oil
Stir in 1 C of Flour
Stir in Spices/Seeds
Stir in the remaining 1 1/2 C Flour
Once the dough is ready, set it in an oiled bowl, oil the top of the dough and let it rise for about an hour
Once the dough has finished rising, cut it in half, makes 2 12in pizzas

Toppings:
1 small onion
1 small zucchini
1 bell pepper
1 container of sliced mushrooms
15 black olives
15 green olives
1 can of black beans

1 chicken breast (if desired)
Mozzarella (if desired)
Pizza sauce

Individually saute each of the veggies (Onion, zucchini, mushrooms, bell pepper) and the chicken.
1/2 of the toppings go on each of the pizzas (mix toppings together, then pour on pizza)

Preheat oven and oiled pizza stone to 480 degrees.
Roll out dough on floured surface/board
Spread pizza sauce, toppings
Slide pizza onto pizza stone and bake 10 minutes

Try not to eat the whole thing by yourself, 😂!

I make mine plant based with no cheese or meat.  Nutritarian all the way!!
Check out Dr Furhman's website for tons of recipes!   👇

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