Roasted Beet and Citrus Salad with Arugula
For the Salad:
- 3 medium beets, trimmed and scrubbed
- 4 cups fresh arugula
- 2 oranges, peeled and segmented
- 1/4 cup red onion, thinly sliced
- 1/4 cup pistachios, toasted
For the Vinaigrette:
- 3 tablespoons olive oil
- 2 tablespoons fresh orange juice
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup (optional)
- Salt and pepper to taste
1. Roast the Beets:
- Preheat your oven to 400°F.
- Place beets in a baking dish and cover with foil.
- Roast for 45–60 minutes, until tender when pierced with a fork.
- Remove from the oven, let cool slightly, and peel off the skins.
- Slice the beets into wedges or rounds.
2. Prepare the Vinaigrette:
- In a small bowl or jar, whisk together olive oil, orange juice, balsamic vinegar, Dijon mustard, maple syrup, salt, and pepper until well combined.
3. Assemble the Salad:
- In a large salad bowl or serving platter, arrange the arugula as a base.
- Top with roasted beets, orange segments, and red onion.
- Sprinkle with toasted pistachios and vegan feta, if using.
4. Dress and Serve:
- Drizzle the vinaigrette over the salad just before serving. Toss lightly to combine, or serve with the dressing on the side.
Enjoy this colorful and antioxidant-packed salad as a refreshing side or a light main dish!
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As a mom on a journey to transform my health and life, I have come across numerous books that have profoundly impacted my well-being. These ten books encompass a diverse range of topics, including natural healing, healthy living, childbirth, and personal growth. Each book has played a significant role in shaping my perspective and empowering me to make positive changes. Join me as I share the top 10 books that have changed my life for the better.
- Hypnobirthing: the Mongan Method by Marie Mongan: Marie Mongan's Hypnobirthing method is an invaluable resource for expectant mothers seeking a calm and empowering birth experience. This book taught me more than just techniques to manage pain and anxiety during labor, leading to a more positive birthing journey. It taught me to give birth without fear, and I went on to have pain-free birth!
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- Atomic Habits by James Clear: In Atomic Habits, James Clear shares practical strategies for building and breaking habits effectively. This book helped me develop a growth mindset and implement small but significant changes in my daily routine, resulting in long-lasting positive transformations.
- The 21 Laws of Leadership in the Bible by John Maxwell: John Maxwell's book draws wisdom from biblical principles to inspire and guide leaders. It taught me invaluable lessons about integrity, influence, and character development, encouraging me to lead with purpose and authenticity.
- Prescription for Natural Healing by James Balch and Phyllis Balch: Prescription for Natural Healing is an essential guide for natural remedies and alternative therapies. It offers comprehensive information on various health conditions and holistic approaches to healing, empowering me to take charge of my well-being.
- Ina May's Guide to Breastfeeding by Ina May Gaskin: Ina May Gaskin's guide is a must-read for new mothers embarking on the breastfeeding journey. With practical advice, inspiring stories, and evidence-based information, I wish I had found this before my first child; it would have helped me immensely! This book can help you overcome challenges and establish a nurturing bond with your baby.
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These ten books have been instrumental in my personal transformation, guiding me towards a healthier, more fulfilling life. From childbirth to natural healing, personal growth to healthy living, each book has contributed to my overall well-being. I encourage you to explore these transformative works and discover the positive impact they can have on your own health journey.
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
Being a mom is a beautiful and rewarding experience, but it's easy to get caught up in the mundane tasks of daily life. From changing diapers to preparing meals and managing household chores, it's easy to feel like life has become routine. However, a world of wonder and discovery is waiting for us beyond our everyday responsibilities. We can enrich our lives by embracing a sense of wonder, seeking new experiences, and challenging ourselves.
