The start of a new year marks a new beginning, a chance to reflect on the past year, and a time for change. New Year's resolutions are the perfect way to set yourself up for success and to strive for self-improvement. However, creating goals for yourself can be overwhelming, and it's easy to feel lost in the process. Let's discuss how to create goals for each significant area of your life, including physical, spiritual, social, emotional, mental, and financial. With these tips, you'll be well on your way to achieving a more rewarding and fulfilling life.
Physical Goals: It's essential to take care of your body to ensure a healthy and happy life. Start by setting achievable goals such as incorporating more fruits and vegetables into your diet or going for a daily walk. Try signing up for a fitness class that interests you or set a goal to finish a 5k or marathon. By doing so, you'll hold yourself accountable and give yourself the motivation to keep going. Be sure to incorporate sleep and hydration, too!
Spiritual Goals: Developing spiritual goals can help you feel more connected to the world around you and bring more meaning into your life. Setting a goal to read the holy book of your religion each day is a great place to start. You can also create daily habits like meditation or prayer to focus on a deeper connection with yourself.
Social Goals: Whether it's spending time with family or building new friendships, social connections have a significant impact on our overall happiness. Set goals to spend more quality time with loved ones or volunteer in your community to improve your social circle. Attend social events and try to say "yes" to new opportunities to make new connections and expand your social network. If you feel left out, create opportunities to invite others to come along with you!
Emotional Goals: Setting emotional goals can help you feel more in control and emotionally resilient. Develop daily habits such as journaling or gratitude practices, or set boundaries to establish healthy relationships with those around you. Therapy is also a great resource to help tackle any emotional challenges you may be facing.
Mental Goals: To maintain good mental health, try setting challenging yet attainable goals such as reading more books or learning a new skill. Create a routine that prioritizes your mental health, such as daily exercise or meditation. Also, try to limit exposure to negative influences such as social media or news sources to avoid becoming overwhelmed.
Financial Goals: Managing finances is crucial to a stress-free life. Set specific goals to help you manage your finances effectively. Start by setting a budget, planning for unexpected expenses, or making investments that align with your long-term financial goals such as retirement. By creating financial stability, you'll find yourself to be more secure and less anxious about money.
Setting goals is a powerful way to facilitate growth and progress in all aspects of your life. By following these tips, you'll be well on your way to achieving a more fulfilling life. Remember, it's essential to set realistic goals so that you'll remain motivated and inspired to keep going. Take the time to reflect on your priorities and what you want out of life as you embark on this journey. With dedication and effort, anything is possible. Here's to a successful and prosperous new year!
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The holiday season is a time for moms to create magical experiences for their families, but it's important not to forget about self-care. To avoid burnout, it's crucial to get the support we need. This can be as simple as asking for help from family and friends with holiday to-dos like meal prep and shopping. Hiring a cleaning service, even for a one-time deep clean, can also take a load off your shoulders. Don't forget to take a break and schedule time for yourself to recharge. Joining a support group, either online or in-person, can provide a safe space to connect with other moms who understand the challenges. Finally, remember to savor each moment and express gratitude as you enjoy the holiday season with your loved ones. Happy holidays from Young Living!
Read more...Garlic Roasted Green Beans with Almonds
- 1 lb (16 oz) fresh green beans, trimmed
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup sliced almonds, toasted
- 1/2 lemon, juiced
1. Preheat Oven:
- Preheat your oven to 400°F.
2. Prepare Green Beans:
- In a large mixing bowl, toss the green beans with olive oil, minced garlic, salt, and pepper until evenly coated.
3. Roast Green Beans:
- Spread the green beans in a single layer on a baking sheet lined with parchment paper.
- Roast for 15–20 minutes, or until tender and slightly charred, tossing halfway through.
4. Toast Almonds:
- While the green beans are roasting, toast the sliced almonds in a dry skillet over medium heat for 2–3 minutes, stirring frequently, until golden brown.
5. Assemble and Serve:
- Remove the roasted green beans from the oven and transfer them to a serving dish.
- Toss with toasted almonds and a squeeze of fresh lemon juice.
6. Optional Garnish:
- Add a sprinkle of lemon zest or a pinch of red pepper flakes for extra flavor.
Enjoy this simple yet elegant side dish that pairs perfectly with any meal!
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
Pumpkin Pie with Almond Flour Crust
For the Almond Flour Crust:
- 2 cups almond flour
- 2 tablespoons coconut sugar
- 1/4 teaspoon salt
- 1/4 cup coconut oil melted
- 1 tablespoon flaxseed meal mixed with 3 tablespoons water (flax egg)
For the Pumpkin Filling:
- 1 3/4 cups pumpkin purée (canned or fresh)
- 3/4 cup coconut milk (full-fat, shaken)
- 1/2 cup maple syrup
- 2 tablespoons arrowroot powder
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
- 1/4 teaspoon cloves
- 1/4 teaspoon salt
1. Preheat the Oven:
- Preheat your oven to 350°F.
2. Make the Crust:
- In a medium mixing bowl, combine almond flour, coconut sugar, and salt.
- Add the melted coconut oil and flax egg, mixing until the dough forms a ball.
- Press the dough evenly into a 9-inch pie pan, ensuring the edges are smooth and even.
- Bake the crust for 10 minutes, then set aside to cool slightly.
3. Prepare the Filling:
- In a large bowl, whisk together the pumpkin purée, coconut milk, maple syrup, arrowroot, vanilla, cinnamon, nutmeg, ginger, cloves, and salt until smooth.
4. Assemble the Pie:
- Pour the filling into the pre-baked crust and smooth the top with a spatula.
5. Bake:
- Bake the pie for 50–55 minutes, or until the filling is set but still slightly jiggly in the center.
- Remove from the oven and let the pie cool to room temperature, then refrigerate for at least 4 hours or overnight to fully set.
6. Serve:
- Slice and serve chilled or at room temperature.
- Top with coconut whipped cream for an indulgent finish.
Enjoy this classic pumpkin pie with a modern, plant-based twist!
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Any purchase made is a blessing to my family at no extra cost to you!
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Vegan Sweet Potato Casserole with Pecan Crumble
For the Sweet Potato Filling:
- 4 large sweet potatoes, peeled and cubed
- 1/4 cup almond milk (or other plant-based milk)
- 3 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt
For the Pecan Crumble Topping:
- 1 cup pecans, chopped
- 1/2 cup rolled oats
- 1/3 cup almond flour (or whole wheat flour)
- 3 tablespoons coconut oil, melted
- 3 tablespoons pure maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt
1. Prepare the Sweet Potatoes:
- Preheat your oven to 375°F.
- Boil or steam the cubed sweet potatoes until fork-tender (about 15–20 minutes). Drain well.
2. Make the Sweet Potato Filling:
- Transfer the cooked sweet potatoes to a large bowl.
- Add almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and a pinch of salt. Mash until smooth and creamy. Adjust sweetness and spices to taste.
3. Assemble the Casserole:
- Spread the sweet potato mixture evenly into a greased 9x13-inch baking dish.
4. Make the Pecan Crumble:
- In a medium bowl, combine chopped pecans, rolled oats, almond flour, melted coconut oil, maple syrup, cinnamon, nutmeg, and a pinch of salt. Mix until crumbly and evenly coated.
5. Top the Casserole:
- Sprinkle the pecan crumble evenly over the sweet potato mixture.
6. Bake:
- Bake in the preheated oven for 20–25 minutes, or until the topping is golden brown and slightly crisp.
7. Serve:
- Let cool for a few minutes before serving. Enjoy as a side dish or dessert for any festive meal!
- Add a touch of orange zest to the sweet potato filling for a citrusy twist.
- For extra crunch, lightly toast the pecans before mixing them into the crumble.
My blogs contain some affiliate links.
Any purchase made is a blessing to my family at no extra cost to you!
Thank you for supporting us!
