How Moms Can Do It All and Still Have Energy: Tips for a Balanced and Energized Life

How Moms Can Do It All and Still Have Energy: Tips for a Balanced and Energized Life
Motherhood is a full-time job, and moms often find themselves juggling multiple roles and responsibilities. Despite this, it's possible to do it all and still have the energy to enjoy life. In this blog post, we'll explore four key things that can help moms maintain their energy levels and live a balanced life: sleep, eating well, NingXia Red, and exercise and add some practical daily tips.

Sleep: The Foundation of Energy
Sleep is a crucial aspect of maintaining energy levels, but we understand that getting enough rest can be challenging for moms, especially those with infants. While it may be difficult to get a full night's sleep, there are steps you can take to improve the quality of your rest:

  • Create a relaxing bedtime routine to signal your body that it's time to wind down.
  • Keep your bedroom cool, dark, and quiet to create an optimal sleep environment.
  • Take short naps during the day when possible, even if it's just 20-30 minutes.
  • Share nighttime duties with your spouse or ask for help from family and friends.
Eating Well: Fueling Your Body
A balanced diet is essential for maintaining energy levels throughout the day. Focus on consuming nutrient-dense foods that provide sustained energy, such as whole grains, lean or plant-based proteins, healthy fats, and plenty of fruits and vegetables. Here are some tips for eating well as a busy mom:

  • Plan your meals in advance to ensure you always have nutritious options on hand.
  • Keep healthy snacks like nuts, seeds, and fresh fruits & veggies readily available.
  • Consider meal prepping to save time and reduce stress during the week.
  • Stay hydrated by drinking water throughout the day.
  • Stay away from energy drinks, caffeine, and processed foods.
NingXia Red: A Nutrient-Packed Boost
NingXia Red is a powerful antioxidant drink made from wolfberries, essential oils, and other nutrient-rich ingredients. This natural supplement can support overall health and wellness while providing a much-needed energy boost. By incorporating NingXia Red into your daily routine, you can experience increased vitality and improved mental clarity.  I found this when I was pregnant with my 7th child and had been dragging all day, and falling asleep at the dinner table every night.  The very first day, I did not fall asleep early and I felt the benefits throughout my pregnancy, through labor and delivery, and breastfeeding, and I kept right on going - I have been drinking it since 2012.  I still feel the benefits!  

Exercise: Energizing Your Body and Mind
Regular physical activity is essential for maintaining energy levels and promoting overall well-being. Aim for at least 30 minutes of moderate exercise most days of the week. This can include activities like brisk walking, swimming, or yoga. Exercise not only helps to increase energy but also reduces stress and improves mood. Here are some tips for incorporating exercise into your busy schedule:

  • Break up your workouts into shorter sessions throughout the day. 10 minute workouts can do amazing things!
  • Involve your kids in your exercise routine, like going for family walks or bike rides.
  • Choose activities that you enjoy and look forward to doing.  I love dancing, so zumba and bar classes are my favorites!
Practical Daily Tips for Maintaining Energy
Finally, here are some helpful daily tips for managing your energy levels as a busy mom:

  • Prioritize tasks the night before and focus on accomplishing the most important items first.
  • Delegate responsibilities to your spouse or older children when possible.
  • Set aside time for self-care, such as reading, journaling, or taking a relaxing bath - or even just take a long "break in the restroom." Ask for support from your spouse, friends, and family for this.
  • Practice mindfulness and deep breathing exercises to help reduce stress and maintain focus.
  • Use essential oils that support your adrenals or help you be alert.
While motherhood can be demanding, it's possible for moms to do it all and still have the energy to enjoy life. By focusing on sleep, eating well, incorporating NingXia Red, exercising regularly, and implementing practical daily tips, you can maintain your energy levels and live a balanced, fulfilling life as a mom. Remember to be patient with yourself and celebrate your accomplishments – you're doing an amazing job!

***If you need a supportive community and have health goals that include more energy, less stress, better sleep, lowering inflammation, or losing weight, check out the Jumpstart.  
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Its Time to Debunk Common Mom Myths and Embrace a Healthier, Happier Motherhood

Its Time to Debunk Common Mom Myths and Embrace a Healthier, Happier Motherhood
Hey, moms! Tired of feeling exhausted, overwhelmed, and like you'll never have time to take care of yourself? Well, it's time to debunk these common myths about motherhood once and for all! We often hear myths and stereotypes about motherhood that can leave us feeling discouraged. These myths can create unrealistic expectations and even prevent us from taking action to improve our well-being. It's important to recognize that these myths don't have to define our experiences as mothers. The truth is, you don't have to live with constant exhaustion, overwhelm, or neglecting your own self-care. 

Let's look at 3 mom myths.

Myth 1: It is inevitable that you will be exhausted.
The truth is that while motherhood can be demanding, it doesn't mean that you're destined for constant exhaustion. Check your priorities!  It's ok to leave the least important things by the wayside for a season.  Obviously, your family is #1!  But to take care of your family, you must have energy!  And the go-to can't be energy drinks, coffee, or other stimulants which wreak havoc on your adrenals.  Prioritize sleep (when you can), fresh whole foods,  exercise, and water.  Add in my favorite antioxidant drink that kept me from falling asleep at the dinner table when I was pregnant with my 7th child, and you will be set! These may seem simple, but they make a world of difference and you will feel vibrant and alive.  You can do it all and still have energy.


Myth 2: You will be overwhelmed.
Although motherhood comes with its fair share of challenges, it doesn't mean you'll always feel overwhelmed. Learning effective time management strategies, setting boundaries, and asking for help when needed can significantly reduce feelings of overwhelm. Developing these skills goes a long way to help you better manage stress and maintain a sense of balance in your life. Keep yourself organized and stay on top of things so they don't pile up, delegate tasks, and take breaks to recharge. This will ensure that you can handle the demands of motherhood without feeling constantly overwhelmed.  Overwhelm is a state of mind, and by staying organized and maintaining a structured approach to daily tasks, you can effectively prevent it from taking over your life.


Myth 3: You will never have time to take care of yourself.
Self-care is crucial for all moms, and it IS possible to make time for it despite a busy schedule. By intentionally carving out moments for yourself (even just 5 minutes at a time if that's all you can manage during certain seasons), and integrating self-care practices into your daily routine, you can not only support your own well-being but also be better equipped to care for your family. Join a book club, learn meditation, just relax and enjoy some music, exercise, or indulge in hobbies that bring joy and fulfillment.  While some of these may require getting help so you can do them, many are possible on a day to day basis by carving out a little time.  

I wish I had someone tell me these things when I was younger, I learned them little by little, many times the hard way - by crashing and burning.  If you are ready to take some time for yourself, take control of your health and well-being both physically and mentally, join me for the Jumpstart.  By participating in this program, you'll gain access to a meal plans, schedule, and recipes, exercise routines, mindset mastery, and a supportive community of like-minded moms who share your goals and aspirations. The Jumpstart program provides guidance on creating sustainable habits that lead to increased energy and overall well-being. It is all designed to help you feel more energetic and less stressed, while promoting better sleep and releasing chronic inflammation. 

Don't let these myths hold you back from experiencing a fulfilling and balanced life as a mom. All you need are some tools, knowledge, and support to debunk these misconceptions and embrace a healthier, happier version of motherhood. With a little guidance and determination, you can overcome these myths and thrive as a mom, proving that it's possible to find balance, energy, and joy in motherhood. 

Sign up for the Jumpstart program today and start your journey towards a more vibrant, resilient, and fulfilled life as a mom.



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Beans and Lectins: How to Enjoy the Benefits of Beans Safely

Beans and Lectins: How to Enjoy the Benefits of Beans Safely
Beans are an incredibly nutritious food that provide a variety of health benefits. They contain fiber, protein, resistant starch, and antioxidants. Beans also contain lectins—a type of carbohydrate-binding protein that can cause digestive issues in some people. Let's discuss how to prepare beans safely to remove lectins so you can enjoy all the health benefits without any of the unpleasant side effects.

Why are Lectins Problematic?
Lectins are a type of protein found in beans and other plant-based foods such as grains and vegetables. While lectins play an important role in defending plants from pests and disease, they can cause digestive upset in humans when eaten in high quantities or if not prepared properly. Common symptoms include nausea, vomiting, diarrhea, bloating, and abdominal pain.  For this reason, it's important to take steps to reduce the amount of lectins in your food.

How to Reduce Lectin Content
The first step is to soak your beans overnight before cooking them. This helps break down the outer layer of the bean which contains most of the lectin content. After soaking them overnight, rinse them thoroughly with cold water before cooking them in boiling water. Here is a chart with the soak and cook time for each bean. This will reduce the lectin content significantly so that it’s unlikely to cause any digestive issues.  Additionally, adding spices such as turmeric or ginger while you cook your beans may help decrease their lectin content even further while also adding flavor!

Another way to reduce lectin content is by using a slow cooker when cooking you're beans as this method allow for longer cooking times at lower temperatures than regular stovetop cooking which helps further break down lectin proteins. Be aware that kidney beans must boil for at least 10 minutes at high before simmering.  Using an Instapot reduces the lectin as well, and doesn't take such a long time.  You can also buy pre-cooked canned versions of many types of beans which have already had their lectin content reduced through processing but be aware that these products often contain added sodium so always read labels carefully if you’re watching your sodium intake!  Canned beans are also more expensive than dry beans, so if you are trying to watch your budget, dry beans are the way to go - and they taste better, too!

Beans are a nutrient-rich food that offer great health benefits but unfortunately they do contain some levels of lectins which can cause digestive problems for some people if eaten in large amounts or not prepared properly. To ensure that you get all the nutritional benefits from eating beans without any unpleasant side effects, follow the tips outlined above for reducing their lectin content before consuming them—soak overnight then boil & simmer or cook in an Instapot for quicker meals or a slow cooker for even longer periods at lower temperatures! Holistic moms should feel confident preparing delicious meals with beans knowing that they’re taking steps to reduce their family’s risk of experiencing unwanted side effects from eating them!

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How to Get Your Calcium Without Eating Dairy

How to Get Your Calcium Without Eating Dairy
Calcium is a vital nutrient for strong bones and healthy teeth, but many people believe it can be difficult to get enough if you don’t eat dairy. Fortunately, there are plenty of delicious and nutritious ways to get your daily dose of calcium without having to consume cow’s milk or yogurt. Let’s explore some of the best alternatives.

Almonds and Other Nuts and Seeds
Nuts and seeds are an excellent source of calcium and many other vitamins and minerals. Many people think these are unhealthy because they are high in fat, but they are actually packed with healthy fats that can help keep your body fit and energized. Almonds in particular contain almost as much calcium per serving as an 8 ounce glass of milk! They also contain phosphorus, which helps the body absorb more calcium from other sources.

Leafy Greens and other green vegetables
Leafy greens like spinach, kale, and collard greens, as well as other green veggies like broccoli are all excellent sources of calcium! These veggies pack a nutritional punch – not only do they contain substantial amounts of calcium, but they also offer a wealth of vitamins A, C, K, magnesium and iron. To maximize absorption rates, try sautéing them with a little olive oil or adding them to soups or stir-fries.

Beans 
Did you know that beans can be a great source of calcium? It's true! There are plenty of foods that contain this crucial nutrient, including beans. Some types of beans that are particularly rich in calcium include navy beans, white beans, and black-eyed peas. So, if you're looking to up your calcium intake in a plant-based way, consider incorporating more beans into your diet. Plus, beans are versatile and delicious, making them an easy addition to any meal.

Grains
Did you know that some grains are a good source of calcium? If you're looking to up your calcium intake, don't overlook grains like amaranth, teff, and quinoa. These superfoods contain higher levels of calcium compared to other common grains like wheat or oats. So next time you're browsing the grocery store aisles for healthy grains, consider adding some of these calcium-rich options to your cart.

Tofu
Tofu is made from soybeans, which means it is full of plant-based protein as well as calcium. It is also low in calories—so if you’re looking for a way to stay trim while getting your daily dose of essential nutrients, tofu could be a great choice for you! For maximum nutrition benefits, look for tofu that has been fortified with additional calcium or check the nutrition label before purchasing.  Be sure to get only organic to avoid the pesticide laden alternative and eat sparingly because of the estrogenic effects it has.

Calcium Supplements 
If you’re looking for an easy way to get your daily dose of calcium without having to eat any dairy at all, then supplements are definitely worth considering. Not only do they provide a convenient way to get the recommended amount each day (1), but they also come in a variety of forms such as pills and powders which can make it easier to swallow them down. If you decide to go this route just remember that supplements should never replace real food sources.

Getting your daily dose of calcium doesn't have to mean consuming dairy products every day; there are plenty of delicious alternatives available! Almonds and other nuts provide healthy fats along with added calcium; leafy greens like spinach pack a nutritional punch; and tofu contains plant-based protein plus lots of essential vitamins and minerals. No matter what dietary restrictions you may have, there's no excuse not to get enough calcium—just take advantage of the myriad options out there! Holistic moms can rest assured knowing that their families don't need dairy products to get their daily dose of this important mineral.
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Why is Fast Food So Addictive?

Why is Fast Food So Addictive?
We’ve all heard the saying that fast food is “so bad, it’s good.” But why? Why is fast food so addictive? It’s not just the taste; there are several factors at play here that make it so hard for us to resist. Let’s take a look at what makes fast food so irresistible and how you can keep yourself from succumbing to its siren call.

The Taste Test: Fast food often has a distinct flavor profile that many of us find irresistibly delicious. This flavor profile often includes a combination of sweet, salty, fatty, and umami ingredients—all of which make up a tantalizingly tasty treat that our brains link to pleasure and satisfaction.

The Convenience Factor: Fast food restaurants have become ubiquitous in society, making them easily accessible for the average person on-the-go. They also offer convenience when you don't have time to cook or don't want to spend hours preparing meals. That convenience factor makes it easier for people to choose fast food over other options without having to think too much about it.

The Marketing Machines: The biggest factor in why fast food is so addictive is its marketing strategy. Fast food companies use clever advertising campaigns, packaging design, and aggressive pricing strategies to entice customers into buying their products. They also employ psychological tactics such as creating cravings by linking their products with certain emotions or situations (e.g., "treat yourself" or "take a break").  All of these marketing techniques work together to drive sales and create an addiction-like response in people who enjoy their products.

All in all, fast food has become an integral part of our lives—but this doesn't mean that we have to succumb to its addicting powers! By being aware of the factors behind its addictive qualities, we can make better choices about when and how much we consume fast food items. Holistic moms should be mindful of what they feed themselves and their families and strive for balance when it comes to diet and nutrition. Saying goodbye to fast food and start choosing healthier options whenever possible will help ensure your family stays healthy inside and out!  
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Any purchase made is a blessing to my family at no extra cost to you!  
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