Part 1, Part 2, Part 3

As a mom, it can be difficult to find time for yourself amidst the hustle and bustle of everyday life. It often feels like there is no time left to focus on our spiritual wellbeing. But setting spiritual goals can help us stay connected with God and our inner selves while also manifesting greater peace and clarity in our lives. Let’s take a look at why spiritual goals are important and how moms can incorporate them into their daily lives. 

Spiritual goals have the power to provide us with clarity and direction in our lives by helping us create deeper connections with God, ourselves, and those around us. They can also help us feel God’s inspiration guiding us and tap into our intuition so we can make decisions that align with our values and beliefs— something that is especially important for moms who are trying to raise their children with love, understanding, and respect. Not only that, but setting spiritual goals gives you something to strive for—and what better way to show your kids how important it is to grow spiritually than by being an example? 

Setting spiritual goals doesn’t have to be overwhelming; it’s all about taking small steps every day. For example, some moms may choose to dedicate 10 minutes each morning or evening for silent meditation or prayer (I love adding essential oils into my prayer and meditation practice.  It enhances the experience and inspiration); others may prefer mindful activities such as reading God’s word, journaling, or creative arts projects. No matter what form these spiritual goals take on in your life, they should bring peace and clarity into your everyday life. Additionally, sharing your journey towards achieving these goals with your children can be a powerful way to demonstrate the importance of staying connected spiritually. You can make these SMART goals be adding specifics on what you will do, when, for how much time, etc. (or if you are reading - a finish date).

  

No matter where you are in your journey towards achieving spiritual growth, setting spiritual goals is an excellent way for moms to stay connected with God and their own inner wisdom while providing valuable examples for their children along the way. From daily meditations and prayers to mindful activities like reading the Bible, journaling, or creative arts projects, there are plenty of ways moms can incorporate spiritual goals into their daily routine—and all it takes is a little bit of determination! So don’t forget: when it comes down to spirituality, it’s all about taking small steps every day towards manifesting greater peace and clarity in your life!  I have felt so much peace as I read God’s word with prayer and journaling the answers I am led to.  This practice has been a game-changer for me.  I know it can be for you, too!  

  Part 5, Part 6, Part 7, Part 8

Part 1, Part 2  

As moms, we all want to be our best selves – physically, mentally, and emotionally. But sometimes it can be a challenge to stay motivated when it comes to physical goals. After all, taking care of a family doesn't leave much time for self-care! That’s why I’ve put together this list of physical goals that will help you maintain your holistic lifestyle while also improving your overall health and wellness. 

You don’t need to hit the gym in order to reap the benefits of physical activity. There are plenty of ways that you can get moving - some without even breaking a sweat! Take some time each day to do yoga or Pilates, dig around in your garden, or go for a walk around the neighborhood with your family. If you are ready to break a sweat, taking classes is one way to get your workout in- spinning, Zumba, or HIIT are all great!  But once again, gyms are not necessary; take a bike ride with your kids around your neighborhood, run around the park, or use YouTube or other videos to pick whatever workout you like.  It’s important to remember that any kind of movement is beneficial – so don’t be afraid to try something new or get your family moving with you! We all know that kids sleep better when they get exercise, too!  Make this a SMART goal by being specific about what you will do, when you will do it and how much time you will spend doing it.  

Eat Well and Hydrate 

Physical health isn't just about exercising – it's also about what you put into your body! Eating a balanced diet rich in antioxidants especially from lots of fruits & vegetables, lean proteins (especially from beans, nuts & seeds), healthy fats (like avocados, nuts & seeds), and complex carbohydrates(from vegetables, fruits, beans, and whole grains) is essential for maintaining energy levels throughout the day. Dumping the empty calories and junk food food will go a long way to helping you feel your best.  Additionally, make sure that you're staying hydrated by drinking plenty of water throughout the day. If plain water gets too boring for you, try adding some fresh organic fruit slices, herbs like mint or basil, or these vitality drops for natural flavor!  Make this a SMART goal by being specific about what you will/will not consume, how much, what times, with who, etc. 

Finally, one of the most important components of physical health is taking time for yourself. This could mean scheduling an hour out of your week for yoga classes or even just taking twenty minutes out of your day for a relaxing hot bath. Taking time away from work and family responsibilities will allow you to recharge both mentally and physically so that you can take on each day with energy and enthusiasm.  Sometimes this seems impossible with everything on your plate, so get your family, and especially your spouse, on board so they can help you get some time for yourself on a regular basis.  Make this a SMART goal by being specific about what you will do, when, with who, who will help you, etc. 

As holistic moms, it's important to remain mindful of our physical health as well as our mental well-being. I know how hard it can be at some stages of motherhood, but it is do-able and necessary to prevent burnout. By setting achievable physical goals such as getting moving, eating well and staying hydrated, and taking time for yourself each day – even if it's just 10-20 minutes – you'll be able to maintain your holistic lifestyle while also improving your overall health and wellness. Try implementing these tips today – your body will thank you later!

Part 4, Part 5, Part 6, Part 7, Part 8

Are you a mom who is looking to set goals that you can actually achieve? If so, you’re in the right place! The new year is a great time to make sure that your goals encompass all aspects of life—physical, spiritual, mental, social, and financial—so that you can achieve a truly holistic approach to goal setting. Let’s get started! 

The first step in any successful goal-setting journey is to ensure that your goals are SMART. SMART stands for Specific, Measurable, Achievable, Relevant, and Timely. Without these five components working together in harmony, it’s unlikely that your goals will be effective or achievable. For example, if your goal is “I want to be healthier,” then it won’t be as effective as “I want to lose 10 lbs by March 1st by eating whole foods and exercising for 45 minutes four times per week.” See the difference? The second goal has all the components of a SMART goal and provides you with an action plan. It also has built-in accountability because you have an attainable timeline and measurable results.  

Physical goals are often the most popular when it comes to goal setting because they are tangible and measurable (hello, SMART!), but they can also be difficult to stick with because they require dedication and hard work. Some physical goals may include running a 5K race or losing weight through diet or exercise. However, physical health doesn't just mean hitting the gym; it also includes eating the right foods and getting enough restful sleep every night so that you can take on each day with energy and enthusiasm. Additionally, physical health involves taking time for yourself – whether this means scheduling time for yoga or simply taking 20 minutes out of your day for a relaxing hot bath – so that you can recharge both mentally and physically.  

  

Spiritual Goals 

Spiritual growth involves connecting with God and our own inner wisdom so we can manifest our greatest desires while staying true to ourselves along the way. Spiritual goals may look different from person to person; some may involve daily prayer and attending church regularly, while others may bring intentionality into their daily meditations or engage in mindful activities like journaling or creative arts projects. Whatever form these spiritual goals take on in your life should align with what brings peace and clarity into your everyday life.   

Mental Goals 

Mental goals refer to activities that stimulate and challenge your mind. These could include learning a new language, getting back into painting or drawing after years away from practice, or playing chess with friends every Sunday afternoon.  These could also include joining a book club or picking an area of focus to learn about for the year.  Anything that keeps the mind active and engaged is a great way to stay sharp this year!  

Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8

Navigating the health care system can be overwhelming and intimidating, especially if you’re trying to advocate for yourself and your family. As a mom, it can feel like a constant battle to get the care you need, but with some strategic self-advocacy tactics, you can empower yourself to move beyond simply accepting what doctors tell you. In this blog post we'll explore how moms of all backgrounds can approach healthcare providers armed with the knowledge necessary to make informed decisions about their own health and wellbeing.

As a patient, you have certain rights that you should be aware of. These rights include the right to receive information about your diagnosis, the right to participate in decision-making about your care, the right to refuse treatment, and the right to access your medical records. It is important to understand these rights so that you can assert them if necessary.  Ask your medical professional to give you a copy of the patient's bill of rights and to read it to you.  That way you both hear the same things and can be on the same page.

If you feel like you are not being heard or respected by your healthcare team, it is important to speak up for yourself. This can be difficult, but it is important to remember that you are the expert on your own body and you deserve to have a say in your care.  If your medical professional will not listen to you ore respect your opinion, knowledge. or personal research, you do not have to continue with that same person!

In order to get the best possible care, it is important to be informed about your own care. This means asking questions, providing information about your symptoms and health history, and following up with your healthcare team after appointments.  This also means reading all the information given to you, including inserts for medications (including vaccinations).

There are many things you can do outside of the doctor’s office to advocate for your own health. This includes staying informed about your condition, staying up-to-date on treatments and research, and joining support groups or online communities.  This also includes finding information on alternative treatments, therapies, and diet that you can actively participate in to support yourself at home.

If you are not comfortable with the care you are receiving from your current healthcare team, you have the right to seek a second opinion from another provider. This can be a helpful way to get more information about your condition and treatment options.  This can be even more helpful if your current healthcare professionals are not of the same mindset in treatments. 

Lately, I've been thinking a lot about how we advocate for ourselves in health care. I'm not talking about insurance companies or the government, but rather our individual interactions with medical professionals. Whether it's asking tough questions, getting second opinions or standing up for what we believe in, self-advocacy is essential to getting the best possible care. But advocating for oneself can be difficult and sometimes even scary. So I wanted to open up the conversation and see how others do it. Do you have any tips or tricks for self-advocating? Let me know in the comments below!