Dealing with Difficult Situations: A Holistic Approach for Natural Moms

With the hustle and bustle of everyday life, it can be difficult to stay positive when faced with a difficult situation. Many moms feel like they are thrown from one dumpster fire to another as they try to juggle all their responsibilities. Though it may seem like an impossible task, there are ways that moms can take a holistic approach to dealing with difficult situations. Let’s explore how you can approach these moments in a way that helps you get through them successfully. 

Having the right attitude is key in any difficult situation. It’s easy to allow your emotions to take over and feel overwhelmed by a certain problem or issue. But if you can focus on staying calm, then you will be better equipped to handle whatever comes your way. There are several ways that natural moms can develop the right attitude when faced with something challenging. First, remember to be mindful of your thoughts and feelings. Instead of letting emotions control your decisions and reactions, choose to think logically and objectively about what is happening in front of you. Additionally, try to keep an open mind and practice patience—these two elements will help immensely when facing tough times. And using tools like prayer, deep breathing, and essential oils like Lavender, Stress Away, or Peace & Calming when things are crazy really helps diffuse stressful situations. 

Problem solving is also essential for getting through difficult situations. Having a plan or strategy (ahead of time) for tackling the problem head-on is crucial for finding a resolution quickly and efficiently. When problem-solving as a natural mom, it’s important to consider both short-term solutions that provide immediate relief as well as long-term strategies that enable you to prevent similar issues from occurring down the line. And consider the effects of each item you try.  Read* and research to find answers, and seek help when needed—there are so many resources available online or in person that can offer valuable insight into how best to handle challenging moments in life. Holistic Super Moms Face Book Group is an excellent place to problem solve with other moms.  

Finally, instead of viewing difficult situations as only negative experiences, try looking at them as learning opportunities as well! Ask yourself "What can I learn from this?  What can I do differently in the future?  What can I express gratitude for in this situation?" Journaling is a great way to get these thoughts out on paper.  Every challenging moment has something valuable hidden within it—all you have to do is look deeply enough and seek out what it has taught you about yourself or how you operate in certain scenarios. By taking this perspective, natural moms can gain invaluable knowledge while simultaneously developing their own personal power along the journey!  

 All in all, taking a holistic approach when dealing with difficult situations makes all the difference for natural moms who want to remain calm yet powerful during challenging times! Developing the right attitude paired with active problem solving and seeing each challenge as an opportunity for growth are essential components of success in any situation—whether big or small! So don't forget these three tips next time difficulty arises--you'll be glad you did!

*If you are looking for a good read, or have moved recently, check out Homesick:  Finding Home Wherever You Are.  I contributed a chapter to the book and many of the stories in it share tips on dealing with the difficulties of moving and all the nuances that come with it.