Oh that beautiful bottle! That wonderful scent! So many of us have a favorite, or our loved ones have a favorite - their signature scent. But did you know that no matter how good it smells, your fragrance could cause someone near you to have a reaction?
When I’m exposed to fragrances from perfumes, colognes, or scented products, especially when it is very strong, my reaction is immediate and overwhelming. I get a splitting headache almost instantly, my stomach churns with nausea, and there are times I end up vomiting, although it's usually a dry heave (TMI, I know). Breathing becomes difficult, with a sense of tightness in my chest, and if the exposure is severe or long, it can trigger a full-blown asthma attack. These reactions aren’t uncommon—many people suffer from sensitivities to synthetic fragrances, though their symptoms might vary. Certain aisles in the grocery store (laundry, candles), fragrance related stores, or fragrance sections in department stores are places to avoid for those that are sensitive.
Fragrance sensitivities are a real issue that can significantly impact many people’s health and well-being. When we go out into public spaces, especially enclosed areas like airplanes or other public transportation, theaters, schools, churches, offices, or waiting rooms, it’s crucial to consider those around us. Wearing heavy perfumes, colognes, body sprays, or products labeled with “fragrance,” “parfum,” or “perfume” can expose others to chemicals that may harm them or exacerbate their conditions. In fact, using these products whether you have a "reaction" or not can harm you, too!
Why are fragrances problematic?
Most synthetic fragrances are made with a mix of chemicals, many of which are harmful. Ingredients labeled under “fragrance,” “parfum,” or "perfume" can contain some of over three thousand of undisclosed chemicals, including:
Most synthetic fragrances are made with a mix of chemicals, many of which are harmful. Ingredients labeled under “fragrance,” “parfum,” or "perfume" can contain some of over three thousand of undisclosed chemicals, including:
- Phthalates: Known to disrupt hormones and linked to reproductive issues.
- Octoxynols and Nonoxynols: Known to break down into persistent hormone disruptors.
- Synthetic musks: Persistent in the environment and suspected to interfere with hormone function.
- Formaldehyde-releasing agents: Potential carcinogens that may irritate the skin, eyes, and respiratory system.
- Solvents: Such as toluene, which can damage the nervous system and cause headaches, nausea, and dizziness.
- Volatile organic compounds (VOCs): Trigger respiratory problems and may contribute to indoor air pollution.
Be aware that these won't be on the label. You will only see "fragrance," "parfum," or "perfume." These substances can cause headaches, dizziness, skin irritation, respiratory issues, and when this happens, a person is perfectly aware there is a problem, and can often figure out what caused it. For individuals with asthma, autoimmune conditions, or chemical sensitivities, the effects can be immediate and severe. However, these chemicals also cause long-term health problems, including cancer and reproductive issues for those who are regularly exposed, and most doctors will say they don't know what caused it. Many won't link these problems to their perfumes, shampoos, or cleaners. And there we have a tricky problem. If you don't know what caused something, how can you remove the cause and fix the problem? There are some specific reasons so many have cancer and hormone issues, and this is one of them.
Respecting shared spaces means understanding that heavily fragranced products can make some people sick. Choosing unscented or naturally fragranced alternatives without synthetic additives allows everyone to feel more comfortable, safe, and welcome. Let's be mindful and considerate—not only for the comfort of others but also for the sake of healthier environments for all.
AND Respect yourself enough to get informed about fragrances and then remove them from your home so you and your family can be healthier!
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If you're aiming to eliminate synthetic fragrances from your routine, transitioning to naturally scented or fragrance-free personal care products is a great start. Consider using unscented deodorants or those infused with natural essential oils, and opt for body lotions made with pure ingredients like shea butter or aloe vera. For hair care, choose shampoos and conditioners with 100% pure essential oils, steering clear of products containing synthetic "fragrance" or "parfum."
In maintaining a fresh home environment, switch to natural and unscented laundry detergents or those with essential oil-based scents. Wool dryer balls can replace traditional dryer sheets and can be customized with a hint of your favorite essential oil. Household cleaners can be substituted with natural alternatives made from ingredients like vinegar and baking soda, complemented with essential oils for a pleasant aroma.
Personal fragrances can be redefined by using genuine essential oils such as lavender or sandalwood, offering a unique and natural scent. Essential oil blends provide an aromatic experience without the overpowering effects of synthetic perfumes. Opting for these natural alternatives reduces exposure to harmful chemicals and fosters a healthier, more inclusive environment for everyone, especially those with sensitivities.
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Find Your Energy Again: Introducing the 14-Day Reset
Do you ever feel like life’s demands have drained your energy reserves? Between juggling work, family, and everything in between, it’s easy to feel like you’re running on empty. What if I told you that in just 14 days, you could feel lighter, more energized, and ready to take on life with renewed vitality?
The 14-Day Reset is here to help you reclaim your energy and focus on YOU. This is not about quick fixes or fads—it’s about making intentional, sustainable changes to support your body and mind.
Here’s what the Reset is all about:
- Nourishment from the Inside Out: Through whole-food, clean meals, you’ll flood your body with nutrients that reduce inflammation and boost energy.
- Movement That Feels Good: Simple, intentional exercise to get your body moving and your endorphins flowing.
- A Holistic Approach to Wellness: Incorporating hydration, mindset shifts, and targeted support like NingXia Red to fuel your body and help you thrive.
- Daily Tips and Accountability: Each day, you’ll receive practical guidance to keep you on track and inspired.
This Reset is perfect for anyone who’s ready to:
- Break free from sluggishness and fatigue.
- Sleep better and wake up feeling refreshed.
- Take small, impactful steps toward a healthier, more vibrant life.
It’s not about being perfect—it’s about progress. The Reset is your opportunity to prioritize yourself, even in the midst of a busy life.
Are you ready to feel like YOU again? Let’s do this together!
Sign up for the 14-Day Reset today and take the first step toward a brighter, more energized you. 🌿✨
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Looking for a creative, stress-relieving activity that combines sensory play with the calming power of essential oils? Aromatherapy playdough is a simple, natural, and fun project you can do with your kids—or for yourself! This dough not only provides a soothing sensory experience but also fills the air with delightful, calming scents. Kids of all ages love playing with this!
Here’s how you can make your own at home with a few ingredients you likely already have in your kitchen.
Why Aromatherapy Playdough?
- Stress Relief: Essential oils like lavender, orange, or chamomile help promote relaxation and reduce tension.
- Creative Expression: Playdough encourages imagination and creativity in kids and adults alike.
- Family Bonding: This DIY project is an opportunity to create memories while engaging all the senses.
- Zero Toxic Ingredients: I cannot use the store brands because of their ingredient lists. see here for more on that.
DIY Aromatherapy Playdough Recipe
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup salt
- 2 teaspoons cream of tartar
- 1 tablespoon fractionated coconut oil
- 1 cup water
- Food coloring (optional)
- 5–10 drops of your favorite essential oil(s)
Instructions:
- Mix the Dry Ingredients: In a medium-sized saucepan, combine the flour, salt, and cream of tartar. Mix well.
- Add the Wet Ingredients: Stir in the water and oil. If you’d like to color your playdough, add a few drops of food coloring at this stage.
- Cook the Dough: Place the saucepan over medium heat. Stir constantly until the mixture forms a thick ball of dough (about 2–3 minutes). Remove from heat.
- Cool and Knead: Allow the dough to cool for a few minutes. Then, knead it on a clean surface until it’s smooth.
- Add Essential Oils: Once the dough is slightly cool, add 5–10 drops of your chosen essential oil(s). Knead thoroughly to evenly distribute the scent.
Recommended Essential Oils:
- Lavender: For relaxation and calming vibes.
- Orange: Uplifting and cheerful.
- Peppermint: Refreshing and energizing.
- Chamomile: Gentle and soothing for kids.
- Cedarwood: Calming with Focus.
Storage:
Keep your aromatherapy playdough in an airtight container or zip-top bag. It will last for several weeks when stored properly. While not necessary, I like to keep mine in the fridge.
Keep your aromatherapy playdough in an airtight container or zip-top bag. It will last for several weeks when stored properly. While not necessary, I like to keep mine in the fridge.
How to Use Aromatherapy Playdough
- For Kids: Let them squish, mold, and create freely while breathing in the calming scents.
- For Moms: Use it as a mindfulness tool—knead and shape the dough while taking slow, deep breaths to relax.
This DIY project is the perfect blend of fun, relaxation, and creativity, making it a hit with both kids and moms. So gather your ingredients, choose your favorite scents, and let the stress melt away with each squish!
Do you have a favorite essential oil for relaxation or a unique playdough twist? Share it in the comments below! 🌿
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Do you ever get frustrated with all the ads for drugs? Did you know in many countries it is not even legal to advertise drugs? Do you listen to the long list of side effects or read the fine print on those you take home? Do you pay attention? At home people don’t refer to these as drugs- no, that has a bad connotation. They call them medicine. But are they?
Food is is medicine, herbs are medicine, essential oils are medicine, homeopathy is medicine, thoughts are medicine, sunshine and light are medicine, exercise is medicine, breathing is medicine, grounding in dirt is medicine, sound is medicine, nature is medicine, love is medicine, prayer is medicine, rest is medicine, temperature can be medicine, pets are medicine, touch is medicine, minerals, vitamins, and phytochemicals are medicine. Of course there are more, but this is a good starting place. These all contribute to the body finding homeostasis, balance, wellness.
Do you know what doesn’t heal? What just manages or masks symptoms, blocks natural processes causing symptoms, or hijacks natural processes in the body forcing them to do certain things? What always has side effects, whether short or long term, and whether or not you feel it consciously? Drugs, synthetic forms of some of those natural medicines, and cheap copies that can never replicate the complexity of nature. What is called “medicine” by many. Don’t get me wrong, in emergencies, we need this kind of medicine sometimes; it can save lives. And there are a few cases where they are needed longterm. But when using it, we must be aware that it does not heal, and is most likely causing other issues that may or may not be discovered right away. Drugs should not be used long term in most cases.
Your miracle of a body, however, when given what it needs naturally, can heal itself. Sometimes you only need a little support to come back into balance, sometimes your body is crying out for a lot of support and you need a lot of help to bring it back into balance.
Years of poor diet, toxins in food, personal care products, air fresheners, laundry products (yes I’m listing those 2 separately for a reason), cleaning products, pesticides & herbicides in food and environment, toxic relationships & trauma, drugs in any of their forms including v’s, heavy metals, lack of some of the items in the second paragraph- all these things combine to create a very unbalanced system that will give you signals if you will just listen. These signals come in the form of symptoms usually, or just a feeling of being unwell.
Don’t mask the symptoms! Don’t just pop a pill! Find the root cause. It can be like peeling an onion- not without tears- and with many layers. Take care of the roots issues and things will resolve because our bodies were created to self heal. Will it take a while? Most likely. Will there be setbacks and frustrations? Yep. Is it worth it? Yes!! Can you bring back homeostasis? Definitely!
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